Career Report for Grace Lu

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Grace Lu's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 22:41 7:41 10/7/17 Serra Invitational 3
Hidden Valley Park 2 15:00 7:30 11/7/15 DFAL Championships 2
Newhall Park 2 15:22 7:41 9/19/15 De La Salle Invitational 2
Newhall Park 3 24:13 8:04 10/12/16 EBAL Center Meet #1 1
Oak Hill Park 2 15:43 7:52 9/5/17 Monte Vista Invitational 3
Shadow Cliffs Park 1.9 13:44 7:14 10/28/15 DFAL Center Meet #2 1
Shadow Cliffs Park 2.95 22:23 7:35 9/30/17 Scott Bauhs Invitational 3
Shadow Cliffs Park 2.98 23:38 7:56 11/4/17 EBAL Championship 1
Shadow Cliffs Park 3.1 24:03 7:45 11/3/18 EBAL Championship 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 15:00 7:30 11/7/15 DFAL Championships Hidden Valley Park 7
3 24:13 8:04 10/12/16 EBAL Center Meet #1 Newhall Park 1
3.1 24:03 7:45 11/3/18 EBAL Championship Shadow Cliffs Park 1

Career Summary

Below is a summary of each season run by Grace Lu.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:43 1/1 8 1.01
So 3 8:01 0/1 28 0.52
Jr 4 7:45 3/3 19 0.76
Sr 4 7:52 0/3 17 0.59
Dougherty Valley Career 17 7:49 4/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/3/18 EBAL Championship Shadow Cliffs Park 3.1 JV 17/54 0.18 24:03 7:45
10/6/18 Serra Invitational Crystal Springs 2.95 JV 28/126 0.12 23:37 8:00
9/29/18 Scott Bauhs Invitational Shadow Cliffs Park 2.95 JV 14/86 0.46 23:14 7:53
9/15/18 De La Salle Invitational Newhall Park 2 F/S 16/144 0.59 15:39 7:49 You ROCK! (SBP)
11/4/17 EBAL Championship Shadow Cliffs Park 2.98 JV 30/69 -0.04 23:38 7:56
10/7/17 Serra Invitational Crystal Springs 2.95 V 42/95 0.64 22:41 7:41 You ROCK! (LR, PR)
9/30/17 Scott Bauhs Invitational Shadow Cliffs Park 2.95 JV 14/101 0.55 22:23 7:35 You ROCK! (LR, PR)
9/5/17 Monte Vista Invitational Oak Hill Park 2 Jr 25/100 0.76 15:43 7:52 You ROCK! (LY, LR, PR, SBP)
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 F/S 40/117 0.15 22:56 7:46
10/12/16 EBAL Center Meet #1 Newhall Park 3 F/S 27/104 0.03 24:13 8:04
9/6/16 Monte Vista Invitational Oak Hill Park 2 So 37/137 0.52 16:32 8:16 You ROCK! (SBP)
11/7/15 DFAL Championships Hidden Valley Park 2 F/S 15/94 0.93 15:00 7:30 You ROCK! (LR, PR)
10/28/15 DFAL Center Meet #2 Shadow Cliffs Park 1.9 F/S 13/82 1.01 13:44 7:14 You ROCK! (SBP)
10/10/15 Serra Invitational Crystal Springs 2.95 JV 41/252 0.27 23:24 7:56
9/30/15 DFAL Center Meet #1 Hidden Valley Park 2 F/S 16/93 0.89 15:04 7:32
9/19/15 De La Salle Invitational Newhall Park 2 F/S 79/299 0.69 15:22 7:41
9/8/15 Monte Vista Invitational Oak Hill Park 2 Fr 41/153 0.57 16:30 8:15

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2016 OutdoorFr-2:46.206:09.93 PR13:48.80 PR
2017 OutdoorSo-2:44.71 PR6:44.0014:20.42
2018 OutdoorJr1:17.96 PR2:51.146:19.39-

By Event


400m

Date Meet Result Div Record Place
2/7/18 Time Trial 1:17.96 V SR 19

800m

Date Meet Result Div Record Place
3/19/16 Dublin Distance Fiesta 2:46.20 V SR 123
3/29/17 EBAL Duel vs CAL 2:52.25 F/S 11
4/11/17 EBAL Duel vs MV 2:44.92 V PR (Δ=1.28,0.8%)
LR (Δ=7.33,4.3%)
10
4/20/17 FS Championship 2:45.78 F/S 37
5/4/17 EBAL League Trials 2:44.71 F/S PR (Δ=0.21,0.1%)
SR (Δ=1.49,0.9%)
LR (Δ=1.07,0.6%)
29
3/10/18 EBAL Center Meet 2:53.71 V 24
3/17/18 Dublin Distance Fiesta 2:51.14 V SR (Δ=-6.43,-3.9%)
LR (Δ=2.57,1.5%)
214
3/29/18 EBAL vs CAL 2:57.13 V 17
4/11/18 EBAL vs MV 2:52.72 V LR (Δ=4.41,2.5%) 18

1600m

Date Meet Result Div Record Place
2/12/16 Time Trial 6:27.60 V 6
3/5/16 Dan Gabor 6:26.57 PR (Δ=1.03,0.3%)
LR (Δ=1.03,0.3%)
121
3/16/16 DFAL Duel Meet vs Acalanes 6:16.47 F/S PR (Δ=10.10,2.6%)
LR (Δ=10.10,2.6%)
2
4/13/16 DFAL Campo/ Miramonte 6:15.82 F/S PR (Δ=0.65,0.2%)
LR (Δ=0.65,0.2%)
8
4/20/16 DFAL vs Alhambra/Las Lomas 6:09.93 F/S PR (Δ=5.89,1.6%)
SR
LR (Δ=5.89,1.6%)
2/5/17 Time Trial 6:44.00 V SR (Δ=-34.07,-9.2%) 12
3/10/18 EBAL Center Meet 6:24.87 V LR (Δ=19.13,4.7%) 17
3/29/18 EBAL vs CAL 6:19.39 V SR (Δ=24.61,6.1%)
LR (Δ=5.48,1.4%)
14
4/18/18 EBAL vs SRV 6:26.85 V 22

3200m

Date Meet Result Div Record Place
4/13/16 DFAL Campo/ Miramonte 13:48.80 F/S SR 4
3/9/17 EBAL Center Meet 14:20.42 F/S SR (Δ=-31.62,-3.8%) 9