Career Report for Benjamin Quang
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Benjamin Quang's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Buhach Colony HS | 2 | 11:03 | 5:32 | 6 | 9/3/16 | Thunder 2 Mile | 2 |
Elkhorn Country Club | 2 | 11:55 | 5:58 | 21 | 9/26/15 | Pacific Tigers Invite | 1 |
Elkhorn Country Club | 3.1 | 17:29.8 | 5:39 | 7 | 9/24/16 | Pacific Tigers Invite | 2 |
Foresthill HS | 2 | 11:47 | 5:54 | 2 | 10/3/15 | Wildfire Invitational | 1 |
Foresthill HS | 3.1 | 17:33 | 5:40 | 2 | 10/8/16 | Wildfire Invitational | 1 |
Frogtown | 2 | 12:19 | 6:09 | 14 | 11/7/15 | Sac Joaquin Subsection | 1 |
Frogtown | 3 | 17:48 | 5:56 | 15 | 11/5/16 | Sac Joaquin Subsection | 5 |
Frogtown Rain | 3 | 17:53.1 | 5:58 | 6 | 11/4/17 | Sac Joaquin Subsection | 1 |
Granite Regional Park | 2.2 | 12:38 | 5:45 | 2 | 10/7/15 | Delta League #1 | 1 |
Granite Regional Park | 3.08 | 17:12.7 | 5:35 | 4 | 9/28/16 | Delta League #1 | 2 |
Haggin Oaks Golf Course | 2.1 | 11:00.7 | 5:15 | 4 | 10/1/16 | Capital Cross Challenge | 1 |
Haggin Oaks Golf Course | 3.1 | 17:35.8 | 5:41 | 7 | 9/30/17 | Capital Cross Challenge | 1 |
Hughson County Arena | 2.48 | 14:16.71 | 5:45 | 9 | 10/15/16 | Hughson Supercross Invite | 3 |
Legion Park | 2 | 11:51 | 5:56 | 4 | 9/12/15 | Sierra Invitational | 1 |
Legion Park | 3.1 | 17:38 | 5:41 | 2 | 9/10/16 | Sierra Invitational | 1 |
Maidu Regional Park | 2.5 | 13:52 | 5:33 | 11 | 8/27/16 | Oakmont Invitational | 2 |
Mt. Sac | 2.93 | 18:41 | 6:23 | 27 | 10/24/15 | Mt. Sac Invitational | 1 |
Pleasant Grove HS | 2.1 | 11:16 | 5:22 | 6 | 8/17/16 | Time Trials | 1 |
Shadow Mountain Park | 2.5 | 15:00 | 6:00 | 6 | 9/2/16 | Nevada Twilight Classic | 1 |
Sheldon HS | 1 | 5:09 | 5:09 | 5 | 8/20/16 | Time Trials | 1 |
Willow Hill Reservoir | 2.1 | 12:25 | 5:55 | 10 | 11/14/15 | Sac Joaquin Section Finals | 1 |
Willow Hill Reservoir | 3.1 | 18:46.2 | 6:03 | 22 | 10/28/17 | Delta League Championship | 2 |
Woodward Reservoir Park | 3.75 | 21:27 | 5:43 | 2 | 10/5/16 | Escalon Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 11:03 | 5:32 | 9/3/16 | Thunder 2 Mile | Buhach Colony HS | 6 |
2.48 | 14:16.71 | 5:45 | 10/15/16 | Hughson Supercross Invite | Hughson County Arena | 3 |
3 | 17:48 | 5:56 | 11/5/16 | Sac Joaquin Subsection | Frogtown | 6 |
3.1 | 17:29.8 | 5:39 | 9/24/16 | Pacific Tigers Invite | Elkhorn Country Club | 7 |
Career Summary
Below is a summary of each season run by Benjamin Quang.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 10 | 6:04 | 0/2 | 5 | 0.96 |
So | 16 | 5:46 | 4/8 | 2 | 1.50 |
Jr | 8 | 6:02 | 2/8 | 10 | 1.08 |
Pleasant Grove Career | 34 | 5:55 | 6/18 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 3 | V | 99/145 | 0.67 | 17:53.1 | 5:58 | |
10/28/17 | Delta League Championship | Willow Hill Reservoir | 3.1 | V | 43/123 | 0.58 | 18:46.2 | 6:03 | You ROCK! (LR, PR) |
10/14/17 | Hughson Supercross Invite | Hughson County Arena | 2.48 | V | 26/119 | 1.03 | 14:46.15 | 5:57 | |
9/30/17 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 49/319 | 0.57 | 17:35.8 | 5:41 | |
9/23/17 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 97/248 | 0.56 | 17:44.7 | 5:43 | |
9/16/17 | Bret Harte Invitational | Frogtown | 3 | V | 43/150 | 0.86 | 19:12 | 6:24 | You ROCK! (LR) |
9/2/17 | Thunder 2 Mile | Buhach Colony HS | 2 | Jr | 3/51 | 1.08 | 11:07 | 5:34 | You ROCK! (SBP) |
8/23/17 | Frogtown Scrimmage | Frogtown | 3 | V | 20:23 | 6:48 | |||
11/5/16 | Sac Joaquin Subsection | Frogtown | 3 | V | 69/174 | 1.00 | 17:48 | 5:56 | You ROCK! (LR, PR, DPR) |
10/28/16 | Delta League Championship | Granite Regional Park | 3.08 | V | 29/127 | 0.77 | 18:29.7 | 6:00 | |
10/15/16 | Hughson Supercross Invite | Hughson County Arena | 2.48 | F/S | 3/109 | 1.23 | 14:16.71 | 5:45 | You ROCK! (LY, LR, PR, DPR) |
10/8/16 | Wildfire Invitational | Foresthill HS | 3.1 | JV | 2/119 | 1.42 | 17:33 | 5:40 | |
10/5/16 | Escalon Invite | Woodward Reservoir Park | 3.75 | V | 4/82 | 1.48 | 21:27 | 5:43 | |
10/1/16 | Capital Cross Challenge | Haggin Oaks Golf Course | 2.1 | F/S | 6/247 | 1.50 | 11:00.7 | 5:15 | You ROCK! (SBP) |
9/28/16 | Delta League #1 | Granite Regional Park | 3.08 | V | 18/123 | 0.96 | 17:12.7 | 5:35 | |
9/24/16 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 34/169 | 0.88 | 17:29.8 | 5:39 | You ROCK! (DPR) |
9/17/16 | Bret Harte Invitational | Frogtown | 3 | V | 21/161 | 1.15 | 18:42 | 6:14 | You ROCK! (LR, PR, DPR) |
9/10/16 | Sierra Invitational | Legion Park | 3.1 | V | 18/204 | 1.24 | 17:38 | 5:41 | You ROCK! (DPR) |
9/3/16 | Thunder 2 Mile | Buhach Colony HS | 2 | So | 3/53 | 1.08 | 11:03 | 5:32 | You ROCK! (DPR) |
9/2/16 | Nevada Twilight Classic | Shadow Mountain Park | 2.5 | V | 51/113 | 0.81 | 15:00 | 6:00 | |
8/27/16 | Oakmont Invitational | Maidu Regional Park | 2.5 | V | 52/176 | 1.00 | 13:52 | 5:33 | You ROCK! (LY, LR, PR) |
8/24/16 | Frogtown Scrimmage | Frogtown | 3 | V | 4/45 | 1.10 | 19:11 | 6:24 | |
8/20/16 | Time Trials | Sheldon HS | 1 | 5:09 | 5:09 | ||||
8/17/16 | Time Trials | Pleasant Grove HS | 2.1 | V | 11:16 | 5:22 | |||
11/14/15 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | Fr | 14/50 | 0.67 | 12:25 | 5:55 | |
11/7/15 | Sac Joaquin Subsection | Frogtown | 2 | Fr | 13/135 | 0.94 | 12:19 | 6:09 | |
10/31/15 | Delta League Championship | Willow Hill Reservoir | 3.1 | V | 44/107 | 0.35 | 18:49 | 6:04 | |
10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 24/126 | 0.27 | 18:41 | 6:23 | |
10/17/15 | Hughson Supercross Invite | Hughson County Arena | 2.48 | V | 61/133 | 0.64 | 15:53.32 | 6:24 | |
10/7/15 | Delta League #1 | Granite Regional Park | 2.2 | F/S | 11/111 | 0.96 | 12:38 | 5:45 | You ROCK! (SBP) |
10/3/15 | Wildfire Invitational | Foresthill HS | 2 | Fr | 2/35 | 1.28 | 11:47 | 5:54 | You ROCK! (DPR) |
9/26/15 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 38/296 | 0.91 | 11:55 | 5:58 | |
9/12/15 | Sierra Invitational | Legion Park | 2 | Fr | 7/101 | 0.88 | 11:51 | 5:56 | |
8/29/15 | Oakmont Invitational | Maidu Regional Park | 2.5 | F/S | 27/173 | 0.56 | 15:13 | 6:05 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.