Career Report for Nikki LaScala
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nikki LaScala's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Black Mountain Comm Park | 2.65 | 18:10.6 | 6:52 | 17 | 10/26/12 | Rancho Bernardo Dual | 2 |
| Cal State San Marcos | 1.5 | 10:09 | 6:46 | 11 | 9/1/12 | Cougar/Asics XC Relay | 1 |
| Dos Picos Park | 2.75 | 19:39 | 7:09 | 11 | 11/4/11 | Ramona, Torrey Pines Tri | 1 |
| Kit Carson Park | 2 | 13:22.6 | 6:41 | 48 | 9/8/12 | Bronco Roundup | 1 |
| Lake Poway | 2.28 | 19:02 | 8:21 | 18 | 10/28/11 | Poway Dual | 1 |
| Morley Field | 2.75 | 18:35 | 6:45 | 89 | 9/15/12 | Mt. Carmel/Movin Shoes | 1 |
| Mt. Carmel HS | 2.5 | 18:09 | 7:16 | 14 | 11/2/12 | Poway, Canyon Crest Tri | 2 |
| Stanford Golf Course | 3.1 | 22:00 | 7:06 | 10 | 9/29/12 | Stanford Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:22.6 | 6:41 | 9/8/12 | Bronco Roundup | Kit Carson Park | 1 |
| 3.1 | 22:00 | 7:06 | 9/29/12 | Stanford Invitational | Stanford Golf Course | 1 |
Career Summary
Below is a summary of each season run by Nikki LaScala.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 4 | 7:48 | 0/0 | 35 | 0.16 |
| Sr | 6 | 6:56 | 2/2 | 12 | 0.93 |
| Mt. Carmel Career | 10 | 7:16 | 2/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/30/11 | Rancho Bernardo Dual | Mt. Carmel HS | 2.5 | JV | 13/42 | 0.00 | 20:32 | 8:13 | |
| 10/5/11 | Westview Dual | Black Mountain Comm Park | 2.65 | JV | 19:51 | 7:29 | |||
| 10/28/11 | Poway Dual | Lake Poway | 2.28 | JV | 17/35 | -0.22 | 19:02 | 8:21 | |
| 11/4/11 | Ramona, Torrey Pines Tri | Dos Picos Park | 2.75 | JV | 3/40 | 0.16 | 19:39 | 7:09 | You ROCK! (SBP) |
| 9/1/12 | Cougar/Asics XC Relay | Cal State San Marcos | 1.5 | V | 22/30 | 0.89 | 10:09 | 6:46 | |
| 9/8/12 | Bronco Roundup | Kit Carson Park | 2 | V | 73/90 | 0.93 | 13:22.6 | 6:41 | You ROCK! (SBP) |
| 9/15/12 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Sr | 61/176 | 0.76 | 18:35 | 6:45 | |
| 9/29/12 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 120/220 | -0.02 | 22:00 | 7:06 | |
| 10/26/12 | Rancho Bernardo Dual | Black Mountain Comm Park | 2.65 | V | 21/26 | 0.16 | 18:10.6 | 6:52 | You ROCK! (LR, PR) |
| 11/2/12 | Poway, Canyon Crest Tri | Mt. Carmel HS | 2.5 | V | 20/36 | 0.57 | 18:09 | 7:16 | You ROCK! (LR, PR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.