Career Report for Joseph Pon

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Joseph Pon's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 21:18 7:13 10/10/15 Serra Invitational 1
Hidden Valley Park 2 13:33 6:47 11/7/15 DFAL Championships 2
Newhall Park 2 14:36 7:18 9/19/15 De La Salle Invitational 1
Oak Hill Park 2 14:33 7:16 9/6/16 Monte Vista Invitational 2
Shadow Cliffs Park 1.9 12:37 6:38 10/28/15 DFAL Center Meet #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:33 6:47 11/7/15 DFAL Championships Hidden Valley Park 5

Career Summary

Below is a summary of each season run by Joseph Pon.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:07 1/1 37 -0.06
So 1 7:16 1/1 34 0.23
Dougherty Valley Career 7 7:09 2/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/6/16 Monte Vista Invitational Oak Hill Park 2 So 79/191 0.23 14:33 7:16 You ROCK! (LY, LR, PR, SBP)
11/7/15 DFAL Championships Hidden Valley Park 2 F/S 68/119 -0.06 13:33 6:47 You ROCK! (LR, PR, SBP)
10/28/15 DFAL Center Meet #2 Shadow Cliffs Park 1.9 F/S 75/123 -0.10 12:37 6:38
10/10/15 Serra Invitational Crystal Springs 2.95 JV 158/233 -0.35 21:18 7:13
9/30/15 DFAL Center Meet #1 Hidden Valley Park 2 F/S 75/129 -0.07 13:46 6:53
9/19/15 De La Salle Invitational Newhall Park 2 F/S 90/205 -0.19 14:36 7:18
9/8/15 Monte Vista Invitational Oak Hill Park 2 Fr 98/193 -0.12 15:42 7:51

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m400m800m1600mPole Vault
2016 OutdoorFr-1:10.902:33.00 PR5:46.77 PR-
2017 OutdoorSo14.101:10.04 PR--9'0
2018 OutdoorJr13.38---11'7 PR
2019 OutdoorSr12.93 PR---11'0

By Event


100m

Date Meet Result Div Record Place
2/5/17 Time Trial 14.10 V SR 37
2/7/18 Time Trial 13.38 V PR (Δ=0.72,5.1%)
SR (Δ=0.72,5.1%)
LR (Δ=0.72,5.1%)
LY (Δ=0.72,5.1%)
32
1/30/19 Time Trial 12.93 V PR (Δ=0.45,3.4%)
SR (Δ=0.45,3.4%)
LR (Δ=0.45,3.4%)
24

400m

Date Meet Result Div Record Place
2/12/16 Time Trial 1:10.90 V SR 7
2/5/17 Time Trial 1:10.04 V PR (Δ=0.86,1.2%)
SR (Δ=0.86,1.2%)
LR (Δ=0.86,1.2%)
LY (Δ=0.86,1.2%)
35

800m

Date Meet Result Div Record Place
3/16/16 DFAL Duel Meet vs Acalanes 2:33.00 F/S SR 4
4/13/16 DFAL Campo/ Miramonte 2:40.12 F/S 23
5/4/16 DFAL vs Dublin 2:34.92 JV LR (Δ=5.20,3.2%) 7

1600m

Date Meet Result Div Record Place
2/12/16 Time Trial 6:10.74 V 10
4/13/16 DFAL Campo/ Miramonte 5:46.77 F/S PR (Δ=23.97,6.5%)
SR
LR (Δ=23.97,6.5%)
22

Pole Vault

Date Meet Result Div Record Place
3/9/17 EBAL Center Meet 7'0 F/S 8
3/25/17 Oakland Relays 8'6 V PR (Δ=1'6,21.4%)
LR (Δ=1'6,21.4%)
10
3/29/17 EBAL Duel vs CAL 9'0 F/S PR (Δ=0'6,5.9%)
SR
LR (Δ=0'6,5.9%)
2
3/10/18 EBAL Center Meet 10'6 V PR (Δ=1'6,16.7%)
LR (Δ=1'6,16.7%)
LY (Δ=3'6,50.0%)
6
3/24/18 Oakland Relays 11'0 V PR (Δ=0'6,4.8%)
LR (Δ=0'6,4.8%)
LY (Δ=2'6,29.4%)
2
4/11/18 EBAL vs MV 10'1 V LY (Δ=1'1,12.0%) 7
4/18/18 EBAL vs SRV 10'0 V LY (Δ=1'0,11.1%) 6
4/28/18 EBAL vs DLS 11'6 V PR (Δ=0'6,4.5%)
LR (Δ=1'6,15.0%)
1
5/5/18 EBAL League Trials 11'7 V PR (Δ=0'1,0.7%)
SR (Δ=2'7,28.7%)
LR (Δ=0'1,0.7%)
14
4/17/19 EBAL vs Dublin 11'0 V SR (Δ=-0'7,-5.0%)
LY (Δ=0'11,9.1%)
2