Career Report for Nikki LaScala

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nikki LaScala's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Black Mountain Comm Park 2.65 18:11 6:52 10/26/12 Rancho Bernardo Dual 2
Cal State San Marcos 1.5 10:09 6:46 9/1/12 Cougar/Asics XC Relay 1
Dos Picos Park 2.75 19:39 7:09 11/4/11 Ramona, Torrey Pines Tri 1
Kit Carson Park 2 13:23 6:41 9/8/12 Bronco Roundup 1
Lake Poway 2.28 19:02 8:21 10/28/11 Poway Dual 1
Morley Field 2.75 18:35 6:45 9/15/12 Mt. Carmel/Movin Shoes 1
Mt. Carmel HS 2.5 18:09 7:16 11/2/12 Poway, Canyon Crest Tri 2
Stanford Golf Course 3.1 22:00 7:06 9/29/12 Stanford Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:23 6:41 9/8/12 Bronco Roundup Kit Carson Park 1
3.1 22:00 7:06 9/29/12 Stanford Invitational Stanford Golf Course 1

Career Summary

Below is a summary of each season run by Nikki LaScala.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 4 7:48 0/0 35 0.16
Sr 6 6:56 2/2 12 0.93
Mt. Carmel Career 10 7:16 2/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/2/12 Poway, Canyon Crest Tri Mt. Carmel HS 2.5 V 20/36 0.57 18:09 7:16 You ROCK! (LR, PR)
10/26/12 Rancho Bernardo Dual Black Mountain Comm Park 2.65 V 21/26 0.16 18:11 6:52 You ROCK! (LR, PR)
9/29/12 Stanford Invitational Stanford Golf Course 3.1 V 120/220 -0.02 22:00 7:06
9/15/12 Mt. Carmel/Movin Shoes Morley Field 2.75 Sr 61/176 0.76 18:35 6:45
9/8/12 Bronco Roundup Kit Carson Park 2 V 73/90 0.93 13:23 6:41 You ROCK! (SBP)
9/1/12 Cougar/Asics XC Relay Cal State San Marcos 1.5 V 22/30 0.89 10:09 6:46
11/4/11 Ramona, Torrey Pines Tri Dos Picos Park 2.75 JV 3/40 0.16 19:39 7:09 You ROCK! (SBP)
10/28/11 Poway Dual Lake Poway 2.28 JV 17/35 -0.22 19:02 8:21
10/5/11 Westview Dual Black Mountain Comm Park 2.65 JV 19:51 7:29
9/30/11 Rancho Bernardo Dual Mt. Carmel HS 2.5 JV 13/42 0.00 20:32 8:13

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.