Career Report for Essam Allibahl-mawani
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Essam Allibahl-mawani's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Algonkian Regional Park | 3.1 | 19:21 | 6:15 | 21 | 4/5/21 | Potomac Falls VS Briar Woods | 1 |
Great Meadow Park, VA | 3.1 | 18:48 | 6:04 | 9 | 9/28/19 | Octoberfest Invitational | 1 |
Kernstown Battlefield, VA | 3.1 | 20:29.5 | 6:37 | 19 | 9/7/19 | Judges Classic | 1 |
Rock Ridge HS | 3.1 | 21:28.42 | 6:56 | 33 | 9/25/19 | Quad Meet | 1 |
Third Winchester Battlefield Park | 3.1 | 18:33.2 | 5:59 | 15 | 10/19/19 | Third Battle Invitational | 1 |
Woodgrove HS | 3.1 | 18:23.11 | 5:56 | 14 | 4/14/21 | Region 5C Meet | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3.1 | 18:23.11 | 5:56 | 4/14/21 | Region 5C Meet | Woodgrove HS | 7 |
Career Summary
Below is a summary of each season run by Essam Allibahl-mawani.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Jr | 4 | 6:24 | 0/0 | 13 | 0.64 |
Sr | 3 | 6:04 | 1/1 | 5 | 0.10 |
Potomac Falls Career | 7 | 6:15 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
4/14/21 | Region 5C Meet | Woodgrove HS | 3.1 | V | 38/63 | 0.10 | 18:23.11 | 5:56 | You ROCK! (LR, PR, SBP, DPR) |
4/5/21 | Potomac Falls VS Briar Woods | Algonkian Regional Park | 3.1 | V | 15/39 | 0.52 | 19:21 | 6:15 | |
3/17/21 | Woodgrove XC Meet | Woodgrove HS | 3.1 | V | 14/51 | 0.82 | 18:37.29 | 6:00 | |
10/19/19 | Third Battle Invitational | Third Winchester Battlefield Park | 3.1 | JV | 64/359 | 0.59 | 18:33.2 | 5:59 | You ROCK! (DPR) |
9/28/19 | Octoberfest Invitational | Great Meadow Park, VA | 3.1 | V | 196/302 | 0.64 | 18:48 | 6:04 | You ROCK! (SBP, DPR) |
9/25/19 | Quad Meet | Rock Ridge HS | 3.1 | V | 47/98 | 0.23 | 21:28.42 | 6:56 | |
9/7/19 | Judges Classic | Kernstown Battlefield, VA | 3.1 | JV | 40/260 | 0.49 | 20:29.5 | 6:37 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.