Career Report for Katie O'Malley

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Katie O'Malley's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 25:19 8:35 10/10/15 Serra Invitational 1
Half Moon Bay HS 2.33 18:26 7:55 10/6/12 Artichoke Invitational 1
Hidden Valley Park 2 15:25 7:43 10/24/12 DFAL Center Meet #2 5
Newhall Park 2 15:18 7:39 9/15/12 De La Salle Invitational 3
Oak Hill Park 2 17:14 8:37 9/4/12 Monte Vista Invitational 4
Shadow Cliffs Park 1.9 14:25 7:35 10/30/13 DFAL Center Meet #2 5

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 15:18 7:39 9/15/12 De La Salle Invitational Newhall Park 12

Career Summary

Below is a summary of each season run by Katie O'Malley.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 7:58 0/0 13 0.65
So 5 8:05 1/4 8 0.43
Jr 4 8:19 2/4 14 0.42
Sr 6 8:12 4/5 21 0.56
Dougherty Valley Career 19 8:09 7/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/7/15 DFAL Championships Hidden Valley Park 2 JV 23/57 0.40 15:58 7:59 You ROCK! (LY)
10/28/15 DFAL Center Meet #2 Shadow Cliffs Park 1.9 JV 23/66 0.56 14:27 7:36 You ROCK! (LY, LR, SBP)
10/10/15 Serra Invitational Crystal Springs 2.95 JV 117/252 -0.26 25:19 8:35
9/30/15 DFAL Center Meet #1 Hidden Valley Park 2 JV 25/65 0.45 15:51 7:56 You ROCK! (LY, LR)
9/19/15 De La Salle Invitational Newhall Park 2 JV 121/236 0.16 16:30 8:15
9/8/15 Monte Vista Invitational Oak Hill Park 2 Sr 58/95 0.25 17:21 8:40 You ROCK! (LY, LR)
11/8/14 DFAL Championships Hidden Valley Park 2 JV 19/40 0.40 16:06 8:03 You ROCK! (LR)
10/29/14 DFAL Center Meet #2 Shadow Cliffs Park 1.9 JV 18/41 0.42 14:45 7:46 You ROCK! (LR, SBP)
10/1/14 DFAL Center Meet #1 Hidden Valley Park 2 JV 19/38 0.29 17:10 8:35
9/2/14 Monte Vista Invitational Oak Hill Park 2 Jr 69/118 -0.05 17:44 8:52
11/9/13 DFAL Championships Shadow Cliffs Park 1.9 F/S 28/62 0.13 15:11 7:59
10/30/13 DFAL Center Meet #2 Shadow Cliffs Park 1.9 F/S 18/65 0.43 14:25 7:35 You ROCK! (LR, PR, SBP)
9/25/13 DFAL Center Meet #1 Shadow Cliffs Park 1.9 F/S 24/73 0.43 14:39 7:43
9/21/13 De La Salle Invitational Newhall Park 2 F/S 106/218 0.18 16:29 8:15
9/3/13 Monte Vista Invitational Oak Hill Park 2 So 59/130 -0.05 17:37 8:49
10/24/12 DFAL Center Meet #2 Hidden Valley Park 2 F/S 26/77 0.62 15:25 7:43
10/6/12 Artichoke Invitational Half Moon Bay HS 2.33 F/S 28/103 0.31 18:26 7:55
9/15/12 De La Salle Invitational Newhall Park 2 F/S 55/221 0.65 15:18 7:39 You ROCK! (SBP)
9/4/12 Monte Vista Invitational Oak Hill Park 2 Fr 37/98 0.26 17:14 8:37

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400mHigh JumpLong Jump
2014 OutdoorSo13.25 PR28.421:06.104'1015'9
2015 OutdoorJr13.5828.311:03.915'016'3.5
2016 OutdoorSr13.2827.94 PR1:02.74 PR5'2 PR16'4.75 PR

By Event


100m

Date Meet Result Div Record Place
2/12/14 Time Trial 13.93 V 2
3/19/14 DFAL vs LL ALH 13.75 V PR (Δ=0.18,1.3%)
LR (Δ=0.18,1.3%)
4
4/23/14 DFAL vs Miramonte 13.48 V PR (Δ=0.27,2.0%)
LR (Δ=0.27,2.0%)
3
5/7/14 Dublin Dual Meet 13.53 V 5
5/14/14 League Trials 13.25 V PR (Δ=0.23,1.7%)
SR
LR (Δ=0.28,2.1%)
9
5/16/14 DFAL League Finals 13.25 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
9
2/13/15 Time Trial 13.58 V SR (Δ=-0.33,-2.5%)
LY (Δ=0.35,2.5%)
2
2/28/15 Super 7 invte 13.59 V 13
3/7/15 Dan Gabor 13.65 V 37
2/12/16 Time Trial 13.83 V 1
2/27/16 DLS Super 7 13.39 V LR (Δ=0.44,3.2%)
LY (Δ=0.20,1.5%)
16
4/20/16 DFAL vs Alhambra/Las Lomas 13.51 V
5/10/16 DFAL Varsity Trials 13.28 V SR (Δ=0.30,2.2%)
LR (Δ=0.23,1.7%)
10

200m

Date Meet Result Div Record Place
3/26/14 DFAL vs Acalanes 28.42 V SR 4
3/28/15 Oakland relays invitational 28.63 V 9
4/18/15 Bearcat invitational 28.31 V PR (Δ=0.11,0.4%)
SR (Δ=0.11,0.4%)
LR (Δ=0.32,1.1%)
12
3/16/16 DFAL Duel Meet vs Acalanes 27.94 V PR (Δ=0.37,1.3%)
SR (Δ=0.37,1.3%)
LR (Δ=0.37,1.3%)
3
4/13/16 DFAL Campo/ Miramonte 28.40 V 3
5/4/16 DFAL vs Dublin 28.59 V 6

400m

Date Meet Result Div Record Place
2/12/14 Time Trial 1:06.10 V SR 3
2/13/15 Time Trial 1:04.92 V PR (Δ=1.18,1.8%)
LR (Δ=1.18,1.8%)
LY (Δ=1.18,1.8%)
2
3/7/15 Dan Gabor 1:03.91 V PR (Δ=1.01,1.6%)
SR (Δ=2.19,3.3%)
LR (Δ=1.01,1.6%)
29
3/11/15 DFAL vs Acalanes 1:04.45 V 4
3/28/15 Oakland relays invitational 1:05.69 V 9
4/15/15 DFAL vs Las Lomas 1:03.97 V LR (Δ=1.72,2.6%) 3
4/18/15 Bearcat invitational 1:04.02 V 9
4/22/15 DFAL vs Dublin and Alhambra 1:03.99 V LR (Δ=0.03,0.0%) 2
2/12/16 Time Trial 1:05.33 V 2
3/16/16 DFAL Duel Meet vs Acalanes 1:02.74 V PR (Δ=1.17,1.8%)
SR (Δ=1.17,1.8%)
LR (Δ=2.59,4.0%)
LY (Δ=1.71,2.7%)
2
4/13/16 DFAL Campo/ Miramonte 1:03.70 V LY (Δ=0.27,0.4%) 4

4x100m

Date Meet Result Div Record Place
5/23/15 North Coast Secion Trials 51.79 V

High Jump

Date Meet Result Div Record Place
3/1/14 Dan Gabor 4'6 V 7
3/8/14 East Bay Inv 4'8 V PR (Δ=0'2,3.7%)
LR (Δ=0'2,3.7%)
6
3/19/14 DFAL vs LL ALH 4'6 V 2
3/26/14 DFAL vs Acalanes 4'8 V PR (Δ=,0.0%)
LR (Δ=0'2,3.7%)
1
4/19/14 Bearcat's Inv 4'10 V PR (Δ=0'2,3.6%)
SR
LR (Δ=0'2,3.6%)
2
4/23/14 DFAL vs Miramonte 4'10 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
2
4/26/14 Frosh Soph Championships 4'6 F/S 5
5/2/14 Bob Warren Relays 4'6 V LR (Δ=,0.0%) 6
5/7/14 Dublin Dual Meet 4'8 V LR (Δ=0'2,3.7%) 4
5/14/14 League Trials 4'8 V LR (Δ=,0.0%) 5
5/16/14 DFAL League Finals 4'8 V LR (Δ=,0.0%) 5
5/24/14 North Coast Section Trials 4'8 V LR (Δ=,0.0%) 12
2/28/15 Super 7 invte 4'10 V PR (Δ=,0.0%)
LR (Δ=0'2,3.6%)
LY (Δ=0'4,7.4%)
2
3/11/15 DFAL vs Acalanes 4'8 V LY (Δ=,0.0%) 1
4/18/15 Bearcat invitational 4'10 V PR (Δ=,0.0%)
LR (Δ=0'2,3.6%)
LY (Δ=,0.0%)
1
5/15/15 Varsity DFAL Finals 4'10 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=0'2,3.6%)
4
5/23/15 North Coast Secion Trials 5'0 V PR (Δ=0'2,3.4%)
SR (Δ=0'2,3.4%)
LR (Δ=0'2,3.4%)
LY (Δ=0'4,7.1%)
2/27/16 DLS Super 7 5'2 V PR (Δ=0'2,3.3%)
SR (Δ=0'2,3.3%)
LR (Δ=0'2,3.3%)
LY (Δ=0'4,6.9%)
2
3/5/16 Dan Gabor 4'10 LY (Δ=,0.0%) 3
3/16/16 DFAL Duel Meet vs Acalanes 4'10 V LR (Δ=,0.0%)
LY (Δ=0'2,3.6%)
1
3/19/16 San Leandro Inv 4'10 V LR (Δ=,0.0%) 3
4/16/16 BearCats 4'10 V LR (Δ=,0.0%)
LY (Δ=,0.0%)
5/4/16 DFAL vs Dublin 4'10 V LR (Δ=,0.0%) 1
5/10/16 DFAL Varsity Trials 4'10 V LR (Δ=,0.0%)
LY (Δ=,0.0%)
2
5/13/16 DFAL Varsity Finals 4'10 V LR (Δ=,0.0%)
LY (Δ=,0.0%)
2
5/21/16 North Coast Section trials 4'10 LR (Δ=,0.0%) 10

Long Jump

Date Meet Result Div Record Place
3/19/14 DFAL vs LL ALH 14'7.5 V 1
3/26/14 DFAL vs Acalanes 14'9 V PR (Δ=0'1.5,0.9%)
LR (Δ=0'1.5,0.9%)
2
4/19/14 Bearcat's Inv 14'8.5 V 8
4/23/14 DFAL vs Miramonte 14'10 V PR (Δ=0'1,0.6%)
LR (Δ=0'1.5,0.8%)
3
4/26/14 Frosh Soph Championships 15'9 F/S PR (Δ=0'11,6.2%)
SR
LR (Δ=0'11,6.2%)
4
5/2/14 Bob Warren Relays 14'11 V 6
5/7/14 Dublin Dual Meet 14'6.75 V 5
5/16/14 DFAL League Finals 14'11.5 V LR (Δ=0'4.75,2.7%) 9
4/22/15 DFAL vs Dublin and Alhambra 15'5.25 V LR (Δ=0'5.75,3.2%) 1
5/6/15 DFAL vs Campo and Miramonte 15'8.5 V LR (Δ=0'3.25,1.8%)
LY (Δ=0'9.5,5.3%)
3
5/15/15 Varsity DFAL Finals 16'3.5 V PR (Δ=0'6.5,3.4%)
SR (Δ=0'6.5,3.4%)
LR (Δ=0'7,3.7%)
LY (Δ=1'4,8.9%)
4
5/23/15 North Coast Secion Trials 15'0 V
3/19/16 San Leandro Inv 15'10 V LR (Δ=0'10,5.6%) 7
4/16/16 BearCats 15'10 V LR (Δ=,0.0%)
LY (Δ=0'4.75,2.6%)
5/4/16 DFAL vs Dublin 16'4.75 V PR (Δ=0'1.25,0.6%)
SR (Δ=0'1.25,0.6%)
LR (Δ=0'6.75,3.6%)
LY (Δ=0'8.25,4.4%)
1
5/13/16 DFAL Varsity Finals 15'11 V 5
5/21/16 North Coast Section trials 14'11.5 11