Career Report for Declan McQuinn
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Declan McQuinn's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Algonkian Regional Park | 2.48 | 16:30 | 6:39 | 7 | 3/8/21 | Potomac Falls / Freedom Dual Meet | 2 |
| Algonkian Regional Park | 3.1 | 18:19 | 5:55 | 8 | 9/29/21 | PFHS/IDHS/BWHS XC Meet | 3 |
| Bull Run Regional Park, VA | 2.95 | 19:57 | 6:46 | 13 | 10/12/19 | Glory Days Invitational | 1 |
| Bull Run Regional Park, VA | 3.1 | 19:00 | 6:08 | 2 | 10/9/21 | Glory Days Grill Invitational | 1 |
| Great Meadow Park, VA | 3.1 | 19:11 | 6:11 | 11 | 10/2/21 | Octoberfest Invitational | 2 |
| Kernstown Battlefield, VA | 3.1 | 21:35.3 | 6:58 | 26 | 9/7/19 | Judges Classic | 1 |
| Oatlands Plantation, VA | 3.1 | 19:32 | 6:18 | 18 | 9/11/21 | Oatlands Invitational | 4 |
| Panorama Farms | 3.1 | 18:23.7 | 5:56 | 4 | 11/4/21 | VHSL 5A Region D Championships | 1 |
| Rock Ridge HS | 3.1 | 19:37 | 6:20 | 17 | 9/18/21 | Rock Ridge XC Invitational | 3 |
| Third Winchester Battlefield Park | 3.1 | 19:42.2 | 6:21 | 33 | 10/19/19 | Third Battle Invitational | 1 |
| Woodgrove HS | 3.1 | 18:06.08 | 5:50 | 12 | 4/14/21 | Region 5C Meet | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2.48 | 16:30 | 6:39 | 3/8/21 | Potomac Falls / Freedom Dual Meet | Algonkian Regional Park | 2 |
| 3.1 | 18:06.08 | 5:50 | 4/14/21 | Region 5C Meet | Woodgrove HS | 18 |
Career Summary
Below is a summary of each season run by Declan McQuinn.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 9 | 6:43 | 1/3 | 18 | 0.59 |
| Jr | 5 | 6:21 | 2/4 | 4 | 0.26 |
| Sr | 7 | 6:13 | 5/7 | 4 | 1.33 |
| Potomac Falls Career | 21 | 6:28 | 8/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/21 | VHSL 5A Region D Championships | Panorama Farms | 3.1 | V | 62/106 | -0.05 | 18:23.7 | 5:56 | |
| 10/9/21 | Glory Days Grill Invitational | Bull Run Regional Park, VA | 3.1 | V | 30/160 | 0.84 | 19:00 | 6:08 | |
| 10/2/21 | Octoberfest Invitational | Great Meadow Park, VA | 3.1 | V | 279/405 | 0.45 | 19:11 | 6:11 | You ROCK! (LR, PR) |
| 9/29/21 | PFHS/IDHS/BWHS XC Meet | Algonkian Regional Park | 3.1 | V | 3/74 | 1.33 | 18:19 | 5:55 | You ROCK! (LR, PR, SBP) |
| 9/18/21 | Rock Ridge XC Invitational | Rock Ridge HS | 3.1 | V | 84/160 | 0.85 | 19:37 | 6:20 | You ROCK! (LR, PR) |
| 9/11/21 | Oatlands Invitational | Oatlands Plantation, VA | 3.1 | V | 229/361 | 0.75 | 19:32 | 6:18 | You ROCK! (LR, PR) |
| 9/8/21 | Potomac and Dulles District Tri’s | Oatlands Plantation, VA | 3.1 | V | 21/225 | 1.22 | 20:51.41 | 6:44 | You ROCK! (LR, PR) |
| 4/14/21 | Region 5C Meet | Woodgrove HS | 3.1 | V | 29/63 | 0.26 | 18:06.08 | 5:50 | You ROCK! (LR, PR, SBP, DPR) |
| 4/5/21 | Potomac Falls VS Briar Woods | Algonkian Regional Park | 3.1 | V | 12/39 | 0.83 | 18:26 | 5:57 | You ROCK! (LR, PR, DPR) |
| 3/25/21 | Tri Meet - P Falls, Br Woods, Rock Ridge | Algonkian Regional Park | 2.48 | V | 9/49 | 0.91 | 18:55 | 7:38 | |
| 3/17/21 | Woodgrove XC Meet | Woodgrove HS | 3.1 | V | 11/51 | 0.87 | 18:30.26 | 5:58 | You ROCK! (DPR) |
| 3/8/21 | Potomac Falls / Freedom Dual Meet | Algonkian Regional Park | 2.48 | V | 17/45 | 0.42 | 16:30 | 6:39 | |
| 10/19/19 | Third Battle Invitational | Third Winchester Battlefield Park | 3.1 | JV | 174/496 | 0.06 | 19:42.2 | 6:21 | |
| 10/12/19 | Glory Days Invitational | Bull Run Regional Park, VA | 2.95 | V | 172/222 | 0.28 | 19:57 | 6:46 | |
| 9/28/19 | Octoberfest Invitational | Great Meadow Park, VA | 3.1 | F/S | 106/313 | 0.01 | 20:11 | 6:31 | |
| 9/25/19 | Quad Meet | Rock Ridge HS | 3.1 | V | 28/98 | 0.52 | 20:47.22 | 6:42 | |
| 9/21/19 | Loudoun County Championship | Rock Ridge HS | 3.1 | F/S | 36/166 | 0.19 | 20:37 | 6:39 | |
| 9/18/19 | Rock Ridge Tri Meet | Algonkian Regional Park | 3.1 | V | 31/92 | 0.59 | 19:41.43 | 6:21 | You ROCK! (SBP, DPR) |
| 9/14/19 | Oatlands Invitational | Oatlands Plantation, VA | 3.1 | V | 181/229 | -0.19 | 21:37 | 6:58 | You ROCK! (LR, PR) |
| 9/11/19 | Riverside Quad | Oatlands Plantation, VA | 3.1 | V | 55/128 | 0.23 | 22:12.46 | 7:10 | |
| 9/7/19 | Judges Classic | Kernstown Battlefield, VA | 3.1 | JV | 95/260 | 0.02 | 21:35.3 | 6:58 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 1 mile | 3200m | High Jump |
|---|---|---|---|---|---|---|---|
| 2019 Outdoor | Fr | 2:41.68 | - | - | - | - | |
| 2021 Outdoor | Jr | - | 5:10.21 | - | 11:23.62 | 5'0 PR | |
| 2022 Outdoor | Sr | 2:19.54 PR | 4:57.51 PR | 4:58.70 PR | 10:37.24 PR | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/10/19 | Tuscarora Quad Meet 1 | 2:44.22 | V | 20. | ||
| 4/24/19 | Potomac District Quad | 2:41.68 | V | PR (Δ=2.54,1.5%) SR LR (Δ=2.54,1.5%) |
19. | |
| 4/19/22 | Independence HS/Stone Bridge HS | 2:19.54 | V | PR (Δ=22.14,13.7%) SR LR (Δ=22.14,13.7%) |
10 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/28/21 | Riverside Dual | 5:22.35 | 3 | |||
| 5/12/21 | Stone Bridge Tri (SB, PF, FR) | 5:10.21 | V | PR (Δ=12.14,3.8%) SR LR (Δ=12.14,3.8%) |
7 | |
| 3/19/22 | Dominion Shamrock Invitational | 5:14.21 | V | 6 | ||
| 3/29/22 | Time Trial | 5:17.09 | V | |||
| 4/23/22 | Light ridge Lightning Invitational | 5:01.29 | PR (Δ=8.92,2.9%) LR (Δ=15.80,5.0%) LY (Δ=21.06,6.5%) |
35 | ||
| 5/4/22 | Briar Woods HS/Stone Bridge HS | 5:01.18 | V | PR (Δ=0.11,0.0%) LR (Δ=0.11,0.0%) LY (Δ=21.17,6.6%) |
1 | |
| 5/19/22 | District Championships | 4:57.51 | V | PR (Δ=3.67,1.2%) SR (Δ=12.70,4.1%) LR (Δ=3.67,1.2%) |
10 |
1 mile
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/14/22 | 17th Annual Victor Cahoon Track Classic | 4:58.70 | V | SR | 19 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/28/21 | Riverside Dual | 12:54.08 | 3 | |||
| 5/5/21 | Freedom (South Riding) Quad Meet | 11:29.99 | V | PR (Δ=1:24.09,10.9%) LR (Δ=1:24.09,10.9%) |
4 | |
| 5/19/21 | Potomac Falls vs Stone Bridge | 11:23.62 | V | PR (Δ=6.37,0.9%) SR LR (Δ=6.37,0.9%) |
2 | |
| 5/25/21 | RR/PF/BW Tri Meet | 11:58.03 | V | 4 | ||
| 6/7/21 | Region 5C Championships | 11:40.11 | V | LR (Δ=17.92,2.5%) | 16. | |
| 3/19/22 | Dominion Shamrock Invitational | 11:52.63 | V | 7 | ||
| 4/2/22 | Handley Invitational | 11:22.92 | PR (Δ=0.70,0.1%) LR (Δ=29.71,4.2%) |
29 | ||
| 4/9/22 | Wildcat Invitational | 10:56.29 | PR (Δ=26.63,3.9%) LR (Δ=26.63,3.9%) |
6 | ||
| 4/27/22 | Woodgrove HS/Riverside HS | 10:55.69 | V | PR (Δ=0.60,0.1%) LR (Δ=0.60,0.1%) LY (Δ=1:58.39,15.3%) |
1 | |
| 5/19/22 | District Championships | 10:37.24 | V | PR (Δ=18.45,2.8%) SR (Δ=46.38,6.8%) LR (Δ=18.45,2.8%) LY (Δ=46.38,6.8%) |
9 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 6/7/21 | Region 5C Championships | 9:07.24 | V | LR (Δ=36.54,6.3%) | 7. |
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/19/21 | Potomac Falls vs Stone Bridge | 5'0 | V | SR | 3 | |
| 5/25/21 | RR/PF/BW Tri Meet | 5'0 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
8 | |
| 6/7/21 | Region 5C Championships | 5'0 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
13. |