Career Report for Jonathan Donohue

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jonathan Donohue's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Big House 3.1 19:04.2 6:09 11 9/1/21 XC Interlock 1
Foothill Park Windsor 3.1 19:47.5 6:23 25 9/28/22 NBL#1 MCHS v Piner 2
Hayward HS 3 16:23.3 5:28 21 11/19/22 North Coast Section Finals 2
Hidden Valley Park 2 11:23.7 5:42 54 9/10/22 Ed Sias Invitational 3
MCHS Campus 2.3 12:26.1 5:24 4 3/3/21 NBL#1 vs. Windsor 2
MCHS Campus 2.7 15:35 5:46 9 10/6/21 MCHS vs. Piner 1
Montgomery HS Campus 2.77 15:33 5:37 4 3/17/21 NBL#3 @ Montgomery 1
Newhall Park 3 17:30.2 5:50 6 9/17/22 De La Salle Nike Invitational 1
Rancho Cotate HS 3 15:54 5:18 2 8/26/22 Rancho Cotate Invitational 1
Silverlakes Sports Park 3 16:37.6 5:33 29 9/18/21 Woodbridge XC Classic 1
Spring Lake Park 2.97 16:08.7 5:26 39 10/12/22 NBL#3 MCHS v Montgomery 9
Track 1.99 10:08.76 5:06 13 11/11/22 2 Mile Time Trial 2
Ukiah HS 3.1 23:52 7:42 69 10/23/19 Oak #3 - MC, Ukiah 1
Woodward Park 3.1 17:08.8 5:32 57 10/8/22 Clovis Invitational 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:23.7 5:42 9/10/22 Ed Sias Invitational Hidden Valley Park 3
3 15:54 5:18 8/26/22 Rancho Cotate Invitational Rancho Cotate HS 5
3.1 17:08.8 5:32 10/8/22 Clovis Invitational Woodward Park 8

Career Summary

Below is a summary of each season run by Jonathan Donohue.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:44 0/1 25 0.43
So 3 5:33 0/1 5 1.18
Jr 11 5:50 4/6 11 0.92
Sr 12 5:46 7/9 5 1.42
Maria Carrillo Career 32 5:57 11/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/26/22 CA State Finals Woodward Park 3.1 V 208/214 -2.01 19:38.4 6:20
11/19/22 North Coast Section Finals Hayward HS 3 V 19/150 0.95 16:23.3 5:28 You ROCK! (LY, LR, PR)
11/11/22 2 Mile Time Trial Track 1.99 Open 3/53 1.36 10:08.76 5:06 You ROCK! (LR, PR)
11/5/22 NBL Oak Champs Spring Lake Park 2.97 V 9/34 1.24 16:34.5 5:35 You ROCK! (LY, LR)
10/19/22 NBL#4 MCHS v Santa Rosa Spring Lake Park 2.97 V 5/21 1.21 16:37.2 5:36 You ROCK! (LY)
10/12/22 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 V 3/21 1.42 16:08.7 5:26 You ROCK! (LY, LR, PR, SBP)
10/8/22 Clovis Invitational Woodward Park 3.1 V 69/265 0.81 17:08.8 5:32 You ROCK! (LY, LR, PR, DPR)
10/5/22 NBL#2 MCHS v Windsor Foothill Park Windsor 3.1 V 7/15 1.00 20:46 6:42
9/28/22 NBL#1 MCHS v Piner Foothill Park Windsor 3.1 V 6/18 1.00 19:47.5 6:23
9/17/22 De La Salle Nike Invitational Newhall Park 3 V 98/280 0.89 17:30.2 5:50
9/10/22 Ed Sias Invitational Hidden Valley Park 2 V 35/120 1.22 11:23.7 5:42 You ROCK! (LY, LR, PR, DPR)
8/26/22 Rancho Cotate Invitational Rancho Cotate HS 3 V 4/67 1.38 15:54 5:18 You ROCK! (DPR)
11/27/21 CA State Finals Woodward Park 3.1 V 169/207 -0.48 17:50.4 5:45 You ROCK! (LR, PR, DPR)
11/20/21 North Coast Section Finals Hayward HS 3 V 54/138 0.49 17:22.5 5:48
11/12/21 NBL Oak Champs Spring Lake Park 2.97 V 14/32 0.81 17:45 5:59
10/20/21 NBL#4 MCHS v Santa Rosa Spring Lake Park 2.97 JV 1/25 0.71 17:23 5:51 You ROCK! (LR)
10/13/21 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 V 5/18 0.92 17:50 6:00 You ROCK! (SBP)
10/9/21 Clovis Invitational Woodward Park 3.1 V 167/169 0.17 18:11.8 5:52 You ROCK! (DPR)
10/6/21 MCHS vs. Piner MCHS Campus 2.7 V 10/16 0.60 15:35 5:46
9/29/21 NBL#1 MCHS v Windsor Spring Lake Park 2.97 V 1/14 0.90 16:33.6 5:35 You ROCK! (LR, PR)
9/18/21 Woodbridge XC Classic Silverlakes Sports Park 3 V 57/235 0.77 16:37.6 5:33
9/11/21 Ed Sias Invitational Hidden Valley Park 2 JV 5/119 0.92 11:54.4 5:57 You ROCK! (LR, PR, DPR)
9/1/21 XC Interlock Big House 3.1 V 14/36 0.89 19:04.2 6:09 You ROCK! (DPR)
3/17/21 NBL#3 @ Montgomery Montgomery HS Campus 2.77 V 5/18 1.18 15:33 5:37 You ROCK! (SBP)
3/10/21 NBL#2 vs. Piner MCHS Campus 2.3 V 5/16 0.95 12:52.7 5:36
3/3/21 NBL#1 vs. Windsor MCHS Campus 2.3 V 4/14 1.04 12:26.1 5:24
11/16/19 Night of Two-Mile Madness Track 1.99 V 7/10 -0.53 11:29.6 5:47
11/8/19 Oak Champs Spring Lake Park 2.97 JV 40/99 -0.01 19:44.93 6:39
10/23/19 Oak #3 - MC, Ukiah Ukiah HS 3.1 V 24/35 -0.44 23:52 7:42
10/16/19 NBL Combined Spring Lake Park 2.97 JV 18/45 0.01 19:15.9 6:29
9/14/19 Ed Sias Invitational Hidden Valley Park 2 Fr 36/193 0.43 13:12.6 6:36 You ROCK! (SBP)
8/23/19 Rancho Invitational Rancho Cotate HS 2.97 Fr 10/24 0.02 20:12 6:48

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts800m1600m3200m
2020 OutdoorFr-5:09.53 11:29.60
2021 OutdoorSo2:25.64 c PR4:53.14 c10:16.54
2022 OutdoorJr-4:45.51 PR10:09.82
2023 OutdoorSr-4:51.45 10:08.76 PR

By Event


800m

Date Meet Result Div Record Place Pts
5/5/21 NBL #2 vs. Windsor HS 2:25.64c V SR 10

1600m

Date Meet Result Div Record Place Pts
3/7/20 Big Cat Invitational 5:09.53 JV SR 9
4/28/21 NBL #1 @ SRHS 4:54.74c V PR (Δ=14.79,4.8%)
LR (Δ=14.79,4.8%)
5
5/12/21 NBL #3 @ El Molino 5:01.54c V 1
5/19/21 NBL #4 vs. Montgomery HS 5:11.04c V 5
5/26/21 NBL #5 vs. Piner HS 4:53.14c V PR (Δ=1.60,0.5%)
SR (Δ=16.39,5.3%)
LR (Δ=17.90,5.8%)
4
3/5/22 Big Cat Invite 4:47.51 V PR (Δ=5.63,1.9%)
LR (Δ=5.63,1.9%)
17
3/19/22 Dublin Distance Fiesta 4:48.41 V 177.
3/30/22 NBL #1 at Windsor HS 4:47.44c JV PR (Δ=0.07,0.0%)
LR (Δ=0.97,0.3%)
3
4/16/22 Granada Distance Festival 4:46.33 PR (Δ=1.11,0.4%)
LR (Δ=1.11,0.4%)
52
4/20/22 NBL #4 vs. West County/Analy HS 4:59.34c V 4.
4/23/22 Viking Track Classic 4:45.51 V PR (Δ=0.82,0.3%)
SR (Δ=7.63,2.6%)
LR (Δ=13.83,4.6%)
LY (Δ=9.23,3.1%)
15
2/23/23 Scrimmage 4:59.97 V 3
3/2/23 Big Cat Invite 5:16.59 V 34
4/3/23 NBL#2 vs. Santa Rosa 4:53.73 V LR (Δ=22.86,7.2%) 5
4/24/23 NBL #4 vs. Windsor 4:51.45 V SR (Δ=-5.94,-2.1%)
LR (Δ=2.28,0.8%)
1

3200m

Date Meet Result Div Record Place Pts
1/1/20 Hoka 11.16.19 11:29.60 SR 8
4/24/21 Dublin Distance Fiesta 10:55.48 V PR (Δ=34.12,4.9%)
LR (Δ=34.12,4.9%)
143
5/8/21 Cougar Twilight 11:03.53 V 25
5/22/21 Dublin Distance Fiesta 10:32.73 V PR (Δ=22.75,3.5%)
LR (Δ=30.80,4.6%)
87
5/29/21 Redwood Empire Area Showcase 10:16.54 V PR (Δ=16.19,2.6%)
SR (Δ=1:13.06,10.6%)
LR (Δ=16.19,2.6%)
15
3/5/22 Big Cat Invite 10:25.43 V 5
3/19/22 Dublin Distance Fiesta 10:14.95 V PR (Δ=1.59,0.3%)
LR (Δ=10.48,1.7%)
155.
3/30/22 NBL #1 at Windsor HS 11:09.44c V 6
4/6/22 NBL#2 at Montgomery HS 10:31.74c V LR (Δ=37.70,5.6%) 3
4/27/22 NBL #5 vs. Santa Rosa HS 10:19.04c V LR (Δ=12.70,2.0%)
LY (Δ=36.44,5.6%)
4
5/6/22 NBL Championships 10:09.82 V PR (Δ=5.13,0.8%)
SR (Δ=6.72,1.1%)
LR (Δ=9.22,1.5%)
LY (Δ=53.71,8.1%)
5
5/14/22 NCS Redwood Area Championships 11:26.56 V 22
11/11/22 3200 Time Trial 10:08.76 PR (Δ=1.06,0.2%)
SR (Δ=7.78,1.3%)
LR (Δ=1:17.80,11.3%)
3
3/2/23 Big Cat Invite 10:29.59 V 10
4/13/23 Twilight Invite 10:21.17 V LR (Δ=8.42,1.3%)
LY (Δ=4.26,0.7%)
6
3/16/23 Dublin Distance Fiesta day 2 10:21.11 V LR (Δ=0.06,0.0%) 191
3/27/23 NBL #1 vs. Montgomery 10:33.53 V LY (Δ=35.91,5.4%) 4
4/30/23 NBL Trials 10:45.89 V 14

4x800m

Date Meet Result Div Record Place Pts
4/30/23 NBL Trials 8:27.99 V LR (Δ=17.16,3.3%) 3
5/11/23 NCS Redwood Area Championships 8:32.24 V 2
5/18/23 NCS Meet of Champions Day #2 8:20.60 V LR (Δ=11.64,2.3%) 6