Career Report for Elise Holland
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Elise Holland's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Black Mountain Comm Park | 2 | 14:54 | 7:27 | 6 | 8/13/22 | Time Trial | 1 |
| Canyon Crest Academy HS | 3 | 21:10.7 | 7:04 | 17 | 9/2/23 | CCA Ravens/Fleet Feet XC Invite | 3 |
| Dana Hills HS | 3 | 22:35 | 7:32 | 130 | 9/24/22 | Dana Hills Invitational | 2 |
| Del Norte Campus Course | 2 | 16:23.8 | 8:12 | 4 | 2/20/21 | Mt. Carmel at Del Norte Dual Meet | 1 |
| Del Norte HS | 3 | 21:29.74 | 7:10 | 18 | 10/15/22 | Palomar Cluster 2 | 3 |
| Guajome Park | 3.1 | 22:28.74 | 7:15 | 38 | 10/7/23 | Southern Cal Invitational | 2 |
| Kit Carson Park | 2 | 14:06.3 | 7:03 | 80 | 8/27/22 | Bronco Invitational | 3 |
| Kit Carson Park | 2.75 | 21:34.6 | 7:51 | 95 | 10/22/21 | Kit Carson Invite | 1 |
| Kit Carson Park | 3 | 25:19 | 8:26 | 68 | 11/5/21 | Palomar and Valley JV Cluster | 1 |
| Kit Carson Park | 3.05 | 23:57.19 | 7:51 | 31 | 10/28/22 | Palomar JV Cluster | 1 |
| Morley Field | 2.75 | 22:05.2 | 8:02 | 198 | 9/18/21 | Mt. Carmel Invitational | 1 |
| Morley Field | 2.96 | 22:46.7 | 7:42 | 24 | 11/11/23 | San Diego Section Finals | 1 |
| Morley Field | 3 | 22:09.2 | 7:23 | 6 | 9/16/23 | Mt. Carmel Invitational | 2 |
| Mt. Carmel HS | 2 | 15:05.31 | 7:33 | 16 | 8/12/23 | Time Trial | 2 |
| Mt. Carmel HS | 2.35 | 19:00.3 | 8:05 | 12 | 3/13/21 | San Marcos at Mt. Carmel Dual Meet | 3 |
| Mt. Carmel HS | 3 | 23:05.5 | 7:42 | 22 | 10/29/21 | Palomar Cluster 2 | 1 |
| Mt. Sac | 2.93 | 23:21 | 7:58 | 24 | 10/21/23 | Mt. Sac Invitational | 1 |
| Poway HS | 2.8 | 22:13.5 | 7:56 | 12 | 2/27/21 | Mt. Carmel at Poway Dual Meet | 1 |
| San Dieguito Park | 3 | 21:24.7 | 7:08 | 1 | 9/30/22 | Coastal League Cluster #1 | 1 |
| San Dieguito Sports Complex | 3 | 21:24.7 | 7:08 | 7 | 9/30/22 | Palomar League Cluster | 1 |
| Woodward Park | 3.1 | 23:22.6 | 7:32 | 81 | 11/26/22 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:06.3 | 7:03 | 8/27/22 | Bronco Invitational | Kit Carson Park | 7 |
| 3 | 21:10.7 | 7:04 | 9/2/23 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 14 |
| 3.1 | 22:28.74 | 7:15 | 10/7/23 | Southern Cal Invitational | Guajome Park | 3 |
Career Summary
Below is a summary of each season run by Elise Holland.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 8:11 | 2/2 | 11 | |
| So | 9 | 7:56 | 0/0 | 8 | 0.37 |
| Jr | 10 | 7:23 | 4/4 | 7 | 0.68 |
| Sr | 9 | 7:25 | 3/6 | 4 | 0.64 |
| Mt. Carmel Career | 33 | 7:39 | 9/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 2/13/21 | Westview at Mt. Carmel Dual Meet | Mt. Carmel HS | 2.35 | JV | 6/8 | -1.62 | 20:15.1 | 8:37 | |
| 2/20/21 | Mt. Carmel at Del Norte Dual Meet | Del Norte Campus Course | 2 | JV | 8/16 | 16:23.8 | 8:12 | ||
| 2/27/21 | Mt. Carmel at Poway Dual Meet | Poway HS | 2.8 | JV | 10/11 | -1.44 | 22:13.5 | 7:56 | |
| 3/6/21 | Rancho Bernardo at Mt. Carmel | Mt. Carmel HS | 2.35 | JV | 12/17 | 19:06.2 | 8:08 | You ROCK! (LR, PR) | |
| 3/13/21 | San Marcos at Mt. Carmel Dual Meet | Mt. Carmel HS | 2.35 | JV | 10/13 | 19:00.3 | 8:05 | You ROCK! (LR, PR) | |
| 8/15/21 | Time Trial | Mt. Carmel HS | 2 | Open | 16:54.5 | 8:27 | |||
| 8/28/21 | Bronco Invitational | Kit Carson Park | 2 | JV | 36/60 | -0.15 | 16:07.2 | 8:04 | You ROCK! (DPR) |
| 9/4/21 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Sr | 77/100 | -0.17 | 23:08.33 | 7:43 | |
| 9/18/21 | Mt. Carmel Invitational | Morley Field | 2.75 | So | 53/83 | -0.14 | 22:05.2 | 8:02 | |
| 9/25/21 | Dana Hills Invitational | Dana Hills HS | 3 | So | 99/143 | -0.01 | 23:20.2 | 7:47 | |
| 10/2/21 | Palomar Cluster Meet | Del Norte HS | 3 | JV | 18/42 | -0.46 | 22:59.6 | 7:40 | You ROCK! (DPR) |
| 10/22/21 | Kit Carson Invite | Kit Carson Park | 2.75 | JV | 62/181 | 0.37 | 21:34.6 | 7:51 | You ROCK! (SBP) |
| 10/29/21 | Palomar Cluster 2 | Mt. Carmel HS | 3 | V | 71/122 | -0.09 | 23:05.5 | 7:42 | |
| 11/5/21 | Palomar and Valley JV Cluster | Kit Carson Park | 3 | JV | 30/60 | 0.14 | 25:19 | 8:26 | |
| 8/13/22 | Time Trial | Black Mountain Comm Park | 2 | 14:54 | 7:27 | You ROCK! (DPR) | |||
| 8/27/22 | Bronco Invitational | Kit Carson Park | 2 | JV | 8/97 | 0.62 | 14:06.3 | 7:03 | You ROCK! (LY, LR, PR, DPR) |
| 9/3/22 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Sr | 80/131 | 0.30 | 22:00.1 | 7:20 | You ROCK! (LY, LR, PR, DPR) |
| 9/17/22 | Mt. Carmel Invitational | Morley Field | 3 | Jr | 33/95 | 0.65 | 22:29.3 | 7:30 | |
| 9/24/22 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 55/116 | 0.35 | 22:35 | 7:32 | You ROCK! (LY, LR, PR) |
| 9/30/22 | Palomar League Cluster | San Dieguito Sports Complex | 3 | JV | 11/62 | 0.32 | 21:24.7 | 7:08 | You ROCK! (DPR) |
| 9/30/22 | Coastal League Cluster #1 | San Dieguito Park | 3 | JV | 24/112 | 0.32 | 21:24.7 | 7:08 | You ROCK! (DPR) |
| 10/15/22 | Palomar Cluster 2 | Del Norte HS | 3 | JV | 6/37 | 0.25 | 21:29.74 | 7:10 | You ROCK! (LR, PR) |
| 10/28/22 | Palomar JV Cluster | Kit Carson Park | 3.05 | JV | 15/55 | 0.68 | 23:57.19 | 7:51 | You ROCK! (SBP) |
| 11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 192/200 | -1.51 | 23:22.6 | 7:32 | |
| 8/12/23 | Time Trial | Mt. Carmel HS | 2 | 15:05.31 | 7:33 | You ROCK! (LR, PR) | |||
| 8/26/23 | Bronco Round Up | Kit Carson Park | 2 | V | 83/93 | 0.53 | 14:16 | 7:08 | You ROCK! (DSR) |
| 9/2/23 | CCA Ravens/Fleet Feet XC Invite | Canyon Crest Academy HS | 3 | Sr | 99/158 | 0.48 | 21:10.7 | 7:04 | You ROCK! (LY, LR, PR, DPR) |
| 9/16/23 | Mt. Carmel Invitational | Morley Field | 3 | Sr | 77/129 | 0.64 | 22:09.2 | 7:23 | You ROCK! (LY, LR, PR) |
| 10/7/23 | Southern Cal Invitational | Guajome Park | 3.1 | V | 25/52 | 0.64 | 22:28.74 | 7:15 | You ROCK! (SBP, DPR) |
| 10/14/23 | Palomar Cluster 2 | Del Norte HS | 3 | V | 39/50 | 0.15 | 22:10.3 | 7:23 | |
| 10/21/23 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 60/91 | 0.31 | 23:21 | 7:58 | |
| 11/4/23 | NCC Conference Championships | Guajome Park | 3.1 | V | 47/60 | -0.50 | 22:36.9 | 7:18 | |
| 11/11/23 | San Diego Section Finals | Morley Field | 2.96 | V | 63/115 | 0.13 | 22:46.7 | 7:42 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2022 Outdoor | So | 2:39.22 | 6:22.94 | - | |
| 2023 Outdoor | Jr | 2:48.22 | 6:11.08 | - | |
| 2024 Outdoor | Sr | 2:38.53 PR | 5:48.35 PR | 13:02.91 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/22 | MC at Canyon Crest Academy | 2:53.12 | JV | 1. | ||
| 3/17/22 | Poway at Mt. Carmel Dual | 2:39.22 | JV | PR (Δ=13.90,8.0%) SR LR (Δ=13.90,8.0%) |
1. | |
| 3/31/22 | Mt. Carmel at Rancho Bernardo Dual | 2:57.42 | JV | 3. | ||
| 4/6/22 | Mt. Carmel at Del Norte Dual | 2:48.18 | JV | LR (Δ=9.24,5.2%) | 4. | |
| 4/28/22 | Westview at Mt. Carmel Dual | 3:06.91 | V | 3 | ||
| 2/18/23 | Red & Gold Time Trial | 3:11.15 | V | 6 | ||
| 3/4/23 | Mt. Carmel Field & Distance Carnival | 3:01.66 | V | LR (Δ=9.49,5.0%) | 100 | |
| 3/30/23 | Rancho Bernardo at Mt. Carmel Dual Meet | 2:51.66 | JV | LR (Δ=10.00,5.5%) LY (Δ=5.76,3.2%) |
6 | |
| 4/15/23 | Jaguar Invitational | 2:54.19 | V | 30 | ||
| 4/20/23 | San Marcos at Mt. Carmel Dual Meet | 2:56.23 | JV | 5 | ||
| 4/27/23 | Mt. Carmel at Westview Dual Meet | 2:48.22 | JV | SR (Δ=-9.00,-5.7%) LR (Δ=8.01,4.5%) LY (Δ=18.69,10.0%) |
3 | |
| 2/17/24 | Red & Gold Time Trial | 2:56.05 | V | LY (Δ=15.10,7.9%) | 5 | |
| 2/29/24 | Cathedral Catholic at MCDual Meet | 2:42.68 | V | LR (Δ=13.37,7.6%) LY (Δ=18.98,10.4%) |
9 | |
| 3/7/24 | MC at Torrey Pines Dual Meet | 2:45.53 | V | LY (Δ=16.13,8.9%) | 7 | |
| 3/14/24 | Poway at Mt. Carmel Dual Meet | 2:42.01 | V | LR (Δ=3.52,2.1%) | 8 | |
| 3/28/24 | MC at Rancho Bernardo Dual Meet | 2:41.25 | V | LR (Δ=0.76,0.5%) LY (Δ=10.41,6.1%) |
10 | |
| 4/3/24 | MC at Del Norte Dual Meet | 2:40.13 | V | LR (Δ=1.12,0.7%) LY (Δ=11.53,6.7%) |
7 | |
| 4/25/24 | Westview at Mt. Carmel Dual Meet | 2:38.53 | V | PR (Δ=0.69,0.4%) SR (Δ=9.69,5.8%) LR (Δ=1.60,1.0%) LY (Δ=9.69,5.8%) |
10 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/22 | MC / Valley Center at Cathedral Catholic | 6:39.82 | JV | 2. | ||
| 3/10/22 | MC at Torrey Pines | 6:27.41 | JV | PR (Δ=12.41,3.1%) LR (Δ=12.41,3.1%) |
4. | |
| 3/31/22 | Mt. Carmel at Rancho Bernardo Dual | 6:23.39 | JV | PR (Δ=4.02,1.0%) LR (Δ=4.02,1.0%) |
1. | |
| 4/6/22 | Mt. Carmel at Del Norte Dual | 6:22.94 | JV | PR (Δ=0.45,0.1%) SR LR (Δ=0.45,0.1%) |
5. | |
| 4/16/22 | Jaguar Invitational | 6:37.01 | V | 26. | ||
| 4/21/22 | San Marcos at Mt. Carmel Dual | 6:25.75 | JV | LR (Δ=11.26,2.8%) | 6. | |
| 4/28/22 | Westview at Mt. Carmel Dual | 6:35.40 | V | 2 | ||
| 2/18/23 | Red & Gold Time Trial | 6:24.96 | V | LR (Δ=10.44,2.6%) LY (Δ=14.86,3.7%) |
5 | |
| 3/2/23 | Cathedral Catholic at MCDual Meet | 6:27.46 | JV | LY (Δ=12.36,3.1%) | 3 | |
| 3/4/23 | Mt. Carmel Field & Distance Carnival | 6:31.57 | V | 106 | ||
| 3/9/23 | Torrey Pines at MC Dual Meet | 6:49.24 | JV | 11 | ||
| 3/30/23 | Rancho Bernardo at Mt. Carmel Dual Meet | 6:21.87 | JV | PR (Δ=1.07,0.3%) LR (Δ=27.37,6.7%) LY (Δ=1.52,0.4%) |
9 | |
| 4/5/23 | Del Norte at Mt. Carmel Dual Meet | 6:15.79 | JV | PR (Δ=6.08,1.6%) LR (Δ=6.08,1.6%) LY (Δ=7.15,1.9%) |
10 | |
| 4/20/23 | San Marcos at Mt. Carmel Dual Meet | 6:22.00 | JV | LY (Δ=3.75,1.0%) | 7 | |
| 4/27/23 | Mt. Carmel at Westview Dual Meet | 6:11.08 | JV | PR (Δ=4.71,1.3%) SR (Δ=11.86,3.1%) LR (Δ=10.92,2.9%) LY (Δ=14.67,3.8%) |
3 | |
| 2/17/24 | Red & Gold Time Trial | 6:16.47 | V | LY (Δ=8.49,2.2%) | 4 | |
| 3/2/24 | Mt. Carmel Field & Distance Carnival | 6:01.35 | V | PR (Δ=9.73,2.6%) LR (Δ=15.12,4.0%) LY (Δ=26.11,6.7%) |
78 | |
| 3/7/24 | MC at Torrey Pines Dual Meet | 5:56.02 | V | PR (Δ=5.33,1.5%) LR (Δ=5.33,1.5%) LY (Δ=31.44,8.1%) |
9 | |
| 3/28/24 | MC at Rancho Bernardo Dual Meet | 6:02.06 | V | LY (Δ=19.81,5.2%) | 8 | |
| 4/3/24 | MC at Del Norte Dual Meet | 5:57.65 | V | LR (Δ=4.41,1.2%) LY (Δ=18.14,4.8%) |
7 | |
| 4/25/24 | Westview at Mt. Carmel Dual Meet | 5:58.15 | V | LY (Δ=12.93,3.5%) | 6 | |
| 5/4/24 | Palomar League Finals | 5:50.13 | V | PR (Δ=5.89,1.7%) LR (Δ=8.02,2.2%) |
19 | |
| 5/11/24 | CIFSDS Division 2 Championships | 5:48.35 | V | PR (Δ=1.78,0.5%) SR (Δ=22.73,6.1%) LR (Δ=1.78,0.5%) |
25 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/14/24 | Poway at Mt. Carmel Dual Meet | 13:16.46 | V | 3 | ||
| 4/13/24 | Jaguar Invitational | 13:02.91 | V | PR (Δ=13.55,1.7%) SR LR (Δ=13.55,1.7%) |
16 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/5/23 | Del Norte at Mt. Carmel Dual Meet | 4:44.04 | JV | 2 | ||
| 4/27/23 | Mt. Carmel at Westview Dual Meet | 4:40.71 | V | 2 | ||
| 2/29/24 | Cathedral Catholic at MCDual Meet | 4:36.89 | V | 2 | ||
| 4/25/24 | Westview at Mt. Carmel Dual Meet | 4:14.20 | V | 1 |