Career Report for Cameron Ross

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Cameron Ross's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 17:03 5:41 9/3/16 Cool Breeze Evening Invte 1
Hayward HS 3 16:11 5:24 11/18/17 North Coast Section Finals 1
Heather Farm Park 2 10:24 5:12 10/25/17 Beat A Boy Classic 5
Hidden Valley Park 2 11:22 5:41 9/10/16 Ed Sias Invitational 1
Mt. Sac 2.93 16:38 5:41 10/21/17 Mt. Sac Invitational 1
Newhall Park 2 11:24 5:42 9/17/16 De La Salle Invitational 1
Newhall Park 3 16:51 5:37 9/16/17 De La Salle Invitational 1
Shadow Cliffs Park 2.95 17:17 5:52 11/4/16 EBAL Championship 1
Shadow Cliffs Park 2.98 16:44 5:37 11/4/17 EBAL Championship 1
Woodward Park 3.1 18:00 5:48 11/25/17 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:24 5:12 10/25/17 Beat A Boy Classic Heather Farm Park 7
3 16:11 5:24 11/18/17 North Coast Section Finals Hayward HS 3
3.1 18:00 5:48 11/25/17 CA State Finals Woodward Park 1

Career Summary

Below is a summary of each season run by Cameron Ross.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 6 5:37 0/1 6 1.35
Sr 8 5:31 2/3 9 1.17
De La Salle Career 14 5:34 2/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/25/17 CA State Finals Woodward Park 3.1 V 180/194 -0.59 18:00 5:48
11/18/17 North Coast Section Finals Hayward HS 3 V 23/134 1.17 16:11 5:24 You ROCK! (SBP)
11/4/17 EBAL Championship Shadow Cliffs Park 2.98 JV 6/110 1.05 16:44 5:37
10/25/17 Beat A Boy Classic Heather Farm Park 2 10:24 5:12 You ROCK! (LY, LR, PR)
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 JV 3/298 0.96 16:38 5:41
9/16/17 De La Salle Invitational Newhall Park 3 V 70/241 0.64 16:51 5:37
9/2/17 DLS Alumni Race Heather Farm Park 2 10:48 5:24
8/18/17 Time Trial Heather Farm Park 2 10:25 5:13 You ROCK! (LY, LR, PR)
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 JV 19/134 0.77 17:17 5:52
10/26/16 Beat A Boy Classic Heather Farm Park 2 10:46 5:23
9/17/16 De La Salle Invitational Newhall Park 2 JV 13/187 1.35 11:24 5:42 You ROCK! (SBP)
9/10/16 Ed Sias Invitational Hidden Valley Park 2 JV 12/258 1.15 11:22 5:41
9/3/16 Cool Breeze Evening Invte Brookside Golf Course 3 V 174/243 0.81 17:03 5:41
8/20/16 DLS Alumni Race Heather Farm Park 2 10:36 5:18

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2016 OutdoorSo54.67 PR2:06.614:55.4211:06.78
2017 OutdoorJr-2:06.354:40.6310:09.96 PR
2018 OutdoorSr-1:56.38 PR4:32.90 PR10:10.61

By Event


400m

Date Meet Result Div Record Place
4/23/16 NorCal Frosh/Soph Invitational 54.67 F/S SR

800m

Date Meet Result Div Record Place
3/17/16 Monte Vista 2:11.84c 3
4/9/16 Santa Rosa Twilight Invitational 2:08.67 PR (Δ=3.17,2.4%)
LR (Δ=3.17,2.4%)
5
4/14/16 San Ramon Valley 2:13.37
4/23/16 NorCal Frosh/Soph Invitational 2:10.73 F/S LR (Δ=2.64,2.0%) 13
5/7/16 EBAL Trials 2:09.06 F/S LR (Δ=1.67,1.3%) 2
5/14/16 EBAL Championships 2:06.61 F/S PR (Δ=2.06,1.6%)
SR
LR (Δ=2.45,1.9%)
3
3/11/17 EBAL Center Meet 2:08.70 V LY (Δ=3.14,2.4%) 15
3/18/17 Dublin Distance Fiesta 2:06.35 V PR (Δ=0.26,0.2%)
SR (Δ=0.26,0.2%)
LR (Δ=2.35,1.8%)
LY (Δ=5.49,4.2%)
59
4/19/17 Dougherty Valley 2:06.38 V LY (Δ=4.35,3.3%) 3
3/3/18 Dan Gabor Invitational 2:04.66 V PR (Δ=1.69,1.3%)
LR (Δ=1.72,1.4%)
19
3/8/18 Monte Vista/Cal 2:03.82 V PR (Δ=0.84,0.7%)
LR (Δ=0.84,0.7%)
LY (Δ=4.88,3.8%)
4
3/10/18 EBAL Center Meet 2:06.31 V LY (Δ=2.39,1.9%) 6
3/17/18 Dublin Distance Fiesta 2:03.33 V PR (Δ=0.49,0.4%)
LR (Δ=2.98,2.4%)
LY (Δ=3.02,2.4%)
28
3/24/18 Mt. Carmel Invitational 2:02.23 PR (Δ=1.10,0.9%)
LR (Δ=1.10,0.9%)
LY (Δ=4.12,3.3%)
17
4/14/18 Serra Top 7 1:57.58 V PR (Δ=4.65,3.8%)
LR (Δ=4.65,3.8%)
LY (Δ=8.80,7.0%)
2
4/28/18 Sacramento MOC 1:57.09 V PR (Δ=0.49,0.4%)
LR (Δ=0.49,0.4%)
4
5/5/18 EBAL Trials 2:02.34 V 13
5/12/18 EBAL Championship 1:58.16 V LR (Δ=4.18,3.4%) 3
5/19/18 NCS Tri-Valley Championship 1:57.51 V LR (Δ=0.65,0.6%) 6
5/25/18 NCS MOC Trials 1:56.38 V PR (Δ=0.71,0.6%)
SR (Δ=9.97,7.9%)
LR (Δ=1.13,1.0%)
7
5/26/18 NCS MOC 1:59.57 V 12

1600m

Date Meet Result Div Record Place
3/19/16 Dublin Distance Fiesta 4:55.42 SR 138
4/14/16 San Ramon Valley 5:00.37
3/18/17 Dublin Distance Fiesta 4:47.12 V PR (Δ=8.30,2.8%)
LR (Δ=13.25,4.4%)
LY (Δ=8.30,2.8%)
126
4/15/17 Serra Top 7 4:43.20 V PR (Δ=3.92,1.4%)
LR (Δ=3.92,1.4%)
LY (Δ=17.17,5.7%)
22
4/19/17 Dougherty Valley 4:41.69 V PR (Δ=1.51,0.5%)
LR (Δ=1.51,0.5%)
LY (Δ=18.68,6.2%)
5
5/6/17 EBAL Trials 4:40.63 V PR (Δ=1.06,0.4%)
SR (Δ=14.79,5.0%)
LR (Δ=1.06,0.4%)
25
3/10/18 EBAL Center Meet 4:38.13 V PR (Δ=2.50,0.9%)
LR (Δ=2.50,0.9%)
2
4/12/18 San Ramon Valley 4:32.90 V PR (Δ=5.23,1.9%)
SR (Δ=7.73,2.8%)
LR (Δ=5.23,1.9%)
LY (Δ=10.30,3.6%)
1

3200m

Date Meet Result Div Record Place
4/28/16 California 11:06.78 SR
3/23/17 Monte Vista 10:17.60 V PR (Δ=49.18,7.4%)
LR (Δ=49.18,7.4%)
8
5/13/17 EBAL Championship 10:09.96 V PR (Δ=7.64,1.2%)
SR (Δ=56.82,8.5%)
LR (Δ=7.64,1.2%)
25
4/26/18 Dougherty Valley 10:10.61 V SR (Δ=-0.65,-0.1%) 4

4x800m

Date Meet Result Div Record Place
3/25/17 Bay Area Relays 8:13.27 V PR (Δ=0.17,0.0%)
LR (Δ=31.28,6.0%)
LY (Δ=30.59,5.8%)
3
5/27/17 NCS MOC 8:17.58 V 2
4/7/18 Arcadia Invitational 7:54.76 5

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place
4/7/18 Arcadia Invitational 3:42.65 7

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
2/25/17 Super 7 Invitational 12:53.60 V 13
3/17/18 Dublin Distance Fiesta 10:47.87 V 5
3/24/18 Mt. Carmel Invitational 10:29.98 1
4/7/18 Arcadia Invitational 10:29.85 PR (Δ=0.13,0.0%)
LR (Δ=0.13,0.0%)
10
4/21/18 Mt. SAC Relays 10:16.22 V PR (Δ=4.80,0.8%)
LR (Δ=59.38,8.8%)
5