Career Report for Jessica Alvarado

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jessica Alvarado's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Canyon Middle School 2.1 19:58.5 9:31 15 10/13/12 Castro Valley Trojan Inv 1
Golden Gate Park 2.13 18:36 8:44 51 9/17/11 Lowell Invitational 1
Hidden Lakes Park 2 18:44.4 9:22 30 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 16:30.8 8:15 175 11/5/11 DFAL Championships 5
Oak Hill Park 2 19:55.21 9:58 97 9/4/12 Monte Vista Invitational 1
Shadow Cliffs Park 1.9 15:28.7 8:09 74 10/26/11 DFAL Center Meet #2 4
Shadow Cliffs Park 2.95 26:11 8:53 95 10/1/11 Scott Bauhs Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 16:30.8 8:15 11/5/11 DFAL Championships Hidden Valley Park 7

Career Summary

Below is a summary of each season run by Jessica Alvarado.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 8:38 1/1 33 -0.05
So 5 9:28 1/3 40 -0.33
Jr 4 9:09 1/3 41 -0.91
Miramonte Career 14 9:04 3/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/10/11 Ed Sias Invitational Hidden Valley Park 2 FS/JV 33/97 -0.57 18:00.8 9:00
9/17/11 Lowell Invitational Golden Gate Park 2.13 F/S 107/173 -0.05 18:36 8:44 You ROCK! (SBP)
10/1/11 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Fr 78/113 -0.51 26:11 8:53
10/26/11 DFAL Center Meet #2 Shadow Cliffs Park 1.9 F/S 44/80 -0.09 15:28.7 8:09
11/5/11 DFAL Championships Hidden Valley Park 2 F/S 43/79 -0.06 16:30.8 8:15 You ROCK! (LR, PR, DPR)
9/4/12 Monte Vista Invitational Oak Hill Park 2 So 125/165 -0.77 19:55.21 9:58
9/8/12 Ed Sias Invitational Hidden Valley Park 2 FS/JV 74/136 -0.56 18:08.7 9:04 You ROCK! (DSR)
10/13/12 Castro Valley Trojan Inv Canyon Middle School 2.1 F/S 151/204 -0.45 19:58.5 9:31
10/24/12 DFAL Center Meet #2 Hidden Valley Park 2 F/S 51/77 -0.33 17:24.8 8:42 You ROCK! (LR, SBP, DSR)
11/3/12 DFAL Championships Hidden Valley Park 2 F/S 64/69 -1.82 20:11.3 10:06
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 Fs/Jv 100/116 -1.56 18:44.4 9:22
9/25/13 DFAL Center Meet #1 Shadow Cliffs Park 1.9 JV 48/54 -0.91 16:53.9 8:54 You ROCK! (SBP)
10/30/13 DFAL Center Meet #2 Shadow Cliffs Park 1.9 JV 34/38 -1.06 16:45.2 8:49 You ROCK! (LR)
11/9/13 DFAL Championships Shadow Cliffs Park 1.9 JV 46/51 -1.37 18:03.7 9:30

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.