Career Report for Ryan LaFrance
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ryan LaFrance's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Big House | 3.1 | 20:19.9 | 6:34 | 4 | 9/1/21 | XC Interlock | 1 |
| Central Park Santa Clarita | 3.1 | 19:42.9 | 6:22 | 19 | 9/25/21 | Master's Invite | 1 |
| Foothill Park Windsor | 3.1 | 24:57.8 | 8:03 | 29 | 11/3/21 | Piner vs Montgomery | 1 |
| Gibson Ranch Park | 3.1 | 17:45 | 5:44 | 3 | 10/21/23 | Flat SAC Invitational | 1 |
| Golden Gate Park | 2.78 | 15:15.2 | 5:29 | 3 | 9/9/23 | Lowell Invitational | 2 |
| Golden Gate Park | 2.82 | 17:43.7 | 6:17 | 6 | 9/11/21 | Lowell Invitational | 1 |
| Hayward HS | 3 | 16:36.9 | 5:32 | 4 | 11/19/22 | North Coast Section Finals | 3 |
| Ragle Ranch Regional Park | 2.65 | 15:44.6 | 5:56 | 4 | 10/28/23 | NBL - Montgomery vs Piner | 1 |
| Rancho Cotate HS | 3 | 16:48 | 5:36 | 4 | 8/25/23 | Rancho Cotate Invitational | 2 |
| Shollenberger Park | 3 | 16:42.5 | 5:34 | 2 | 9/24/22 | Eye Opener Invitational | 1 |
| Spring Lake Park | 2 | 10:48.7 | 5:24 | 10 | 9/16/23 | Viking Opener | 3 |
| Spring Lake Park | 2.97 | 16:45 | 5:38 | 11 | 10/11/23 | NBL#3 MCHS v Montgomery | 7 |
| Woodward Park | 3.1 | 17:27.8 | 5:38 | 30 | 10/7/23 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:48.7 | 5:24 | 9/16/23 | Viking Opener | Spring Lake Park | 3 |
| 3 | 16:36.9 | 5:32 | 11/19/22 | North Coast Section Finals | Hayward HS | 6 |
| 3.1 | 17:27.8 | 5:38 | 10/7/23 | Clovis Invitational | Woodward Park | 6 |
Career Summary
Below is a summary of each season run by Ryan LaFrance.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:35 | 0/0 | 6 | 0.77 |
| So | 8 | 5:40 | 3/4 | 4 | 1.22 |
| Jr | 11 | 5:42 | 6/9 | 3 | 1.16 |
| Montgomery Career | 26 | 5:56 | 9/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/18/23 | North Coast Section Finals | Hayward HS | 3 | V | 62/156 | 0.36 | 18:00.3 | 6:00 | |
| 11/3/23 | NBL Oak Champs | Spring Lake Park | 2.97 | V | 14/35 | 1.16 | 16:59.74 | 5:43 | You ROCK! (LY, SBP) |
| 10/28/23 | NBL - Montgomery vs Piner | Ragle Ranch Regional Park | 2.65 | V | 3/16 | 15:44.6 | 5:56 | ||
| 10/26/23 | NBL - Montgomery vs Santa Rosa | Spring Lake Park | 2.97 | V | 6/16 | 16:56 | 5:42 | ||
| 10/21/23 | Flat SAC Invitational | Gibson Ranch Park | 3.1 | V | 41/210 | 0.66 | 17:45 | 5:44 | |
| 10/11/23 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | V | 6/18 | 16:45 | 5:38 | You ROCK! (LY, LR, PR) | |
| 10/7/23 | Clovis Invitational | Woodward Park | 3.1 | V | 106/260 | 0.61 | 17:27.8 | 5:38 | You ROCK! (LY, LR, PR, DPR) |
| 9/28/23 | NBL - Windsor vs Montgomery | Spring Lake Park | 2.97 | V | 3/17 | 17:14 | 5:48 | ||
| 9/16/23 | Viking Opener | Spring Lake Park | 2 | Jr | 5/74 | 1.15 | 10:48.7 | 5:24 | You ROCK! (LY, LR, PR, DPR) |
| 9/9/23 | Lowell Invitational | Golden Gate Park | 2.78 | V | 50/213 | 1.00 | 15:15.2 | 5:29 | You ROCK! (LY, LR, PR) |
| 8/25/23 | Rancho Cotate Invitational | Rancho Cotate HS | 3 | V | 19/54 | 1.07 | 16:48 | 5:36 | You ROCK! (LY, LR, PR) |
| 11/19/22 | North Coast Section Finals | Hayward HS | 3 | V | 27/150 | 0.83 | 16:36.9 | 5:32 | You ROCK! (LY, LR, PR, DPR) |
| 11/5/22 | NBL Oak Champs | Spring Lake Park | 2.97 | V | 17/34 | 1.03 | 17:05.7 | 5:45 | |
| 10/12/22 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | V | 10/21 | 1.02 | 17:02 | 5:44 | You ROCK! (LY, LR, PR) |
| 10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 122/265 | 0.51 | 17:49.1 | 5:45 | You ROCK! (DPR) |
| 9/24/22 | Eye Opener Invitational | Shollenberger Park | 3 | So | 2/63 | 1.00 | 16:42.5 | 5:34 | You ROCK! (DPR) |
| 9/17/22 | Viking Opener | Spring Lake Park | 2 | So | 5/62 | 1.22 | 11:18.6 | 5:39 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/10/22 | Lowell Invitational | Golden Gate Park | 2.78 | V | 137/222 | 0.63 | 15:55.2 | 5:44 | |
| 8/26/22 | Rancho Cotate Invitational | Rancho Cotate HS | 3 | V | 15/67 | 1.11 | 16:51 | 5:37 | You ROCK! (DPR) |
| 11/20/21 | North Coast Section Finals | Hayward HS | 3 | V | 99/138 | -0.11 | 18:45.7 | 6:15 | |
| 11/3/21 | Piner vs Montgomery | Foothill Park Windsor | 3.1 | V | 16/16 | -0.02 | 24:57.8 | 8:03 | |
| 10/13/21 | NBL#3 MCHS v Montgomery | Spring Lake Park | 2.97 | V | 10/18 | 0.60 | 18:45.1 | 6:19 | |
| 9/25/21 | Master's Invite | Central Park Santa Clarita | 3.1 | V | 52/72 | 0.12 | 19:42.9 | 6:22 | You ROCK! (DPR) |
| 9/18/21 | Viking Opener | Spring Lake Park | 2 | Fr | 5/75 | 0.77 | 11:52.1 | 5:56 | You ROCK! (SBP) |
| 9/11/21 | Lowell Invitational | Golden Gate Park | 2.82 | V | 123/174 | 0.35 | 17:43.7 | 6:17 | |
| 9/1/21 | XC Interlock | Big House | 3.1 | V | 27/36 | 0.54 | 20:19.9 | 6:34 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | 1600m | 300m Hurdles - 36" | Shot Put - 12lb | Long Jump |
|---|---|---|---|---|---|---|---|---|---|
| 2022 Outdoor | Fr | 4.00 | 26.25 PR | 56.84 c | 2:08.79 | 5:10.63 | 48.05 PR | 25'2 PR | 18'7 PR |
| 2023 Outdoor | So | 14.25 | - | 55.04 PR | 2:04.70 | 4:50.28 | - | - | - |
| 2024 Outdoor | Jr | 13.00 | - | 55.24 c | 2:03.70 PR | 4:41.56 PR | - | - | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/30/22 | NBL #1 - Piner at Montgomery | 56.84c | V | SR | 3 | 1 |
| 4/6/22 | NBL #2 - Maria Carrillo at Montgomery | 58.04c | V | 3 | 1 | |
| 4/23/22 | Viking Track Classic | 56.92 | V | LR (Δ=1.12,1.9%) | 32 | |
| 3/29/23 | NBL #1 - Montgomery at Maria Carrillo | 55.72 | V | PR (Δ=1.12,2.0%) LR (Δ=1.20,2.1%) LY (Δ=1.12,2.0%) |
3 | 1 |
| 4/12/23 | NBL # 2 - Santa Rosa at Montgomery | 55.04 | V | PR (Δ=0.68,1.2%) SR (Δ=1.80,3.2%) LR (Δ=0.68,1.2%) LY (Δ=3.00,5.2%) |
2 | 3 |
| 3/27/24 | NBL - Maria Carrillo at Montgomery | 55.24c | V | SR (Δ=-0.20,-0.4%) LY (Δ=0.48,0.9%) |
1 | 5 |
| 4/10/24 | NBL - Montgomery at Santa Rosa | 55.94c | V | 5 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Big Cat Invitational | 2:19.55 | V | 21 | ||
| 3/19/22 | Dublin Distance Fiesta | 2:11.10 | V | PR (Δ=8.45,6.1%) LR (Δ=8.45,6.1%) |
141 | |
| 4/13/22 | NBL #3 - Montgomery at Santa Rosa | 2:12.14c | V | 4 | ||
| 4/16/22 | Castleberry Pentathlon-Relays | 2:12.48 | 6 | |||
| 4/20/22 | NBL #4 - Windsor at Montgomery | 2:12.24c | V | LR (Δ=0.24,0.2%) | 3 | 1 |
| 4/23/22 | Viking Track Classic | 2:13.49 | V | 12 | ||
| 4/26/22 | NBL #5 - Montgomery at West County | 2:11.96 | V | LR (Δ=1.53,1.1%) | 4 | |
| 5/6/22 | NBL Championship - Finals | 2:08.79 | V | PR (Δ=2.31,1.8%) SR LR (Δ=3.17,2.4%) |
12 | |
| 5/14/22 | NCS Redwood Empire T&F Championships | 2:10.64 | V | 20 | ||
| 3/4/23 | Big Cat Invitational | 2:14.44 | V | LY (Δ=5.11,3.7%) | 11 | |
| 3/10/23 | Twilight Invitational | 2:11.52 | V | LR (Δ=2.92,2.2%) LY (Δ=8.03,5.8%) |
8 | |
| 4/12/23 | NBL # 2 - Santa Rosa at Montgomery | 2:15.80 | V | 5 | ||
| 4/15/23 | Granada Distance & Sprint Festival | 2:07.70 | PR (Δ=1.09,0.8%) LR (Δ=8.10,6.0%) LY (Δ=4.44,3.4%) |
39 | ||
| 4/19/23 | NBL # 3 - Montgomery at Windsor | 2:11.10 | V | LY (Δ=1.04,0.8%) | 1 | 5 |
| 4/26/23 | NBL # 4 - Analy at Montgomery | 2:10.44 | V | LR (Δ=0.66,0.5%) LY (Δ=1.52,1.2%) |
||
| 5/4/23 | NBL Championship - Finals | 2:09.50 | V | LR (Δ=0.94,0.7%) | 12 | |
| 5/13/23 | NCS Redwood Empire T&F Championships | 2:04.70 | V | PR (Δ=3.00,2.3%) SR (Δ=4.09,3.2%) LR (Δ=4.80,3.7%) LY (Δ=5.94,4.5%) |
15 | |
| 3/2/24 | Big Cat Invitational | 2:09.35 | V | LY (Δ=5.09,3.8%) | 7 | |
| 3/16/24 | Dublin Distance Fiesta | 2:03.70 | V | PR (Δ=1.00,0.8%) SR (Δ=1.00,0.8%) LR (Δ=5.65,4.4%) |
80 | |
| 4/13/24 | Twilight Invitational | 2:05.87 | V | LY (Δ=1.83,1.4%) | 3 | |
| 4/17/24 | NBL - Windsor at Montgomery | 2:14.24c | V | 1 | 5 | |
| 4/20/24 | Viking Track Classic | 2:07.99 | V | LR (Δ=6.25,4.7%) | 16 | |
| 4/24/24 | NBL - Montgomery at Analy | 2:05.90 | V | LR (Δ=2.09,1.6%) LY (Δ=4.54,3.5%) |
2 | 3 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/22 | Dublin Distance Fiesta | 5:10.63 | V | SR | 465 | |
| 3/4/23 | Big Cat Invitational | 5:06.35 | V | PR (Δ=4.28,1.4%) LR (Δ=4.28,1.4%) |
26 | |
| 3/10/23 | Twilight Invitational | 5:01.24 | PR (Δ=5.11,1.7%) LR (Δ=5.11,1.7%) |
11 | ||
| 3/18/23 | Dublin Distance Fiesta | 4:50.28 | V | PR (Δ=10.96,3.6%) SR (Δ=20.35,6.6%) LR (Δ=10.96,3.6%) LY (Δ=20.35,6.6%) |
232 | |
| 3/29/23 | NBL #1 - Montgomery at Maria Carrillo | 5:00.44 | V | 6 | ||
| 4/19/23 | NBL # 3 - Montgomery at Windsor | 4:58.90 | V | LR (Δ=1.54,0.5%) | 3 | 1 |
| 4/22/23 | Viking Track Classic | 4:50.28 | V | PR (Δ=,0.0%) LR (Δ=8.62,2.9%) |
30 | |
| 5/4/23 | NBL Championship - Finals | 5:01.26 | V | 17 | ||
| 3/2/24 | Big Cat Invitational | 4:49.14 | V | PR (Δ=1.14,0.4%) LR (Δ=12.12,4.0%) LY (Δ=17.21,5.6%) |
14 | |
| 3/27/24 | NBL - Maria Carrillo at Montgomery | 5:04.24c | V | 6 | ||
| 4/10/24 | NBL - Montgomery at Santa Rosa | 4:59.74c | V | LR (Δ=4.50,1.5%) | 6 | |
| 4/20/24 | Viking Track Classic | 4:41.56 | V | PR (Δ=7.58,2.6%) SR (Δ=8.72,3.0%) LR (Δ=18.18,6.1%) LY (Δ=8.72,3.0%) |
23 |
300m Hurdles - 36"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/26/22 | NBL #5 - Montgomery at West County | 48.05 | V | SR | 5 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/23/22 | Viking Track Classic | 3:57.20 | V | 7 | ||
| 5/6/22 | NBL Championship - Finals | 3:35.41 | V | 4 | ||
| 5/14/22 | NCS Redwood Empire T&F Championships | 3:36.74 | V | 6 | ||
| 5/20/22 | CIF NCS Meet of Champions - Prelims | 3:39.90 | V | 20 | ||
| 4/12/23 | NBL # 2 - Santa Rosa at Montgomery | 3:38.94 | V | 1 | 5 | |
| 4/22/23 | Viking Track Classic | 3:39.80 | V | 4 | ||
| 5/4/23 | NBL Championship - Finals | 3:31.73 | V | 4 | 4 | |
| 5/13/23 | NCS Redwood Empire T&F Championships | 3:47.19 | V | 13 | ||
| 4/20/24 | Viking Track Classic | 3:44.99 | V | 5 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/22 | Martinez/Tim Bruder Relays | 9:55.67 | V | 7 | ||
| 4/22/23 | Viking Track Classic | 8:45.93 | V | PR (Δ=1:07.22,11.3%) LR (Δ=1:07.22,11.3%) |
1 | |
| 5/4/23 | NBL Championship - Finals | 8:24.04 | V | PR (Δ=21.89,4.2%) LR (Δ=21.89,4.2%) |
2 | 8 |
Shot Put - 12lb
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/16/22 | Castleberry Pentathlon-Relays | 25'2 | SR | 22 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Big Cat Invitational | 18'7 | V | SR | 7 | |
| 3/12/22 | Martinez/Tim Bruder Relays | 16'5 | V | 15 | ||
| 3/30/22 | NBL #1 - Piner at Montgomery | 16'8 | V | LR (Δ=0'3,1.5%) | 6 | |
| 4/6/22 | NBL #2 - Maria Carrillo at Montgomery | 17'2.5 | V | LR (Δ=0'6.5,3.3%) | 7 | |
| 4/13/22 | NBL #3 - Montgomery at Santa Rosa | 17'10.05 | V | LR (Δ=0'7.55,3.7%) | 3 | 1 |
| 4/16/22 | Castleberry Pentathlon-Relays | 15'8.75 | 13 | |||
| 4/20/22 | NBL #4 - Windsor at Montgomery | 17'4 | V | LR (Δ=1'7.25,10.2%) | 7 | |
| 5/4/22 | NBL Championship - Prelims | 17'10.5 | V | LR (Δ=0'6.5,3.1%) | 12 | |
| 5/6/22 | NBL Championship - Finals | 17'1 | V | 13 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/22 | Martinez/Tim Bruder Relays | 12:46.94 | V | 6 | ||
| 3/9/24 | Gaucho Relays | 12:01.68 | 12 |