Career Report for Josie Hovey

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Josie Hovey's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Dodge 2.93 23:30 8:01 9/10/15 Johnston Invitational 1
Crow Creek State Park 2.48 16:06 6:30 9/3/16 Pleasant Valley Challenge 1
DMACC 3.1 21:28.1 6:56 8/25/16 Ankeny Centennial Invite 2
Iowa Western CC 3.15 18:43.31 5:57 10/20/16 Iowa District 4A Finals 1
ISU Bill Bergan Course 3 18:41.5 6:14 9/17/16 Heartland Classic 1
ISU Bill Bergan Course 3.1 22:11 7:09 10/15/15 CIML Central Conf Meet 2
Lakeside Golf Course, IA 3.1 19:02.5 6:09 10/29/16 Iowa State Meet 2
Marshalltown Comm College 3.1 18:58 6:07 10/13/16 CIML Central Conf Meet 1
Southeast Polk HS 3.1 20:06 6:29 9/29/16 SEP Invitational 1
Track 2 12:30 6:15 9/21/16 Postal Nationals #2 4
Urbandale Middle School 3.1 24:20 7:51 9/5/15 Urbandale Invitational 1
Valley Southwoods HS 3.1 20:09 6:30 9/13/16 Tom Karpen Invitational 1
Yankton Trail Park, SD 3.1 19:08.5 6:10 11/13/16 NXN Heartland Regional 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:30 6:15 9/21/16 Postal Nationals #2 Track 4
2.48 16:06 6:30 9/3/16 Pleasant Valley Challenge Crow Creek State Park 1
3 18:41.5 6:14 9/17/16 Heartland Classic ISU Bill Bergan Course 1
3.1 18:58 6:07 10/13/16 CIML Central Conf Meet Marshalltown Comm College 11

Career Summary

Below is a summary of each season run by Josie Hovey.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:34 2/2 24 0.80
So 11 6:20 4/4 5 1.68
Johnston Career 19 6:51 6/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/13/16 NXN Heartland Regional Yankton Trail Park, SD 3.1 V 92/267 0.60 19:08.5 6:10
10/29/16 Iowa State Meet Lakeside Golf Course, IA 3.1 V 14/124 1.38 19:02.5 6:09 You ROCK! (LR, PR)
10/20/16 Iowa District 4A Finals Iowa Western CC 3.15 V 5/60 18:43.31 5:57
10/13/16 CIML Central Conf Meet Marshalltown Comm College 3.1 V 5/38 1.55 18:58 6:07
9/29/16 SEP Invitational Southeast Polk HS 3.1 V 6/64 1.46 20:06 6:29
9/21/16 Postal Nationals #2 Track 2 12:30 6:15 You ROCK! (LY, LR, PR)
9/17/16 Heartland Classic ISU Bill Bergan Course 3 V 14/191 1.50 18:41.5 6:14 You ROCK! (PG)
9/13/16 Tom Karpen Invitational Valley Southwoods HS 3.1 V 1/72 1.68 20:09 6:30 You ROCK! (SBP)
9/3/16 Pleasant Valley Challenge Crow Creek State Park 2.48 JV 6/205 1.58 16:06 6:30
8/25/16 Ankeny Centennial Invite DMACC 3.1 F/S 19/151 1.28 21:28.1 6:56 You ROCK! (LY, LR, PR)
8/18/16 Postal Nationals #1 Track 2 13:09 6:35 You ROCK! (LY, LR, PR)
10/15/15 CIML Central Conf Meet ISU Bill Bergan Course 3.1 JV 35/275 0.80 22:11 7:09 You ROCK! (LR, PR, SBP)
10/8/15 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 40/352 0.65 22:26 7:14
9/30/15 Postal Nationals #2 Track 2 14:41 7:21 You ROCK! (LR, PR)
9/19/15 Heartland Classic ISU Bill Bergan Course 3.1 JV 135/535 0.37 24:09 7:47
9/10/15 Johnston Invitational Camp Dodge 2.93 V 50/134 0.38 23:30 8:01
9/5/15 Urbandale Invitational Urbandale Middle School 3.1 F/S 27/63 0.59 24:20 7:51
8/27/15 Ankeny Centennial Invite DMACC 3.1 F/S 48/166 0.71 23:33 7:36
8/19/15 Postal Nationals #1 Track 2 15:04 7:32

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m800m
2016 OutdoorFr13.59 PR27.98 PR59.43 PR-
2017 OutdoorSo--1:02.102:19.00 PR

By Event


100m

Date Meet Result Div Record Place
4/4/16 Ames 9/10 13.59 JV SR 1

200m

Date Meet Result Div Record Place
3/29/16 JHS Quad Invite 27.98 JV SR 1
4/4/16 Ames 9/10 28.36 JV 1

400m

Date Meet Result Div Record Place
4/4/16 Ames 9/10 1:02.09 JV 1
4/25/16 Dowling Invite 1:00.03 PR (Δ=2.06,3.3%)
LR (Δ=2.06,3.3%)
2
5/12/16 Districts 59.43 V PR (Δ=0.60,1.0%)
SR
LR (Δ=0.60,1.0%)
3
4/6/17 Ankeny Invite 1:02.60 V 2
4/11/17 Craig Oldham Invite 1:02.10 V SR (Δ=-2.67,-4.5%)
LR (Δ=0.50,0.8%)
3

800m

Date Meet Result Div Record Place
3/6/17 Dickinson Relays 2:25.59 4
3/28/17 JHS Quad Invite 2:26.81 V 2
4/8/17 Valley HS Brooks Relays 2:19.00 PR (Δ=6.59,4.5%)
SR
LR (Δ=7.81,5.3%)
2
4/20/17 Chuck Silvey Relays 2:21.10 2
4/28/17 Drake Relays 2:19.39 V LR (Δ=1.71,1.2%)

4x400m

Date Meet Result Div Record Place
5/21/16 State Meet 3:55.24 V LR (Δ=10.30,4.2%) 2nd
5/21/16 State Meet 3:55.25 V LR (Δ=10.29,4.2%) 2nd school record
4/28/17 Drake Relays 4:06.97 V

4x800m

Date Meet Result Div Record Place
4/29/17 Drake Relays 9:36.26 V PR (Δ=2.29,0.4%)
LR (Δ=13.69,2.3%)
4/29/17 Drake Relays 9:36.26 V PR (Δ=2.29,0.4%)
LR (Δ=13.69,2.3%)

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place
5/21/16 State Meet 1:49.72 V LR (Δ=2.23,2.0%) 8th