Career Report for Emily Dewolfe

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Emily Dewolfe's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Ancil Hoffman Park 2.5 22:15 8:54 10/18/13 Granite Bay Invitational 1
Buhach Colony HS 2 14:20 7:10 9/3/16 Thunder 2 Mile 1
Del Oro HS 2.5 21:07 8:27 10/5/13 Del Oro 4000 2
Elkhorn Country Club 2 16:17 8:09 9/27/14 Pacific Tigers Invite 2
Foothill HS, Sac 3.1 27:32 8:53 10/14/15 Foothill Showcase 1
Foresthill HS 3.1 23:17 7:31 10/8/16 Wildfire Invitational 2
Frogtown 2 17:32 8:46 11/8/14 Sac Joaquin Subsection 2
Frogtown 3 23:52 7:57 11/5/16 Sac Joaquin Subsection 3
Granite Regional Park 2.2 17:57 8:10 10/9/13 Delta River League #1 3
Granite Regional Park 3.08 23:02 7:29 9/28/16 Delta League #1 3
Haggin Oaks Golf Course 3.1 22:16 7:11 10/1/16 Capital Cross Challenge 1
Hughson County Arena 2.5 19:01 7:36 10/15/16 Hughson Supercross Invite 3
Johnson-Springview Park 3.1 25:06 8:06 10/11/14 Springview Invitational 1
Lagoon Valley Park 2 18:03 9:02 9/6/14 Lagoon Valley Classic 1
Legion Park 3.1 23:55 7:43 9/10/16 Sierra Invitational 1
Lodi Lake 1.95 16:32 8:29 8/29/14 Flame Invitational 1
Maidu Regional Park 2.5 17:46 7:06 8/27/16 Oakmont Invitational 2
Mt. Sac 2.93 23:27 8:00 10/22/16 Mt. Sac Invitational 2
Pleasant Grove HS 2.1 14:52 7:05 8/17/16 Time Trials 1
Shadow Mountain Park 2.5 19:33 7:49 9/2/16 Reno Twilight Invite 1
Sheldon HS 1 6:25 6:25 8/20/16 Time Trials 1
Willow Hill Reservoir 2.1 16:54 8:03 11/1/14 Delta League Championship 5
Willow Hill Reservoir 3.04 23:54 7:52 11/12/16 Sac Joaquin Section Finals 4
Woodward Reservoir 3.75 29:08 7:46 10/5/16 Escalon Woodward Invite 1

Career Summary

Below is a summary of each season run by Emily Dewolfe.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 8:43 3/3 10 0.03
So 10 8:27 4/6 20 0.08
Jr 8 8:39 1/1 10 0.05
Sr 17 7:43 8/10 14 0.91
Pleasant Grove Career 45 8:15 17/21

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/12/16 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 V 71/76 -0.25 23:54 7:52 You ROCK! (LY, LR, PR)
11/5/16 Sac Joaquin Subsection Frogtown 3 V 83/153 0.37 23:52 7:57 You ROCK! (LY, LR, PR)
10/28/16 Delta League Championship Granite Regional Park 3.08 V 46/108 0.03 24:04 7:49
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 87/133 -0.07 23:27 8:00 You ROCK! (LY, LR, PR)
10/15/16 Hughson Supercross Invite Hughson County Arena 2.5 V 35/93 0.77 19:01 7:36 You ROCK! (LY, LR, PR)
10/8/16 Wildfire Invitational Foresthill HS 3.1 JV 3/54 0.75 23:17 7:31 You ROCK! (LY, LR, PR)
10/5/16 Escalon Woodward Invite Woodward Reservoir 3.75 V 26/57 0.38 29:08 7:46
10/1/16 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 108/286 0.41 22:16 7:11
9/28/16 Delta League #1 Granite Regional Park 3.08 V 52/112 0.16 23:02 7:29 You ROCK! (LR, PR)
9/10/16 Sierra Invitational Legion Park 3.1 V 55/163 0.49 23:55 7:43
9/3/16 Thunder 2 Mile Buhach Colony HS 2 Sr 9/38 0.91 14:20 7:10 You ROCK! (SBP)
9/2/16 Reno Twilight Invite Shadow Mountain Park 2.5 V 92/106 0.21 19:33 7:49
8/27/16 Oakmont Invitational Maidu Regional Park 2.5 V 88/149 0.49 17:46 7:06 You ROCK! (LR, PR)
8/24/16 Frogtown Scrimmage Frogtown 3 V 9/26 25:58 8:39 You ROCK! (LR, PR)
8/20/16 Time Trials Sheldon HS 1 6:25 6:25
8/17/16 Time Trials Pleasant Grove HS 2.1 V 14:52 7:05
8/10/16 Time Trials Willow Hill Reservoir 3.04 V 26:28 8:42
11/14/15 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 V 78/79 -1.08 25:51 8:30 You ROCK! (LR, PR)
11/7/15 Sac Joaquin Subsection Frogtown 3 V 117/149 -0.32 26:10 8:43
10/31/15 Delta League Championship Willow Hill Reservoir 3.04 V 78/95 -0.75 26:37 8:45
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 V 107/112 -0.99 25:59 8:52
10/17/15 Hughson Supercross Invite Hughson County Arena 2.5 V 76/107 0.05 20:45 8:18 You ROCK! (LY, LR, PR, SBP)
10/14/15 Foothill Showcase Foothill HS, Sac 3.1 V 23/32 27:32 8:53
10/7/15 Delta League #1 Granite Regional Park 3.08 V 90/101 -1.07 26:32 8:37
10/3/15 Wildfire Invitational Foresthill HS 3.1 JV 17/33 26:34 8:34
11/15/14 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 F/S 49/50 -0.72 16:54 8:03 You ROCK! (LR, PR)
11/8/14 Sac Joaquin Subsection Frogtown 2 F/S 159/234 -0.06 17:32 8:46 You ROCK! (LY, LR, PR)
11/1/14 Delta League Championship Willow Hill Reservoir 2.1 F/S 47/62 -0.55 16:54 8:03 You ROCK! (LY, LR, PR)
10/18/14 Hughson Supercross Invite Hughson County Arena 2.5 F/S 41/65 -0.06 21:57 8:47
10/11/14 Springview Invitational Johnson-Springview Park 3.1 JV 49/90 -0.28 25:06 8:06
10/8/14 Delta League #1 Granite Regional Park 2.2 F/S 53/75 -0.41 19:10 8:43
9/27/14 Pacific Tigers Invite Elkhorn Country Club 2 F/S 144/252 0.05 16:17 8:09 You ROCK! (LY, LR, PR)
9/20/14 Josh Ruff Memorial Willow Hill Reservoir 2.1 F/S 46/68 -0.34 18:01 8:35
9/6/14 Lagoon Valley Classic Lagoon Valley Park 2 F/S 147/243 0.08 18:03 9:02 You ROCK! (SBP)
8/29/14 Flame Invitational Lodi Lake 1.95 F/S 93/156 -0.00 16:32 8:29
11/9/13 Sac Joaquin Subsection Frogtown 2 F/S 142/223 -0.24 18:07 9:04
11/2/13 Delta River League Champ Willow Hill Reservoir 2.1 F/S 30/42 17:18 8:14 You ROCK! (LR, PR)
10/18/13 Granite Bay Invitational Ancil Hoffman Park 2.5 F/S 28/41 22:15 8:54
10/9/13 Delta River League #1 Granite Regional Park 2.2 F/S 36/46 17:57 8:10 You ROCK! (LR, PR)
10/5/13 Del Oro 4000 Del Oro HS 2.5 F/S 84/123 -0.65 21:07 8:27 You ROCK! (LR, PR)
9/28/13 Pacific Tigers Invite Elkhorn Country Club 2 F/S 112/193 0.03 16:21 8:11 You ROCK! (SBP)
9/21/13 Josh Ruff Trojan Invite Willow Hill Reservoir 2.1 F/S 19/36 18:00 8:34
9/14/13 Hornet Jamboree Granite Regional Park 2.2 F/S 83/108 -0.26 18:59 8:38
9/4/13 Del Oro Opening Night XC Del Oro HS 2.5 F/S 90/103 -1.16 24:15 9:42
8/31/13 Oakmont Invitational Maidu Regional Park 2.5 F/S 96/104 -1.34 22:38 9:03

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.