Career Report for Michael Ai
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Michael Ai's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Crest Academy HS | 3 | 22:22 | 7:27 | 178 | 8/27/13 | Coach Dan's Challenge | 3 |
| Dana Hills HS | 3 | 17:57.1 | 5:59 | 82 | 9/26/15 | Dana Hills Invitational | 4 |
| Deer Canyon Park | 3 | 19:40 | 6:33 | 24 | 8/29/15 | CCA Red vs Black | 2 |
| El Prado Golf Course | 3 | 19:16.78 | 6:26 | 15 | 9/5/15 | Cool Breeze Evening Invte | 1 |
| Kit Carson Park | 1.75 | 11:54.1 | 6:48 | 11 | 9/7/13 | Bronco Roundup | 1 |
| Kit Carson Park | 2 | 19:32.9 | 9:46 | 159 | 9/8/12 | Bronco Roundup | 1 |
| Kit Carson Park | 2.92 | 19:22 | 6:38 | 21 | 10/30/14 | Palomar Cluster #2 | 1 |
| Kit Carson Park | 3 | 19:16.83 | 6:26 | 41 | 10/1/15 | Palomar Cluster #1 | 6 |
| Kit Carson Park | 3.04 | 20:16 | 6:40 | 43 | 10/25/13 | Jaguar Invitational | 2 |
| Lindo Lake Park | 1.65 | 11:05 | 6:43 | 51 | 8/31/13 | Vaquero Stampede | 2 |
| Morley Field | 2.95 | 19:51.3 | 6:44 | 92 | 9/19/15 | Mt. Carmel/Movin Shoes | 3 |
| Mt. Carmel HS | 3 | 27:40 | 9:13 | 36 | 11/2/12 | Mt. Carmel, Poway, CCA | 1 |
| Mt. Sac | 2.93 | 18:41 | 6:23 | 59 | 10/24/15 | Mt. Sac Invitational | 1 |
| San Dieguito Park | 2.75 | 17:29 | 6:21 | 8 | 10/16/15 | SDUSHD Coastal Classic | 2 |
| San Dieguito Park | 3 | 21:59 | 7:20 | 76 | 10/5/12 | CCA vs Torrey Pines | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 19:32.9 | 9:46 | 9/8/12 | Bronco Roundup | Kit Carson Park | 1 |
| 3 | 17:57.1 | 5:59 | 9/26/15 | Dana Hills Invitational | Dana Hills HS | 18 |
Career Summary
Below is a summary of each season run by Michael Ai.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 8:41 | 1/1 | 49 | -2.18 |
| So | 9 | 7:06 | 5/6 | 29 | 0.17 |
| Jr | 7 | 6:56 | 3/4 | 20 | 0.50 |
| Sr | 7 | 6:24 | 5/5 | 13 | 0.62 |
| Canyon Crest Career | 31 | 7:17 | 14/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 125/239 | 0.27 | 18:41 | 6:23 | |
| 10/16/15 | SDUSHD Coastal Classic | San Dieguito Park | 2.75 | Open | 17/47 | 0.44 | 17:29 | 6:21 | You ROCK! (LR, PR) |
| 10/1/15 | Palomar Cluster #1 | Kit Carson Park | 3 | V | 48/61 | 0.34 | 19:16.83 | 6:26 | You ROCK! (LY, LR, PR) |
| 9/26/15 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 102/181 | 0.62 | 17:57.1 | 5:59 | You ROCK! (LY, LR, PG, PR, SBP, DPR) |
| 9/19/15 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Sr | 116/189 | 0.36 | 19:51.3 | 6:44 | You ROCK! (LY, LR, PR) |
| 9/5/15 | Cool Breeze Evening Invte | El Prado Golf Course | 3 | JV | 157/333 | 0.14 | 19:16.78 | 6:26 | You ROCK! (DPR) |
| 8/29/15 | CCA Red vs Black | Deer Canyon Park | 3 | 19:40 | 6:33 | You ROCK! (LR, PR) | |||
| 10/30/14 | Palomar Cluster #2 | Kit Carson Park | 2.92 | JV | 40/75 | -0.23 | 19:22 | 6:38 | You ROCK! (PG) |
| 10/24/14 | Jaguar Invitational | Kit Carson Park | 3 | JV | 82/181 | 0.37 | 20:37 | 6:52 | You ROCK! (LR, PR) |
| 10/9/14 | JV District Cluster | San Dieguito Park | 2.75 | JV | 17/54 | 0.50 | 17:50.15 | 6:29 | You ROCK! (SBP) |
| 10/3/14 | Palomar Cluster #1 | Kit Carson Park | 3 | JV | 46/72 | -0.39 | 22:07.05 | 7:22 | You ROCK! (LR) |
| 9/27/14 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 148/215 | -0.05 | 19:27 | 6:29 | You ROCK! (LY, LR, PR, DPR) |
| 9/20/14 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Jr | 167/193 | -0.98 | 22:35 | 7:39 | |
| 9/6/14 | CCA Red vs Black | Deer Canyon Park | 3 | V | 21:07 | 7:02 | |||
| 11/8/13 | Palomar League JV Cluster | Kit Carson Park | 3 | JV | 112/127 | -1.24 | 22:40.78 | 7:34 | |
| 11/1/13 | Palomar League Cluster #2 | Kit Carson Park | 3 | JV | 56/79 | -0.50 | 21:18.8 | 7:06 | You ROCK! (LR, PR) |
| 10/25/13 | Jaguar Invitational | Kit Carson Park | 3.04 | JV | 57/157 | 0.13 | 20:16 | 6:40 | You ROCK! (LY, LR, PR) |
| 10/3/13 | Palomar League Cluster #1 | Kit Carson Park | 3 | JV | 54/72 | -0.54 | 21:43.22 | 7:14 | |
| 9/28/13 | Dana Hills Invitational | Dana Hills HS | 3 | So | 149/206 | -0.46 | 20:25.2 | 6:48 | You ROCK! (LY, LR, PR, DPR) |
| 9/21/13 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | So | 151/225 | -0.52 | 21:17 | 7:13 | |
| 9/7/13 | Bronco Roundup | Kit Carson Park | 1.75 | F/S | 68/168 | 0.17 | 11:54.1 | 6:48 | You ROCK! (SBP) |
| 8/31/13 | Vaquero Stampede | Lindo Lake Park | 1.65 | F/S | 53/82 | -0.11 | 11:05 | 6:43 | You ROCK! (LY, LR, PR) |
| 8/27/13 | Coach Dan's Challenge | Canyon Crest Academy HS | 3 | V | 22:22 | 7:27 | You ROCK! (LR, PR) | ||
| 11/2/12 | Mt. Carmel, Poway, CCA | Mt. Carmel HS | 3 | JV | 58/58 | -3.86 | 27:40 | 9:13 | |
| 10/26/12 | Westview vs CCA | Canyon Crest Academy HS | 3 | JV | 41/43 | -2.17 | 24:27 | 8:09 | You ROCK! (LR, PR, SBP) |
| 10/19/12 | Kit Carson Invitational | Kit Carson Park | 3.04 | JV | 67/72 | -2.81 | 27:30 | 9:03 | |
| 10/10/12 | Rancho Bernardo vs CCA | Canyon Crest Academy HS | 3 | JV | 56/57 | -2.74 | 25:09 | 8:23 | |
| 10/5/12 | CCA vs Torrey Pines | San Dieguito Park | 3 | JV | 43/45 | -1.37 | 21:59 | 7:20 | You ROCK! (DPR) |
| 9/22/12 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 215/221 | -2.83 | 26:16.3 | 8:45 | |
| 9/8/12 | Bronco Roundup | Kit Carson Park | 2 | JV | 127/129 | -3.62 | 19:32.9 | 9:46 | |
| 9/1/12 | Vaquero Stampede | Lindo Lake Park | 1.65 | F/S | 350/350 | -3.50 | 15:40 | 9:30 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2013 Outdoor | Fr | 2:52.32 | 6:05.84 | 13:48.41 | |
| 2014 Outdoor | So | - | 5:43.91 | 12:07.36 | |
| 2016 Outdoor | Sr | 2:28.94 PR | 5:24.95 PR | 11:26.27 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/18/13 | Poway vs Canyon Crest | 2:52.32 | JV | SR | 9 | |
| 5/2/13 | Canyon Crest vs Mt. Carmel | 2:56.08 | 6 | |||
| 3/10/16 | CCA vs. Oceanside HS | 2:32.63 | PR (Δ=19.69,11.4%) LR (Δ=23.45,13.3%) |
14 | ||
| 3/31/16 | RB Dual Meet | 2:28.94 | V | PR (Δ=3.69,2.4%) SR LR (Δ=3.69,2.4%) |
7 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/21/13 | Canyon Crest Academy vs Del Norte | 6:22.59 | JV | 14 | ||
| 4/18/13 | Poway vs Canyon Crest | 6:05.84 | JV | PR (Δ=16.75,4.4%) SR LR (Δ=16.75,4.4%) |
6 | |
| 5/2/13 | Canyon Crest vs Mt. Carmel | 6:07.63 | 12 | |||
| 3/20/14 | Cathedral, SDA @ CCA | 5:43.91 | JV | PR (Δ=21.93,6.0%) SR (Δ=21.93,6.0%) LR (Δ=23.72,6.5%) LY (Δ=38.68,10.1%) |
7 | |
| 3/10/16 | CCA vs. Oceanside HS | 5:24.95 | PR (Δ=18.96,5.5%) SR LR (Δ=18.96,5.5%) |
15 | ||
| 4/21/16 | Mt Carmel Dual Meet | 5:25.09 | V | 8 | ||
| 5/5/16 | Westview Dual Meet | 5:25.02 | V | LR (Δ=0.07,0.0%) | 10 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/28/13 | Torrey Pines vs Canyon Crest | 13:48.41 | V | SR | 7 | |
| 3/27/14 | CCA @ Del Norte | 12:26.63 | V | PR (Δ=1:21.78,9.9%) LR (Δ=1:21.78,9.9%) LY (Δ=1:21.78,9.9%) |
13 | |
| 4/17/14 | Mt. Carmel vs CCA | 12:23.82 | JV | PR (Δ=2.81,0.4%) LR (Δ=2.81,0.4%) |
3 | |
| 4/24/14 | Torrey Pines @ CCA | 12:07.36 | V | PR (Δ=16.46,2.2%) SR (Δ=1:41.05,12.2%) LR (Δ=16.46,2.2%) |
7 | |
| 5/8/14 | Westview @ CCA | 12:12.00 | JV | 1 | ||
| 3/24/16 | Del Norte Preseason | 11:27.00 | PR (Δ=40.36,5.5%) LR (Δ=45.00,6.1%) |
4 | ||
| 4/13/16 | TP Dual Meet | 11:26.27 | V | PR (Δ=0.73,0.1%) SR LR (Δ=0.73,0.1%) |
7 |