Career Report for Lauren Rotolo

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lauren Rotolo's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
El Segundo HS 1 7:57 7:57 11/4/13 ESHS 1 Mile TT 1
El Segundo HS 1.86 15:44 8:28 9/3/13 3K Time Trial 1
Estancia HS 3 24:16 8:05 9/20/13 Woodbridge XC Classic 1
Griffith Park 2.94 27:02 9:12 9/28/13 Bell-Jeff Invitational 1
Laguna Hills HS 3 25:18 8:26 9/14/13 Laguna Hills Invitational 1
Palos Verdes HS 3 27:51 9:17 9/25/13 Pioneer League Meet #1 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 24:16 8:05 9/20/13 Woodbridge XC Classic Estancia HS 3

Career Summary

Below is a summary of each season run by Lauren Rotolo.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 8:39 0/0 34 -0.13
El Segundo Career 6 8:39 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/4/13 ESHS 1 Mile TT El Segundo HS 1 7:57 7:57
9/28/13 Bell-Jeff Invitational Griffith Park 2.94 F/S 37/88 -0.13 27:02 9:12 You ROCK! (SBP)
9/25/13 Pioneer League Meet #1 Palos Verdes HS 3 JV 56/104 -0.18 27:51 9:17
9/20/13 Woodbridge XC Classic Estancia HS 3 Fr 103/131 -0.29 24:16 8:05
9/14/13 Laguna Hills Invitational Laguna Hills HS 3 Fr 80/135 -0.29 25:18 8:26
9/3/13 3K Time Trial El Segundo HS 1.86 15:44 8:28

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season GradeShot Put - 4kgDiscus - 1kg
2014Fr27'0.25 PR69'4
2015So24'1077'4
2016Jr25'073'10
2017Sr24'1078'1 PR

By Event


Shot Put - 4kg

Date Meet Result Div Record Place
2/17/14 Throw Trials 13'0 F/S
3/3/14 Throw Trials II 17'0 F/S PR (Δ=4'0,30.8%)
LR (Δ=4'0,30.8%)
3/20/14 League Meet V. Centennial 16'8 F/S 3rd
3/27/14 League Meet V. Torrance 19'5 F/S PR (Δ=2'5,14.2%)
LR (Δ=2'9,16.5%)
4/17/14 League Meet v. Lawndale 22'4 F/S PR (Δ=2'11,15.0%)
LR (Δ=2'11,15.0%)
1
4/18/14 South Bay Championships 27'0.25 F/S PR (Δ=4'8.25,21.0%)
SR
LR (Δ=4'8.25,21.0%)
6
4/18/14 South Bay Championships 20'7 F/S
4/24/14 League Meet v. S. Torrance 21'11 F/S 2
5/1/14 League Meet v. N. Torrance 20'8 V 5
5/7/14 League Finals 21'11 F/S LR (Δ=1'3,6.0%) 8
3/26/15 League Meet v. Beverly Hills 21'9 F/S LY (Δ=2'4,12.0%) 3
4/17/15 South Bay Championship 22'4.5 F/S LR (Δ=0'7.5,2.9%) 10
4/23/15 League Meet v. Lawndale 24'10 F/S SR (Δ=-2'2.25,-8.1%)
LR (Δ=2'5.5,11.0%)
2
4/30/15 League Meet v. Santa Monica 23'5 F/S LY (Δ=1'6,6.8%) 2
5/7/15 Ocean League Finals 23'4 F/S LY (Δ=1'5,6.5%) 3
3/17/16 League Meet v. Beverly Hills 21'2 V 4
3/19/16 Maurice Greene Invitational 25'0 V SR (Δ=0'2,0.7%)
LR (Δ=3'10,18.1%)
LY (Δ=3'3,14.9%)
23
3/24/16 League Meet v. Culver City 24'7 V LY (Δ=2'10,13.0%) 5
4/13/16 League Meet v. Hawthorne 21'9 V 5
4/20/16 League Meet v. Lawndale 24'5 V LR (Δ=2'8,12.3%) 7
4/23/16 South Bay Championships 20'11 V 9
4/28/16 League Meet v. Santa Monica 22'9 V LR (Δ=1'10,8.8%) 6
5/2/16 Ocean League Prelims 21'3 V 13
5/5/16 Ocean League Finals 21'3 V LR (Δ=,0.0%) 13
2/25/17 Ocean League Relays 23'5 V LR (Δ=2'2,10.2%) 3
3/9/17 League Meet v. Lawndale 24'10 V SR (Δ=-0'2,-0.7%)
LR (Δ=1'5,6.0%)
4
3/30/17 League Meet v. Hawthorne 22'11 V 3
4/13/17 League Meet v. Beverly Hills 22'8 V LY (Δ=0'11,4.2%) 5

Discus - 1kg

Date Meet Result Div Record Place
3/3/14 Throw Trials II 58'9 F/S
3/20/14 League Meet V. Centennial 64'10 F/S PR (Δ=6'1,10.4%)
LR (Δ=6'1,10.4%)
1st
3/27/14 League Meet V. Torrance 62'6 F/S
4/18/14 South Bay Championships 62'1 F/S 12
4/24/14 League Meet v. S. Torrance 64'5 F/S LR (Δ=2'4,3.8%) 2
5/1/14 League Meet v. N. Torrance 59'6 V 5
5/7/14 League Finals 69'4 F/S PR (Δ=4'6,6.9%)
SR
LR (Δ=9'10,16.5%)
5
3/26/15 League Meet v. Beverly Hills 67'2 F/S LY (Δ=2'4,3.6%) 1
4/17/15 South Bay Championship 75'9 F/S PR (Δ=6'5,9.3%)
LR (Δ=8'7,12.8%)
LY (Δ=13'8,22.0%)
4
4/23/15 League Meet v. Lawndale 77'4 F/S PR (Δ=1'7,2.1%)
SR (Δ=8'0,11.5%)
LR (Δ=1'7,2.1%)
LY (Δ=12'11,20.1%)
1
5/4/15 Ocean League Prelims 75'8 F/S LY (Δ=6'4,9.1%) 1
3/17/16 League Meet v. Beverly Hills 70'7 V 4
3/19/16 Maurice Greene Invitational 68'6 V LY (Δ=1'4,2.0%) 19
3/24/16 League Meet v. Culver City 67'11 V LY (Δ=0'9,1.1%) 5
4/13/16 League Meet v. Hawthorne 70'11 V LR (Δ=3'0,4.4%) 3
4/20/16 League Meet v. Lawndale 71'4 V LR (Δ=0'5,0.6%) 4
4/28/16 League Meet v. Santa Monica 73'10 V SR (Δ=-3'6,-4.5%)
LR (Δ=2'6,3.5%)
5
5/5/16 Ocean League Finals 71'2 V 8
2/25/17 Ocean League Relays 76'2 V LR (Δ=5'0,7.0%) 2
3/9/17 League Meet v. Lawndale 73'2 V 3
3/30/17 League Meet v. Hawthorne 78'1 V PR (Δ=0'9,1.0%)
SR (Δ=4'3,5.8%)
LR (Δ=4'11,6.7%)
LY (Δ=10'2,15.0%)
2
4/13/17 League Meet v. Beverly Hills 77'5 V LY (Δ=6'6,9.2%) 3
4/22/17 South Bay Championships 52'2 V 17