Career Report for Ashna Valia

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ashna Valia's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Crystal Springs 2.95 26:04.7 8:50 95 10/7/17 Serra Invitational 1
Hayward HS 2.25 16:47.93 7:28 9 10/21/17 Moreau Mariner Invite 1
Hayward HS 3 22:28.9 7:30 52 10/20/18 Moreau Mariner Invite 1
Newhall Park 2 16:00.8 8:00 77 9/16/17 De La Salle Invitational 1
Oak Hill Park 2 17:00.6 8:30 88 9/4/18 Monte Vista Invitational 2
Shadow Cliffs Park 2.95 26:57.5 9:08 131 9/30/17 Scott Bauhs Invitational 1
Shadow Cliffs Park 2.98 24:44.2 8:18 26 11/4/17 EBAL Championship 1
Shadow Cliffs Park 3.1 26:00.04 8:23 25 11/3/18 EBAL Championship 1
Wildcat Loop 2 16:11.1 8:06 54 8/14/18 Wildcat Loop Run 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 16:00.8 8:00 9/16/17 De La Salle Invitational Newhall Park 4
3 22:28.9 7:30 10/20/18 Moreau Mariner Invite Hayward HS 1
3.1 26:00.04 8:23 11/3/18 EBAL Championship Shadow Cliffs Park 1

Career Summary

Below is a summary of each season run by Ashna Valia.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 6 8:27 0/0 29 0.56
Sr 4 8:05 1/1 28 0.26
Dougherty Valley Career 10 8:18 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/3/18 EBAL Championship Shadow Cliffs Park 3.1 JV 33/54 -0.34 26:00.04 8:23
10/20/18 Moreau Mariner Invite Hayward HS 3 Jr 21/79 0.06 22:28.9 7:30
9/4/18 Monte Vista Invitational Oak Hill Park 2 Sr 39/69 0.26 17:00.6 8:30 You ROCK! (LY, LR, PR, SBP)
8/14/18 Wildcat Loop Run Wildcat Loop 2 16:11.1 8:06
11/4/17 EBAL Championship Shadow Cliffs Park 2.98 JV 41/69 -0.41 24:44.2 8:18
10/21/17 Moreau Mariner Invite Hayward HS 2.25 Open 18/76 0.56 16:47.93 7:28 You ROCK! (SBP)
10/7/17 Serra Invitational Crystal Springs 2.95 JV 60/137 -0.27 26:04.7 8:50
9/30/17 Scott Bauhs Invitational Shadow Cliffs Park 2.95 JV 69/101 -0.77 26:57.5 9:08
9/16/17 De La Salle Invitational Newhall Park 2 JV 53/251 0.48 16:00.8 8:00 You ROCK! (DPR)
9/5/17 Monte Vista Invitational Oak Hill Park 2 Jr 55/100 0.12 17:20.12 8:40

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m
2018 OutdoorJr1:15.92 PR2:56.33 PR-
2019 OutdoorSr--7:02.90 PR

By Event


400m

Date Meet Result Div Record Place Pts
3/10/18 EBAL Center Meet 1:15.92 V PR (Δ=3.59,4.5%)
SR
LR (Δ=3.59,4.5%)		 22

800m

Date Meet Result Div Record Place Pts
3/10/18 EBAL Center Meet 2:56.33 V SR 28
4/11/18 EBAL vs MV 2:57.01 V 21
4/18/18 EBAL vs SRV 2:57.86 V 14

1600m

Date Meet Result Div Record Place Pts
1/30/19 Time Trial 7:02.90 V SR 20