Career Report for Liam Carrington
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Liam Carrington's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Crab Cove | 2.2 | 17:39 | 8:01 | 13 | 10/2/14 | WACC Center Meet #2 | 1 |
Crystal Springs | 2.95 | 33:13.25 | 11:16 | 54 | 10/12/13 | Serra Invitational | 1 |
Garin Park | 3.1 | 27:55.15 | 9:00 | 90 | 9/17/15 | WACC Center Meet #1 | 1 |
Half Moon Bay HS | 2.33 | 20:29 | 8:47 | 67 | 10/6/12 | Artichoke Invitational | 1 |
Hayward HS Old | 2 | 14:21.51 | 7:11 | 69 | 10/16/14 | WACC Center Meet #3 | 3 |
Hayward HS Old | 3 | 24:17.76 | 8:06 | 87 | 10/1/15 | WACC Center Meet #2 | 2 |
Hidden Lakes Park | 2 | 20:47 | 10:24 | 22 | 9/14/13 | Ed Sias Invitational | 1 |
Hidden Valley Park | 2 | 21:19.1 | 10:40 | 109 | 9/8/12 | Ed Sias Invitational | 1 |
Mt. Sac | 2.93 | 29:43.9 | 10:09 | 54 | 10/24/14 | Mt. Sac Invitational | 1 |
Oyster Bay Regional Park | 2 | 13:04.74 | 6:32 | 15 | 10/30/14 | WACC Center Meet #4 | 1 |
Oyster Bay Regional Park | 3 | 24:24.36 | 8:08 | 104 | 10/29/15 | WACC Center Meet #3 | 1 |
Point Pinole Park | 2 | 16:07.6 | 8:04 | 26 | 9/8/15 | College Prep Invite | 1 |
Point Pinole Park | 2.15 | 17:37 | 8:12 | 27 | 9/9/14 | College Prep Invite | 1 |
Santa Rosa Junior College | 2 | 14:51.1 | 7:26 | 25 | 11/13/15 | Night of Two-Mile Madness | 2 |
Shadow Cliffs Park | 2.95 | 34:44.12 | 11:46 | 23 | 9/21/12 | Scott Bauhs Invitational | 1 |
Woodward Park | 3.1 | 28:38.3 | 9:14 | 127 | 10/10/15 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 13:04.74 | 6:32 | 10/30/14 | WACC Center Meet #4 | Oyster Bay Regional Park | 9 |
3 | 24:17.76 | 8:06 | 10/1/15 | WACC Center Meet #2 | Hayward HS Old | 3 |
3.1 | 27:55.15 | 9:00 | 9/17/15 | WACC Center Meet #1 | Garin Park | 2 |
Career Summary
Below is a summary of each season run by Liam Carrington.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 3 | 10:31 | 0/0 | 29 | -2.01 |
So | 2 | 10:55 | 0/0 | 29 | -3.95 |
Jr | 7 | 8:02 | 1/2 | 27 | -0.83 |
Sr | 8 | 8:21 | 1/2 | 31 | -0.38 |
Piedmont Career | 20 | 8:50 | 2/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/13/15 | Night of Two-Mile Madness | Santa Rosa Junior College | 2 | V | 133/133 | -3.47 | 14:51.1 | 7:26 | You ROCK! (LR, PR) |
11/7/15 | WACC Center Meet #4 | Hayward HS Old | 3 | JV | 66/69 | -2.01 | 24:56.43 | 8:19 | |
10/29/15 | WACC Center Meet #3 | Oyster Bay Regional Park | 3 | Jr/Sr | 67/72 | -1.71 | 24:24.36 | 8:08 | |
10/10/15 | Clovis Invitational | Woodward Park | 3.1 | JV | 205/206 | -4.33 | 28:38.3 | 9:14 | |
10/1/15 | WACC Center Meet #2 | Hayward HS Old | 3 | JV | 75/92 | -1.09 | 24:17.76 | 8:06 | |
9/17/15 | WACC Center Meet #1 | Garin Park | 3.1 | JV | 67/81 | -1.26 | 27:55.15 | 9:00 | |
9/8/15 | College Prep Invite | Point Pinole Park | 2 | Nov | 40/63 | -0.38 | 16:07.6 | 8:04 | You ROCK! (SBP) |
8/18/15 | 2 Mile Time Trial | Santa Rosa Junior College | 2 | 15:44 | 7:52 | ||||
11/8/14 | WACC League Champs | Hayward HS Old | 2 | JV | 72/74 | -2.26 | 15:16.04 | 7:38 | |
10/30/14 | WACC Center Meet #4 | Oyster Bay Regional Park | 2 | Jr/Sr | 69/80 | -0.95 | 13:04.74 | 6:32 | You ROCK! (DPR) |
10/24/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 287/288 | -3.29 | 29:43.9 | 10:09 | |
10/16/14 | WACC Center Meet #3 | Hayward HS Old | 2 | JV | 69/85 | -0.83 | 14:21.51 | 7:11 | You ROCK! (LR, PR, SBP, DPR) |
10/2/14 | WACC Center Meet #2 | Crab Cove | 2.2 | Jr/Sr | 65/71 | -1.27 | 17:39 | 8:01 | |
9/18/14 | WACC Center Meet #1 | Hayward HS Old | 2 | JV | 67/79 | -0.90 | 15:08.48 | 7:34 | You ROCK! (DPR) |
9/9/14 | College Prep Invite | Point Pinole Park | 2.15 | JV | 49/56 | -1.47 | 17:37 | 8:12 | |
10/12/13 | Serra Invitational | Crystal Springs | 2.95 | So | 107/107 | -4.76 | 33:13.25 | 11:16 | |
9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 2 | Fs/Jv | 148/148 | -3.95 | 20:47 | 10:24 | You ROCK! (SBP, DPR) |
10/6/12 | Artichoke Invitational | Half Moon Bay HS | 2.33 | Fr | 74/77 | -2.01 | 20:29 | 8:47 | You ROCK! (SBP) |
9/21/12 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | F/S | 200/201 | -4.09 | 34:44.12 | 11:46 | |
9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 201/203 | -3.56 | 21:19.1 | 10:40 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 100m | 200m | 400m |
---|---|---|---|---|---|
2015 Outdoor | Jr | 13.34 PR | 27.45 PR | 1:03.43 PR | |
2016 Outdoor | Sr | 13.75 | 27.71 | 1:06.21 |
By Event
100m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/26/15 | WACC Arroyo Dual Meet | 13.43 | ||||
4/18/15 | Bearcats Invitational | 13.64 | V | |||
4/2/15 | WACC Encinal @ Piedmont | 13.34 | PR (Δ=0.09,0.7%) SR LR (Δ=0.30,2.2%) |
|||
5/7/15 | WACC FR/Soph/JV Championships | 13.44 | JV | |||
3/16/16 | WACC Encinal | 13.75 | V | SR (Δ=-0.41,-3.1%) | 25 |
200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/6/15 | Sunset Invitational (All Athletes) | 28.18 | 69 | |||
3/26/15 | WACC Arroyo Dual Meet | 28.92 | ||||
4/18/15 | Bearcats Invitational | 28.09 | V | PR (Δ=0.09,0.3%) LR (Δ=0.83,2.9%) |
||
4/2/15 | WACC Encinal @ Piedmont | 28.22 | ||||
5/7/15 | WACC FR/Soph/JV Championships | 27.45 | JV | PR (Δ=0.64,2.3%) SR LR (Δ=0.77,2.7%) |
||
3/16/16 | WACC Encinal | 27.71 | V | SR (Δ=-0.26,-0.9%) | 24 | |
3/23/16 | WACC Tennyson | 28.59 | F/S | LY (Δ=0.33,1.1%) | 9 | |
4/6/16 | WACC Arroyo | 30.99 | V |
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/4/15 | Chabot Relays | 1:03.43 | V | SR | 22 | |
3/23/16 | WACC Tennyson | 1:06.21 | V | SR (Δ=-2.78,-4.4%) | 9 |