Career Report for Franco Ghadiri

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Franco Ghadiri's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Lagoon Valley Park 2 13:37 6:49 9/6/14 Lagoon Valley Classic 1
Maidu Regional Park 3.1 20:28 6:36 9/17/14 CVC Center Meet #1 1
Willow Hill Reservoir 2.1 13:40 6:31 10/18/14 Bella Vista Bronco Invite 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:37 6:49 9/6/14 Lagoon Valley Classic Lagoon Valley Park 1
3.1 20:28 6:36 9/17/14 CVC Center Meet #1 Maidu Regional Park 1

Career Summary

Below is a summary of each season run by Franco Ghadiri.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Sr 3 6:38 0/0 32 0.77
Bella Vista Career 3 6:38 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/18/14 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 JV 67/189 0.48 13:40 6:31
9/17/14 CVC Center Meet #1 Maidu Regional Park 3.1 V 67/100 -0.36 20:28 6:36
9/6/14 Lagoon Valley Classic Lagoon Valley Park 2 JV 43/220 0.77 13:37 6:49 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m800mLong Jump
2012 OutdoorFr13.15 PR27.88 PR--
2013 OutdoorSo13.54--16'2.5 PR
2014 OutdoorJr--2:28.71 PR-

By Event


100m

Date Meet Result Div Record Place
3/7/12 Bella Vista-Ponderosa Dual 13.62 F/S 15
3/21/12 C.V.C. Center Meet 1 13.77 F/S 30
3/28/12 C.V.C. Center Meet 2 13.94 F/S 21
4/18/12 C.V.C. Center Meet 3 13.42 F/S PR (Δ=0.20,1.5%)
LR (Δ=0.52,3.7%)
21
5/11/12 C.V.C. League Finals 13.15 F/S PR (Δ=0.27,2.0%)
SR
LR (Δ=0.27,2.0%)
19
2/27/13 Intra-Squad meet 13.54 F/S SR (Δ=-0.39,-3.0%) 18

200m

Date Meet Result Div Record Place
3/7/12 Bella Vista-Ponderosa Dual 28.59 F/S 13
3/21/12 C.V.C. Center Meet 1 29.16 F/S 28
3/28/12 C.V.C. Center Meet 2 29.46 F/S 28
4/18/12 C.V.C. Center Meet 3 28.48 F/S PR (Δ=0.11,0.4%)
LR (Δ=0.98,3.3%)
26
5/5/12 Bronco Invitational 27.88 F/S PR (Δ=0.60,2.1%)
SR
LR (Δ=0.60,2.1%)
16
5/11/12 C.V.C. League Finals 28.28 F/S 26

800m

Date Meet Result Div Record Place
2/26/14 Intra-Squad meet 2:39.97 28
3/28/14 BV Distance Carnival 2:28.71 V PR (Δ=11.26,7.0%)
SR
LR (Δ=11.26,7.0%)
49

Long Jump

Date Meet Result Div Record Place
3/20/13 C.V.C. Center Meet 2 14'7.5 F/S 13
4/13/13 Bronco Invitational 16'1.5 F/S PR (Δ=1'6,10.3%)
LR (Δ=1'6,10.3%)
19
4/17/13 C.V.C. Center Meet 3 14'11 F/S 19
5/4/13 Frosh/Soph Sactown Races 16'2.5 F/S PR (Δ=0'1,0.5%)
SR
LR (Δ=1'3.5,8.7%)
30
5/10/13 C.V.C. League Finals 14'5.75 F/S 14