Career Report for Joseph Pon
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Joseph Pon's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 21:18.1 | 7:13 | 163 | 10/10/15 | Serra Invitational | 1 |
| Hidden Valley Park | 2 | 13:33 | 6:47 | 163 | 11/7/15 | DFAL Championships | 2 |
| Newhall Park | 2 | 14:36 | 7:18 | 223 | 9/19/15 | De La Salle Invitational | 1 |
| Oak Hill Park | 2 | 14:32.56 | 7:16 | 173 | 9/6/16 | Monte Vista Invitational | 2 |
| Shadow Cliffs Park | 1.9 | 12:36.7 | 6:38 | 96 | 10/28/15 | DFAL Center Meet #2 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:33 | 6:47 | 11/7/15 | DFAL Championships | Hidden Valley Park | 5 |
Career Summary
Below is a summary of each season run by Joseph Pon.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:07 | 1/1 | 37 | -0.06 |
| So | 1 | 7:16 | 1/1 | 34 | 0.23 |
| Dougherty Valley Career | 7 | 7:09 | 2/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/6/16 | Monte Vista Invitational | Oak Hill Park | 2 | So | 79/191 | 0.23 | 14:32.56 | 7:16 | You ROCK! (LY, LR, PR, SBP) |
| 11/7/15 | DFAL Championships | Hidden Valley Park | 2 | F/S | 68/119 | -0.06 | 13:33 | 6:47 | You ROCK! (LR, PR, SBP, DPR) |
| 10/28/15 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | F/S | 75/123 | -0.10 | 12:36.7 | 6:38 | |
| 10/10/15 | Serra Invitational | Crystal Springs | 2.95 | JV | 158/233 | -0.35 | 21:18.1 | 7:13 | |
| 9/30/15 | DFAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 75/129 | -0.07 | 13:46.1 | 6:53 | You ROCK! (DPR) |
| 9/19/15 | De La Salle Invitational | Newhall Park | 2 | F/S | 90/205 | -0.19 | 14:36 | 7:18 | You ROCK! (DPR) |
| 9/8/15 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 98/193 | -0.12 | 15:41.96 | 7:51 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 400m | 800m | 1600m | Pole Vault |
|---|---|---|---|---|---|---|---|
| 2016 Outdoor | Fr | - | 1:10.90 | 2:33.00 PR | 5:46.77 PR | - | |
| 2017 Outdoor | So | 14.10 | 1:10.04 PR | - | - | 9'0 | |
| 2018 Outdoor | Jr | 13.38 | - | - | - | 11'7 PR | |
| 2019 Outdoor | Sr | 12.93 PR | - | - | - | 11'0 |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/5/17 | Time Trial | 14.10 | V | SR | 37 | |
| 2/7/18 | Time Trial | 13.38 | V | PR (Δ=0.72,5.1%) SR (Δ=0.72,5.1%) LR (Δ=0.72,5.1%) LY (Δ=0.72,5.1%) |
32 | |
| 1/30/19 | Time Trial | 12.93 | V | PR (Δ=0.45,3.4%) SR (Δ=0.45,3.4%) LR (Δ=0.45,3.4%) |
24 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/12/16 | Time Trial | 1:10.90 | V | SR | 7 | |
| 2/5/17 | Time Trial | 1:10.04 | V | PR (Δ=0.86,1.2%) SR (Δ=0.86,1.2%) LR (Δ=0.86,1.2%) LY (Δ=0.86,1.2%) |
35 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/16 | DFAL Dual Meet vs Acalanes | 2:33.00 | F/S | SR | 4 | |
| 4/13/16 | DFAL Campo/ Miramonte | 2:40.12 | F/S | 23 | ||
| 5/4/16 | DFAL vs Dublin | 2:34.92 | JV | LR (Δ=5.20,3.2%) | 7 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/12/16 | Time Trial | 6:10.74 | V | 10 | ||
| 4/13/16 | DFAL Campo/ Miramonte | 5:46.77 | F/S | PR (Δ=23.97,6.5%) SR LR (Δ=23.97,6.5%) |
22 |
Pole Vault
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/17 | EBAL Center Meet | 7'0 | F/S | 8 | ||
| 3/25/17 | Oakland Relays | 8'6 | V | PR (Δ=1'6,21.4%) LR (Δ=1'6,21.4%) |
10 | |
| 3/29/17 | EBAL Dual vs CAL | 9'0 | F/S | PR (Δ=0'6,5.9%) SR LR (Δ=0'6,5.9%) |
2 | |
| 3/10/18 | EBAL Center Meet | 10'6 | V | PR (Δ=1'6,16.7%) LR (Δ=1'6,16.7%) LY (Δ=3'6,50.0%) |
6 | |
| 3/24/18 | Oakland Relays | 11'0 | V | PR (Δ=0'6,4.8%) LR (Δ=0'6,4.8%) LY (Δ=2'6,29.4%) |
2 | |
| 4/11/18 | EBAL vs MV | 10'1 | V | LY (Δ=1'1,12.0%) | 7 | |
| 4/18/18 | EBAL vs SRV | 10'0 | V | LY (Δ=1'0,11.1%) | 6 | |
| 4/28/18 | EBAL vs DLS | 11'6 | V | PR (Δ=0'6,4.5%) LR (Δ=1'6,15.0%) |
1 | |
| 5/5/18 | EBAL League Trials | 11'7 | V | PR (Δ=0'1,0.7%) SR (Δ=2'7,28.7%) LR (Δ=0'1,0.7%) |
14 | |
| 4/17/19 | EBAL vs Dublin | 11'0 | V | SR (Δ=-0'7,-5.0%) LY (Δ=0'11,9.1%) |
2 |