Career Report for Sean Gubera
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sean Gubera's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Big House | 3.1 | 17:34.5 | 5:40 | 5 | 9/1/21 | XC Interlock | 1 |
| Foothill Park Windsor | 3.1 | 19:09.9 | 6:11 | 16 | 9/28/22 | NBL#1 MCHS v Piner | 1 |
| Hayward HS | 3 | 16:15 | 5:25 | 16 | 11/20/21 | North Coast Section Finals | 2 |
| Hidden Valley Park | 2 | 10:46.5 | 5:23 | 20 | 9/10/22 | Ed Sias Invitational | 3 |
| MCHS Campus | 2.3 | 12:37.5 | 5:29 | 6 | 3/3/21 | NBL#1 vs. Windsor | 2 |
| MCHS Campus | 2.7 | 15:22 | 5:41 | 7 | 10/6/21 | MCHS vs. Piner | 1 |
| Montgomery HS Campus | 2.77 | 16:13 | 5:51 | 7 | 3/17/21 | NBL#3 @ Montgomery | 1 |
| Newhall Park | 3 | 17:28.9 | 5:50 | 5 | 9/17/22 | De La Salle Nike Invitational | 1 |
| Rancho Cotate HS | 3 | 16:01 | 5:20 | 5 | 8/26/22 | Rancho Cotate Invitational | 1 |
| Santa Rosa HS Campus | 2.73 | 15:40 | 5:44 | 5 | 3/24/21 | NBL#4 at Santa Rosa | 1 |
| Silverlakes Sports Park | 3 | 15:45 | 5:15 | 15 | 9/18/21 | Woodbridge XC Classic | 1 |
| Spring Lake Park | 2.97 | 15:50.5 | 5:20 | 25 | 11/5/22 | NBL Oak Champs | 8 |
| Track | 1.99 | 10:14.42 | 5:09 | 20 | 11/11/22 | 2 Mile Time Trial | 2 |
| Ukiah HS | 3.1 | 20:07 | 6:29 | 47 | 10/23/19 | Oak #3 - MC, Ukiah | 1 |
| Woodward Park | 3.1 | 16:20.2 | 5:16 | 25 | 11/27/21 | CA State Finals | 5 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:46.5 | 5:23 | 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 3 |
| 3 | 15:45 | 5:15 | 9/18/21 | Woodbridge XC Classic | Silverlakes Sports Park | 5 |
| 3.1 | 16:20.2 | 5:16 | 11/27/21 | CA State Finals | Woodward Park | 8 |
Career Summary
Below is a summary of each season run by Sean Gubera.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:11 | 0/1 | 20 | 0.78 |
| So | 4 | 5:40 | 0/1 | 6 | 1.05 |
| Jr | 10 | 5:32 | 6/6 | 5 | 1.30 |
| Sr | 11 | 5:32 | 5/8 | 2 | 1.55 |
| Maria Carrillo Career | 32 | 5:41 | 11/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/23/19 | Rancho Invitational | Rancho Cotate HS | 2.97 | Fr | 1/24 | 0.39 | 18:58 | 6:23 | |
| 9/14/19 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 36/207 | 0.78 | 12:24.6 | 6:12 | You ROCK! (SBP) |
| 10/12/19 | Clovis Invitational | Woodward Park | 3.1 | F/S | 61/137 | -0.52 | 19:27.6 | 6:17 | |
| 10/16/19 | NBL Combined | Spring Lake Park | 2.97 | JV | 4/45 | 0.51 | 17:47.2 | 5:59 | |
| 10/23/19 | Oak #3 - MC, Ukiah | Ukiah HS | 3.1 | V | 15/35 | 0.59 | 20:07 | 6:29 | |
| 11/8/19 | Oak Champs | Spring Lake Park | 2.97 | JV | 13/99 | 0.53 | 18:13.13 | 6:08 | |
| 11/16/19 | Night of Two-Mile Madness | Track | 1.99 | V | 18/18 | -0.21 | 11:11.2 | 5:37 | |
| 3/3/21 | NBL#1 vs. Windsor | MCHS Campus | 2.3 | V | 6/14 | 0.88 | 12:37.5 | 5:29 | |
| 3/10/21 | NBL#2 vs. Piner | MCHS Campus | 2.3 | V | 4/16 | 1.05 | 12:40.8 | 5:31 | You ROCK! (SBP) |
| 3/17/21 | NBL#3 @ Montgomery | Montgomery HS Campus | 2.77 | V | 8/18 | 0.75 | 16:13 | 5:51 | |
| 3/24/21 | NBL#4 at Santa Rosa | Santa Rosa HS Campus | 2.73 | V | 7/34 | 0.92 | 15:40 | 5:44 | |
| 9/1/21 | XC Interlock | Big House | 3.1 | V | 6/36 | 1.30 | 17:34.5 | 5:40 | You ROCK! (SBP, DPR) |
| 9/11/21 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 11/104 | 1.19 | 11:12.2 | 5:36 | You ROCK! (LR, PR, DPR) |
| 9/18/21 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 6/235 | 1.03 | 15:45 | 5:15 | |
| 9/29/21 | NBL#1 MCHS v Windsor | Spring Lake Park | 2.97 | V | 6/14 | 0.78 | 17:07.3 | 5:46 | You ROCK! (LR, PR) |
| 10/6/21 | MCHS vs. Piner | MCHS Campus | 2.7 | V | 9/16 | 0.66 | 15:22 | 5:41 | |
| 10/9/21 | Clovis Invitational | Woodward Park | 3.1 | V | 139/169 | 0.77 | 16:56.4 | 5:28 | You ROCK! (LR, PR, DPR) |
| 10/20/21 | NBL#4 MCHS v Santa Rosa | Spring Lake Park | 2.97 | V | 5/19 | 1.17 | 16:37 | 5:36 | You ROCK! (LR, PR) |
| 11/12/21 | NBL Oak Champs | Spring Lake Park | 2.97 | V | 7/32 | 1.22 | 16:34.6 | 5:35 | You ROCK! (LR, PR) |
| 11/20/21 | North Coast Section Finals | Hayward HS | 3 | V | 21/138 | 0.99 | 16:15 | 5:25 | |
| 11/27/21 | CA State Finals | Woodward Park | 3.1 | V | 57/207 | 0.65 | 16:20.2 | 5:16 | You ROCK! (LR, PR, DPR) |
| 8/26/22 | Rancho Cotate Invitational | Rancho Cotate HS | 3 | V | 7/67 | 1.35 | 16:01 | 5:20 | |
| 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 11/120 | 1.49 | 10:46.5 | 5:23 | You ROCK! (LY, LR, PR, DPR) |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 3 | V | 94/280 | 0.90 | 17:28.9 | 5:50 | |
| 9/28/22 | NBL#1 MCHS v Piner | Foothill Park Windsor | 3.1 | V | 3/18 | 1.14 | 19:09.9 | 6:11 | |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 49/265 | 0.88 | 16:59.4 | 5:29 | You ROCK! (DSR) |
| 10/12/22 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | V | 4/21 | 1.40 | 16:11.8 | 5:27 | You ROCK! (LY, LR, PR) |
| 10/19/22 | NBL#4 MCHS v Santa Rosa | Spring Lake Park | 2.97 | V | 2/21 | 1.32 | 16:17.7 | 5:29 | You ROCK! (LY) |
| 11/5/22 | NBL Oak Champs | Spring Lake Park | 2.97 | V | 3/34 | 1.55 | 15:50.5 | 5:20 | You ROCK! (LY, LR, PR, SBP) |
| 11/11/22 | 2 Mile Time Trial | Track | 1.99 | Open | 5/53 | 1.29 | 10:14.42 | 5:09 | You ROCK! (LR, PR) |
| 11/19/22 | North Coast Section Finals | Hayward HS | 3 | V | 20/150 | 0.94 | 16:24 | 5:28 | |
| 11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 113/214 | 0.03 | 17:10.6 | 5:32 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2020 Outdoor | Fr | - | - | - | 11:11.20 | |
| 2021 Outdoor | So | - | 2:14.34 c | 4:42.43 | 10:32.03 | |
| 2022 Outdoor | Jr | - | 2:07.79 | 4:44.11 | - | |
| 2023 Outdoor | Sr | 55.10 PR | 2:06.12 PR | 4:35.92 PR | 10:14.42 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/23 | Scrimmage | 59.04 | V | 5 | ||
| 4/13/23 | Twilight Invite | 55.88 | PR (Δ=3.16,5.4%) LR (Δ=3.16,5.4%) |
4 | ||
| 4/3/23 | NBL#2 vs. Santa Rosa | 55.10 | V | PR (Δ=0.78,1.4%) SR LR (Δ=0.78,1.4%) |
2 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/5/21 | NBL #2 vs. Windsor HS | 2:18.04c | V | 4 | ||
| 5/19/21 | NBL #4 vs. Montgomery HS | 2:14.34c | V | PR (Δ=3.70,2.7%) SR LR (Δ=3.70,2.7%) |
5 | |
| 5/26/21 | NBL #5 vs. Piner HS | 2:15.94c | V | 4 | ||
| 3/19/22 | Dublin Distance Fiesta | 2:07.79 | V | PR (Δ=6.55,4.9%) SR (Δ=6.55,4.9%) LR (Δ=8.15,6.0%) |
86. | |
| 3/16/23 | Dublin Distance Fiesta day 2 | 2:06.12 | V | PR (Δ=1.67,1.3%) SR (Δ=1.67,1.3%) LR (Δ=1.67,1.3%) LY (Δ=1.67,1.3%) |
||
| 4/24/23 | NBL #4 vs. Windsor | 2:12.42 | V | 3 | ||
| 4/30/23 | NBL Trials | 2:06.68 | V | LR (Δ=5.74,4.3%) | 9 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/24/21 | Dublin Distance Fiesta | 4:57.43 | V | 149 | ||
| 4/28/21 | NBL #1 @ SRHS | 5:02.14c | V | 8 | ||
| 5/15/21 | Granada Distance Festival | 4:47.43 | PR (Δ=10.00,3.4%) LR (Δ=14.71,4.9%) |
47 | ||
| 5/22/21 | Dublin Distance Fiesta | 4:46.85 | V | PR (Δ=0.58,0.2%) LR (Δ=0.58,0.2%) |
110 | |
| 5/29/21 | Redwood Empire Area Showcase | 4:42.43 | V | PR (Δ=4.42,1.5%) SR LR (Δ=4.42,1.5%) |
9 | |
| 3/5/22 | Big Cat Invite | 4:45.17 | V | 15 | ||
| 3/19/22 | Dublin Distance Fiesta | 4:48.19 | V | 174. | ||
| 4/27/22 | NBL #5 vs. Santa Rosa HS | 4:49.14c | V | LY (Δ=8.29,2.8%) | 6 | |
| 5/6/22 | NBL Championships | 4:44.11 | V | SR (Δ=-1.68,-0.6%) LR (Δ=5.03,1.7%) |
7 | |
| 5/14/22 | NCS Redwood Area Championships | 4:53.38 | V | 22 | ||
| 3/2/23 | Big Cat Invite | 4:54.57 | V | 16 | ||
| 4/13/23 | Twilight Invite | 4:48.75 | V | LR (Δ=5.82,2.0%) | 4 | |
| 3/16/23 | Dublin Distance Fiesta day 2 | 4:41.47 | V | PR (Δ=0.96,0.3%) LR (Δ=7.28,2.5%) LY (Δ=6.72,2.3%) |
127 | |
| 3/27/23 | NBL #1 vs. Montgomery | 4:52.20 | V | 3 | ||
| 4/10/23 | NBL #3 vs. Analy | 4:52.14 | V | LR (Δ=0.06,0.0%) | 1 | |
| 4/30/23 | NBL Trials | 4:35.92 | V | PR (Δ=5.55,2.0%) SR (Δ=8.19,2.9%) LR (Δ=16.22,5.6%) LY (Δ=8.19,2.9%) |
5 | |
| 5/11/23 | NCS Redwood Area Championships | 4:49.22 | V | LY (Δ=4.16,1.4%) | 26 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 1/1/20 | Hoka 11.16.19 | 11:11.20 | SR | 7 | ||
| 4/24/21 | Dublin Distance Fiesta | 10:32.03 | V | PR (Δ=39.17,5.8%) SR (Δ=39.17,5.8%) LR (Δ=39.17,5.8%) |
108 | |
| 5/8/21 | Cougar Twilight | 10:48.10 | V | 21 | ||
| 5/29/21 | Redwood Empire Area Showcase | 10:52.46 | V | 18 | ||
| 11/11/22 | 3200 Time Trial | 10:14.42 | PR (Δ=17.61,2.8%) SR (Δ=17.61,2.8%) LR (Δ=38.04,5.8%) |
5 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/30/23 | NBL Trials | 8:27.99 | V | LR (Δ=17.16,3.3%) | 3 | |
| 5/11/23 | NCS Redwood Area Championships | 8:32.24 | V | 2 |