Career Report for Ava Isola

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ava Isola's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Hidden Valley Park 2 17:01 8:31 9/13/14 Ed Sias Invitational 1
Newhall Park 2 17:16 8:38 9/19/15 De La Salle Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 17:01 8:31 9/13/14 Ed Sias Invitational Hidden Valley Park 2

Career Summary

Below is a summary of each season run by Ava Isola.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 1 8:30 0/0 28 -0.01
So 1 8:38 0/0 32 -0.20
Campolindo Career 2 8:34 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/19/15 De La Salle Invitational Newhall Park 2 JV 151/236 -0.20 17:16 8:38 You ROCK! (SBP)
9/13/14 Ed Sias Invitational Hidden Valley Park 2 F/S 121/171 -0.01 17:01 8:31 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m800mPole VaultLong JumpTriple Jump
2015 OutdoorFr15.00-2:56.05 PR6'012'10.524'2.25 PR
2016 OutdoorSo14.18 PR--7'6 PR14'6 PR-
2017 OutdoorJr15.5034.00 PR--12'5-

By Event


100m

Date Meet Result Div Record Place
3/6/15 Red vs. Blue Practice Meet 15.00 SR
3/16/16 DFAL Meet vs. Alhambra, Las Lomas, Miramonte 14.54 F/S PR (Δ=0.46,3.1%)
LR (Δ=0.46,3.1%)
3/30/16 DFAL Meet vs. Acalanes, Miramonte 14.18 F/S PR (Δ=0.36,2.5%)
SR (Δ=0.82,5.5%)
LR (Δ=0.36,2.5%)
5/10/16 DFAL Frosh Soph Championships 14.72 F/S
3/4/17 Red vs. Green Practice Meet 15.50 SR (Δ=-1.32,-9.3%)

200m

Date Meet Result Div Record Place
3/4/17 Red vs. Green Practice Meet 34.00 SR

800m

Date Meet Result Div Record Place
3/21/15 Dublin Distance Fiesta 2:56.05 SR 189

4x100m

Date Meet Result Div Record Place
3/14/15 East Bay Invitational 56.32 F/S
3/25/15 DFAL Meet vs. Alhambra, Dublin, Miramonte 54.84 F/S PR (Δ=0.60,1.1%)
LR (Δ=1.48,2.6%)
LY (Δ=0.99,1.8%)
3/4/16 Red vs. Blue Practice Meet 59.14c
4/29/16 Bob Warren Relays 55.83 F/S
5/10/16 DFAL Frosh Soph Championships 54.79 F/S

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place
3/14/15 East Bay Invitational 2:10.62 F/S
3/12/16 San Rafael Twilight Relays 2:17.08

Pole Vault

Date Meet Result Div Record Place
3/6/15 Red vs. Blue Practice Meet 5'6
3/14/15 East Bay Invitational 5'6 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
3/25/15 DFAL Meet vs. Alhambra, Dublin, Miramonte 6'0 F/S PR (Δ=0'6,9.1%)
SR
LR (Δ=0'6,9.1%)
5/12/15 DFAL Frosh Soph Championships 6'0 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
9
4/29/16 Bob Warren Relays 7'0 F/S PR (Δ=1'0,16.7%)
LR (Δ=1'0,16.7%)
5/10/16 DFAL Frosh Soph Championships 7'6 F/S PR (Δ=0'6,7.1%)
SR (Δ=1'6,25.0%)
LR (Δ=0'6,7.1%)
LY (Δ=1'6,25.0%)

Long Jump

Date Meet Result Div Record Place
3/14/15 East Bay Invitational 12'10.5 F/S SR
5/12/15 DFAL Frosh Soph Championships 12'9.5 F/S 4
3/4/16 Red vs. Blue Practice Meet 13'10 PR (Δ=0'11.5,7.4%)
LR (Δ=1'0.5,8.1%)
3/30/16 DFAL Meet vs. Acalanes, Miramonte 14'6 F/S PR (Δ=0'8,4.8%)
SR (Δ=1'7.5,12.6%)
LR (Δ=0'8,4.8%)
4/29/16 Bob Warren Relays 14'4 F/S
5/10/16 DFAL Frosh Soph Championships 13'7 F/S LY (Δ=0'9.5,6.2%)
3/4/17 Red vs. Green Practice Meet 12'5 SR (Δ=-2'1,-14.4%)

Triple Jump

Date Meet Result Div Record Place
3/6/15 Red vs. Blue Practice Meet 24'2.25 SR