Career Report for Mia Simpson
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Mia Simpson's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Algonkian Regional Park | 3.1 | 20:38 | 6:39 | 2 | 9/29/21 | PFHS/IDHS/BWHS XC Meet | 2 |
| Oatlands Plantation, VA | 3.1 | 21:14.89 | 6:51 | 3 | 10/11/22 | Dual Meet: Stone Bridge | 4 |
| Panorama Farms | 3.1 | 20:16.6 | 6:32 | 1 | 11/3/22 | VHSL 5A Region D Championships | 2 |
| Rock Ridge HS | 3.1 | 21:04.1 | 6:48 | 4 | 9/17/22 | Rock Ridge XC Invitational | 2 |
| Volcano Island | 3.1 | 22:47 | 7:21 | 8 | 8/10/22 | Time Trial #1 | 1 |
| Woodgrove HS | 3.1 | 20:27.82 | 6:36 | 5 | 9/21/22 | Dual Meet: Woodgrove | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 20:16.6 | 6:32 | 11/3/22 | VHSL 5A Region D Championships | Panorama Farms | 12 |
Career Summary
Below is a summary of each season run by Mia Simpson.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 7:01 | 1/1 | 2 | 1.81 |
| So | 7 | 6:51 | 4/5 | 1 | 1.80 |
| Potomac Falls Career | 12 | 6:55 | 5/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/22 | VHSL 5A Region D Championships | Panorama Farms | 3.1 | V | 11/100 | 1.32 | 20:16.6 | 6:32 | You ROCK! (LY, LR, PR, DPR) |
| 10/11/22 | Dual Meet: Stone Bridge | Oatlands Plantation, VA | 3.1 | V | 3/94 | 1.80 | 21:14.89 | 6:51 | You ROCK! (LR, PG, PR, SBP) |
| 9/24/22 | Oatlands Invitational | Oatlands Plantation, VA | 3.1 | V | 6/169 | 1.63 | 21:22 | 6:54 | You ROCK! (LR, PR) |
| 9/21/22 | Dual Meet: Woodgrove | Woodgrove HS | 3.1 | V | 1/61 | 1.57 | 20:27.82 | 6:36 | You ROCK! (DPR) |
| 9/17/22 | Rock Ridge XC Invitational | Rock Ridge HS | 3.1 | V | 15/89 | 1.10 | 21:04.1 | 6:48 | You ROCK! (LY, LR, PR) |
| 9/14/22 | Algonkian Cup | Algonkian Regional Park | 3.1 | V | 1/67 | 1.73 | 21:20 | 6:53 | |
| 8/10/22 | Time Trial #1 | Volcano Island | 3.1 | 22:47 | 7:21 | ||||
| 11/4/21 | VHSL 5A Region D Championships | Panorama Farms | 3.1 | V | 14/101 | 1.10 | 20:30 | 6:37 | You ROCK! (DPR) |
| 9/29/21 | PFHS/IDHS/BWHS XC Meet | Algonkian Regional Park | 3.1 | V | 2/63 | 1.81 | 20:38 | 6:39 | You ROCK! (SBP, DPR) |
| 9/18/21 | Rock Ridge XC Invitational | Rock Ridge HS | 3.1 | V | 15/127 | 1.24 | 21:43 | 7:00 | You ROCK! (DPR) |
| 9/11/21 | Oatlands Invitational | Oatlands Plantation, VA | 3.1 | V | 110/301 | 1.02 | 22:20 | 7:12 | You ROCK! (LR, PR, DPR) |
| 9/8/21 | Potomac and Dulles District Tri’s | Oatlands Plantation, VA | 3.1 | V | 4/152 | 1.59 | 23:39.28 | 7:38 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 500m | 1000m | 1600m |
|---|---|---|---|---|---|
| 2022 Indoor | Fr | - | 3:20.95 PR | 5:39.02 PR | |
| 2023 Indoor | So | 1:23.50 PR | 3:22.92 | - |
By Event
500m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 1/19/23 | Home Meet | 1:25.39 | 2 | |||
| 1/30/23 | Districts at PFHS | 1:23.50 | V | PR (Δ=1.89,2.2%) SR LR (Δ=1.89,2.2%) |
3 | |
| 2/13/23 | 5A Region D Indoor Track Championships | 1:26.31 | V | 9 |
1000m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 1/22/22 | Stone Bridge Polar Bear | 3:24.17 | 1 | |||
| 2/2/22 | Potomac District Championship | 3:20.95 | PR (Δ=3.22,1.6%) SR LR (Δ=3.22,1.6%) |
2 | ||
| 2/14/22 | 5A Region D Indoor Track Championships | 3:21.59 | 8 | |||
| 1/3/23 | Stonebridge HS District Meet | 3:22.92 | SR (Δ=-1.97,-1.0%) | 2 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 12/16/21 | Riverside Quad | 5:39.02 | SR | 1 | ||
| 1/12/22 | Dominion Polar Bear Tri - D, PF, LR | 5:54.77 | 2 | |||
| 1/22/22 | Stone Bridge Polar Bear | 5:49.06 | LR (Δ=5.71,1.6%) | 2 | ||
| 2/14/22 | 5A Region D Indoor Track Championships | 5:39.25 | LR (Δ=9.81,2.8%) | 8 |