Career Report for Micah Delgado

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Micah Delgado's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3 15:21 5:07 10/26/18 Arcadia Apache Invite 3
Contra Loma Reservoir 3 16:51 5:37 11/2/17 Bay Valley League Champs 6
Elkhorn Country Club 2 11:07 5:34 9/26/15 Pacific Tigers Invite 1
Elkhorn Country Club 3.1 15:54 5:08 9/22/18 Pacific Tigers Invite 2
Freedom HS 3 17:48 5:56 9/23/15 Heritage,Liberty,Freedom 2
Freedom HS 3.1 18:18 5:54 8/24/16 Liberty v Freedom Scrmge 1
Hayward HS 3 15:23 5:08 9/15/18 Farmer Invitational 3
Hayward HS Adjusted 3 15:37 5:12 10/21/17 Moreau Mariner Invite 5
Heritage HS 3.1 15:37 5:02 10/17/18 Liberty v Heritage 1
Liberty HS 3 17:25 5:48 9/30/15 Deer Valley v Liberty 1
Newhall Park 2 11:32 5:46 9/19/15 DeLaSalle Invitational 1
Newhall Park 3 16:01 5:20 9/16/17 DeLaSalle Invitational 2
Oak Hill Park 2 10:49 5:25 9/4/18 Monte Vista Invitational 4
Portland Meadows 3.1 16:19 5:16 9/30/17 Nike Portland XC 1
Stoneman Trailhead Park 3 19:31 6:30 10/28/15 Liberty v Pittsburg 1
Woodward Park 3.1 16:40 5:23 8/22/18 McLane Highlander Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:49 5:25 9/4/18 Monte Vista Invitational Oak Hill Park 6
3 15:21 5:07 10/26/18 Arcadia Apache Invite Arcadia County Park 23
3.1 15:37 5:02 10/17/18 Liberty v Heritage Heritage HS 7

Career Summary

Below is a summary of each season run by Micah Delgado.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 12 5:57 3/3 4 1.34
So 9 5:35 3/4 2 1.56
Jr 7 5:21 6/6 1 1.86
Sr 8 5:17 6/7 1 1.78
Liberty Career 36 5:35 18/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/20/18 North Coast Section Finals Hayward HS Adjusted 3 V 16/138 0.98 15:48 5:16 You ROCK! (LY, LR)
10/31/18 Bay Valley League Champs Contra Loma Reservoir 3 V 2/40 0.71 17:34 5:51
10/26/18 Arcadia Apache Invite Arcadia County Park 3 V 2/155 1.46 15:21 5:07 You ROCK! (LY, LR, PR)
10/17/18 Liberty v Heritage Heritage HS 3.1 V 1/26 15:37 5:02
9/22/18 Pacific Tigers Invite Elkhorn Country Club 3.1 V 5/310 1.35 15:54 5:08 You ROCK! (LR, PR)
9/15/18 Farmer Invitational Hayward HS 3 V 1/229 1.73 15:23 5:08 You ROCK! (LR, PR)
9/4/18 Monte Vista Invitational Oak Hill Park 2 Sr 5/105 1.78 10:49 5:25 You ROCK! (LY, LR, PR, SBP)
8/22/18 McLane Highlander Invitational Woodward Park 3.1 V 4/132 1.65 16:40 5:23 You ROCK! (LR, PR)
11/18/17 North Coast Section Finals Hayward HS Adjusted 3 V 21/134 1.20 16:08 5:23 You ROCK! (LY)
11/2/17 Bay Valley League Champs Contra Loma Reservoir 3 V 2/37 1.86 16:51 5:37 You ROCK! (LY, LR, PR, SBP)
10/27/17 Arcadia Apache Invite Arcadia County Park 3 V 30/114 1.39 15:34 5:11 You ROCK! (LY, LR, PR)
10/21/17 Moreau Mariner Invite Hayward HS Adjusted 3 V 19/300 1.32 15:37 5:12 You ROCK! (LY, LR, PR)
9/30/17 Nike Portland XC Portland Meadows 3.1 V 9/262 1.34 16:19 5:16
9/16/17 DeLaSalle Invitational Newhall Park 3 V 16/241 1.18 16:01 5:20 You ROCK! (LY, LR, PR)
9/5/17 Monte Vista Invitational Oak Hill Park 2 Jr 2/150 1.65 11:06 5:33 You ROCK! (LY, LR, PR)
11/19/16 North Coast Section Finals Hayward HS Adjusted 3 V 35/126 0.92 16:17 5:26
11/2/16 Bay Valley League Champ Contra Loma Reservoir 3 V 2/41 1.56 17:05 5:42 You ROCK! (LY, LR, PR, SBP)
10/28/16 Arcadia Apache Invite Arcadia County Park 3 V 38/79 1.27 15:42 5:14
10/15/16 Moreau Mariner Invite Hayward HS Adjusted 3 V 10/125 1.16 16:04 5:21
9/28/16 Heritage,Liberty,Freedom Contra Loma Reservoir 3 V 3/29 17:24 5:48 You ROCK! (LR, PR)
9/24/16 Pacific Tigers Invite Elkhorn Country Club 3.1 V 7/169 1.15 16:46 5:25
9/17/16 DeLaSalle Invitational Newhall Park 3 V 60/262 0.76 16:41 5:34
9/6/16 Monte Vista Invitational Oak Hill Park 2 So 7/191 1.35 11:50 5:55 You ROCK! (LY, LR, PR)
8/24/16 Liberty v Freedom Scrmge Freedom HS 3.1 V 3/42 18:18 5:54
11/28/15 CA State Finals Woodward Park 3.1 V 165/197 -0.46 17:24 5:37
11/21/15 North Coast Section Finals Hayward HS 3 V 39/124 0.66 16:52 5:37 You ROCK! (LR, PR)
11/5/15 Bay Valley League Champ Contra Loma Reservoir 3 V 16/41 0.93 18:13 6:04 You ROCK! (LR, PR)
10/28/15 Liberty v Pittsburg Stoneman Trailhead Park 3 V 5/16 19:31 6:30
10/17/15 Moreau Mariner Invite Hayward HS 3 V 65/174 0.34 17:06 5:42
10/14/15 Liberty v Antioch Contra Loma Reservoir 3 V 5/20 19:38 6:33
9/30/15 Deer Valley v Liberty Liberty HS 3 V 3/13 17:25 5:48
9/26/15 Pacific Tigers Invite Elkhorn Country Club 2 F/S 3/296 1.30 11:07 5:34
9/23/15 Heritage,Liberty,Freedom Freedom HS 3 V 15/34 17:48 5:56 You ROCK! (LR, PR)
9/19/15 DeLaSalle Invitational Newhall Park 2 F/S 7/194 1.34 11:32 5:46 You ROCK! (SBP)
9/8/15 Monte Vista Invitational Oak Hill Park 2 Fr 7/193 1.08 12:24 6:12
9/2/15 Liberty v Freedom Freedom HS 3 JV 2/48 17:49 5:56

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.