Career Report for Jack Bowker
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jack Bowker's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Frogtown | 3 | 18:25.66 | 6:09 | 49 | 9/17/22 | Bret Harte Frogtown Invitational | 2 |
| Frogtown Rain | 3 | 17:10.2 | 5:43 | 11 | 11/5/22 | Sac Joaquin Subsection | 1 |
| Johnson-Springview Park | 2.5 | 13:01.1 | 5:12 | 4 | 8/26/23 | Oakmont Invitational | 1 |
| Nevada Union HS | 3 | 17:23.4 | 5:48 | 6 | 9/27/23 | FVL #1 | 1 |
| Orange County Great Park | 3 | 15:38.1 | 5:13 | 5 | 9/16/23 | Woodbridge Cross Country Classic | 1 |
| Railhead Parkway | 3.1 | 19:06.88 | 6:10 | 8 | 2/27/21 | FVL #3 | 3 |
| Union Mine HS | 2.2 | 12:57 | 5:53 | 3 | 2/6/21 | El Dorado County Invite | 1 |
| Union Mine HS | 3.1 | 17:26.55 | 5:38 | 10 | 8/19/23 | Union Mine Friendly XC Meet | 3 |
| Willow Hill Reservoir | 2.1 | 12:41.05 | 6:02 | 34 | 10/1/22 | Tom Laythe Invitational | 1 |
| Willow Hill Reservoir | 3.1 | 17:35 | 5:40 | 21 | 11/11/23 | Sac Joaquin Finals | 2 |
| Woodward Park | 3.1 | 16:47.6 | 5:25 | 17 | 11/25/23 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 15:38.1 | 5:13 | 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 5 |
| 3.1 | 16:47.6 | 5:25 | 11/25/23 | CA State Finals | Woodward Park | 9 |
Career Summary
Below is a summary of each season run by Jack Bowker.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 6:11 | 2/2 | 7 | |
| Jr | 5 | 5:56 | 0/1 | 14 | 1.10 |
| Sr | 7 | 5:41 | 2/3 | 13 | 1.34 |
| Ponderosa Career | 17 | 5:54 | 4/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/25/23 | CA State Finals | Woodward Park | 3.1 | V | 110/212 | 0.10 | 16:47.6 | 5:25 | You ROCK! (DPR) |
| 11/11/23 | Sac Joaquin Finals | Willow Hill Reservoir | 3.1 | V | 25/78 | 0.80 | 17:35 | 5:40 | You ROCK! (LY, LR, PR) |
| 11/4/23 | Sac Joaquin Subsection | Frogtown | 3 | V | 129/205 | 0.23 | 20:10.9 | 6:44 | |
| 9/27/23 | FVL #1 | Nevada Union HS | 3 | V | 7/72 | 1.01 | 17:23.4 | 5:48 | |
| 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3 | V | 110/282 | 1.04 | 15:38.1 | 5:13 | You ROCK! (DPR) |
| 8/26/23 | Oakmont Invitational | Johnson-Springview Park | 2.5 | V | 35/265 | 1.34 | 13:01.1 | 5:12 | You ROCK! (SBP) |
| 8/19/23 | Union Mine Friendly XC Meet | Union Mine HS | 3.1 | V | 10/31 | 17:26.55 | 5:38 | You ROCK! (LY, LR, PR, DPR) | |
| 11/12/22 | Sac Joaquin Finals | Willow Hill Reservoir | 3.1 | JV | 7/91 | 0.44 | 18:00.5 | 5:49 | You ROCK! (DPR) |
| 11/5/22 | Sac Joaquin Subsection | Frogtown Rain | 3 | JV | 2/160 | 0.92 | 17:10.2 | 5:43 | You ROCK! (DPR) |
| 10/1/22 | Tom Laythe Invitational | Willow Hill Reservoir | 2.1 | JV | 7/116 | 1.09 | 12:41.05 | 6:02 | |
| 9/17/22 | Bret Harte Frogtown Invitational | Frogtown | 3 | V | 21/197 | 1.10 | 18:25.66 | 6:09 | You ROCK! (SBP) |
| 8/20/22 | Union Mine Friendly XC Meet | Union Mine HS | 3.1 | V | 12/37 | 0.47 | 18:36 | 6:00 | |
| 3/13/21 | El Dorado County Finals | Union Mine HS | 3.1 | V | 20/33 | -0.04 | 18:23.4 | 5:56 | You ROCK! (DPR) |
| 2/27/21 | FVL #3 | Railhead Parkway | 3.1 | V | 9/22 | 0.11 | 19:06.88 | 6:10 | You ROCK! (LR, PR, DPR) |
| 2/20/21 | FVL #2 | Railhead Parkway | 3.1 | V | 11/21 | 0.19 | 19:36.48 | 6:20 | You ROCK! (LR, PR, DPR) |
| 2/13/21 | FVL #1 | Railhead Parkway | 3.1 | V | 6/20 | 0.23 | 20:10.91 | 6:31 | |
| 2/6/21 | El Dorado County Invite | Union Mine HS | 2.2 | JV | 2/11 | 0.91 | 12:57 | 5:53 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2022 Outdoor | So | 2:16.81 | 5:07.71 | 11:26.77 | |
| 2023 Outdoor | Jr | 2:11.97 | 4:46.69 | 10:51.78 PR | |
| 2024 Outdoor | Sr | 2:05.82 PR | 4:38.05 PR | 11:28.72 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Ron Ruptier Invite | 2:29.05 | V | 16. | ||
| 3/12/22 | Sturgeon Invite | 2:17.70 | JV | PR (Δ=11.35,7.6%) LR (Δ=11.35,7.6%) |
10. | |
| 3/30/22 | FVL Lincoln @ Ponderosa | 2:16.81 | F/S | PR (Δ=0.89,0.6%) SR LR (Δ=0.89,0.6%) |
2. | |
| 4/6/22 | FVL Ponderosa @ Nevada Union | 2:19.63 | V | 1. | ||
| 4/6/22 | FVL Ponderosa @ Nevada Union | 2:19.63 | F/S | 1. | ||
| 3/18/23 | Ron Ruptier Invite | 2:15.88 | V | PR (Δ=0.93,0.7%) LR (Δ=3.75,2.7%) LY (Δ=1.82,1.3%) |
4 | |
| 3/29/23 | FVL West Park @ Ponderosa | 2:26.83 | V | 4 | ||
| 4/11/23 | FVL Ponderosa @ Lincoln | 2:18.67 | V | LR (Δ=8.16,5.6%) LY (Δ=0.96,0.7%) |
4 | |
| 4/19/23 | FVL Nevada Union @ Ponderosa | 2:12.95 | V | PR (Δ=2.93,2.2%) LR (Δ=5.72,4.1%) |
4 | |
| 4/25/23 | FVL Ponderosa @ Placer | 2:11.97 | V | PR (Δ=0.98,0.7%) SR (Δ=4.84,3.5%) LR (Δ=0.98,0.7%) |
3 | |
| 3/2/24 | Ron Ruptier Invite | 2:20.44 | V | 4 | ||
| 3/16/24 | (3/15-3/16) Dublin Distance Fiesta | 2:06.39 | V | PR (Δ=5.58,4.2%) LR (Δ=14.05,10.0%) LY (Δ=9.49,7.0%) |
120 | |
| 3/20/24 | FVL Ponderosa@Oakmont | 2:10.78 | V | LY (Δ=5.10,3.8%) | 3 | |
| 4/3/24 | FVL Ponderosa @ West Park | 2:10.58 | V | LR (Δ=0.20,0.2%) LY (Δ=16.25,11.1%) |
3 | |
| 4/10/24 | FVL Lincoln @ Ponderosa | 2:05.82 | V | PR (Δ=0.57,0.5%) SR (Δ=6.15,4.7%) LR (Δ=4.76,3.6%) LY (Δ=12.85,9.3%) |
3 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Ron Ruptier Invite | 5:16.65 | V | 17. | ||
| 4/6/22 | FVL Ponderosa @ Nevada Union | 5:07.71 | V | PR (Δ=8.94,2.8%) SR LR (Δ=8.94,2.8%) |
1. | |
| 4/6/22 | FVL Ponderosa @ Nevada Union | 5:07.71 | F/S | PR (Δ=8.94,2.8%) LR (Δ=8.94,2.8%) |
1. | |
| 4/20/22 | FVL Placer @ Ponderosa | 5:14.63 | V | 7. | ||
| 3/18/23 | Ron Ruptier Invite | 4:58.33 | V | PR (Δ=9.38,3.0%) LR (Δ=16.30,5.2%) |
6 | |
| 3/22/23 | FVL Oakmont @ Ponderosa | 4:57.56 | V | PR (Δ=0.77,0.3%) LR (Δ=0.77,0.3%) |
4 | |
| 3/29/23 | FVL West Park @ Ponderosa | 6:08.05 | V | 14 | ||
| 4/11/23 | FVL Ponderosa @ Lincoln | 5:01.88 | V | LR (Δ=1:06.17,18.0%) LY (Δ=5.83,1.9%) |
4 | |
| 4/19/23 | FVL Nevada Union @ Ponderosa | 4:52.96 | V | PR (Δ=4.60,1.5%) LR (Δ=8.92,3.0%) LY (Δ=21.67,6.9%) |
5 | |
| 5/4/23 | FVL Trials & Finals | 4:46.69 | V | PR (Δ=6.27,2.1%) SR (Δ=21.02,6.8%) LR (Δ=6.27,2.1%) |
8 | |
| 3/2/24 | Ron Ruptier Invite | 4:46.44 | V | PR (Δ=0.25,0.1%) LR (Δ=0.25,0.1%) |
3 | |
| 3/8/24 | Bronco Roundup Distance and Pole Vault Carniv | 4:38.05 | V | PR (Δ=8.39,2.9%) SR (Δ=8.64,3.0%) LR (Δ=8.39,2.9%) |
21 | |
| 3/16/24 | (3/15-3/16) Dublin Distance Fiesta | 4:38.11 | V | LY (Δ=19.45,6.5%) | 134 | |
| 3/20/24 | FVL Ponderosa@Oakmont | 4:58.44 | V | 3 | ||
| 4/3/24 | FVL Ponderosa @ West Park | 5:29.35 | V | LY (Δ=38.70,10.5%) | 7 | |
| 4/10/24 | FVL Lincoln @ Ponderosa | 4:51.77 | V | LR (Δ=37.58,11.4%) LY (Δ=10.11,3.3%) |
3 | |
| 4/24/24 | FVL Placer @ Ponderosa | 5:46.44 | V | 12 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/22 | Sturgeon Invite | 11:37.50 | JV | 10. | ||
| 3/30/22 | FVL Lincoln @ Ponderosa | 11:26.77 | F/S | PR (Δ=10.73,1.5%) SR LR (Δ=10.73,1.5%) |
1. | |
| 3/22/23 | FVL Oakmont @ Ponderosa | 10:54.97 | V | PR (Δ=31.80,4.6%) LR (Δ=31.80,4.6%) |
5 | |
| 4/19/23 | FVL Nevada Union @ Ponderosa | 11:21.98 | V | 5 | ||
| 4/25/23 | FVL Ponderosa @ Placer | 10:51.78 | V | PR (Δ=3.19,0.5%) SR (Δ=34.99,5.1%) LR (Δ=30.20,4.4%) |
5 | |
| 4/10/24 | FVL Lincoln @ Ponderosa | 11:28.72 | V | SR (Δ=-36.94,-5.7%) | 3 | |
| 4/24/24 | FVL Placer @ Ponderosa | 11:57.56 | V | 8 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/22 | Sturgeon Invite | 3:57.20 | JV | 6. | ||
| 3/20/24 | FVL Ponderosa@Oakmont | 3:52.11 | V | LR (Δ=4.73,2.0%) | 4 |
4x1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/6/24 | (4/5-4/6) 2024 Arcadia Invitational | 18:22.65 | V | 14 |