Career Report for Logan Dawson

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Logan Dawson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Big House 5K 3.1 17:40.8 5:42 9/1/21 XC Interlock 1
Hidden Valley Park 2 11:14.8 5:37 9/11/21 Ed Sias Invitational 2
MCHS Campus 2.3 13:12.7 5:45 3/10/21 NBL#2 vs. Piner 1
MCHS Campus 2.7 15:14 5:39 10/6/21 MCHS vs. Piner 1
Rancho Cotate HS 2.97 19:20 6:31 8/23/19 Rancho Invitational 1
Silverlakes Sports Park 3 16:04.2 5:21 9/18/21 Woodbridge Cross Country Classic 1
Spring Lake Park 2.97 16:56.9 5:42 9/29/21 NBL#1 MCHS v Windsor 4
Track 2 11:10.2 5:35 11/16/19 Night of Two-Mile Madness 1
Ukiah HS 3.1 19:38 6:20 10/23/19 Oak #3 - MC, Ukiah 1
Woodward Park 3.1 16:51.9 5:26 10/9/21 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:10.2 5:35 11/16/19 Night of Two-Mile Madness Track 3
3 16:04.2 5:21 9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 1
3.1 16:51.9 5:26 10/9/21 Clovis Invitational Woodward Park 3

Career Summary

Below is a summary of each season run by Logan Dawson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:11 0/1 18 0.66
So 1 5:45 0/0 9
Jr 7 5:36 2/3 3 1.27
Maria Carrillo Career 14 5:51 2/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/13/21 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 V 2/18 16:58.6 5:43
10/9/21 Clovis Invitational Woodward Park 3.1 V 133/169 0.80 16:51.9 5:26
10/6/21 MCHS vs. Piner MCHS Campus 2.7 V 8/16 15:14 5:39
9/29/21 NBL#1 MCHS v Windsor Spring Lake Park 2.97 V 4/14 16:56.9 5:42 You ROCK! (LR, PR)
9/18/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 V 19/235 0.94 16:04.2 5:21
9/11/21 Ed Sias Invitational Hidden Valley Park 2 V 12/104 1.18 11:14.8 5:37 You ROCK! (LR, PR)
9/1/21 XC Interlock Big House 5K 3.1 V 7/36 1.27 17:40.8 5:42 You ROCK! (SBP)
3/10/21 NBL#2 vs. Piner MCHS Campus 2.3 V 8/16 13:12.7 5:45
11/16/19 Night of Two-Mile Madness Track 2 V 4/10 11:10.2 5:35
11/8/19 Oak Champs Spring Lake Park 2.97 JV 12/99 0.57 18:06.56 6:06
10/23/19 Oak #3 - MC, Ukiah Ukiah HS 3.1 V 10/35 19:38 6:20
10/16/19 NBL Combined Spring Lake Park 2.97 JV 8/45 0.43 18:01.1 6:04
9/14/19 Ed Sias Invitational Hidden Valley Park 2 Fr 17/193 0.66 12:40.9 6:20 You ROCK! (SBP)
8/23/19 Rancho Invitational Rancho Cotate HS 2.97 Fr 4/24 0.28 19:20 6:31

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade1600m3200m
2020 OutdoorFr-10:17.55 PR
2022 OutdoorJr5:13.94 PR10:52.61

By Event


1600m

Date Meet Result Div Record Place
4/6/22 NBL#2 at Montgomery HS 5:13.94c V SR 9

3200m

Date Meet Result Div Record Place
1/1/20 Hoka 11.16.19 11:10.20 6
3/7/20 Big Cat Invitational 10:17.55 V PR (Δ=52.65,7.9%)
SR
LR (Δ=52.65,7.9%)
3/5/22 Big Cat Invite 10:59.28 V 9
3/19/22 Dublin Distance Fiesta 10:52.61 V SR
LR (Δ=6.67,1.0%)
257.
3/30/22 NBL #1 at Windsor HS 11:02.04c V 5
4/13/22 NBL #3 at Piner HS 11:03.80 V 1
4/20/22 NBL #4 vs. West County/Analy HS 11:14.84c V 4.
4/27/22 NBL #5 vs. Santa Rosa HS 10:57.14c V LR (Δ=17.70,2.6%) 8
5/6/22 NBL Championships 10:57.06 V LR (Δ=0.08,0.0%) 14