Career Report for Ryan Light
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ryan Light's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Algonkian Regional Park | 3.1 | 23:11 | 7:29 | 77 | 9/14/22 | Algonkian Cup | 2 |
| Great Meadow Park, VA | 3.1 | 23:48 | 7:41 | 39 | 10/2/21 | Octoberfest Invitational | 1 |
| Kernstown Battlefield, VA | 3.1 | 22:44.3 | 7:20 | 35 | 9/30/23 | Judges Classic | 1 |
| Oatlands Plantation, VA | 3.1 | 23:00 | 7:25 | 61 | 10/4/23 | Quad Meet | 5 |
| Rock Ridge HS | 3.1 | 24:04.7 | 7:46 | 62 | 9/17/22 | Rock Ridge XC Invitational | 2 |
| The Plains, VA | 3 | 20:40 | 6:53 | 16 | 10/7/23 | Octoberfest | 1 |
| Third Winchester Battlefield Park | 3.1 | 24:06.6 | 7:47 | 70 | 10/16/21 | Third Battle Invitational | 1 |
| Woodgrove HS | 3.1 | 23:05.41 | 7:27 | 52 | 9/21/22 | Dual Meet: Woodgrove | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 20:40 | 6:53 | 10/7/23 | Octoberfest | The Plains, VA | 1 |
| 3.1 | 22:44.3 | 7:20 | 9/30/23 | Judges Classic | Kernstown Battlefield, VA | 13 |
Career Summary
Below is a summary of each season run by Ryan Light.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 8:15 | 1/4 | 28 | -0.52 |
| So | 5 | 7:43 | 4/4 | 30 | 0.00 |
| Jr | 3 | 7:13 | 1/1 | 17 | -0.03 |
| Potomac Falls Career | 14 | 7:50 | 6/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/7/23 | Octoberfest | The Plains, VA | 3 | Jr/Sr | 69/128 | -0.36 | 20:40 | 6:53 | |
| 10/4/23 | Quad Meet | Oatlands Plantation, VA | 3.1 | V | 127/216 | -0.03 | 23:00 | 7:25 | You ROCK! (LY, LR, PR, SBP) |
| 9/30/23 | Judges Classic | Kernstown Battlefield, VA | 3.1 | JV | 224/365 | -0.37 | 22:44.3 | 7:20 | You ROCK! (DPR) |
| 10/11/22 | Dual Meet: Stone Bridge | Oatlands Plantation, VA | 3.1 | V | 154/198 | -0.58 | 24:18.8 | 7:51 | You ROCK! (LR, PR) |
| 9/28/22 | Oatlands Mini #2 | Oatlands Plantation, VA | 3.1 | V | 115/153 | -0.52 | 24:52.26 | 8:01 | You ROCK! (LR, PR) |
| 9/21/22 | Dual Meet: Woodgrove | Woodgrove HS | 3.1 | V | 67/102 | -0.28 | 23:05.41 | 7:27 | You ROCK! (DPR) |
| 9/17/22 | Rock Ridge XC Invitational | Rock Ridge HS | 3.1 | F/S | 77/119 | -0.76 | 24:04.7 | 7:46 | You ROCK! (LY, LR, PR) |
| 9/14/22 | Algonkian Cup | Algonkian Regional Park | 3.1 | V | 59/98 | 0.00 | 23:11 | 7:29 | You ROCK! (LR, PR, SBP, DPR) |
| 10/16/21 | Third Battle Invitational | Third Winchester Battlefield Park | 3.1 | F/S | 308/388 | -1.29 | 24:06.6 | 7:47 | |
| 10/2/21 | Octoberfest Invitational | Great Meadow Park, VA | 3.1 | F/S | 242/305 | -1.20 | 23:48 | 7:41 | You ROCK! (DPR) |
| 9/29/21 | PFHS/IDHS/BWHS XC Meet | Algonkian Regional Park | 3.1 | V | 59/74 | -0.65 | 24:40 | 7:57 | You ROCK! (DPR) |
| 9/18/21 | Rock Ridge XC Invitational | Rock Ridge HS | 3.1 | F/S | 122/164 | -1.12 | 26:34 | 8:34 | |
| 9/11/21 | Oatlands Invitational | Oatlands Plantation, VA | 3.1 | F/S | 280/352 | -1.40 | 26:01 | 8:24 | You ROCK! (LR, PR, DPR) |
| 9/8/21 | Potomac and Dulles District Tri’s | Oatlands Plantation, VA | 3.1 | V | 165/225 | -0.52 | 28:08.93 | 9:05 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 400m Leg | 800m | 1000m | 1600m |
|---|---|---|---|---|---|---|---|
| 2022 Indoor | Fr | - | - | - | 3:31.89 PR | - | |
| 2022 Outdoor | Fr | - | - | 2:44.99 | - | 6:07.63 PR | |
| 2023 Outdoor | So | 1:04.00 | 1:08.20 PR | 2:23.88 PR | - | 6:44.00 | |
| 2024 Outdoor | Jr | 1:03.00 PR | - | - | - | 6:08.00 |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/21/23 | Time Trials | 1:04.00 | SR | |||
| 2/20/24 | 2024 Time Trials | 1:03.00 | PR (Δ=1.00,1.6%) SR (Δ=1.00,1.6%) LR (Δ=1.00,1.6%) LY (Δ=1.00,1.6%) |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/22 | Dominion Shamrock Invitational | 2:44.99 | V | SR | 29 | |
| 2/21/23 | Time Trials | 2:51.00 | ||||
| 3/18/23 | ShamROCK | 2:34.00 | V | PR (Δ=10.99,6.7%) LR (Δ=17.00,9.9%) LY (Δ=10.99,6.7%) |
45 | |
| 4/11/23 | Dual Meet | 2:38.09 | V | 21 | ||
| 4/27/23 | Quad Meet | 2:23.88 | V | PR (Δ=10.12,6.6%) SR (Δ=21.11,12.8%) LR (Δ=14.21,9.0%) |
10 |
1000m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 1/12/22 | Dominion Polar Bear Tri - D, PF, LR | 3:46.84 | 12 | |||
| 1/22/22 | Stone Bridge Polar Bear | 3:31.89 | PR (Δ=14.95,6.6%) SR LR (Δ=14.95,6.6%) |
13 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/22 | Dominion Shamrock Invitational | 6:07.63 | Fr | SR | 11 | |
| 4/19/22 | Independence HS/Stone Bridge HS | 6:12.69 | V | 17 | ||
| 2/21/23 | Time Trials | 6:44.00 | SR (Δ=-36.37,-9.9%) | |||
| 2/20/24 | 2024 Time Trials | 6:08.00 | SR (Δ=36.00,8.9%) LR (Δ=36.00,8.9%) LY (Δ=36.00,8.9%) |