Career Report for Kira Loren
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kira Loren's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Buena Vista Park | 3.1 | 20:46 | 6:42 | 1 | 9/2/16 | RBV Dual Meet | 1 |
| Canyon Crest Academy HS | 3 | 20:12.2 | 6:44 | 28 | 7/29/16 | Ravens Summer Camp Run | 1 |
| Dana Hills HS | 3 | 17:16.7 | 5:46 | 3 | 9/24/16 | Dana Hills Invitational | 2 |
| Deer Canyon Park | 3 | 18:50 | 6:17 | 2 | 8/29/15 | CCA Red vs Black | 1 |
| El Prado Golf Course | 3 | 18:27.44 | 6:09 | 2 | 9/5/15 | Cool Breeze Evening Invte | 1 |
| Guajome Park | 3.05 | 18:15.7 | 5:59 | 2 | 11/12/16 | NCC League Championships | 2 |
| Kit Carson Park | 3 | 20:01.9 | 6:41 | 11 | 11/14/15 | NCC League Championships | 1 |
| Morley Field | 2.75 | 16:23.77 | 5:58 | 5 | 9/17/16 | Mt. Carmel/Movin Shoes | 4 |
| Mt. Sac | 2.93 | 17:57 | 6:08 | 2 | 10/22/16 | Mt. Sac Invitational | 1 |
| San Dieguito Sports Complex | 3.1 | 18:08.52 | 5:51 | 1 | 10/28/16 | Avo West Cluster #2 | 1 |
| Woodward Park | 3.1 | 18:13.2 | 5:53 | 5 | 11/26/16 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 17:16.7 | 5:46 | 9/24/16 | Dana Hills Invitational | Dana Hills HS | 6 |
| 3.1 | 18:08.52 | 5:51 | 10/28/16 | Avo West Cluster #2 | San Dieguito Sports Complex | 5 |
Career Summary
Below is a summary of each season run by Kira Loren.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 7 | 6:25 | 0/1 | 6 | 1.94 |
| Sr | 11 | 6:06 | 6/6 | 1 | 2.03 |
| Canyon Crest Career | 18 | 6:13 | 6/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 22/192 | 1.19 | 18:13.2 | 5:53 | You ROCK! (LY, LR, PR) |
| 11/19/16 | San Diego Section Finals | Morley Field | 2.75 | V | 1/122 | 1.54 | 16:30.7 | 6:00 | You ROCK! (LY) |
| 11/12/16 | NCC League Championships | Guajome Park | 3.05 | V | 2/64 | 2.00 | 18:15.7 | 5:59 | You ROCK! (LR, PR) |
| 10/28/16 | Avo West Cluster #2 | San Dieguito Sports Complex | 3.1 | V | 1/64 | 1.82 | 18:08.52 | 5:51 | You ROCK! (DPR) |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 8/115 | 2.03 | 17:57 | 6:08 | You ROCK! (SBP) |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | V | 25/161 | 1.48 | 18:18.1 | 5:54 | You ROCK! (LR, PR, DPR) |
| 9/29/16 | NCC Avocado West Lge #1 | Guajome Park | 3.05 | V | 1/59 | 1.60 | 18:19.25 | 6:00 | |
| 9/24/16 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 4/199 | 1.94 | 17:16.7 | 5:46 | You ROCK! (LY, LR, PR, DPR) |
| 9/17/16 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Sr | 7/160 | 1.66 | 16:23.77 | 5:58 | You ROCK! (LY, LR, PR) |
| 9/2/16 | RBV Dual Meet | Buena Vista Park | 3.1 | V | 2/16 | 1.53 | 20:46 | 6:42 | |
| 7/29/16 | Ravens Summer Camp Run | Canyon Crest Academy HS | 3 | V | 20:12.2 | 6:44 | |||
| 11/28/15 | CA State Finals | Woodward Park | 3.1 | V | 158/194 | -0.14 | 20:31.5 | 6:37 | |
| 11/21/15 | San Diego Section Finals | Morley Field | 2.75 | V | 66/117 | 0.37 | 19:55.89 | 7:15 | |
| 11/14/15 | NCC League Championships | Kit Carson Park | 3 | V | 32/67 | 0.65 | 20:01.9 | 6:41 | |
| 9/26/15 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 12/152 | 1.94 | 17:54.6 | 5:58 | You ROCK! (SBP, DPR) |
| 9/19/15 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Jr | 3/173 | 1.73 | 16:27 | 5:59 | You ROCK! (PG) |
| 9/5/15 | Cool Breeze Evening Invte | El Prado Golf Course | 3 | V | 25/139 | 1.55 | 18:27.44 | 6:09 | You ROCK! (DPR) |
| 8/29/15 | CCA Red vs Black | Deer Canyon Park | 3 | 18:50 | 6:17 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 400m | 800m | 1600m | 1 mile | 3200m | Shot Put - 4kg |
|---|---|---|---|---|---|---|---|---|---|
| 2014 Outdoor | Fr | - | - | 2:39.58 | 5:22.97 | - | 11:51.61 | - | |
| 2015 Outdoor | So | 1:00.00 | - | 2:29.06 | 5:11.03 | - | 11:43.95 | - | |
| 2016 Outdoor | Jr | - | 1:05.60 PR | 2:29.24 | 5:31.47 | - | 10:46.04 PR | - | |
| 2017 Outdoor | Sr | 16.39 PR | 1:05.93 | 2:19.29 PR | 5:02.20 PR | 5:00.19 PR | 10:46.44 | 18'0 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/28/15 | Tryouts | 1:00.00 | SR | |||
| 2/24/17 | Red and Black Meet | 16.39 | PR (Δ=43.61,72.7%) SR LR (Δ=43.61,72.7%) |
105 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/27/16 | Poway Dual Meet | 1:05.83 | V | 4 | ||
| 5/5/16 | Westview Dual Meet | 1:05.60 | V | PR (Δ=0.23,0.3%) SR LR (Δ=0.23,0.3%) |
5 | |
| 4/5/17 | TPHS Dual Meet | 1:05.93 | V | SR (Δ=-0.33,-0.5%) | 4 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/14 | Canyon Crest @ Oceanside | 2:41.48 | V | 2 | ||
| 4/3/14 | Rancho Bernardo vs. CCA | 2:39.58 | V | PR (Δ=1.90,1.2%) SR LR (Δ=1.90,1.2%) |
5 | |
| 3/19/15 | CCA, Cathedral @ SDA | 2:29.06 | V | PR (Δ=10.52,6.6%) SR (Δ=10.52,6.6%) LR (Δ=10.52,6.6%) LY (Δ=12.42,7.7%) |
2 | |
| 3/10/16 | CCA vs. Oceanside HS | 2:38.56 | 3 | |||
| 4/13/16 | TP Dual Meet | 2:29.24 | V | SR (Δ=-0.18,-0.1%) LR (Δ=9.32,5.9%) |
4 | |
| 3/9/17 | CCA vs. Oceanside HS | 2:28.67 | PR (Δ=0.39,0.3%) LR (Δ=0.57,0.4%) LY (Δ=9.89,6.2%) |
3 | ||
| 4/5/17 | TPHS Dual Meet | 2:23.40 | V | PR (Δ=5.27,3.5%) LR (Δ=5.27,3.5%) |
2 | |
| 4/20/17 | LCC Dual Meet | 2:19.29 | V | PR (Δ=4.11,2.9%) SR (Δ=9.95,6.7%) LR (Δ=4.11,2.9%) |
2 | |
| 5/4/17 | Carlsbad Dual Meet | 2:25.47 | V | 1 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/14 | Canyon Crest @ Oceanside | 5:40.03 | V | 2 | ||
| 3/20/14 | Cathedral, SDA @ CCA | 5:30.05 | V | PR (Δ=9.98,2.9%) LR (Δ=9.98,2.9%) |
2 | |
| 4/24/14 | Torrey Pines @ CCA | 5:22.97 | V | PR (Δ=7.08,2.1%) SR LR (Δ=7.08,2.1%) |
5 | |
| 5/8/14 | Westview @ CCA | 5:26.00 | V | 2 | ||
| 4/2/15 | CCA @ RBHS | 5:24.89 | V | LR (Δ=1.11,0.3%) | 3 | |
| 4/2/15 | CCA @ RBHS | 5:24.90 | V | LR (Δ=1.10,0.3%) | 3 | |
| 4/23/15 | CCA @ Torrey Pines | 5:11.03 | V | PR (Δ=11.94,3.7%) SR (Δ=11.94,3.7%) LR (Δ=13.86,4.3%) LY (Δ=11.94,3.7%) |
1 | |
| 5/2/15 | Dick Wilkins Frosh-Soph Invite | 5:13.91 | F/S | LY (Δ=12.09,3.7%) | 3 | |
| 5/15/15 | Palomar League Finals | 5:11.85 | V | LR (Δ=2.06,0.7%) | 3 | |
| 5/23/15 | CIF-SDS Prelims | 5:14.87 | V | 2 | ||
| 5/30/15 | CIF-SDS Final | 5:11.14 | V | LR (Δ=3.73,1.2%) | 7 | |
| 3/10/16 | CCA vs. Oceanside HS | 5:31.47 | SR (Δ=-20.44,-6.6%) | 2 | ||
| 2/24/17 | Red and Black Meet | 5:29.70 | LR (Δ=1.77,0.5%) | 13 | ||
| 3/2/17 | Great Oak, Poway vs. CCA | 5:12.83 | V | LR (Δ=16.87,5.1%) | 7 | |
| 3/9/17 | CCA vs. Oceanside HS | 5:06.55 | PR (Δ=4.48,1.4%) LR (Δ=6.28,2.0%) LY (Δ=24.92,7.5%) |
1 | ||
| 3/25/17 | Mt Carmel ASICS Invitational | 5:07.81 | 4 | |||
| 5/4/17 | Carlsbad Dual Meet | 5:02.20 | V | PR (Δ=4.35,1.4%) SR (Δ=29.27,8.8%) LR (Δ=5.61,1.8%) |
2 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/17/14 | Mt. Carmel vs CCA | 12:19.33 | V | 1 | ||
| 5/3/14 | Dick Wilkins Frosh-Soph Invite | 11:53.56 | F/S | PR (Δ=25.77,3.5%) LR (Δ=25.77,3.5%) |
4 | |
| 5/16/14 | Palomar League Finals | 11:51.61 | V | PR (Δ=1.95,0.3%) SR LR (Δ=1.95,0.3%) |
9 | |
| 5/24/14 | CIFSDS Prelims | 12:00.55 | V | 13 | ||
| 4/16/15 | Mt. Carmel at CCA | 11:43.95 | V | PR (Δ=7.66,1.1%) SR (Δ=7.66,1.1%) LR (Δ=16.60,2.3%) LY (Δ=35.38,4.8%) |
2 | |
| 4/21/16 | Mt Carmel Dual Meet | 11:40.29 | V | PR (Δ=3.66,0.5%) LR (Δ=3.66,0.5%) LY (Δ=3.66,0.5%) |
1 | |
| 4/29/16 | Escondido Meet | 11:15.14c | V | PR (Δ=25.15,3.6%) LR (Δ=25.15,3.6%) |
3 | |
| 5/13/16 | League Finals | 11:08.35 | V | PR (Δ=6.79,1.0%) LR (Δ=6.79,1.0%) |
1 | |
| 5/21/16 | CIFSDS | 11:17.07 | V | 2 | ||
| 5/28/16 | CIFSDS Finals | 10:46.04 | PR (Δ=22.31,3.3%) SR (Δ=57.91,8.2%) LR (Δ=31.03,4.6%) |
3 | ||
| 6/4/16 | State Meet Finals | 11:06.86 | V | 22 | ||
| 3/30/17 | Sage Creek Dual | 10:46.44 | V | SR (Δ=-0.40,-0.1%) LR (Δ=20.42,3.1%) |
1 | |
| 4/28/17 | Escondido Meet | 10:55.05 | V | LY (Δ=20.09,3.0%) | 1 | |
| 5/12/17 | League Finals | 11:08.51 | V | 2 | ||
| 5/20/17 | CIFSDS Prelims | 11:05.46 | LR (Δ=3.05,0.5%) LY (Δ=11.61,1.7%) |
1 | ||
| 5/27/17 | CIFSDS Finals | 10:46.58 | LR (Δ=18.88,2.8%) | 1 | ||
| 6/3/17 | State Meet Saturday | 11:01.15 | V | 18 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/5/17 | TPHS Dual Meet | 4:27.32 | V | 1 | ||
| 4/20/17 | LCC Dual Meet | 4:40.15 | V | 2 | ||
| 5/4/17 | Carlsbad Dual Meet | 4:48.49 | V | 4 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/7/17 | Arcadia Invitational Friday | 12:16.28 | 9 |
Distance Medley 8-4-32-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/12/14 | Arcadia Day 2 | 12:10.82 | V | 3 | ||
| 3/7/15 | Mt. Carmel Field and Distance Invite | 12:50.44 | V | 3 | ||
| 4/11/15 | Arcadia Invitational Day 2 | 12:10.45 | V | PR (Δ=0.37,0.1%) LR (Δ=39.99,5.2%) LY (Δ=0.37,0.1%) |