Shauna Rinaldi El-Abd at Mt. Sac
Career Races by Shauna Rinaldi El-Abd at the 2.93 mile Mt. Sac Course. Return to the career report of Shauna Rinaldi El-Abd.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 10/23/10 | Mt. Sac Invitational | 2.93 | 22:53 | 7:49 | 32 | 0.13 | |
| 10/22/11 | Mt. Sac Invitational | 2.93 | 20:40 | 7:03 | 61 | 0.84 | HOLY SMOKES! KILLED IT! (LY, LR, PR) |
| 10/20/12 | Mt. Sac Invitational | 2.93 | 20:48 | 7:06 | 4 | 0.74 | |
| 10/26/13 | Mt. Sac Invitational | 2.93 | 19:38 | 6:42 | 47 | 1.24 | HOLY SMOKES! KILLED IT! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.