Career Report for Frank Xie

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Frank Xie's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Craig Park 3 22:41.2 7:34 53 10/28/21 Empire League Finals 1
Mt. Sac 1.8 9:24.4 5:14 5 9/3/22 Fastback Invitational 1
Mt. Sac 2.93 24:16 8:17 91 10/21/22 Mt. Sac Invitational 2
Orange County Great Park 3 23:53.3 7:58 40 9/15/22 Woodbridge XC Classic 1
Silverlakes Sports Park 3 23:06.4 7:42 41 9/17/21 Woodbridge Cross Country Classic 1
Tri-City Park, Placentia 3 30:09 10:03 31 9/11/21 Pat Hadley Memorial Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 22:41.2 7:34 10/28/21 Empire League Finals Craig Park 4

Career Summary

Below is a summary of each season run by Frank Xie.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 4 8:27 0/0 19 -0.21
Jr 3 7:27 1/1 15 1.04
Crean Lutheran Career 7 8:03 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/21/22 Mt. Sac Invitational Mt. Sac 2.93 JV 101/149 -1.15 24:16 8:17 You ROCK! (LY, LR, PR)
9/15/22 Woodbridge XC Classic Orange County Great Park 3 Jr 150/155 -1.07 23:53.3 7:58
9/3/22 Fastback Invitational Mt. Sac 1.8 Jr 87/100 1.04 9:24.4 5:14 You ROCK! (SBP)
10/28/21 Empire League Finals Craig Park 3 F/S 42/83 -0.21 22:41.2 7:34 You ROCK! (SBP, DPR)
10/22/21 Mt. Sac Invitational Mt. Sac 2.93 So 97/113 -1.54 24:48 8:28
9/17/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 So 108/146 -0.66 23:06.4 7:42 You ROCK! (DPR)
9/11/21 Pat Hadley Memorial Invitational Tri-City Park, Placentia 3 So 62/62 -3.06 30:09 10:03

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m
2022 OutdoorSo59.97 PR2:34.02 PR5:48.13 PR

By Event


400m

Date Meet Result Div Record Place Pts
4/7/22 Dual vs. Tustin 1:01.24 F/S 3.
4/14/22 Dual vs. Kennedy 59.97 F/S PR (Δ=1.27,2.1%)
SR
LR (Δ=1.27,2.1%)		 4.

800m

Date Meet Result Div Record Place Pts
2/26/22 Northwood-Westminster Tri Meet 2:34.02 SR 12
3/17/22 Dual vs. Cypress 2:37.00 V
4/7/22 Dual vs. Tustin 2:47.31 F/S 5.

1600m

Date Meet Result Div Record Place Pts
2/26/22 Northwood-Westminster Tri Meet 6:08.48 14
3/24/22 Dual vs. Pacifica 5:48.13 F/S PR (Δ=20.35,5.5%)
SR
LR (Δ=20.35,5.5%)		 8.

4x800m

Date Meet Result Div Record Place Pts
3/5/22 Earl Engman Relays 10:38.19 13.