Career Report for Xzavier Forsberg

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Xzavier Forsberg's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Camino Real Park 3 22:06.3 7:22 26 9/22/16 Tri-Valley League Meet #1 1
Carbon Canyon Park 3.1 22:46.44 7:21 37 10/1/16 Brea Olinda Invitational 1
College Park, Oxnard 3 20:00.72 6:40 46 9/11/18 Citrus Coast Meet #1 1
Elkins Ranch Golf Course 3 24:07.04 8:02 48 10/2/18 Citrus Coast League Meet #2 1
Lake Casitas 3 20:15.8 6:45 100 11/1/18 Citrus Coast League Finals 3
Lake Casitas 3.15 22:37.25 7:11 12 10/28/16 Ventura County Champ 1
Mt. Sac 2.93 21:43 7:25 123 10/19/18 Mt. Sac Invitational 1
Ventura Co. Fairgrounds 3.06 21:22.5 6:59 9 8/31/18 Seaside Invite 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 20:00.72 6:40 9/11/18 Citrus Coast Meet #1 College Park, Oxnard 6
3.1 22:46.44 7:21 10/1/16 Brea Olinda Invitational Carbon Canyon Park 1

Career Summary

Below is a summary of each season run by Xzavier Forsberg.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 7:45 0/1 16 -0.28
Jr 5 7:10 1/1 16 0.13
Nordhoff Career 10 7:28 1/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/1/18 Citrus Coast League Finals Lake Casitas 3 JV 19/62 0.03 20:15.8 6:45 You ROCK! (LR, PR)
10/19/18 Mt. Sac Invitational Mt. Sac 2.93 JV 88/194 -0.54 21:43 7:25
10/2/18 Citrus Coast League Meet #2 Elkins Ranch Golf Course 3 JV 57/68 -1.05 24:07.04 8:02
9/11/18 Citrus Coast Meet #1 College Park, Oxnard 3 JV 22/64 0.13 20:00.72 6:40 You ROCK! (SBP, DPR)
8/31/18 Seaside Invite Ventura Co. Fairgrounds 3.06 Jr 56/72 -0.52 21:22.5 6:59
11/3/16 Tri-Valley League Finals Lake Casitas 3 JV 115/120 -1.92 28:51.14 9:37
10/28/16 Ventura County Champ Lake Casitas 3.15 JV 153/216 -0.73 22:37.25 7:11
10/5/16 Ventura Twilight Preview Lake Casitas 3 V 128/190 -0.28 21:43.8 7:15 You ROCK! (SBP, DPR)
10/1/16 Brea Olinda Invitational Carbon Canyon Park 3.1 F/S 296/390 -0.63 22:46.44 7:21
9/22/16 Tri-Valley League Meet #1 Camino Real Park 3 JV 83/131 -0.43 22:06.3 7:22

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m1600m110m Hurdles - 39"300m Hurdles - 36"Long Jump
2017 OutdoorFr-5:44.78 PR21.43 --
2018 OutdoorSo--18.97 50.36 -
2019 OutdoorJr13.30 PR-18.07 PR46.37 PR15'6 PR

By Event


100m

Date Meet Result Div Record Place Pts
3/21/19 Citrus Coast League Meet vs. Malibu High Scho 13.36 V 6
4/19/19 Blue and Gold Challenge 13.30 PR (Δ=0.06,0.4%)
SR
LR (Δ=0.06,0.4%)		 9

1600m

Date Meet Result Div Record Place Pts
3/18/17 Royal Classic 5:44.78 F/S SR 18

110m Hurdles - 39"

Date Meet Result Div Record Place Pts
3/18/17 Royal Classic 21.43 F/S SR 9
3/8/18 Nordhoff vs. Carpinteria 19.96 F/S PR (Δ=1.47,6.9%)
LR (Δ=1.47,6.9%)		 1
4/11/18 Frontier League Meet #1 19.95 F/S PR (Δ=0.01,0.1%)
LR (Δ=0.01,0.1%)		 2
4/19/18 Frontier League Meet #2 18.97 F/S PR (Δ=0.98,4.9%)
SR (Δ=2.46,11.5%)
LR (Δ=0.98,4.9%)		 2
5/3/18 Frontier League Finals 19.27 F/S 1
3/13/19 Citrus Coast League Meet vs. Carpinteria High 18.33 V PR (Δ=0.64,3.4%)
LR (Δ=0.94,4.9%)
LY (Δ=1.63,8.2%)		 2
3/21/19 Citrus Coast League Meet vs. Malibu High Scho 20.61 V 4
3/28/19 Citrus Coast League Meet vs. Fillmore High Sc 18.72 V LR (Δ=1.89,9.2%) 2
4/10/19 Citrus Coast League Meet vs. Hueneme High Sch 18.48 V LR (Δ=0.24,1.3%)
LY (Δ=1.47,7.4%)		 2
4/18/19 Ventura County Championsihps 18.28 PR (Δ=0.05,0.3%)
LR (Δ=0.20,1.1%)
LY (Δ=0.69,3.6%)		 18
4/25/19 Citrus Coast League Finals 18.07 V PR (Δ=0.21,1.1%)
SR (Δ=0.90,4.7%)
LR (Δ=0.21,1.1%)
LY (Δ=0.90,4.7%)		 3

300m Hurdles - 36"

Date Meet Result Div Record Place Pts
4/11/18 Frontier League Meet #1 50.36 F/S SR 2
4/19/18 Frontier League Meet #2 51.72 F/S 2
5/3/18 Frontier League Finals 51.00 F/S LR (Δ=0.72,1.4%) 2
3/13/19 Citrus Coast League Meet vs. Carpinteria High 49.40 V PR (Δ=0.96,1.9%)
LR (Δ=1.60,3.1%)		 3
3/21/19 Citrus Coast League Meet vs. Malibu High Scho 50.79 V 4
3/28/19 Citrus Coast League Meet vs. Fillmore High Sc 49.00 V PR (Δ=0.40,0.8%)
LR (Δ=1.79,3.5%)		 3
4/10/19 Citrus Coast League Meet vs. Hueneme High Sch 48.00 V PR (Δ=1.00,2.0%)
LR (Δ=1.00,2.0%)
LY (Δ=2.36,4.7%)		 3
4/18/19 Ventura County Championsihps 46.37 PR (Δ=1.63,3.4%)
SR (Δ=3.99,7.9%)
LR (Δ=1.63,3.4%)
LY (Δ=5.35,10.3%)		 18
4/25/19 Citrus Coast League Finals 46.51 V LY (Δ=5.21,10.1%) 4

4x100m

Date Meet Result Div Record Place Pts
4/19/18 Frontier League Meet #2 53.66 F/S 3
5/3/18 Frontier League Finals 52.06 F/S LR (Δ=1.60,3.0%) 3

4x400m

Date Meet Result Div Record Place Pts
4/11/18 Frontier League Meet #1 4:22.66 F/S 3
5/3/18 Frontier League Finals 4:13.89 F/S 3
3/21/19 Citrus Coast League Meet vs. Malibu High Scho 4:17.91 V 4

Long Jump

Date Meet Result Div Record Place Pts
4/19/19 Blue and Gold Challenge 15'6 SR 4