Career Report for Joshua Dinh

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Joshua Dinh's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Algonkian Regional Park 2.48 18:52 7:36 15 3/8/21 Potomac Falls / Freedom Dual Meet 2
Algonkian Regional Park 3.1 21:44.2 7:01 64 9/12/23 Algonkian Cup 4
Kernstown Battlefield, VA 3.1 23:50 7:41 43 9/30/23 Judges Classic 1
Oatlands Plantation, VA 3.1 22:23 7:13 56 9/24/22 Oatlands Invitational 6
Pole Green Park, VA 3.1 22:29 7:15 23 10/15/22 MileStat.com Invitational 1
Rock Ridge HS 3.1 24:23 7:52 67 9/18/21 Rock Ridge XC Invitational 1
The Plains, VA 1.86 12:12 6:34 7 9/9/23 Great Meadows 1
Third Winchester Battlefield Park 3.1 22:55.4 7:24 62 10/16/21 Third Battle Invitational 1
Volcano Island 3.1 24:52 8:01 41 8/10/22 Time Trial #1 1
Woodgrove HS 3.1 21:46.6 7:01 43 9/21/22 Dual Meet: Woodgrove 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2.48 18:52 7:36 3/8/21 Potomac Falls / Freedom Dual Meet Algonkian Regional Park 2
3.1 21:44.2 7:01 9/12/23 Algonkian Cup Algonkian Regional Park 18

Career Summary

Below is a summary of each season run by Joshua Dinh.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 7:56 0/2 20
So 5 7:40 1/4 22 0.34
Jr 7 7:22 4/5 22 0.33
Sr 5 7:13 1/3 18 0.33
Potomac Falls Career 21 7:30 6/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/4/23 Quad Meet Oatlands Plantation, VA 3.1 V 136/216 -0.15 23:24 7:33
9/30/23 Judges Classic Kernstown Battlefield, VA 3.1 JV 265/365 -0.73 23:50 7:41
9/12/23 Algonkian Cup Algonkian Regional Park 3.1 V 37/80 0.33 21:44.2 7:01 You ROCK! (LY, LR, PR, SBP, DPR)
9/9/23 Great Meadows The Plains, VA 1.86 Jr/Sr 66/140 0.30 12:12 6:34
8/30/23 Dual Meet: Woodgrove Woodgrove HS 3.1 V 102/179 -0.12 21:49.98 7:03
10/15/22 MileStat.com Invitational Pole Green Park, VA 3.1 JV 138/255 -0.78 22:29 7:15
10/11/22 Dual Meet: Stone Bridge Oatlands Plantation, VA 3.1 V 108/198 -0.09 23:00.51 7:25 You ROCK! (LR)
9/28/22 Oatlands Mini #2 Oatlands Plantation, VA 3.1 V 94/153 -0.06 23:26.06 7:34
9/24/22 Oatlands Invitational Oatlands Plantation, VA 3.1 Jr/Sr 244/372 -0.59 22:23 7:13 You ROCK! (LR, PR)
9/21/22 Dual Meet: Woodgrove Woodgrove HS 3.1 V 51/102 0.21 21:46.6 7:01 You ROCK! (LR, PR, DPR)
9/14/22 Algonkian Cup Algonkian Regional Park 3.1 V 43/98 0.33 21:54 7:04 You ROCK! (LR, PR, SBP, DPR)
8/10/22 Time Trial #1 Volcano Island 3.1 24:52 8:01
10/16/21 Third Battle Invitational Third Winchester Battlefield Park 3.1 F/S 271/388 -0.87 22:55.4 7:24
9/29/21 PFHS/IDHS/BWHS XC Meet Algonkian Regional Park 3.1 V 36/74 0.14 22:08 7:08 You ROCK! (LR, PR, DPR)
9/18/21 Rock Ridge XC Invitational Rock Ridge HS 3.1 F/S 75/164 -0.50 24:23 7:52
9/11/21 Oatlands Invitational Oatlands Plantation, VA 3.1 F/S 245/352 -1.00 24:49 8:00
9/8/21 Potomac and Dulles District Tri’s Oatlands Plantation, VA 3.1 V 92/225 0.34 24:33.74 7:55 You ROCK! (SBP)
4/5/21 Potomac Falls VS Briar Woods Algonkian Regional Park 3.1 V 31/39 -0.74 23:02 7:26 You ROCK! (DPR)
3/25/21 Tri Meet - P Falls, Br Woods, Rock Ridge Algonkian Regional Park 2.48 V 41/49 -0.71 23:17 9:23
3/17/21 Woodgrove XC Meet Woodgrove HS 3.1 V 44/51 -1.30 23:16.42 7:30
3/8/21 Potomac Falls / Freedom Dual Meet Algonkian Regional Park 2.48 V 37/45 -0.95 18:52 7:36

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400mShot Put - 12lbDiscus - 1.6kg
2022 IndoorSo-25'0 -
2022 OutdoorSo-26'7.5 -
2023 IndoorJr-21'0 -
2023 OutdoorJr1:04.83 PR29'1 PR-
2024 OutdoorSr-27'8.75 85'6.5 PR

By Event


400m

Date Meet Result Div Record Place Pts
4/11/23 Dual Meet 1:04.83 V SR 18

Shot Put - 12lb

Date Meet Result Div Record Place Pts
12/16/21 Riverside Quad 22'4 9
1/12/22 Dominion Polar Bear Tri - D, PF, LR 23'11.5 PR (Δ=1'7.5,7.3%)
LR (Δ=1'7.5,7.3%)		 6
2/2/22 Potomac District Championship 24'11 PR (Δ=0'11.5,4.0%)
LR (Δ=0'11.5,4.0%)		 6
2/14/22 5A Region D Indoor Track Championships 25'0 PR (Δ=0'1,0.3%)
SR
LR (Δ=0'1,0.3%)		 14
3/19/22 Dominion Shamrock Invitational 23'11 V 40
4/19/22 Independence HS/Stone Bridge HS 21'7 V 16
4/27/22 Woodgrove HS/Riverside HS 26'7.5 V PR (Δ=1'7.5,6.5%)
SR
LR (Δ=5'0.5,23.4%)		 9
1/19/23 Home Meet 21'0 SR (Δ=-5'7.5,-21.1%) 16
3/18/23 ShamROCK 27'0.5 V PR (Δ=0'5,1.6%)
LR (Δ=6'0.5,28.8%)
LY (Δ=3'1.5,13.1%)		 57
4/11/23 Dual Meet 29'1 V PR (Δ=2'0.5,7.6%)
SR (Δ=2'5.5,9.2%)
LR (Δ=2'0.5,7.6%)		 18
4/24/24 PF, T, LV, W, PV 27'8.75 V SR (Δ=-1'4.25,-4.7%) 26

Discus - 1.6kg

Date Meet Result Div Record Place Pts
4/24/24 PF, T, LV, W, PV 85'6.5 V SR 25