Career Report for Logan Dawson
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Logan Dawson's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Big House 5K | 3.1 | 17:40.8 | 5:42 | 9/1/21 | XC Interlock | 1 |
| Hidden Valley Park | 2 | 11:14.8 | 5:37 | 9/11/21 | Ed Sias Invitational | 2 |
| MCHS Campus | 2.3 | 13:12.7 | 5:45 | 3/10/21 | NBL#2 vs. Piner | 1 |
| MCHS Campus | 2.7 | 15:14 | 5:39 | 10/6/21 | MCHS vs. Piner | 1 |
| Rancho Cotate HS | 2.97 | 19:20 | 6:31 | 8/23/19 | Rancho Invitational | 1 |
| Silverlakes Sports Park | 3 | 16:04.2 | 5:21 | 9/18/21 | Woodbridge Cross Country Classic | 1 |
| Spring Lake Park | 2.97 | 16:56.9 | 5:42 | 9/29/21 | NBL#1 MCHS v Windsor | 4 |
| Track | 2 | 11:10.2 | 5:35 | 11/16/19 | Night of Two-Mile Madness | 1 |
| Ukiah HS | 3.1 | 19:38 | 6:20 | 10/23/19 | Oak #3 - MC, Ukiah | 1 |
| Woodward Park | 3.1 | 16:51.9 | 5:26 | 10/9/21 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:10.2 | 5:35 | 11/16/19 | Night of Two-Mile Madness | Track | 3 |
| 3 | 16:04.2 | 5:21 | 9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 1 |
| 3.1 | 16:51.9 | 5:26 | 10/9/21 | Clovis Invitational | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Logan Dawson.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 6:11 | 0/1 | 18 | 0.66 |
| So | 1 | 5:45 | 0/0 | 9 | |
| Jr | 7 | 5:36 | 2/3 | 3 | 1.27 |
| Maria Carrillo Career | 14 | 5:51 | 2/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/13/21 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | V | 2/18 | 16:58.6 | 5:43 | ||
| 10/9/21 | Clovis Invitational | Woodward Park | 3.1 | V | 133/169 | 0.80 | 16:51.9 | 5:26 | |
| 10/6/21 | MCHS vs. Piner | MCHS Campus | 2.7 | V | 8/16 | 15:14 | 5:39 | ||
| 9/29/21 | NBL#1 MCHS v Windsor | Spring Lake Park | 2.97 | V | 4/14 | 16:56.9 | 5:42 | You ROCK! (LR, PR) | |
| 9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | V | 19/235 | 0.94 | 16:04.2 | 5:21 | |
| 9/11/21 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 12/104 | 1.18 | 11:14.8 | 5:37 | You ROCK! (LR, PR) |
| 9/1/21 | XC Interlock | Big House 5K | 3.1 | V | 7/36 | 1.27 | 17:40.8 | 5:42 | You ROCK! (SBP) |
| 3/10/21 | NBL#2 vs. Piner | MCHS Campus | 2.3 | V | 8/16 | 13:12.7 | 5:45 | ||
| 11/16/19 | Night of Two-Mile Madness | Track | 2 | V | 4/10 | 11:10.2 | 5:35 | ||
| 11/8/19 | Oak Champs | Spring Lake Park | 2.97 | JV | 12/99 | 0.57 | 18:06.56 | 6:06 | |
| 10/23/19 | Oak #3 - MC, Ukiah | Ukiah HS | 3.1 | V | 10/35 | 19:38 | 6:20 | ||
| 10/16/19 | NBL Combined | Spring Lake Park | 2.97 | JV | 8/45 | 0.43 | 18:01.1 | 6:04 | |
| 9/14/19 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 17/193 | 0.66 | 12:40.9 | 6:20 | You ROCK! (SBP) |
| 8/23/19 | Rancho Invitational | Rancho Cotate HS | 2.97 | Fr | 4/24 | 0.28 | 19:20 | 6:31 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 1600m | 3200m |
|---|---|---|---|
| 2020 Outdoor | Fr | - | 10:17.55 PR |
| 2022 Outdoor | Jr | 5:13.94 PR | 10:52.61 |
By Event
3200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 1/1/20 | Hoka 11.16.19 | 11:10.20 | 6 | ||
| 3/7/20 | Big Cat Invitational | 10:17.55 | V | PR (Δ=52.65,7.9%) SR LR (Δ=52.65,7.9%) |
|
| 3/5/22 | Big Cat Invite | 10:59.28 | V | 9 | |
| 3/19/22 | Dublin Distance Fiesta | 10:52.61 | V | SR LR (Δ=6.67,1.0%) |
257. |
| 3/30/22 | NBL #1 at Windsor HS | 11:02.04c | V | 5 | |
| 4/13/22 | NBL #3 at Piner HS | 11:03.80 | V | 1 | |
| 4/20/22 | NBL #4 vs. West County/Analy HS | 11:14.84c | V | 4. | |
| 4/27/22 | NBL #5 vs. Santa Rosa HS | 10:57.14c | V | LR (Δ=17.70,2.6%) | 8 |
| 5/6/22 | NBL Championships | 10:57.06 | V | LR (Δ=0.08,0.0%) | 14 |