Career Report for Megan Marak

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Megan Marak's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
El Prado Golf Course 2.8 27:00.85 9:39 38 9/6/14 Cool Breeze Evening Invte 1
El Segundo HS 1.86 17:51 9:36 136 9/2/14 3K Time Trial 1
Orange County Great Park 3 31:52.81 10:38 84 9/19/14 Woodbridge XC Classic 1
Rancho Park Cheviot Hills 3 26:20 8:47 74 9/23/14 Ocean League Cluster #1 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 26:20 8:47 9/23/14 Ocean League Cluster #1 Rancho Park Cheviot Hills 2

Career Summary

Below is a summary of each season run by Megan Marak.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 9:40 0/0 57 -0.63
El Segundo Career 4 9:40 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/23/14 Ocean League Cluster #1 Rancho Park Cheviot Hills 3 Fr 16/22 -0.63 26:20 8:47 You ROCK! (SBP, DPR)
9/19/14 Woodbridge XC Classic Orange County Great Park 3 Nov 460/502 -2.67 31:52.81 10:38
9/6/14 Cool Breeze Evening Invte El Prado Golf Course 2.8 Fr 145/198 -1.25 27:00.85 9:39
9/2/14 3K Time Trial El Segundo HS 1.86 17:51 9:36

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade PtsShot Put - 4kgDiscus - 1kg
2015 OutdoorFr--
2018 OutdoorSr22'5 PR55'8.5 PR

By Event


4x100m

Date Meet Result Div Record Place Pts
4/9/15 League Meet v. Hawthorne/ Culver City 56.14c F/S

Shot Put - 4kg

Date Meet Result Div Record Place Pts
2/16/18 ESHS Sprint/Throws Trials 17'8 1
2/24/18 Ocean League Relays 20'4 V PR (Δ=2'8,15.1%)
LR (Δ=2'8,15.1%)		 1
3/3/18 Culver City Invitational 21'0 V PR (Δ=0'8,3.3%)
LR (Δ=0'8,3.3%)		 17
3/9/18 Simi Valley Invitational 20'6 13
3/22/18 League Meet vs Culver 21'2 V PR (Δ=0'2,0.8%)
LR (Δ=0'8,3.3%)		 2
3/17/18 Mustang Relays 20'10 V 19
3/29/18 League Meet vs Beverly 19'8 V 2
4/12/18 League Meet vs Lawndale 21'2 V PR (Δ=,0.0%)
LR (Δ=1'6,7.6%)		 1
4/24/18 League Meet vs Santa Monica 22'5 V PR (Δ=1'3,5.9%)
SR
LR (Δ=1'3,5.9%)		 4
5/2/18 Ocean League Finals 21'7 V 3

Discus - 1kg

Date Meet Result Div Record Place Pts
2/16/18 ESHS Sprint/Throws Trials 45'3 1
2/24/18 Ocean League Relays 49'3 V PR (Δ=4'0,8.8%)
LR (Δ=4'0,8.8%)		 2
3/3/18 Culver City Invitational 42'0 V 21
3/9/18 Simi Valley Invitational 39'6 11
3/22/18 League Meet vs Culver 53'1 V PR (Δ=3'10,7.8%)
LR (Δ=13'7,34.4%)		 2
3/17/18 Mustang Relays 41'11 V 18
3/29/18 League Meet vs Beverly 46'1 V LR (Δ=4'2,9.9%) 4
4/12/18 League Meet vs Lawndale 50'0 V LR (Δ=3'11,8.5%) 3
4/24/18 League Meet vs Santa Monica 52'2 V LR (Δ=2'2,4.3%) 6
5/1/18 Ocean League Prelims 55'8.5 V PR (Δ=2'7.5,4.9%)
SR
LR (Δ=3'6.5,6.8%)		 5
5/2/18 Ocean League Finals 55'8.5 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 5