Career Report for Sean Gubera

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sean Gubera's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Big House 3.1 17:34.5 5:40 5 9/1/21 XC Interlock 1
Foothill Park Windsor 3.1 19:09.9 6:11 16 9/28/22 NBL#1 MCHS v Piner 1
Hayward HS 3 16:15 5:25 16 11/20/21 North Coast Section Finals 2
Hidden Valley Park 2 10:46.5 5:23 20 9/10/22 Ed Sias Invitational 3
MCHS Campus 2.3 12:37.5 5:29 6 3/3/21 NBL#1 vs. Windsor 2
MCHS Campus 2.7 15:22 5:41 7 10/6/21 MCHS vs. Piner 1
Montgomery HS Campus 2.77 16:13 5:51 7 3/17/21 NBL#3 @ Montgomery 1
Newhall Park 3 17:28.9 5:50 5 9/17/22 De La Salle Nike Invitational 1
Rancho Cotate HS 3 16:01 5:20 5 8/26/22 Rancho Cotate Invitational 1
Santa Rosa HS Campus 2.73 15:40 5:44 5 3/24/21 NBL#4 at Santa Rosa 1
Silverlakes Sports Park 3 15:45 5:15 15 9/18/21 Woodbridge XC Classic 1
Spring Lake Park 2.97 15:50.5 5:20 25 11/5/22 NBL Oak Champs 8
Track 1.99 10:14.42 5:09 20 11/11/22 2 Mile Time Trial 2
Ukiah HS 3.1 20:07 6:29 47 10/23/19 Oak #3 - MC, Ukiah 1
Woodward Park 3.1 16:20.2 5:16 25 11/27/21 CA State Finals 5

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 10:46.5 5:23 9/10/22 Ed Sias Invitational Hidden Valley Park 3
3 15:45 5:15 9/18/21 Woodbridge XC Classic Silverlakes Sports Park 5
3.1 16:20.2 5:16 11/27/21 CA State Finals Woodward Park 8

Career Summary

Below is a summary of each season run by Sean Gubera.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:11 0/1 20 0.78
So 4 5:40 0/1 6 1.05
Jr 10 5:32 6/6 5 1.30
Sr 11 5:32 5/8 2 1.55
Maria Carrillo Career 32 5:41 11/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
8/23/19 Rancho Invitational Rancho Cotate HS 2.97 Fr 1/24 0.39 18:58 6:23
9/14/19 Ed Sias Invitational Hidden Valley Park 2 F/S 36/207 0.78 12:24.6 6:12 You ROCK! (SBP)
10/12/19 Clovis Invitational Woodward Park 3.1 F/S 61/137 -0.52 19:27.6 6:17
10/16/19 NBL Combined Spring Lake Park 2.97 JV 4/45 0.51 17:47.2 5:59
10/23/19 Oak #3 - MC, Ukiah Ukiah HS 3.1 V 15/35 0.59 20:07 6:29
11/8/19 Oak Champs Spring Lake Park 2.97 JV 13/99 0.53 18:13.13 6:08
11/16/19 Night of Two-Mile Madness Track 1.99 V 18/18 -0.21 11:11.2 5:37
3/3/21 NBL#1 vs. Windsor MCHS Campus 2.3 V 6/14 0.88 12:37.5 5:29
3/10/21 NBL#2 vs. Piner MCHS Campus 2.3 V 4/16 1.05 12:40.8 5:31 You ROCK! (SBP)
3/17/21 NBL#3 @ Montgomery Montgomery HS Campus 2.77 V 8/18 0.75 16:13 5:51
3/24/21 NBL#4 at Santa Rosa Santa Rosa HS Campus 2.73 V 7/34 0.92 15:40 5:44
9/1/21 XC Interlock Big House 3.1 V 6/36 1.30 17:34.5 5:40 You ROCK! (SBP, DPR)
9/11/21 Ed Sias Invitational Hidden Valley Park 2 V 11/104 1.19 11:12.2 5:36 You ROCK! (LR, PR, DPR)
9/18/21 Woodbridge XC Classic Silverlakes Sports Park 3 V 6/235 1.03 15:45 5:15
9/29/21 NBL#1 MCHS v Windsor Spring Lake Park 2.97 V 6/14 0.78 17:07.3 5:46 You ROCK! (LR, PR)
10/6/21 MCHS vs. Piner MCHS Campus 2.7 V 9/16 0.66 15:22 5:41
10/9/21 Clovis Invitational Woodward Park 3.1 V 139/169 0.77 16:56.4 5:28 You ROCK! (LR, PR, DPR)
10/20/21 NBL#4 MCHS v Santa Rosa Spring Lake Park 2.97 V 5/19 1.17 16:37 5:36 You ROCK! (LR, PR)
11/12/21 NBL Oak Champs Spring Lake Park 2.97 V 7/32 1.22 16:34.6 5:35 You ROCK! (LR, PR)
11/20/21 North Coast Section Finals Hayward HS 3 V 21/138 0.99 16:15 5:25
11/27/21 CA State Finals Woodward Park 3.1 V 57/207 0.65 16:20.2 5:16 You ROCK! (LR, PR, DPR)
8/26/22 Rancho Cotate Invitational Rancho Cotate HS 3 V 7/67 1.35 16:01 5:20
9/10/22 Ed Sias Invitational Hidden Valley Park 2 V 11/120 1.49 10:46.5 5:23 You ROCK! (LY, LR, PR, DPR)
9/17/22 De La Salle Nike Invitational Newhall Park 3 V 94/280 0.90 17:28.9 5:50
9/28/22 NBL#1 MCHS v Piner Foothill Park Windsor 3.1 V 3/18 1.14 19:09.9 6:11
10/8/22 Clovis Invitational Woodward Park 3.1 V 49/265 0.88 16:59.4 5:29 You ROCK! (DSR)
10/12/22 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 V 4/21 1.40 16:11.8 5:27 You ROCK! (LY, LR, PR)
10/19/22 NBL#4 MCHS v Santa Rosa Spring Lake Park 2.97 V 2/21 1.32 16:17.7 5:29 You ROCK! (LY)
11/5/22 NBL Oak Champs Spring Lake Park 2.97 V 3/34 1.55 15:50.5 5:20 You ROCK! (LY, LR, PR, SBP)
11/11/22 2 Mile Time Trial Track 1.99 Open 5/53 1.29 10:14.42 5:09 You ROCK! (LR, PR)
11/19/22 North Coast Section Finals Hayward HS 3 V 20/150 0.94 16:24 5:28
11/26/22 CA State Finals Woodward Park 3.1 V 113/214 0.03 17:10.6 5:32

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts400m800m1600m3200m
2020 OutdoorFr---11:11.20
2021 OutdoorSo-2:14.34 c4:42.43 10:32.03
2022 OutdoorJr-2:07.79 4:44.11 -
2023 OutdoorSr55.10 PR2:06.12 PR4:35.92 PR10:14.42 PR

By Event


400m

Date Meet Result Div Record Place Pts
2/23/23 Scrimmage 59.04 V 5
4/13/23 Twilight Invite 55.88 PR (Δ=3.16,5.4%)
LR (Δ=3.16,5.4%)
4
4/3/23 NBL#2 vs. Santa Rosa 55.10 V PR (Δ=0.78,1.4%)
SR
LR (Δ=0.78,1.4%)
2

800m

Date Meet Result Div Record Place Pts
5/5/21 NBL #2 vs. Windsor HS 2:18.04c V 4
5/19/21 NBL #4 vs. Montgomery HS 2:14.34c V PR (Δ=3.70,2.7%)
SR
LR (Δ=3.70,2.7%)
5
5/26/21 NBL #5 vs. Piner HS 2:15.94c V 4
3/19/22 Dublin Distance Fiesta 2:07.79 V PR (Δ=6.55,4.9%)
SR (Δ=6.55,4.9%)
LR (Δ=8.15,6.0%)
86.
3/16/23 Dublin Distance Fiesta day 2 2:06.12 V PR (Δ=1.67,1.3%)
SR (Δ=1.67,1.3%)
LR (Δ=1.67,1.3%)
LY (Δ=1.67,1.3%)
4/24/23 NBL #4 vs. Windsor 2:12.42 V 3
4/30/23 NBL Trials 2:06.68 V LR (Δ=5.74,4.3%) 9

1600m

Date Meet Result Div Record Place Pts
4/24/21 Dublin Distance Fiesta 4:57.43 V 149
4/28/21 NBL #1 @ SRHS 5:02.14c V 8
5/15/21 Granada Distance Festival 4:47.43 PR (Δ=10.00,3.4%)
LR (Δ=14.71,4.9%)
47
5/22/21 Dublin Distance Fiesta 4:46.85 V PR (Δ=0.58,0.2%)
LR (Δ=0.58,0.2%)
110
5/29/21 Redwood Empire Area Showcase 4:42.43 V PR (Δ=4.42,1.5%)
SR
LR (Δ=4.42,1.5%)
9
3/5/22 Big Cat Invite 4:45.17 V 15
3/19/22 Dublin Distance Fiesta 4:48.19 V 174.
4/27/22 NBL #5 vs. Santa Rosa HS 4:49.14c V LY (Δ=8.29,2.8%) 6
5/6/22 NBL Championships 4:44.11 V SR (Δ=-1.68,-0.6%)
LR (Δ=5.03,1.7%)
7
5/14/22 NCS Redwood Area Championships 4:53.38 V 22
3/2/23 Big Cat Invite 4:54.57 V 16
4/13/23 Twilight Invite 4:48.75 V LR (Δ=5.82,2.0%) 4
3/16/23 Dublin Distance Fiesta day 2 4:41.47 V PR (Δ=0.96,0.3%)
LR (Δ=7.28,2.5%)
LY (Δ=6.72,2.3%)
127
3/27/23 NBL #1 vs. Montgomery 4:52.20 V 3
4/10/23 NBL #3 vs. Analy 4:52.14 V LR (Δ=0.06,0.0%) 1
4/30/23 NBL Trials 4:35.92 V PR (Δ=5.55,2.0%)
SR (Δ=8.19,2.9%)
LR (Δ=16.22,5.6%)
LY (Δ=8.19,2.9%)
5
5/11/23 NCS Redwood Area Championships 4:49.22 V LY (Δ=4.16,1.4%) 26

3200m

Date Meet Result Div Record Place Pts
1/1/20 Hoka 11.16.19 11:11.20 SR 7
4/24/21 Dublin Distance Fiesta 10:32.03 V PR (Δ=39.17,5.8%)
SR (Δ=39.17,5.8%)
LR (Δ=39.17,5.8%)
108
5/8/21 Cougar Twilight 10:48.10 V 21
5/29/21 Redwood Empire Area Showcase 10:52.46 V 18
11/11/22 3200 Time Trial 10:14.42 PR (Δ=17.61,2.8%)
SR (Δ=17.61,2.8%)
LR (Δ=38.04,5.8%)
5

4x800m

Date Meet Result Div Record Place Pts
4/30/23 NBL Trials 8:27.99 V LR (Δ=17.16,3.3%) 3
5/11/23 NCS Redwood Area Championships 8:32.24 V 2