Career Report for Daniel Lai
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Daniel Lai's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Atwater HS | 3 | 17:54.7 | 5:58 | 15 | 10/2/21 | Amanda Garcia Memorial Invitational | 1 |
| Golden Gate Park | 2.08 | 14:19.3 | 6:53 | 50 | 9/7/19 | Lowell Invitational | 1 |
| Golden Gate Park | 2.82 | 17:33.6 | 6:14 | 40 | 9/11/21 | Lowell Invitational | 1 |
| Hayward HS | 3 | 18:48.59 | 6:16 | 96 | 11/9/19 | EBAL Championship | 2 |
| Newhall Park | 3 | 18:00.9 | 6:00 | 90 | 11/6/21 | EBAL Championships | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 17:54.7 | 5:58 | 10/2/21 | Amanda Garcia Memorial Invitational | Atwater HS | 5 |
Career Summary
Below is a summary of each season run by Daniel Lai.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 3 | 6:40 | 1/1 | 44 | 0.22 |
| Jr | 4 | 6:08 | 1/1 | 25 | 0.66 |
| Granada Career | 7 | 6:20 | 2/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.08 | Fr | 96/238 | 0.22 | 14:19.3 | 6:53 | You ROCK! (SBP) |
| 9/21/19 | Farmer Invitational | Hayward HS | 3 | Fr | 12/89 | 0.05 | 20:37.12 | 6:52 | |
| 11/9/19 | EBAL Championship | Hayward HS | 3 | F/S | 60/154 | -0.02 | 18:48.59 | 6:16 | You ROCK! (LR, PR, DPR) |
| 9/11/21 | Lowell Invitational | Golden Gate Park | 2.82 | JV | 30/191 | 0.41 | 17:33.6 | 6:14 | |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 3 | JV | 44/174 | 0.07 | 18:57.4 | 6:19 | |
| 10/2/21 | Amanda Garcia Memorial Invitational | Atwater HS | 3 | Open | 12/101 | 0.66 | 17:54.7 | 5:58 | You ROCK! (SBP, DPR) |
| 11/6/21 | EBAL Championships | Newhall Park | 3 | JV | 12/82 | 0.63 | 18:00.9 | 6:00 | You ROCK! (LR, PR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2022 Outdoor | Jr | 2:24.19 PR | 5:16.98 PR | 11:32.80 PR |