Career Report for Jeremy Lahr
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jeremy Lahr's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Athenian HS | 2.5 | 15:45 | 6:18 | 4 | 10/29/15 | BCL East Meet #3 | 1 |
| Athenian HS | 3.1 | 20:29 | 6:36 | 6 | 9/16/14 | BCL East Meet #1 | 1 |
| Coyote Hills Park | 2.5 | 14:24.1 | 5:46 | 2 | 9/20/16 | BCL East Meet #1 | 1 |
| Coyote Hills Park | 2.8 | 16:44 | 5:59 | 6 | 10/28/14 | BCL East Meet #3 | 2 |
| Crab Cove | 3 | 17:41.9 | 5:54 | 9 | 10/25/16 | BCL East Meet #3 | 1 |
| Garin Park | 3.1 | 19:27.3 | 6:17 | 11 | 10/4/16 | BCL East Meet #2 | 1 |
| GGP - BCL | 3.1 | 17:50.6 | 5:45 | 8 | 10/13/15 | BCL CC Challenge | 1 |
| Hayward HS | 3 | 16:55.6 | 5:39 | 3 | 11/19/16 | North Coast Section Finals | 2 |
| Hayward HS Old | 2 | 10:46.57 | 5:23 | 1 | 9/20/14 | Farmer Invitational | 1 |
| Hayward HS Old | 3 | 16:57.6 | 5:39 | 8 | 11/21/15 | North Coast Section Finals | 3 |
| Hidden Valley Park | 2 | 11:44 | 5:52 | 8 | 9/13/14 | Ed Sias Invitational | 1 |
| Joaquin Miller Park | 2.6 | 15:29 | 5:57 | 11 | 11/12/14 | BCL East Championships | 3 |
| Mt. Sac | 2.93 | 17:48.9 | 6:05 | 3 | 10/24/14 | Mt. Sac Invitational | 1 |
| Oak Hill Park | 2 | 12:14.77 | 6:07 | 6 | 9/2/14 | Monte Vista Invitational | 2 |
| Point Pinole Park | 2 | 11:39.2 | 5:50 | 3 | 9/8/15 | College Prep Invite | 1 |
| Point Pinole Park | 2.15 | 12:01 | 5:35 | 6 | 9/9/14 | College Prep Invite | 1 |
| Point Pinole Park | 3 | 16:48 | 5:36 | 3 | 10/8/14 | BCL East Meet #2 | 2 |
| Stanford Golf Course | 3.1 | 17:21.2 | 5:36 | 6 | 9/26/15 | Stanford Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:46.57 | 5:23 | 9/20/14 | Farmer Invitational | Hayward HS Old | 5 |
| 3 | 16:48 | 5:36 | 10/8/14 | BCL East Meet #2 | Point Pinole Park | 8 |
| 3.1 | 17:21.2 | 5:36 | 9/26/15 | Stanford Invitational | Stanford Golf Course | 6 |
Career Summary
Below is a summary of each season run by Jeremy Lahr.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 11 | 5:54 | 0/0 | 3 | 1.46 |
| Jr | 9 | 5:51 | 2/6 | 3 | 1.31 |
| Sr | 8 | 5:55 | 1/4 | 1 | 1.24 |
| Athenian School Career | 28 | 5:53 | 3/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/2/14 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 6/187 | 1.09 | 12:14.77 | 6:07 | |
| 9/9/14 | College Prep Invite | Point Pinole Park | 2.15 | V | 19/72 | 1.09 | 12:01 | 5:35 | |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 44/120 | 0.96 | 11:44 | 5:52 | You ROCK! (DPR) |
| 9/16/14 | BCL East Meet #1 | Athenian HS | 3.1 | V | 8/92 | 1.20 | 20:29 | 6:36 | |
| 9/20/14 | Farmer Invitational | Hayward HS Old | 2 | Fr | 1/119 | 1.46 | 10:46.57 | 5:23 | You ROCK! (SBP, DPR) |
| 9/27/14 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 32/139 | 0.19 | 17:27 | 5:38 | You ROCK! (DPR) |
| 10/8/14 | BCL East Meet #2 | Point Pinole Park | 3 | V | 8/91 | 1.14 | 16:48 | 5:36 | |
| 10/24/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 12/183 | 1.07 | 17:48.9 | 6:05 | |
| 10/28/14 | BCL East Meet #3 | Coyote Hills Park | 2.8 | V | 10/88 | 1.02 | 16:44 | 5:59 | |
| 11/12/14 | BCL East Championships | Joaquin Miller Park | 2.6 | V | 8/52 | 0.93 | 15:29 | 5:57 | |
| 11/22/14 | North Coast Section Finals | Hayward HS Old | 3 | V | 39/164 | 0.47 | 17:46 | 5:55 | |
| 9/8/15 | College Prep Invite | Point Pinole Park | 2 | F/S | 4/110 | 1.04 | 11:39.2 | 5:50 | |
| 9/16/15 | BCL East Meet #1 | Point Pinole Park | 3 | V | 7/111 | 1.31 | 16:54 | 5:38 | You ROCK! (SBP) |
| 9/19/15 | Farmer Invitational | Hayward HS Old | 3 | V | 64/137 | 0.50 | 17:58.27 | 5:59 | |
| 9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 45/189 | 0.32 | 17:21.2 | 5:36 | You ROCK! (LY, LR, PR, DPR) |
| 10/6/15 | BCL East Meet #2 | Coyote Hills Park | 2.8 | V | 10/108 | 1.12 | 16:56.7 | 6:03 | |
| 10/13/15 | BCL CC Challenge | GGP - BCL | 3.1 | V | 19/80 | 1.09 | 17:50.6 | 5:45 | |
| 10/29/15 | BCL East Meet #3 | Athenian HS | 2.5 | V | 8/111 | 1.29 | 15:45 | 6:18 | |
| 11/10/15 | BCL East Championships | Joaquin Miller Park | 2.6 | V | 8/57 | 1.08 | 15:31.6 | 5:58 | |
| 11/21/15 | North Coast Section Finals | Hayward HS Old | 3 | V | 35/180 | 0.61 | 16:57.6 | 5:39 | You ROCK! (LY, LR, PR) |
| 9/6/16 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 23/173 | 1.10 | 12:25.64 | 6:13 | |
| 9/17/16 | Farmer Invitational | Hayward HS | 3 | V | 56/149 | 0.66 | 17:26.21 | 5:49 | |
| 9/20/16 | BCL East Meet #1 | Coyote Hills Park | 2.5 | V | 15/149 | 1.11 | 14:24.1 | 5:46 | |
| 10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 47/162 | 0.16 | 17:30.7 | 5:39 | |
| 10/4/16 | BCL East Meet #2 | Garin Park | 3.1 | V | 15/151 | 1.10 | 19:27.3 | 6:17 | |
| 10/25/16 | BCL East Meet #3 | Crab Cove | 3 | V | 14/149 | 1.24 | 17:41.9 | 5:54 | You ROCK! (SBP) |
| 11/8/16 | BCL East Championships | Joaquin Miller Park | 2.6 | V | 18/72 | 1.11 | 15:58 | 6:08 | |
| 11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 39/194 | 0.53 | 16:55.6 | 5:39 | You ROCK! (LR, PR, DSR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2015 Outdoor | So | 2:18.99 PR | 5:00.94 | 10:42.56 PR | |
| 2016 Outdoor | Jr | - | 4:52.36 PR | 10:46.26 | |
| 2017 Outdoor | Sr | - | 5:13.04 | 14:12.43 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/25/15 | League Meet #1 | 2:18.99 | F/S | SR | ||
| 3/12/15 | League Meet #2 | 2:23.69 | F/S |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/15 | Dan Gabor Invitational | 5:00.94 | F/S | SR | ||
| 3/12/15 | League Meet #2 | 5:03.60 | F/S | |||
| 4/22/15 | League Meet #3 | 5:02.94 | F/S | LR (Δ=0.66,0.2%) | ||
| 4/9/16 | Santa Rosa Twilight Invitational | 5:03.80 | V | 38 | ||
| 4/30/16 | Clash of the Titans | 4:52.36 | V | PR (Δ=8.58,2.9%) SR (Δ=8.58,2.9%) LR (Δ=11.44,3.8%) |
15 | |
| 3/11/17 | The King's Academy Track and Field Invitation | 5:13.04 | V | SR (Δ=-20.68,-7.1%) | 45 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/25/15 | League Meet #1 | 11:03.99 | F/S | |||
| 3/7/15 | Dan Gabor Invitational | 10:46.86 | F/S | PR (Δ=17.13,2.6%) LR (Δ=17.13,2.6%) |
||
| 5/16/15 | BAC League Championships | 10:42.56 | V | PR (Δ=4.30,0.7%) SR LR (Δ=4.30,0.7%) |
||
| 3/19/16 | Dublin Distance Festival | 10:48.49 | V | 159 | ||
| 4/9/16 | Santa Rosa Twilight Invitational | 10:46.26 | V | SR (Δ=-3.70,-0.6%) LR (Δ=2.23,0.3%) |
15 | |
| 4/27/17 | BCL Meet #2 | 14:12.43 | V | SR (Δ=-3:26.17,-31.9%) | 13 |