Career Report for Alex Chong

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alex Chong's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Atwater HS 3 17:51.3 5:57 14 10/2/21 Amanda Garcia Memorial Invitational 1
Crystal Springs 2.95 16:53.1 5:43 29 10/8/22 Crystal Springs Invitational 1
Golden Gate Park 2.13 13:03.5 6:08 22 9/11/21 Lowell Invitational 1
Golden Gate Park 2.78 15:43.9 5:40 22 9/10/22 Lowell Invitational 1
Hayward HS 3 17:02.6 5:41 69 10/15/22 Mariner Invitational 1
Newhall Park 2 12:21 6:11 50 9/18/21 De La Salle Nike Invite 1
Newhall Park 3 17:46.9 5:56 93 11/5/22 EBAL Championships 2
Orange County Great Park 3 16:35.3 5:32 21 9/16/22 Woodbridge XC Classic 1
Track 1.99 10:38.26 5:21 34 10/26/22 Mid-Season Mania 3200m Invite 2
Track 2.98 18:58 6:22 24 7/14/23 4800m Time Trial 1
Woodward Park 2.1 12:28.1 5:56 43 10/15/21 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 12:21 6:11 9/18/21 De La Salle Nike Invite Newhall Park 1
3 16:35.3 5:32 9/16/22 Woodbridge XC Classic Orange County Great Park 5

Career Summary

Below is a summary of each season run by Alex Chong.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 1 7:20 0/0 40
So 5 6:05 0/0 14 1.03
Jr 6 5:40 2/2 24 1.22
Sr 1 6:22 0/0 21
Granada Career 13 5:58 2/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/28/20 Hoka One One Postal Natls - Granada Track 1.99 14:34.8 7:20
9/11/21 Lowell Invitational Golden Gate Park 2.13 So 24/150 1.01 13:03.5 6:08
9/18/21 De La Salle Nike Invite Newhall Park 2 F/S 36/212 1.03 12:21 6:11 You ROCK! (SBP)
10/2/21 Amanda Garcia Memorial Invitational Atwater HS 3 Open 11/101 0.68 17:51.3 5:57
10/15/21 Roughrider Invitational Woodward Park 2.1 F/S 13/80 0.96 12:28.1 5:56
11/6/21 EBAL Championships Newhall Park 3 F/S 16/151 0.46 18:34.1 6:11
9/10/22 Lowell Invitational Golden Gate Park 2.78 JV 16/193 0.71 15:43.9 5:40
9/16/22 Woodbridge XC Classic Orange County Great Park 3 V 91/245 0.71 16:35.3 5:32 You ROCK! (DPR)
10/8/22 Crystal Springs Invitational Crystal Springs 2.95 V 22/138 1.22 16:53.1 5:43 You ROCK! (SBP)
10/15/22 Mariner Invitational Hayward HS 3 JV 5/136 1.04 17:02.6 5:41
10/26/22 Mid-Season Mania 3200m Invite Track 1.99 Open 70/295 0.76 10:38.26 5:21 You ROCK! (LR, PR)
11/5/22 EBAL Championships Newhall Park 3 JV 8/80 0.79 17:46.9 5:56 You ROCK! (LY, LR, PR)
7/14/23 4800m Time Trial Track 2.98 18:58 6:22

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m1 mile3200m
2022 OutdoorSo2:14.82 PR4:56.77 -10:43.78 PR
2023 OutdoorJr2:16.54 4:55.87 PR5:02.55 PR10:45.85

By Event


800m

Date Meet Result Div Record Place Pts
3/12/22 Morisoli-White Invite 2:18.30 V 17
4/13/22 GHS, LHS, FHS 2:14.82 V PR (Δ=3.48,2.5%)
SR
LR (Δ=3.48,2.5%)		 13.
4/19/22 Granada at Livermore 2:16.68 V 11.
3/11/23 Morisoli-White Invite 2:17.59 V LY (Δ=0.71,0.5%) 42
4/12/23 GHS, LHS, FHS 2:19.94 V 25
4/18/23 Livermore at Granada 2:16.54 V SR (Δ=-1.72,-1.3%)
LR (Δ=3.40,2.4%)		 16
4/26/23 GHS, DHS, DLS, CAR 2:19.92 V 31

1600m

Date Meet Result Div Record Place Pts
3/5/22 Dan Gabor Invitational 5:05.13 159
3/12/22 Morisoli-White Invite 4:58.28 V PR (Δ=6.85,2.2%)
LR (Δ=6.85,2.2%)		 17
4/16/22 Granada Distance & Sprint Festival 5:00.55 91
4/19/22 Granada at Livermore 4:59.63 V LR (Δ=0.92,0.3%) 12.
4/30/22 EBAL Championship Trials 4:56.77 V PR (Δ=1.51,0.5%)
SR
LR (Δ=2.86,1.0%)		 24
5/7/22 EBAL Championship Finals 4:56.77 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)		 24
3/4/23 Dan Gabor Invitational 5:02.42 LY (Δ=2.71,0.9%) 133
3/11/23 Morisoli-White Invite 5:00.33 V LR (Δ=2.09,0.7%) 22
4/12/23 GHS, LHS, FHS 4:56.85 V LR (Δ=3.48,1.2%)
LY (Δ=3.70,1.2%)		 12
4/15/23 Granada Distance & Sprint Festival 5:06.62 133
4/18/23 Livermore at Granada 4:55.87 V PR (Δ=0.90,0.3%)
SR (Δ=0.90,0.3%)
LR (Δ=10.75,3.5%)
LY (Δ=3.76,1.3%)		 17
4/26/23 GHS, DHS, DLS, CAR 5:03.08 V 17

1 mile

Date Meet Result Div Record Place Pts
3/25/23 Bay Area Relays 5:02.55 V SR 5

3200m

Date Meet Result Div Record Place Pts
3/19/22 Dublin Distance Fiesta 10:43.78 V SR 225.
4/16/22 Granada Distance & Sprint Festival 10:46.59 77
4/30/22 EBAL Championship Trials 10:57.23 F/S 22
5/7/22 EBAL Championship Finals 10:57.23 F/S LR (Δ=,0.0%) 22
3/18/23 Dublin Distance Fiesta 10:52.38 V LR (Δ=4.85,0.7%) 276
4/15/23 Granada Distance & Sprint Festival 10:45.85 SR (Δ=-2.07,-0.3%)
LR (Δ=6.53,1.0%)
LY (Δ=0.74,0.1%)		 90