Career Report for Leah Mongirdas

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Leah Mongirdas's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Algonkian Regional Park 3.1 27:13 8:47 33 9/29/21 PFHS/IDHS/BWHS XC Meet 2
Oatlands Plantation, VA 3.1 28:42 9:15 43 9/24/22 Oatlands Invitational 4
Pole Green Park, VA 3.1 26:01 8:24 13 10/15/22 MileStat.com Invitational 1
Rock Ridge HS 3.1 30:28 9:50 39 9/18/21 Rock Ridge XC Invitational 1
Third Winchester Battlefield Park 3.1 27:01.2 8:43 32 10/16/21 Third Battle Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3.1 26:01 8:24 10/15/22 MileStat.com Invitational Pole Green Park, VA 9

Career Summary

Below is a summary of each season run by Leah Mongirdas.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 5 9:24 1/3 19 0.19
Jr 4 9:07 1/3 24 0.58
Potomac Falls Career 9 9:16 2/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/15/22 MileStat.com Invitational Pole Green Park, VA 3.1 JV 48/119 -0.52 26:01 8:24 You ROCK! (DPR)
10/11/22 Dual Meet: Stone Bridge Oatlands Plantation, VA 3.1 V 70/94 -0.59 30:44.33 9:55
9/24/22 Oatlands Invitational Oatlands Plantation, VA 3.1 Jr/Sr 192/250 -0.63 28:42 9:15 You ROCK! (LR, PR)
9/14/22 Algonkian Cup Algonkian Regional Park 3.1 V 25/67 0.58 27:30 8:52 You ROCK! (SBP)
10/16/21 Third Battle Invitational Third Winchester Battlefield Park 3.1 F/S 125/210 -0.66 27:01.2 8:43 You ROCK! (DPR)
9/29/21 PFHS/IDHS/BWHS XC Meet Algonkian Regional Park 3.1 V 34/63 -0.21 27:13 8:47 You ROCK! (DPR)
9/18/21 Rock Ridge XC Invitational Rock Ridge HS 3.1 F/S 47/79 -0.71 30:28 9:50
9/11/21 Oatlands Invitational Oatlands Plantation, VA 3.1 F/S 158/229 -0.89 29:40 9:34 You ROCK! (LR, PR, DPR)
9/8/21 Potomac and Dulles District Tri’s Oatlands Plantation, VA 3.1 V 72/152 0.19 31:21.9 10:07 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m400m1600m
2022 OutdoorSo15.96 PR1:11.46 PR-
2023 OutdoorJr-1:14.89 8:16.00 PR

By Event


100m

Date Meet Result Div Record Place Pts
3/19/22 Dominion Shamrock Invitational 15.96 V SR 26

400m

Date Meet Result Div Record Place Pts
3/19/22 Dominion Shamrock Invitational 1:14.25 V 13
3/29/22 Time Trial 1:12.00 V PR (Δ=2.25,3.0%)
LR (Δ=2.25,3.0%)
4/2/22 Handley Invitational 1:12.82 37
4/23/22 Light ridge Lightning Invitational 1:14.34 35
4/27/22 Woodgrove HS/Riverside HS 1:13.38 V LR (Δ=0.96,1.3%) 11
5/4/22 Briar Woods HS/Stone Bridge HS 1:11.46 V PR (Δ=0.54,0.8%)
SR
LR (Δ=1.92,2.6%)		 3
2/21/23 Time Trials 1:21.00
3/18/23 ShamROCK 1:14.89 V SR (Δ=-3.43,-4.8%)
LR (Δ=6.11,7.5%)		 25
4/19/23 Quad Meet 1:17.56 V 12

1600m

Date Meet Result Div Record Place Pts
2/21/23 Time Trials 8:16.00 SR