Career Report for Ryan LaFrance

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ryan LaFrance's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Big House 3.1 20:19.9 6:34 4 9/1/21 XC Interlock 1
Central Park Santa Clarita 3.1 19:42.9 6:22 19 9/25/21 Master's Invite 1
Foothill Park Windsor 3.1 24:57.8 8:03 29 11/3/21 Piner vs Montgomery 1
Gibson Ranch Park 3.1 17:45 5:44 3 10/21/23 Flat SAC Invitational 1
Golden Gate Park 2.78 15:15.2 5:29 3 9/9/23 Lowell Invitational 2
Golden Gate Park 2.82 17:43.7 6:17 6 9/11/21 Lowell Invitational 1
Golden Gate Park 2.88 15:17.3 5:19 2 9/7/24 Lowell Invitational 1
Hayward HS 3 16:36.9 5:32 4 11/19/22 North Coast Section Finals 3
Ragle Ranch Regional Park 2.65 15:44.6 5:56 4 10/28/23 NBL - Montgomery vs Piner 1
Rancho Cotate HS 3 16:48 5:36 4 8/25/23 Rancho Cotate Invitational 2
Shollenberger Park 3 16:42.5 5:34 2 9/24/22 Eye Opener Invitational 1
Spring Lake Park 2 10:41.6 5:21 9 9/14/24 Viking Opener 4
Spring Lake Park 2.97 16:24.1 5:31 8 10/16/24 NBL #3 Santa Rosa-Montgomery-Maria Carrillo 9
Woodward Park 3.1 16:48.7 5:25 19 10/12/24 Clovis Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2 10:41.6 5:21 9/14/24 Viking Opener Spring Lake Park 4
3 16:36.9 5:32 11/19/22 North Coast Section Finals Hayward HS 6
3.1 16:48.7 5:25 10/12/24 Clovis Invitational Woodward Park 7

Career Summary

Below is a summary of each season run by Ryan LaFrance.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:35 0/0 6 0.77
So 8 5:40 3/4 4 1.22
Jr 11 5:42 6/9 3 1.16
Sr 5 5:27 4/4 1 1.50
Montgomery Career 31 5:51 13/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/1/21 XC Interlock Big House 3.1 V 27/36 0.54 20:19.9 6:34
9/11/21 Lowell Invitational Golden Gate Park 2.82 V 123/174 0.35 17:43.7 6:17
9/18/21 Viking Opener Spring Lake Park 2 Fr 5/75 0.77 11:52.1 5:56 You ROCK! (SBP)
9/25/21 Master's Invite Central Park Santa Clarita 3.1 V 52/72 0.12 19:42.9 6:22 You ROCK! (DPR)
10/13/21 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 V 10/18 0.60 18:45.1 6:19
11/3/21 Piner vs Montgomery Foothill Park Windsor 3.1 V 16/16 -0.02 24:57.8 8:03
11/20/21 North Coast Section Finals Hayward HS 3 V 99/138 -0.11 18:45.7 6:15
8/26/22 Rancho Cotate Invitational Rancho Cotate HS 3 V 15/67 1.11 16:51 5:37 You ROCK! (DPR)
9/10/22 Lowell Invitational Golden Gate Park 2.78 V 137/222 0.63 15:55.2 5:44
9/17/22 Viking Opener Spring Lake Park 2 So 5/62 1.22 11:18.6 5:39 You ROCK! (LY, LR, PR, SBP, DPR)
9/24/22 Eye Opener Invitational Shollenberger Park 3 So 2/63 1.00 16:42.5 5:34 You ROCK! (DPR)
10/8/22 Clovis Invitational Woodward Park 3.1 V 122/265 0.51 17:49.1 5:45 You ROCK! (DPR)
10/12/22 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 V 10/21 1.02 17:02 5:44 You ROCK! (LY, LR, PR)
11/5/22 NBL Oak Champs Spring Lake Park 2.97 V 17/34 1.03 17:05.7 5:45
11/19/22 North Coast Section Finals Hayward HS 3 V 27/150 0.83 16:36.9 5:32 You ROCK! (LY, LR, PR, DPR)
8/25/23 Rancho Cotate Invitational Rancho Cotate HS 3 V 19/54 1.07 16:48 5:36 You ROCK! (LY, LR, PR)
9/9/23 Lowell Invitational Golden Gate Park 2.78 V 50/213 1.00 15:15.2 5:29 You ROCK! (LY, LR, PR)
9/16/23 Viking Opener Spring Lake Park 2 Jr 5/74 1.15 10:48.7 5:24 You ROCK! (LY, LR, PR, DPR)
9/28/23 NBL - Windsor vs Montgomery Spring Lake Park 2.97 V 3/17 17:14 5:48
10/7/23 Clovis Invitational Woodward Park 3.1 V 106/260 0.61 17:27.8 5:38 You ROCK! (LY, LR, PR, DPR)
10/11/23 NBL#3 MCHS v Montgomery Spring Lake Park 2.97 V 6/18 16:45 5:38 You ROCK! (LY, LR, PR)
10/21/23 Flat SAC Invitational Gibson Ranch Park 3.1 V 41/210 0.66 17:45 5:44
10/26/23 NBL - Montgomery vs Santa Rosa Spring Lake Park 2.97 V 6/16 16:56 5:42
10/28/23 NBL - Montgomery vs Piner Ragle Ranch Regional Park 2.65 V 3/16 15:44.6 5:56
11/3/23 NBL Oak Champs Spring Lake Park 2.97 V 14/35 1.16 16:59.74 5:43 You ROCK! (LY, SBP)
11/18/23 North Coast Section Finals Hayward HS 3 V 62/156 0.36 18:00.3 6:00
9/7/24 Lowell Invitational Golden Gate Park 2.88 V 15/190 15:17.3 5:19
9/14/24 Viking Opener Spring Lake Park 2 Sr 3/64 0.71 10:41.6 5:21 You ROCK! (LY, LR, PR, DPR)
10/12/24 Clovis Invitational Woodward Park 3.1 V 27/190 0.68 16:48.7 5:25 You ROCK! (LY, LR, PR, DPR)
10/16/24 NBL #3 Santa Rosa-Montgomery-Maria Carrillo Spring Lake Park 2.97 V 4/27 1.50 16:24.1 5:31 You ROCK! (LY, LR, PR, SBP)
10/23/24 NBL-Analy/Montgmry/MC/Win Spring Lake Park 2.97 V 10/36 0.83 16:36.56 5:36 You ROCK! (LY)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts200m400m800m1600m300m Hurdles - 36"Shot Put - 12lbLong Jump
2022 OutdoorFr4.0026.25 PR56.84 c2:08.79 5:10.63 48.05 PR25'2 PR18'7 PR
2023 OutdoorSo14.25-55.04 PR2:04.70 4:50.28 ---
2024 OutdoorJr13.00-55.24 c2:03.70 PR4:41.56 PR---

By Event


200m

Date Meet Result Div Record Place Pts
4/16/22 Castleberry Pentathlon-Relays 26.25 SR 19

400m

Date Meet Result Div Record Place Pts
3/30/22 NBL #1 - Piner at Montgomery 56.84c V SR 3 1
4/6/22 NBL #2 - Maria Carrillo at Montgomery 58.04c V 3 1
4/23/22 Viking Track Classic 56.92 V LR (Δ=1.12,1.9%) 32
3/29/23 NBL #1 - Montgomery at Maria Carrillo 55.72 V PR (Δ=1.12,2.0%)
LR (Δ=1.20,2.1%)
LY (Δ=1.12,2.0%)
3 1
4/12/23 NBL # 2 - Santa Rosa at Montgomery 55.04 V PR (Δ=0.68,1.2%)
SR (Δ=1.80,3.2%)
LR (Δ=0.68,1.2%)
LY (Δ=3.00,5.2%)
2 3
3/27/24 NBL - Maria Carrillo at Montgomery 55.24c V SR (Δ=-0.20,-0.4%)
LY (Δ=0.48,0.9%)
1 5
4/10/24 NBL - Montgomery at Santa Rosa 55.94c V 5

800m

Date Meet Result Div Record Place Pts
3/5/22 Big Cat Invitational 2:19.55 V 21
3/19/22 Dublin Distance Fiesta 2:11.10 V PR (Δ=8.45,6.1%)
LR (Δ=8.45,6.1%)
141
4/13/22 NBL #3 - Montgomery at Santa Rosa 2:12.14c V 4
4/16/22 Castleberry Pentathlon-Relays 2:12.48 6
4/20/22 NBL #4 - Windsor at Montgomery 2:12.24c V LR (Δ=0.24,0.2%) 3 1
4/23/22 Viking Track Classic 2:13.49 V 12
4/26/22 NBL #5 - Montgomery at West County 2:11.96 V LR (Δ=1.53,1.1%) 4
5/6/22 NBL Championship - Finals 2:08.79 V PR (Δ=2.31,1.8%)
SR
LR (Δ=3.17,2.4%)
12
5/14/22 NCS Redwood Empire T&F Championships 2:10.64 V 20
3/4/23 Big Cat Invitational 2:14.44 V LY (Δ=5.11,3.7%) 11
3/10/23 Twilight Invitational 2:11.52 V LR (Δ=2.92,2.2%)
LY (Δ=8.03,5.8%)
8
4/12/23 NBL # 2 - Santa Rosa at Montgomery 2:15.80 V 5
4/15/23 Granada Distance & Sprint Festival 2:07.70 PR (Δ=1.09,0.8%)
LR (Δ=8.10,6.0%)
LY (Δ=4.44,3.4%)
39
4/19/23 NBL # 3 - Montgomery at Windsor 2:11.10 V LY (Δ=1.04,0.8%) 1 5
4/26/23 NBL # 4 - Analy at Montgomery 2:10.44 V LR (Δ=0.66,0.5%)
LY (Δ=1.52,1.2%)
5/4/23 NBL Championship - Finals 2:09.50 V LR (Δ=0.94,0.7%) 12
5/13/23 NCS Redwood Empire T&F Championships 2:04.70 V PR (Δ=3.00,2.3%)
SR (Δ=4.09,3.2%)
LR (Δ=4.80,3.7%)
LY (Δ=5.94,4.5%)
15
3/2/24 Big Cat Invitational 2:09.35 V LY (Δ=5.09,3.8%) 7
3/16/24 Dublin Distance Fiesta 2:03.70 V PR (Δ=1.00,0.8%)
SR (Δ=1.00,0.8%)
LR (Δ=5.65,4.4%)
80
4/13/24 Twilight Invitational 2:05.87 V LY (Δ=1.83,1.4%) 3
4/17/24 NBL - Windsor at Montgomery 2:14.24c V 1 5
4/20/24 Viking Track Classic 2:07.99 V LR (Δ=6.25,4.7%) 16
4/24/24 NBL - Montgomery at Analy 2:05.90 V LR (Δ=2.09,1.6%)
LY (Δ=4.54,3.5%)
2 3
5/2/24 NBL Championship - Finals 2:10.07 V 11

1600m

Date Meet Result Div Record Place Pts
3/19/22 Dublin Distance Fiesta 5:10.63 V SR 465
3/4/23 Big Cat Invitational 5:06.35 V PR (Δ=4.28,1.4%)
LR (Δ=4.28,1.4%)
26
3/10/23 Twilight Invitational 5:01.24 PR (Δ=5.11,1.7%)
LR (Δ=5.11,1.7%)
11
3/18/23 Dublin Distance Fiesta 4:50.28 V PR (Δ=10.96,3.6%)
SR (Δ=20.35,6.6%)
LR (Δ=10.96,3.6%)
LY (Δ=20.35,6.6%)
232
3/29/23 NBL #1 - Montgomery at Maria Carrillo 5:00.44 V 6
4/19/23 NBL # 3 - Montgomery at Windsor 4:58.90 V LR (Δ=1.54,0.5%) 3 1
4/22/23 Viking Track Classic 4:50.28 V PR (Δ=,0.0%)
LR (Δ=8.62,2.9%)
30
5/4/23 NBL Championship - Finals 5:01.26 V 17
3/2/24 Big Cat Invitational 4:49.14 V PR (Δ=1.14,0.4%)
LR (Δ=12.12,4.0%)
LY (Δ=17.21,5.6%)
14
3/27/24 NBL - Maria Carrillo at Montgomery 5:04.24c V 6
4/10/24 NBL - Montgomery at Santa Rosa 4:59.74c V LR (Δ=4.50,1.5%) 6
4/20/24 Viking Track Classic 4:41.56 V PR (Δ=7.58,2.6%)
SR (Δ=8.72,3.0%)
LR (Δ=18.18,6.1%)
LY (Δ=8.72,3.0%)
23
5/2/24 NBL Championship - Finals 4:53.54 V LY (Δ=7.72,2.6%) 12

300m Hurdles - 36"

Date Meet Result Div Record Place Pts
4/26/22 NBL #5 - Montgomery at West County 48.05 V SR 5

4x400m


4x800m

Date Meet Result Div Record Place Pts
3/12/22 Martinez/Tim Bruder Relays 9:55.67 V 7
4/22/23 Viking Track Classic 8:45.93 V PR (Δ=1:07.22,11.3%)
LR (Δ=1:07.22,11.3%)
1
5/4/23 NBL Championship - Finals 8:24.04 V PR (Δ=21.89,4.2%)
LR (Δ=21.89,4.2%)
2 8

4x1600m

Date Meet Result Div Record Place Pts
3/9/24 Gaucho Relays 20:47.35 6

Shot Put - 12lb

Date Meet Result Div Record Place Pts
4/16/22 Castleberry Pentathlon-Relays 25'2 SR 22

Long Jump

Date Meet Result Div Record Place Pts
3/5/22 Big Cat Invitational 18'7 V SR 7
3/12/22 Martinez/Tim Bruder Relays 16'5 V 15
3/30/22 NBL #1 - Piner at Montgomery 16'8 V LR (Δ=0'3,1.5%) 6
4/6/22 NBL #2 - Maria Carrillo at Montgomery 17'2.5 V LR (Δ=0'6.5,3.3%) 7
4/13/22 NBL #3 - Montgomery at Santa Rosa 17'10.05 V LR (Δ=0'7.55,3.7%) 3 1
4/16/22 Castleberry Pentathlon-Relays 15'8.75 13
4/20/22 NBL #4 - Windsor at Montgomery 17'4 V LR (Δ=1'7.25,10.2%) 7
5/4/22 NBL Championship - Prelims 17'10.5 V LR (Δ=0'6.5,3.1%) 12
5/6/22 NBL Championship - Finals 17'1 V 13

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/12/22 Martinez/Tim Bruder Relays 12:46.94 V 6
3/9/24 Gaucho Relays 12:01.68 12