Career Report for Sam Truong

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sam Truong's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Ella Canavan Elem School 3.1 27:38 8:55 10/7/17 Medina XC Festival 1
Goodyear Metropolitan Park 1.86 15:49 8:30 8/23/17 Hoban's Dick Malloy Invite 1
Hedges-Boyer Park 3.1 25:55 8:21 9/9/17 Tiffin XC Carnival 1
Kendall Hills, CVNP 3.1 27:50 8:59 9/30/17 Woodridge Invitational 1
McDonald Woodland Park 3.1 28:56 9:20 8/26/17 Billy Goat Challenge 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3.1 25:55 8:21 9/9/17 Tiffin XC Carnival Hedges-Boyer Park 4

Career Summary

Below is a summary of each season run by Sam Truong.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 8:51 0/0 28 -1.36
Hoban Career 5 8:51 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/7/17 Medina XC Festival Ella Canavan Elem School 3.1 Open 296/311 -2.37 27:38 8:55
9/30/17 Woodridge Invitational Kendall Hills, CVNP 3.1 JV 223/245 -1.36 27:50 8:59 You ROCK! (SBP)
9/9/17 Tiffin XC Carnival Hedges-Boyer Park 3.1 Open 505/527 -2.03 25:55 8:21
8/26/17 Billy Goat Challenge McDonald Woodland Park 3.1 V 247/251 -2.46 28:56 9:20
8/23/17 Hoban's Dick Malloy Invite Goodyear Metropolitan Park 1.86 V 147/153 -2.03 15:49 8:30

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.