Career Report for Benjamin Hendricks
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Benjamin Hendricks's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 16:47.4 | 5:36 | 12 | 9/3/21 | Cool Breeze Invitational | 1 |
| Central Park Santa Clarita | 3 | 17:06.52 | 5:42 | 48 | 10/30/21 | Foothill League Finals | 4 |
| Central Park Santa Clarita | 3.1 | 20:34.5 | 6:38 | 29 | 9/28/19 | Masters Invitational | 1 |
| College of the Canyons | 3 | 16:55 | 5:38 | 13 | 10/29/22 | Foothill League Finals | 2 |
| Mt. Sac | 2.93 | 16:57 | 5:47 | 36 | 10/21/22 | Mt. Sac Invitational | 3 |
| Orange County Great Park | 3 | 16:21 | 5:27 | 24 | 9/16/22 | Woodbridge XC Classic | 1 |
| Pomona Fairplex | 3 | 16:53.6 | 5:38 | 14 | 9/3/22 | Cool Breeze Invitational | 1 |
| Riverside City XC Course | 3 | 19:21 | 6:27 | 24 | 10/26/19 | Riverside Invitational | 1 |
| Silverlakes Sports Park | 3 | 16:27.3 | 5:29 | 19 | 9/18/21 | Woodbridge Cross Country Classic | 1 |
| Woodward Park | 3.1 | 17:57.7 | 5:48 | 55 | 10/8/22 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 16:21 | 5:27 | 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 11 |
| 3.1 | 17:57.7 | 5:48 | 10/8/22 | Clovis Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Benjamin Hendricks.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 6:35 | 1/3 | 17 | -0.02 |
| Jr | 6 | 5:50 | 2/5 | 7 | 1.04 |
| Sr | 6 | 5:42 | 2/2 | 9 | 1.31 |
| West Ranch Career | 16 | 5:58 | 5/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/29/22 | Foothill League Finals | College of the Canyons | 3 | V | 25/45 | 0.84 | 16:55 | 5:38 | You ROCK! (LR, PR) |
| 10/21/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 42/119 | 1.31 | 16:57 | 5:47 | You ROCK! (LY, LR, PR, SBP) |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | JV | 10/247 | 0.44 | 17:57.7 | 5:48 | You ROCK! (DPR) |
| 9/24/22 | Foothill League Meet | College of the Canyons | 3 | JV | 2/32 | 0.67 | 17:36.75 | 5:52 | |
| 9/16/22 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 195/279 | 0.79 | 16:21 | 5:27 | You ROCK! (DPR) |
| 9/3/22 | Cool Breeze Invitational | Pomona Fairplex | 3 | V | 25/231 | 0.60 | 16:53.6 | 5:38 | |
| 11/12/21 | Southern Section Prelims | Mt. Sac | 2.93 | V | 60/102 | -0.04 | 18:41.4 | 6:23 | |
| 10/30/21 | Foothill League Finals | Central Park Santa Clarita | 3 | V | 27/46 | 0.85 | 17:06.52 | 5:42 | You ROCK! (LR, PR) |
| 10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 121/133 | 1.04 | 17:12.4 | 5:52 | You ROCK! (SBP) |
| 9/23/21 | Foothill League Meet | Central Park Santa Clarita | 3 | V | 30/49 | 0.72 | 17:51.34 | 5:57 | You ROCK! (LR, PR) |
| 9/18/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | V | 151/229 | 0.83 | 16:27.3 | 5:29 | You ROCK! (DPR) |
| 9/3/21 | Cool Breeze Invitational | Brookside Golf Course | 3 | V | 140/226 | 0.94 | 16:47.4 | 5:36 | You ROCK! (DPR) |
| 11/2/19 | Foothill League Finals | Central Park Santa Clarita | 3 | F/S | 48/98 | -0.05 | 19:25.42 | 6:28 | You ROCK! (LR, PR) |
| 10/26/19 | Riverside Invitational | Riverside City XC Course | 3 | Fr | 111/196 | -0.02 | 19:21 | 6:27 | You ROCK! (SBP, DPR) |
| 9/28/19 | Masters Invitational | Central Park Santa Clarita | 3.1 | F/S | 97/156 | -0.38 | 20:34.5 | 6:38 | |
| 9/19/19 | Foothill League Meet | Central Park Santa Clarita | 3 | F/S | 48/98 | -0.08 | 20:21.62 | 6:47 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.