Career Report for Avery Finnegan

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Avery Finnegan's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Algonkian Regional Park 3.1 22:46 7:21 11 9/29/21 PFHS/IDHS/BWHS XC Meet 1
Great Meadow Park, VA 3.1 23:37 7:37 9 10/2/21 Octoberfest Invitational 1
Oatlands Plantation, VA 3.1 26:29 8:33 25 9/11/21 Oatlands Invitational 2
Panorama Farms 3.1 22:24 7:14 8 11/4/21 VHSL 5A Region D Championships 1
Rock Ridge HS 3.1 25:22 8:11 14 9/18/21 Rock Ridge XC Invitational 1
Third Winchester Battlefield Park 3.1 22:36 7:17 13 10/16/21 Third Battle Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3.1 22:24 7:14 11/4/21 VHSL 5A Region D Championships Panorama Farms 7

Career Summary

Below is a summary of each season run by Avery Finnegan.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Sr 7 8:01 1/5 9 1.16
Potomac Falls Career 7 8:01 1/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/4/21 VHSL 5A Region D Championships Panorama Farms 3.1 V 63/101 -0.08 22:24 7:14 You ROCK! (DPR)
10/16/21 Third Battle Invitational Third Winchester Battlefield Park 3.1 V 182/261 0.53 22:36 7:17 You ROCK! (DPR)
10/2/21 Octoberfest Invitational Great Meadow Park, VA 3.1 V 281/352 0.14 23:37 7:37
9/29/21 PFHS/IDHS/BWHS XC Meet Algonkian Regional Park 3.1 V 13/63 1.16 22:46 7:21 You ROCK! (SBP, DPR)
9/18/21 Rock Ridge XC Invitational Rock Ridge HS 3.1 V 95/127 0.42 25:22 8:11 You ROCK! (DPR)
9/11/21 Oatlands Invitational Oatlands Plantation, VA 3.1 V 53/85 -0.06 26:29 8:33 You ROCK! (LR, PR, DPR)
9/8/21 Potomac and Dulles District Tri’s Oatlands Plantation, VA 3.1 V 67/152 0.28 30:51.25 9:57

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts1600m3000m3200m
2022 IndoorSr5:56.84 -13:15.46
2022 OutdoorSr5:56.54 PR11:40.99 PR12:22.07 PR

By Event


1600m

Date Meet Result Div Record Place Pts
1/12/22 Dominion Polar Bear Tri - D, PF, LR 6:15.30 3
1/22/22 Stone Bridge Polar Bear 6:01.24 PR (Δ=14.06,3.7%)
LR (Δ=14.06,3.7%)		 3
2/2/22 Potomac District Championship 5:56.84 PR (Δ=4.40,1.2%)
SR
LR (Δ=4.40,1.2%)		 3
2/14/22 5A Region D Indoor Track Championships 6:00.65 13
4/19/22 Independence HS/Stone Bridge HS 5:56.54 V PR (Δ=0.30,0.1%)
SR
LR (Δ=4.11,1.1%)		 2

3000m

Date Meet Result Div Record Place Pts
5/14/22 17th Annual Victor Cahoon Track Classic 11:40.99 V SR 4

3200m

Date Meet Result Div Record Place Pts
1/22/22 Stone Bridge Polar Bear 13:31.53 1
2/2/22 Potomac District Championship 13:15.46 PR (Δ=16.07,2.0%)
SR
LR (Δ=16.07,2.0%)		 2
4/23/22 Light ridge Lightning Invitational 12:52.24 PR (Δ=23.22,2.9%)
LR (Δ=23.22,2.9%)		 11
4/27/22 Woodgrove HS/Riverside HS 13:24.03 V 5
5/19/22 District Championships 12:48.14 V PR (Δ=4.10,0.5%)
LR (Δ=35.89,4.5%)		 6
5/25/22 Regional Day #2 12:22.07 V PR (Δ=26.07,3.4%)
SR
LR (Δ=26.07,3.4%)		 6