Career Report for Dhroovaa Khannan

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Dhroovaa Khannan's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 18:59 6:26 10/10/15 Serra Invitational 1
Hidden Valley Park 2 12:17 6:09 9/13/14 Ed Sias Invitational 5
Mt. Sac 2.93 18:42 6:23 10/25/14 Mt. Sac Invitational 1
Newhall Park 2 11:55 5:58 9/21/13 De La Salle Invitational 3
Oak Hill Park 2 13:04 6:32 9/2/14 Monte Vista Invitational 3
Shadow Cliffs Park 1.9 11:17 5:56 10/30/13 DFAL Center Meet #2 4
Shadow Cliffs Park 2.95 18:26 6:15 10/29/14 DFAL Center Meet #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:55 5:58 9/21/13 De La Salle Invitational Newhall Park 11

Career Summary

Below is a summary of each season run by Dhroovaa Khannan.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 5 6:06 1/2 12 1.15
Jr 7 6:16 2/4 12 0.78
Sr 6 6:38 1/5 25 0.52
Dougherty Valley Career 18 6:21 4/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/7/15 DFAL Championships Hidden Valley Park 2 JV 35/83 0.52 12:36 6:18 You ROCK! (LR, SBP)
10/28/15 DFAL Center Meet #2 Shadow Cliffs Park 1.9 JV 38/85 0.51 11:37 6:07
10/10/15 Serra Invitational Crystal Springs 2.95 JV 53/233 0.42 18:59 6:26
9/30/15 DFAL Center Meet #1 Hidden Valley Park 2 JV 60/78 -0.15 13:55 6:57
9/19/15 De La Salle Invitational Newhall Park 2 JV 23/111 0.36 13:30 6:45
9/8/15 Monte Vista Invitational Oak Hill Park 2 Sr 76/134 0.28 14:36 7:18
11/8/14 DFAL Championships Hidden Valley Park 2 JV 26/88 0.59 12:24 6:12 You ROCK! (LR)
10/29/14 DFAL Center Meet #2 Shadow Cliffs Park 2.95 V 59/64 -1.02 18:26 6:15
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 JV 96/225 0.19 18:42 6:23
10/1/14 DFAL Center Meet #1 Hidden Valley Park 2 JV 20/90 0.78 12:32 6:16 You ROCK! (SBP)
9/20/14 De La Salle Invitational Newhall Park 2 JV 26/144 0.74 12:02 6:01
9/13/14 Ed Sias Invitational Hidden Valley Park 2 JV 30/176 0.70 12:17 6:09
9/2/14 Monte Vista Invitational Oak Hill Park 2 Jr 50/186 0.75 13:04 6:32 You ROCK! (LY, LR, PR)
11/9/13 DFAL Championships Shadow Cliffs Park 1.9 F/S 27/122 0.65 11:24 6:00
10/30/13 DFAL Center Meet #2 Shadow Cliffs Park 1.9 F/S 19/138 0.95 11:17 5:56 You ROCK! (LR, PR)
9/25/13 DFAL Center Meet #1 Shadow Cliffs Park 1.9 F/S 16/140 0.91 11:26 6:01
9/21/13 De La Salle Invitational Newhall Park 2 F/S 24/141 1.15 11:55 5:58 You ROCK! (SBP)
9/3/13 Monte Vista Invitational Oak Hill Park 2 So 34/206 0.76 13:06 6:33

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m110m Hurdles - 39"300m Hurdles - 36"Long JumpTriple Jump
2014 OutdoorSo11.70 PR-58.64 PR18.09 PR44.06 PR--
2015 OutdoorJr11.9125.15 PR59.74--21'6 PR38'0.75
2016 OutdoorSr11.84----20'942'2.5 PR

By Event


100m

Date Meet Result Div Record Place
2/12/14 Time Trial 12.37 V 1
3/19/14 DFAL vs LL ALH 11.87 F/S PR (Δ=0.50,4.0%)
LR (Δ=0.50,4.0%)
1
4/19/14 Bearcat's Inv 11.70 F/S PR (Δ=0.17,1.4%)
SR
LR (Δ=0.17,1.4%)
5
4/23/14 DFAL vs Miramonte 12.00 V 7
4/26/14 Frosh Soph Championships 11.85 F/S LR (Δ=0.15,1.3%) 11
5/2/14 Bob Warren Relays 11.79 V LR (Δ=0.06,0.5%) 15
5/7/14 Dublin Dual Meet 11.79 V LR (Δ=,0.0%) 5
5/14/14 League Trials 11.85 V 18
5/16/14 DFAL League Finals 11.85 V LR (Δ=,0.0%) 18
2/13/15 Time Trial 12.11 V LY (Δ=0.26,2.1%) 4
2/28/15 Super 7 invte 11.96 V LR (Δ=0.15,1.2%) 17
3/7/15 Dan Gabor 12.25 V 72
3/11/15 DFAL vs Acalanes 11.91 V SR (Δ=-0.21,-1.8%)
LR (Δ=0.34,2.8%)
6
3/14/15 East Bay Inv 12.07 V 25
3/28/15 Oakland relays invitational 12.15 V 28
4/15/15 DFAL vs Las Lomas 12.41 F/S 4
4/18/15 Bearcat invitational 12.51 V 34
2/12/16 Time Trial 12.34 V LR (Δ=0.17,1.4%) 5
3/5/16 Dan Gabor 11.84 SR (Δ=0.07,0.6%)
LR (Δ=0.50,4.1%)
LY (Δ=0.07,0.6%)
35
4/13/16 DFAL Campo/ Miramonte 12.19 V LY (Δ=0.22,1.8%) 3

200m

Date Meet Result Div Record Place
3/11/15 DFAL vs Acalanes 25.15 V SR 6
4/15/15 DFAL vs Las Lomas 25.26 V 9

400m

Date Meet Result Div Record Place
2/12/14 Time Trial 58.64 V SR 7
2/13/15 Time Trial 59.74 V SR (Δ=-1.10,-1.9%) 6

110m Hurdles - 39"

Date Meet Result Div Record Place
3/8/14 East Bay Inv 19.38 F/S 6
3/26/14 DFAL vs Acalanes 19.56 V 4
4/19/14 Bearcat's Inv 19.37 F/S PR (Δ=0.01,0.1%)
LR (Δ=0.19,1.0%)
6
4/26/14 Frosh Soph Championships 18.09 F/S PR (Δ=1.28,6.6%)
SR
LR (Δ=1.28,6.6%)
7

300m Hurdles - 36"

Date Meet Result Div Record Place
3/1/14 Dan Gabor 47.01 V 25
3/8/14 East Bay Inv 47.19 F/S 2
3/19/14 DFAL vs LL ALH 46.08 F/S PR (Δ=0.93,2.0%)
LR (Δ=1.11,2.4%)
1
3/26/14 DFAL vs Acalanes 46.75 V 2
4/19/14 Bearcat's Inv 45.61 F/S PR (Δ=0.47,1.0%)
LR (Δ=1.14,2.4%)
7
4/23/14 DFAL vs Miramonte 47.18 V 5
4/26/14 Frosh Soph Championships 45.39 F/S PR (Δ=0.22,0.5%)
LR (Δ=1.79,3.8%)
6
5/7/14 Dublin Dual Meet 44.66 V PR (Δ=0.73,1.6%)
LR (Δ=0.73,1.6%)
3
5/16/14 DFAL League Finals 44.06 V PR (Δ=0.60,1.3%)
SR
LR (Δ=0.60,1.3%)
8
5/16/14 DFAL League Finals 45.44 V 8

Long Jump

Date Meet Result Div Record Place
3/11/15 DFAL vs Acalanes 18'10.25 V 3
3/14/15 East Bay Inv 19'3.5 V PR (Δ=0'5.25,2.3%)
LR (Δ=0'5.25,2.3%)
10
3/28/15 Oakland relays invitational 20'4 V PR (Δ=1'0.5,5.4%)
LR (Δ=1'0.5,5.4%)
4
4/15/15 DFAL vs Las Lomas 21'6 V PR (Δ=1'2,5.7%)
SR
LR (Δ=1'2,5.7%)
1
4/18/15 Bearcat invitational 19'10.75 V 8
5/6/15 DFAL vs Campo and Miramonte 19'9 V 3
5/15/15 Varsity DFAL Finals 20'9.5 V LR (Δ=1'0.5,5.3%) 1
5/23/15 North Coast Secion Trials 20'9 V
2/27/16 DLS Super 7 19'4 V 5
3/16/16 DFAL Duel Meet vs Acalanes 20'9 V SR (Δ=-0'9,-3.5%)
LR (Δ=1'5,7.3%)
LY (Δ=1'5.5,7.6%)
1
4/1/16 Stanford Invitational 18'11.75 24
4/13/16 DFAL Campo/ Miramonte 20'0.75 V LR (Δ=1'1,5.7%) 1
5/13/16 DFAL Varsity Finals 20'1.5 V LR (Δ=0'0.75,0.3%) 3
5/21/16 North Coast Section trials 20'6 LR (Δ=0'4.5,1.9%) 7
5/27/16 Meet of Champions 20'8 V LR (Δ=0'2,0.8%) 8

Triple Jump

Date Meet Result Div Record Place
5/6/15 DFAL vs Campo and Miramonte 38'0.75 V SR 3
5/13/15 Varsity DFAL Trials 37'5 V 9
5/15/15 Varsity DFAL Finals 37'5 V LR (Δ=,0.0%) 9
3/16/16 DFAL Duel Meet vs Acalanes 40'4.5 V PR (Δ=2'3.75,6.1%)
LR (Δ=2'11.5,7.9%)
3
4/13/16 DFAL Campo/ Miramonte 38'3 V 2
5/10/16 DFAL Varsity Trials 40'4.5 V PR (Δ=,0.0%)
LR (Δ=2'1.5,5.6%)
LY (Δ=2'3.75,6.1%)
4
5/13/16 DFAL Varsity Finals 40'4.5 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=2'11.5,7.9%)
4
5/21/16 North Coast Section trials 42'2.5 PR (Δ=1'10,4.5%)
SR (Δ=4'1.75,10.9%)
LR (Δ=1'10,4.5%)
6
5/27/16 Meet of Champions 41'1.25 V 12