Career Report for Alexander Nguyen
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alexander Nguyen's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 18:22.7 | 5:56 | 34 | 3/25/21 | SCVAL #5 | 6 |
| Bol Park | 2.18 | 12:02.6 | 5:31 | 2 | 3/20/21 | SCVAL #4 | 1 |
| Crystal Springs | 2.95 | 17:17.6 | 5:52 | 59 | 11/2/21 | SCVAL Finals | 5 |
| Elkhorn Country Club | 2 | 12:15.7 | 6:08 | 10 | 9/21/19 | Pacific Tigers Invite | 1 |
| Half Moon Bay HS | 2.33 | 14:00 | 6:01 | 49 | 10/2/21 | Artichoke Invitational | 1 |
| Homestead HS | 2.2 | 12:30.4 | 5:41 | 3 | 3/6/21 | SCVAL #3 | 1 |
| Lagoon Valley Park | 2 | 13:32 | 6:46 | 7 | 9/7/19 | Lagoon Valley Classic | 1 |
| Lagoon Valley Park | 3 | 18:46.4 | 6:15 | 11 | 9/3/22 | Lagoon Valley Classic | 1 |
| Los Altos HS | 2.1 | 12:25.2 | 5:55 | 4 | 2/20/21 | SCVAL #1 | 1 |
| Los Gatos HS | 2.2 | 12:14.5 | 5:34 | 2 | 2/27/21 | SCVAL #2 | 1 |
| Lynbrook HS | 2.1 | 11:53.6 | 5:40 | 83 | 10/31/19 | Lynbrook Invitational | 1 |
| Lynbrook HS | 2.23 | 12:15.8 | 5:30 | 4 | 10/28/21 | Lynbrook Invitational | 1 |
| Mt. Sac | 2.93 | 19:05 | 6:31 | 58 | 10/26/19 | Mt. Sac Invitational | 1 |
| Newhall Park | 3 | 17:58.6 | 6:00 | 11 | 9/17/22 | De La Salle Nike Invitational | 2 |
| Palm Ave | 1.86 | 10:19 | 5:33 | 3 | 9/5/20 | Watermelon Sorta Run | 1 |
| Stevens Canyon | 2.6 | 16:14 | 6:15 | 32 | 8/25/22 | Watermelon Run | 3 |
| Track | 0.99 | 5:22.94 | 5:26 | 3 | 2/3/21 | Mile XC TT 2021 | 1 |
| Track | 1.99 | 11:59 | 6:01 | 5 | 10/3/20 | Monta Vista Challenge #2 | 1 |
| Track | 3 | 18:11 | 6:04 | 2 | 10/2/20 | Woodbridge Trample the Virus | 1 |
| Woodward Park | 3.1 | 19:09.4 | 6:11 | 29 | 10/12/19 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:15.7 | 6:08 | 9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 2 |
| 3 | 17:58.6 | 6:00 | 9/17/22 | De La Salle Nike Invitational | Newhall Park | 4 |
| 3.1 | 18:22.7 | 5:56 | 3/25/21 | SCVAL #5 | Baylands Park | 8 |
Career Summary
Below is a summary of each season run by Alexander Nguyen.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 6:29 | 2/2 | 12 | 0.79 |
| So | 9 | 5:47 | 1/1 | 3 | 0.88 |
| Jr | 10 | 6:04 | 4/7 | 3 | 1.02 |
| Sr | 4 | 6:12 | 2/3 | 3 | 0.72 |
| Monta Vista Career | 33 | 6:09 | 9/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/20/22 | SCVAL Meet #1 | Baylands Park | 3.1 | V | 82/106 | 0.62 | 19:37.9 | 6:20 | |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 3 | V | 140/280 | 0.72 | 17:58.6 | 6:00 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/3/22 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 50/122 | 0.59 | 18:46.4 | 6:15 | |
| 8/25/22 | Watermelon Run | Stevens Canyon | 2.6 | V | 16:14 | 6:15 | You ROCK! (LY, LR, PR) | ||
| 11/13/21 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 78/143 | 0.26 | 17:59.2 | 6:06 | |
| 11/2/21 | SCVAL Finals | Crystal Springs | 2.95 | V | 19/48 | 1.02 | 17:17.6 | 5:52 | You ROCK! (LR, PR, SBP) |
| 10/28/21 | Lynbrook Invitational | Lynbrook HS | 2.23 | V | 32/64 | 0.88 | 12:15.8 | 5:30 | |
| 10/19/21 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 65/116 | 0.79 | 18:30.8 | 5:58 | You ROCK! (LR) |
| 10/9/21 | Clovis Invitational | Woodward Park | 3.1 | V | 177/185 | -0.91 | 20:28.5 | 6:36 | |
| 10/5/21 | SCVAL #2 | Crystal Springs | 2.95 | V | 43/111 | 0.98 | 17:35 | 5:58 | You ROCK! (LR, PR) |
| 10/2/21 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 48/83 | 0.89 | 14:00 | 6:01 | |
| 9/21/21 | SCVAL Meet #1 | Baylands Park | 3.1 | V | 33/108 | 1.02 | 18:32 | 5:59 | |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 3 | V | 135/219 | 0.36 | 18:15.9 | 6:05 | |
| 8/26/21 | Watermelon Run | Stevens Canyon | 2.6 | V | 16:36 | 6:23 | You ROCK! (LR, PR) | ||
| 3/25/21 | SCVAL #5 | Baylands Park | 3.1 | V | 36/66 | 0.50 | 18:22.7 | 5:56 | You ROCK! (LR, PR, DPR) |
| 3/20/21 | SCVAL #4 | Bol Park | 2.18 | V | 19/40 | 0.83 | 12:02.6 | 5:31 | |
| 3/6/21 | SCVAL #3 | Homestead HS | 2.2 | V | 51/204 | 0.88 | 12:30.4 | 5:41 | You ROCK! (SBP) |
| 2/27/21 | SCVAL #2 | Los Gatos HS | 2.2 | V | 42/76 | 0.85 | 12:14.5 | 5:34 | |
| 2/20/21 | SCVAL #1 | Los Altos HS | 2.1 | V | 52/78 | 0.65 | 12:25.2 | 5:55 | |
| 2/3/21 | Mile XC TT 2021 | Track | 0.99 | 5:22.94 | 5:26 | ||||
| 10/3/20 | Monta Vista Challenge #2 | Track | 1.99 | V | 13/38 | 0.57 | 11:59 | 6:01 | |
| 10/2/20 | Woodbridge Trample the Virus | Track | 3 | V | 12/21 | 0.43 | 18:11 | 6:04 | |
| 9/5/20 | Watermelon Sorta Run | Palm Ave | 1.86 | 10:19 | 5:33 | ||||
| 11/5/19 | SCVAL Finals | Crystal Springs | 2.95 | F/S | 14/108 | 0.71 | 18:34.6 | 6:18 | You ROCK! (LR, PR) |
| 10/31/19 | Lynbrook Invitational | Lynbrook HS | 2.1 | F/S | 17/126 | 0.76 | 11:53.6 | 5:40 | |
| 10/26/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 99/224 | -0.04 | 19:05 | 6:31 | |
| 10/22/19 | SCVAL Meet #3 | Baylands Park | 3.1 | F/S | 60/269 | 0.54 | 19:39.2 | 6:20 | You ROCK! (LR, PR) |
| 10/12/19 | Clovis Invitational | Woodward Park | 3.1 | F/S | 164/257 | -0.38 | 19:09.4 | 6:11 | You ROCK! (DPR) |
| 10/8/19 | SCVAL Meet #2 | Crystal Springs | 2.95 | Fr | 25/109 | 0.49 | 19:42.7 | 6:41 | |
| 9/24/19 | SCVAL Meet #1 | Baylands Park | 3.1 | F/S | 80/287 | 0.45 | 20:33.7 | 6:38 | |
| 9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 96/301 | 0.79 | 12:15.7 | 6:08 | You ROCK! (SBP, DPR) |
| 9/7/19 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 120/413 | 0.72 | 13:32 | 6:46 | |
| 8/29/19 | Watermelon Run | Stevens Canyon | 2.6 | V | 19:20 | 7:26 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.