Career Report for Lauren Rotolo
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lauren Rotolo's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| El Segundo HS | 1 | 7:57 | 7:57 | 87 | 11/4/13 | ESHS 1 Mile TT | 1 |
| El Segundo HS | 1.86 | 15:44 | 8:28 | 106 | 9/3/13 | 3K Time Trial | 1 |
| Estancia HS | 3 | 24:16 | 8:05 | 45 | 9/20/13 | Woodbridge XC Classic | 1 |
| Griffith Park | 2.94 | 27:02 | 9:12 | 47 | 9/28/13 | Bell-Jeff Invitational | 1 |
| Laguna Hills HS | 3 | 25:18 | 8:26 | 35 | 9/14/13 | Laguna Hills Invitational | 1 |
| Palos Verdes HS | 3 | 27:50.6 | 9:17 | 61 | 9/25/13 | Pioneer League Meet #1 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 24:16 | 8:05 | 9/20/13 | Woodbridge XC Classic | Estancia HS | 3 |
Career Summary
Below is a summary of each season run by Lauren Rotolo.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 8:39 | 0/0 | 34 | -0.13 |
| El Segundo Career | 6 | 8:39 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/13 | ESHS 1 Mile TT | El Segundo HS | 1 | 7:57 | 7:57 | ||||
| 9/28/13 | Bell-Jeff Invitational | Griffith Park | 2.94 | F/S | 37/88 | -0.13 | 27:02 | 9:12 | You ROCK! (SBP) |
| 9/25/13 | Pioneer League Meet #1 | Palos Verdes HS | 3 | JV | 56/104 | -0.18 | 27:50.6 | 9:17 | |
| 9/20/13 | Woodbridge XC Classic | Estancia HS | 3 | Fr | 103/131 | -0.29 | 24:16 | 8:05 | You ROCK! (DPR) |
| 9/14/13 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 80/135 | -0.29 | 25:18 | 8:26 | |
| 9/3/13 | 3K Time Trial | El Segundo HS | 1.86 | 15:44 | 8:28 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | Shot Put - 4kg | Discus - 1kg |
|---|---|---|---|---|
| 2014 Outdoor | Fr | 27'0.25 PR | 69'4 | |
| 2015 Outdoor | So | 24'10 | 77'4 | |
| 2016 Outdoor | Jr | 25'0 | 73'10 | |
| 2017 Outdoor | Sr | 24'10 | 78'1 PR |
By Event
Shot Put - 4kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/17/14 | Throw Trials | 13'0 | F/S | |||
| 3/3/14 | Throw Trials II | 17'0 | F/S | PR (Δ=4'0,30.8%) LR (Δ=4'0,30.8%) |
||
| 3/20/14 | League Meet V. Centennial | 16'8 | F/S | 3rd | ||
| 3/27/14 | League Meet V. Torrance | 19'5 | F/S | PR (Δ=2'5,14.2%) LR (Δ=2'9,16.5%) |
||
| 4/17/14 | League Meet v. Lawndale | 22'4 | F/S | PR (Δ=2'11,15.0%) LR (Δ=2'11,15.0%) |
1 | |
| 4/18/14 | South Bay Championships | 27'0.25 | F/S | PR (Δ=4'8.25,21.0%) SR LR (Δ=4'8.25,21.0%) |
6 | |
| 4/18/14 | South Bay Championships | 20'7 | F/S | |||
| 4/24/14 | League Meet v. S. Torrance | 21'11 | F/S | 2 | ||
| 5/1/14 | League Meet v. N. Torrance | 20'8 | V | 5 | ||
| 5/7/14 | League Finals | 21'11 | F/S | LR (Δ=1'3,6.0%) | 8 | |
| 3/26/15 | League Meet v. Beverly Hills | 21'9 | F/S | LY (Δ=2'4,12.0%) | 3 | |
| 4/17/15 | South Bay Championship | 22'4.5 | F/S | LR (Δ=0'7.5,2.9%) | 10 | |
| 4/23/15 | League Meet v. Lawndale | 24'10 | F/S | SR (Δ=-2'2.25,-8.1%) LR (Δ=2'5.5,11.0%) |
2 | |
| 4/30/15 | League Meet v. Santa Monica | 23'5 | F/S | LY (Δ=1'6,6.8%) | 2 | |
| 5/7/15 | Ocean League Finals | 23'4 | F/S | LY (Δ=1'5,6.5%) | 3 | |
| 3/17/16 | League Meet v. Beverly Hills | 21'2 | V | 4 | ||
| 3/19/16 | Maurice Greene Invitational | 25'0 | V | SR (Δ=0'2,0.7%) LR (Δ=3'10,18.1%) LY (Δ=3'3,14.9%) |
23 | |
| 3/24/16 | League Meet v. Culver City | 24'7 | V | LY (Δ=2'10,13.0%) | 5 | |
| 4/13/16 | League Meet v. Hawthorne | 21'9 | V | 5 | ||
| 4/20/16 | League Meet v. Lawndale | 24'5 | V | LR (Δ=2'8,12.3%) | 7 | |
| 4/23/16 | South Bay Championships | 20'11 | V | 9 | ||
| 4/28/16 | League Meet v. Santa Monica | 22'9 | V | LR (Δ=1'10,8.8%) | 6 | |
| 5/2/16 | Ocean League Prelims | 21'3 | V | 13 | ||
| 5/5/16 | Ocean League Finals | 21'3 | V | LR (Δ=,0.0%) | 13 | |
| 2/25/17 | Ocean League Relays | 23'5 | V | LR (Δ=2'2,10.2%) | 3 | |
| 3/9/17 | League Meet v. Lawndale | 24'10 | V | SR (Δ=-0'2,-0.7%) LR (Δ=1'5,6.0%) |
4 | |
| 3/30/17 | League Meet v. Hawthorne | 22'11 | V | 3 | ||
| 4/13/17 | League Meet v. Beverly Hills | 22'8 | V | LY (Δ=0'11,4.2%) | 5 |
Discus - 1kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/14 | Throw Trials II | 58'9 | F/S | |||
| 3/20/14 | League Meet V. Centennial | 64'10 | F/S | PR (Δ=6'1,10.4%) LR (Δ=6'1,10.4%) |
1st | |
| 3/27/14 | League Meet V. Torrance | 62'6 | F/S | |||
| 4/18/14 | South Bay Championships | 62'1 | F/S | 12 | ||
| 4/24/14 | League Meet v. S. Torrance | 64'5 | F/S | LR (Δ=2'4,3.8%) | 2 | |
| 5/1/14 | League Meet v. N. Torrance | 59'6 | V | 5 | ||
| 5/7/14 | League Finals | 69'4 | F/S | PR (Δ=4'6,6.9%) SR LR (Δ=9'10,16.5%) |
5 | |
| 3/26/15 | League Meet v. Beverly Hills | 67'2 | F/S | LY (Δ=2'4,3.6%) | 1 | |
| 4/17/15 | South Bay Championship | 75'9 | F/S | PR (Δ=6'5,9.3%) LR (Δ=8'7,12.8%) LY (Δ=13'8,22.0%) |
4 | |
| 4/23/15 | League Meet v. Lawndale | 77'4 | F/S | PR (Δ=1'7,2.1%) SR (Δ=8'0,11.5%) LR (Δ=1'7,2.1%) LY (Δ=12'11,20.1%) |
1 | |
| 5/4/15 | Ocean League Prelims | 75'8 | F/S | LY (Δ=6'4,9.1%) | 1 | |
| 3/17/16 | League Meet v. Beverly Hills | 70'7 | V | 4 | ||
| 3/19/16 | Maurice Greene Invitational | 68'6 | V | LY (Δ=1'4,2.0%) | 19 | |
| 3/24/16 | League Meet v. Culver City | 67'11 | V | LY (Δ=0'9,1.1%) | 5 | |
| 4/13/16 | League Meet v. Hawthorne | 70'11 | V | LR (Δ=3'0,4.4%) | 3 | |
| 4/20/16 | League Meet v. Lawndale | 71'4 | V | LR (Δ=0'5,0.6%) | 4 | |
| 4/28/16 | League Meet v. Santa Monica | 73'10 | V | SR (Δ=-3'6,-4.5%) LR (Δ=2'6,3.5%) |
5 | |
| 5/5/16 | Ocean League Finals | 71'2 | V | 8 | ||
| 2/25/17 | Ocean League Relays | 76'2 | V | LR (Δ=5'0,7.0%) | 2 | |
| 3/9/17 | League Meet v. Lawndale | 73'2 | V | 3 | ||
| 3/30/17 | League Meet v. Hawthorne | 78'1 | V | PR (Δ=0'9,1.0%) SR (Δ=4'3,5.8%) LR (Δ=4'11,6.7%) LY (Δ=10'2,15.0%) |
2 | |
| 4/13/17 | League Meet v. Beverly Hills | 77'5 | V | LY (Δ=6'6,9.2%) | 3 | |
| 4/22/17 | South Bay Championships | 52'2 | V | 17 |