Career Report for Adam Loos
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Adam Loos's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
DMACC | 2.48 | 21:12 | 8:33 | 15 | 9/1/20 | Ankeny Centennial JV Invite | 1 |
DMACC | 3.1 | 21:56.2 | 7:05 | 190 | 10/17/19 | CIML Central Conference Championship | 3 |
Pickard Park | 3.1 | 23:03 | 7:26 | 172 | 9/26/19 | Indianola XC Invitational | 1 |
Valley Southwoods HS | 3.1 | 25:54.4 | 8:21 | 188 | 9/17/19 | Tom Karpen Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2.48 | 21:12 | 8:33 | 9/1/20 | Ankeny Centennial JV Invite | DMACC | 1 |
3.1 | 21:56.2 | 7:05 | 10/17/19 | CIML Central Conference Championship | DMACC | 5 |
Career Summary
Below is a summary of each season run by Adam Loos.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 4 | 7:44 | 1/1 | 69 | -0.47 |
So | 2 | 8:19 | 0/1 | 56 | -0.63 |
Ankeny Centennial Career | 6 | 7:55 | 1/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
9/28/20 | Jaguar JV Invitational | DMACC | 3.1 | JV | 119/133 | -1.29 | 25:14.2 | 8:08 | |
9/1/20 | Ankeny Centennial JV Invite | DMACC | 2.48 | JV | 33/41 | -0.63 | 21:12 | 8:33 | You ROCK! (SBP) |
10/17/19 | CIML Central Conference Championship | DMACC | 3.1 | JV | 254/314 | -0.76 | 21:56.2 | 7:05 | You ROCK! (LR, PR, DPR) |
9/26/19 | Indianola XC Invitational | Pickard Park | 3.1 | JV | 258/366 | -0.47 | 23:03 | 7:26 | You ROCK! (SBP, DPR) |
9/17/19 | Tom Karpen Invitational | Valley Southwoods HS | 3.1 | F/S | 311/402 | -0.78 | 25:54.4 | 8:21 | |
8/27/19 | Ankeny Centennial Early Bird Invite | DMACC | 3.1 | F/S | 171/197 | -1.15 | 24:54.8 | 8:02 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.