Career Report for Paul Aste
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Paul Aste's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Canyon Crest Academy HS | 3 | 16:47 | 5:36 | 28 | 8/27/13 | Coach Dan's Challenge | 3 |
Dana Hills HS | 3 | 15:25.5 | 5:09 | 4 | 9/27/14 | Dana Hills Invitational | 4 |
Deer Canyon Park | 3 | 17:10 | 5:43 | 3 | 9/6/14 | CCA Red vs Black | 1 |
Guajome Park | 3.1 | 16:01 | 5:10 | 2 | 11/15/14 | NCC League Championships | 2 |
Kit Carson Park | 2 | 10:32.2 | 5:16 | 1 | 9/7/13 | Bronco Roundup | 2 |
Kit Carson Park | 2.75 | 16:14 | 5:54 | 3 | 10/19/12 | Kit Carson Invitational | 1 |
Kit Carson Park | 2.92 | 15:28 | 5:18 | 2 | 10/30/14 | Palomar Cluster #2 | 1 |
Kit Carson Park | 3 | 16:00 | 5:20 | 1 | 11/16/13 | NCC League Championships | 4 |
Morley Field | 2.1 | 11:50 | 5:38 | 9 | 9/15/12 | Mt. Carmel/Movin Shoes | 1 |
Morley Field | 2.95 | 16:39 | 5:39 | 7 | 9/21/13 | Mt. Carmel/Movin Shoes | 3 |
Morley Field | 3.04 | 16:36 | 5:28 | 1 | 11/22/14 | San Diego Section Finals | 2 |
Mt. Sac | 2.93 | 15:51.3 | 5:25 | 5 | 10/25/14 | Mt. Sac Invitational | 1 |
San Dieguito Park | 3 | 17:33 | 5:51 | 20 | 10/5/12 | CCA vs Torrey Pines | 1 |
Woodward Park | 3.1 | 15:59 | 5:09 | 2 | 11/30/13 | CA State Finals | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 10:32.2 | 5:16 | 9/7/13 | Bronco Roundup | Kit Carson Park | 2 |
3 | 15:25.5 | 5:09 | 9/27/14 | Dana Hills Invitational | Dana Hills HS | 13 |
3.1 | 15:59 | 5:09 | 11/30/13 | CA State Finals | Woodward Park | 6 |
Career Summary
Below is a summary of each season run by Paul Aste.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 3 | 7:01 | 0/0 | 33 | 0.01 |
So | 7 | 5:53 | 2/2 | 14 | 1.58 |
Jr | 10 | 5:25 | 7/7 | 1 | 1.59 |
Sr | 10 | 5:24 | 5/7 | 1 | 1.61 |
Canyon Crest Career | 30 | 5:41 | 14/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/29/14 | CA State Finals | Woodward Park | 3.1 | V | 42/195 | 0.82 | 16:08 | 5:12 | You ROCK! (LR) |
11/22/14 | San Diego Section Finals | Morley Field | 3.04 | V | 4/109 | 1.40 | 16:36 | 5:28 | You ROCK! (LY, LR, PR) |
11/15/14 | NCC League Championships | Guajome Park | 3.1 | V | 4/70 | 1.61 | 16:01 | 5:10 | You ROCK! (LR, PR, SBP) |
10/30/14 | Palomar Cluster #2 | Kit Carson Park | 2.92 | V | 7/67 | 1.47 | 15:28 | 5:18 | You ROCK! (PG) |
10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 9/138 | 1.50 | 15:51.3 | 5:25 | |
10/11/14 | Clovis Invitational | Woodward Park | 3.1 | V | 11/219 | 1.10 | 16:18.94 | 5:16 | |
10/3/14 | Palomar Cluster #1 | Kit Carson Park | 3 | V | 13/64 | 1.38 | 16:54 | 5:38 | You ROCK! (LY) |
9/27/14 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 3/174 | 1.56 | 15:25.5 | 5:09 | You ROCK! (LY, LR, PR, DPR) |
9/20/14 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Sr | 15/206 | 1.25 | 16:59 | 5:45 | |
9/6/14 | CCA Red vs Black | Deer Canyon Park | 3 | V | 17:10 | 5:43 | |||
11/30/13 | CA State Finals | Woodward Park | 3.1 | V | 22/196 | 1.02 | 15:59 | 5:09 | You ROCK! (LR, PR, DPR) |
11/23/13 | San Diego Section Finals | Morley Field | 3.04 | V | 3/130 | 1.23 | 16:44 | 5:30 | |
11/16/13 | NCC League Championships | Kit Carson Park | 3 | V | 6/67 | 1.39 | 16:00 | 5:20 | You ROCK! (LR, PR) |
11/1/13 | Palomar League Cluster #2 | Kit Carson Park | 3 | V | 8/60 | 1.34 | 16:30.5 | 5:30 | You ROCK! (LR, PR) |
10/12/13 | Clovis Invitational | Woodward Park | 3.1 | V | 22/201 | 1.22 | 16:12 | 5:14 | You ROCK! (DPR) |
10/3/13 | Palomar League Cluster #1 | Kit Carson Park | 3 | V | 18/60 | 1.18 | 17:20.15 | 5:47 | |
9/28/13 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 2/213 | 1.59 | 15:35.2 | 5:12 | You ROCK! (LY, LR, PR, SBP, DPR) |
9/21/13 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Jr | 15/230 | 1.36 | 16:39 | 5:39 | You ROCK! (LR, PR) |
9/7/13 | Bronco Roundup | Kit Carson Park | 2 | V | 8/128 | 1.19 | 10:32.2 | 5:16 | You ROCK! (LY, LR, PR, DPR) |
8/27/13 | Coach Dan's Challenge | Canyon Crest Academy HS | 3 | V | 16:47 | 5:36 | You ROCK! (LR, PR, DPR) | ||
11/10/12 | NCC League Championships | Guajome Park | 3.1 | V | 51/69 | -0.05 | 17:47 | 5:44 | |
10/19/12 | Kit Carson Invitational | Kit Carson Park | 2.75 | JV | 4/150 | 1.58 | 16:14 | 5:54 | You ROCK! (SBP) |
10/10/12 | Rancho Bernardo vs CCA | Canyon Crest Academy HS | 3 | V | 13/19 | 1.05 | 17:03 | 5:41 | You ROCK! (LR, PR, DPR) |
10/5/12 | CCA vs Torrey Pines | San Dieguito Park | 3 | V | 16/20 | 1.15 | 17:33 | 5:51 | |
9/22/12 | Dana Hills Invitational | Dana Hills HS | 3 | So | 39/282 | 0.84 | 17:19.4 | 5:46 | You ROCK! (LY, LR, PR, DPR) |
9/15/12 | Mt. Carmel/Movin Shoes | Morley Field | 2.1 | So | 24/228 | 1.05 | 11:50 | 5:38 | |
9/8/12 | Bronco Roundup | Kit Carson Park | 2 | JV | 44/129 | -0.42 | 13:47.8 | 6:54 | |
9/30/11 | Orange Glen vs CCA | Canyon Crest Academy HS | 3 | JV | 23/37 | -0.41 | 21:07 | 7:02 | You ROCK! (DPR) |
9/24/11 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 206/278 | -1.19 | 22:00.1 | 7:20 | |
9/17/11 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Fr | 62/212 | 0.01 | 19:44 | 6:41 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 100m | 200m | 400m | 800m | 1600m | 3200m |
---|---|---|---|---|---|---|---|---|
2012 Outdoor | Fr | 12.69 PR | 25.47 | 55.26 | - | - | - | |
2013 Outdoor | So | - | 25.07 PR | 53.73 PR | 2:03.65 PR | 4:50.64 | 10:44.90 | |
2015 Outdoor | Sr | 14.30 | - | 59.00 | 2:08.90 | 4:35.04 PR | 9:22.37 PR |
By Event
100m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/15/12 | CCA vs. LJCD vs. Cathedral Catholic | 12.69 | SR | 4 | ||
2/28/15 | Tryouts | 14.30 | SR |
200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/15/12 | CCA vs. LJCD vs. Cathedral Catholic | 25.54 | 3 | |||
4/4/12 | Canyon Crest @ Valley Center | 25.47 | V | PR (Δ=0.07,0.3%) SR LR (Δ=0.07,0.3%) |
6 | |
5/2/12 | SDA vs CCA | 27.57 | V | 9 | ||
3/21/13 | Canyon Crest Academy vs Del Norte | 25.07 | V | PR (Δ=0.40,1.6%) SR (Δ=0.40,1.6%) LR (Δ=2.50,9.1%) LY (Δ=0.47,1.8%) |
7 |
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/28/12 | CCA at Orange Glen | 55.26 | V | SR | 3 | |
4/4/12 | Canyon Crest @ Valley Center | 55.65 | V | 5 | ||
4/25/12 | Oceanside vs Canyon Crest | 56.59 | V | 1 | ||
5/2/12 | SDA vs CCA | 57.15 | V | 2 | ||
3/16/13 | Falcon Relays | 53.73 | V | PR (Δ=1.53,2.8%) SR (Δ=1.53,2.8%) LR (Δ=3.42,6.0%) |
14 | |
3/21/13 | Canyon Crest Academy vs Del Norte | 54.85 | V | 2 | ||
4/18/13 | Poway vs Canyon Crest | 55.10 | V | 6 | ||
5/7/13 | Palomar League Prelims | 54.77 | V | LR (Δ=0.33,0.6%) LY (Δ=2.38,4.2%) |
17 | |
5/10/13 | Palomar League Finals | 54.77 | V | LR (Δ=,0.0%) | 17 | |
4/2/15 | CCA @ RBHS | 59.00 | V | SR | 6 |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/7/13 | Canyon Crest at Oceanside | 2:28.62 | 13 | |||
3/28/13 | Torrey Pines vs Canyon Crest | 2:07.99 | V | PR (Δ=20.63,13.9%) LR (Δ=20.63,13.9%) |
3 | |
4/27/13 | Dick Wilkins Frosh-Soph Invite | 2:03.65 | PR (Δ=4.34,3.4%) SR LR (Δ=4.34,3.4%) |
7 | ||
5/7/13 | Palomar League Prelims | 2:08.46 | V | 24 | ||
5/10/13 | Palomar League Finals | 2:08.46 | V | LR (Δ=,0.0%) | 24 | |
3/12/15 | CCA vs. Oceanside HS | 2:18.97 | V | 3 | ||
4/2/15 | CCA @ RBHS | 2:08.90 | V | SR LR (Δ=10.07,7.2%) |
3 | |
4/23/15 | CCA @ Torrey Pines | 2:10.61 | V | 5 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/7/13 | Canyon Crest at Oceanside | 5:02.26 | 7 | |||
5/2/13 | Canyon Crest vs Mt. Carmel | 4:50.64 | V | PR (Δ=11.62,3.8%) SR LR (Δ=11.62,3.8%) |
3 | |
3/12/15 | CCA vs. Oceanside HS | 4:44.80 | V | PR (Δ=5.84,2.0%) LR (Δ=5.84,2.0%) |
2 | |
3/19/15 | CCA, Cathedral @ SDA | 4:39.55 | V | PR (Δ=5.25,1.8%) LR (Δ=5.25,1.8%) |
3 | |
4/16/15 | Mt. Carmel at CCA | 4:35.04 | V | PR (Δ=4.51,1.6%) SR LR (Δ=4.51,1.6%) |
3 | |
4/23/15 | CCA @ Torrey Pines | 4:35.21 | V | 3 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/2/13 | Canyon Crest vs Mt. Carmel | 10:44.90 | V | SR | 6 | |
4/16/15 | Mt. Carmel at CCA | 9:54.70 | V | PR (Δ=50.20,7.8%) LR (Δ=50.20,7.8%) |
2 | |
5/1/15 | Escondido Invitational | 9:22.37 | V | PR (Δ=32.33,5.4%) SR LR (Δ=32.33,5.4%) |
8 | |
5/15/15 | Palomar League Finals | 9:33.65 | V | 3 | ||
5/23/15 | CIF-SDS Prelims | 9:35.45 | V | 4 | ||
5/30/15 | CIF-SDS Final | 9:40.27 | V | 11 |
Distance Medley 12-4-8-16
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/7/15 | Mt. Carmel Field and Distance Invite | 10:56.09 | V | 4 |