Career Report for Cameron Ross
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Cameron Ross's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 17:02.6 | 5:41 | 23 | 9/3/16 | Cool Breeze Evening Invte | 1 |
| Hayward HS | 3 | 16:10.7 | 5:24 | 17 | 11/18/17 | North Coast Section Finals | 1 |
| Heather Farm Park | 2 | 10:23.7 | 5:12 | 32 | 10/25/17 | Beat A Boy Classic | 5 |
| Hidden Valley Park | 2 | 11:21.7 | 5:41 | 45 | 9/10/16 | Ed Sias Invitational | 1 |
| Mt. Sac | 2.93 | 16:38 | 5:41 | 56 | 10/21/17 | Mt. Sac Invitational | 1 |
| Newhall Park | 2 | 11:23.6 | 5:42 | 29 | 9/17/16 | De La Salle Invitational | 1 |
| Newhall Park | 3 | 16:50.6 | 5:37 | 53 | 9/16/17 | De La Salle Invitational | 1 |
| Shadow Cliffs Park | 2.95 | 17:16.98 | 5:52 | 64 | 11/4/16 | EBAL Championship | 1 |
| Shadow Cliffs Park | 2.98 | 16:44.2 | 5:37 | 6 | 11/4/17 | EBAL Championship | 1 |
| Woodward Park | 3.1 | 18:00 | 5:48 | 134 | 11/25/17 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:23.7 | 5:12 | 10/25/17 | Beat A Boy Classic | Heather Farm Park | 7 |
| 3 | 16:10.7 | 5:24 | 11/18/17 | North Coast Section Finals | Hayward HS | 3 |
| 3.1 | 18:00 | 5:48 | 11/25/17 | CA State Finals | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Cameron Ross.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 6 | 5:37 | 0/1 | 6 | 1.35 |
| Sr | 8 | 5:31 | 2/3 | 9 | 1.17 |
| De La Salle Career | 14 | 5:34 | 2/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/25/17 | CA State Finals | Woodward Park | 3.1 | V | 180/194 | -0.59 | 18:00 | 5:48 | |
| 11/18/17 | North Coast Section Finals | Hayward HS | 3 | V | 23/134 | 1.17 | 16:10.7 | 5:24 | You ROCK! (SBP, DPR) |
| 11/4/17 | EBAL Championship | Shadow Cliffs Park | 2.98 | JV | 6/110 | 1.05 | 16:44.2 | 5:37 | |
| 10/25/17 | Beat A Boy Classic | Heather Farm Park | 2 | 10:23.7 | 5:12 | You ROCK! (LY, LR, PR, DPR) | |||
| 10/21/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 3/298 | 0.96 | 16:38 | 5:41 | |
| 9/16/17 | De La Salle Invitational | Newhall Park | 3 | V | 70/241 | 0.64 | 16:50.6 | 5:37 | You ROCK! (DPR) |
| 9/2/17 | DLS Alumni Race | Heather Farm Park | 2 | 10:47.9 | 5:24 | ||||
| 8/18/17 | Time Trial | Heather Farm Park | 2 | 10:25 | 5:13 | You ROCK! (LY, LR, PR, DPR) | |||
| 11/4/16 | EBAL Championship | Shadow Cliffs Park | 2.95 | JV | 19/134 | 0.77 | 17:16.98 | 5:52 | |
| 10/26/16 | Beat A Boy Classic | Heather Farm Park | 2 | 10:46 | 5:23 | ||||
| 9/17/16 | De La Salle Invitational | Newhall Park | 2 | JV | 13/187 | 1.35 | 11:23.6 | 5:42 | You ROCK! (SBP) |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 12/258 | 1.15 | 11:21.7 | 5:41 | |
| 9/3/16 | Cool Breeze Evening Invte | Brookside Golf Course | 3 | V | 174/243 | 0.81 | 17:02.6 | 5:41 | |
| 8/20/16 | DLS Alumni Race | Heather Farm Park | 2 | 10:36 | 5:18 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2016 Outdoor | So | 54.67 PR | 2:06.61 | 4:55.42 | 11:06.78 | |
| 2017 Outdoor | Jr | - | 2:06.35 | 4:40.63 | 10:09.96 PR | |
| 2018 Outdoor | Sr | - | 1:56.38 PR | 4:32.90 PR | 10:10.61 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/16 | Monte Vista | 2:11.84c | 3 | |||
| 4/9/16 | Santa Rosa Twilight Invitational | 2:08.67 | PR (Δ=3.17,2.4%) LR (Δ=3.17,2.4%) |
5 | ||
| 4/14/16 | San Ramon Valley | 2:13.37 | ||||
| 4/23/16 | NorCal Frosh/Soph Invitational | 2:10.73 | F/S | LR (Δ=2.64,2.0%) | 13 | |
| 5/7/16 | EBAL Trials | 2:09.06 | F/S | LR (Δ=1.67,1.3%) | 2 | |
| 5/14/16 | EBAL Championships | 2:06.61 | F/S | PR (Δ=2.06,1.6%) SR LR (Δ=2.45,1.9%) |
3 | |
| 3/11/17 | EBAL Center Meet | 2:08.70 | V | LY (Δ=3.14,2.4%) | 15 | |
| 3/18/17 | Dublin Distance Fiesta | 2:06.35 | V | PR (Δ=0.26,0.2%) SR (Δ=0.26,0.2%) LR (Δ=2.35,1.8%) LY (Δ=5.49,4.2%) |
59 | |
| 4/19/17 | Dougherty Valley | 2:06.38 | V | LY (Δ=4.35,3.3%) | 3 | |
| 3/3/18 | Dan Gabor Invitational | 2:04.66 | V | PR (Δ=1.69,1.3%) LR (Δ=1.72,1.4%) |
19 | |
| 3/8/18 | Monte Vista/Cal | 2:03.82 | V | PR (Δ=0.84,0.7%) LR (Δ=0.84,0.7%) LY (Δ=4.88,3.8%) |
4 | |
| 3/10/18 | EBAL Center Meet | 2:06.31 | V | LY (Δ=2.39,1.9%) | 6 | |
| 3/17/18 | Dublin Distance Fiesta | 2:03.33 | V | PR (Δ=0.49,0.4%) LR (Δ=2.98,2.4%) LY (Δ=3.02,2.4%) |
28 | |
| 3/24/18 | Mt. Carmel Invitational | 2:02.23 | PR (Δ=1.10,0.9%) LR (Δ=1.10,0.9%) LY (Δ=4.12,3.3%) |
17 | ||
| 4/14/18 | Serra Top 7 | 1:57.58 | V | PR (Δ=4.65,3.8%) LR (Δ=4.65,3.8%) LY (Δ=8.80,7.0%) |
2 | |
| 4/28/18 | Sacramento MOC | 1:57.09 | V | PR (Δ=0.49,0.4%) LR (Δ=0.49,0.4%) |
4 | |
| 5/5/18 | EBAL Trials | 2:02.34 | V | 13 | ||
| 5/12/18 | EBAL Championship | 1:58.16 | V | LR (Δ=4.18,3.4%) | 3 | |
| 5/19/18 | NCS Tri-Valley Championship | 1:57.51 | V | LR (Δ=0.65,0.6%) | 6 | |
| 5/25/18 | NCS MOC Trials | 1:56.38 | V | PR (Δ=0.71,0.6%) SR (Δ=9.97,7.9%) LR (Δ=1.13,1.0%) |
7 | |
| 5/26/18 | NCS MOC | 1:59.57 | V | 12 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/16 | Dublin Distance Fiesta | 4:55.42 | SR | 138 | ||
| 4/14/16 | San Ramon Valley | 5:00.37 | ||||
| 3/18/17 | Dublin Distance Fiesta | 4:47.12 | V | PR (Δ=8.30,2.8%) LR (Δ=13.25,4.4%) LY (Δ=8.30,2.8%) |
126 | |
| 4/15/17 | Serra Top 7 | 4:43.20 | V | PR (Δ=3.92,1.4%) LR (Δ=3.92,1.4%) LY (Δ=17.17,5.7%) |
22 | |
| 4/19/17 | Dougherty Valley | 4:41.69 | V | PR (Δ=1.51,0.5%) LR (Δ=1.51,0.5%) LY (Δ=18.68,6.2%) |
5 | |
| 5/6/17 | EBAL Trials | 4:40.63 | V | PR (Δ=1.06,0.4%) SR (Δ=14.79,5.0%) LR (Δ=1.06,0.4%) |
25 | |
| 3/10/18 | EBAL Center Meet | 4:38.13 | V | PR (Δ=2.50,0.9%) LR (Δ=2.50,0.9%) |
2 | |
| 4/12/18 | San Ramon Valley | 4:32.90 | V | PR (Δ=5.23,1.9%) SR (Δ=7.73,2.8%) LR (Δ=5.23,1.9%) LY (Δ=10.30,3.6%) |
1 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/28/16 | California | 11:06.78 | SR | |||
| 3/23/17 | Monte Vista | 10:17.60 | V | PR (Δ=49.18,7.4%) LR (Δ=49.18,7.4%) |
8 | |
| 5/13/17 | EBAL Championship | 10:09.96 | V | PR (Δ=7.64,1.2%) SR (Δ=56.82,8.5%) LR (Δ=7.64,1.2%) |
25 | |
| 4/26/18 | Dougherty Valley | 10:10.61 | V | SR (Δ=-0.65,-0.1%) | 4 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/25/17 | Bay Area Relays | 8:13.27 | V | PR (Δ=0.17,0.0%) LR (Δ=31.28,6.0%) LY (Δ=30.59,5.8%) |
3 | |
| 5/27/17 | NCS MOC | 8:17.58 | V | 2 | ||
| 4/7/18 | Arcadia Invitational | 7:54.76 | 5 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/25/17 | Super 7 Invitational | 12:53.60 | V | 13 | ||
| 3/17/18 | Dublin Distance Fiesta | 10:47.87 | V | 5 | ||
| 3/24/18 | Mt. Carmel Invitational | 10:29.98 | 1 | |||
| 4/7/18 | Arcadia Invitational | 10:29.85 | PR (Δ=0.13,0.0%) LR (Δ=0.13,0.0%) |
10 | ||
| 4/21/18 | Mt. SAC Relays | 10:16.22 | V | PR (Δ=4.80,0.8%) LR (Δ=59.38,8.8%) |
5 |