Career Report for Daniel Lai

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Daniel Lai's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Atwater HS 3 17:54.7 5:58 15 10/2/21 Amanda Garcia Memorial Invitational 1
Golden Gate Park 2.08 14:19.3 6:53 50 9/7/19 Lowell Invitational 1
Golden Gate Park 2.82 17:33.6 6:14 40 9/11/21 Lowell Invitational 1
Hayward HS 3 18:48.59 6:16 96 11/9/19 EBAL Championship 2
Newhall Park 3 18:00.9 6:00 90 11/6/21 EBAL Championships 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
3 17:54.7 5:58 10/2/21 Amanda Garcia Memorial Invitational Atwater HS 5

Career Summary

Below is a summary of each season run by Daniel Lai.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 6:40 1/1 44 0.22
Jr 4 6:08 1/1 25 0.66
Granada Career 7 6:20 2/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/7/19 Lowell Invitational Golden Gate Park 2.08 Fr 96/238 0.22 14:19.3 6:53 You ROCK! (SBP)
9/21/19 Farmer Invitational Hayward HS 3 Fr 12/89 0.05 20:37.12 6:52
11/9/19 EBAL Championship Hayward HS 3 F/S 60/154 -0.02 18:48.59 6:16 You ROCK! (LR, PR, DPR)
9/11/21 Lowell Invitational Golden Gate Park 2.82 JV 30/191 0.41 17:33.6 6:14
9/18/21 De La Salle Nike Invite Newhall Park 3 JV 44/174 0.07 18:57.4 6:19
10/2/21 Amanda Garcia Memorial Invitational Atwater HS 3 Open 12/101 0.66 17:54.7 5:58 You ROCK! (SBP, DPR)
11/6/21 EBAL Championships Newhall Park 3 JV 12/82 0.63 18:00.9 6:00 You ROCK! (LR, PR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts800m1600m3200m
2022 OutdoorJr2:24.19 PR5:16.98 PR11:32.80 PR

By Event


800m

Date Meet Result Div Record Place Pts
4/13/22 GHS, LHS, FHS 2:24.19 V SR 25.

1600m

Date Meet Result Div Record Place Pts
3/12/22 Morisoli-White Invite 5:16.98 V SR 21

3200m

Date Meet Result Div Record Place Pts
3/19/22 Dublin Distance Fiesta 11:32.80 V SR 336.