Career Report for Riley Folk

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Riley Folk's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB 3 19:43 6:34 10/7/17 Central Park Invitational 1
Dana Hills HS 3 18:10 6:03 9/22/18 Dana Hills Invitational 1
El Toro HS 2 12:10 6:05 8/16/18 ET Time Trial 3 1
Irvine Regional Park 3 18:59 6:20 10/2/18 Coast View Cluster Meet 1
Irvine Regional Pk Finals 3 18:10 6:03 11/2/17 South Coast League Finals 2
Mt. Sac 2.93 19:29 6:39 10/20/18 Mt. Sac Invitational 1
Oak Canyon Park 3 19:26 6:29 10/14/17 Orange County Champ 1
Silverlakes Sports Park 3 18:08 6:03 9/14/18 Woodbridge XC Classic 2
Woodward Park 3.1 19:40 6:21 10/6/18 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:10 6:05 8/16/18 ET Time Trial 3 El Toro HS 1
3 18:08 6:03 9/14/18 Woodbridge XC Classic Silverlakes Sports Park 8
3.1 19:40 6:21 10/6/18 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Riley Folk.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 6:27 0/0 38 0.17
So 7 6:18 1/2 25 0.62
El Toro Career 11 6:21 1/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/31/18 South Coast League Finals Irvine Regional Pk Finals 3 So 48/79 -0.24 19:27 6:29
10/20/18 Mt. Sac Invitational Mt. Sac 2.93 So 29/107 -0.19 19:29 6:39
10/6/18 Clovis Invitational Woodward Park 3.1 Fs 169/243 -0.51 19:40 6:21
10/2/18 Coast View Cluster Meet Irvine Regional Park 3 So 46/125 0.53 18:59 6:20
9/22/18 Dana Hills Invitational Dana Hills HS 3 So 112/271 0.49 18:10 6:03
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 So 85/443 0.62 18:08 6:03 You ROCK! (LY, LR, PR, SBP)
8/16/18 ET Time Trial 3 El Toro HS 2 12:10 6:05
11/2/17 South Coast League Finals Irvine Regional Pk Finals 3 Fr 44/124 0.04 18:10 6:03
10/14/17 Orange County Champ Oak Canyon Park 3 Fr 109/265 0.07 19:26 6:29
10/7/17 Central Park Invitational Central Park HB 3 Fr 102/319 0.17 19:43 6:34 You ROCK! (SBP)
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 240/383 -0.49 20:03 6:41

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m400m800m1600m3200m
2018Fr--2:47.615:40.8012:50.20 PR
2019So14.00 PR1:08.30 PR2:25.38 PR5:21.16 PR-

By Event


100m

Date Meet Result Div Record Place
1/30/19 ET Time Trial 14.00 SR 16

400m

Date Meet Result Div Record Place
1/30/19 ET Time Trial 1:08.30 SR 21

800m

Date Meet Result Div Record Place
4/25/18 El Toro vs. Capo Valley 2:47.61 F/S SR 5
3/6/19 Tri Meet 2:32.63 F/S PR (Δ=14.98,8.9%)
LR (Δ=14.98,8.9%)
10
4/4/19 Dual Meet ET v TH 2:25.38 F/S PR (Δ=7.25,4.8%)
SR (Δ=22.23,13.3%)
LR (Δ=7.25,4.8%)
10
4/11/19 Dual Meet - ET v AN 2:27.17 F/S 16

1600m

Date Meet Result Div Record Place
3/7/18 El Toro vs. Trabuco 5:41.76 F/S 30
3/24/18 Meet of Champions 5:40.80 F/S PR (Δ=0.96,0.3%)
SR
LR (Δ=0.96,0.3%)
397
3/29/18 El Toro vs. San Juan Hills 5:40.96 F/S 22
4/25/18 El Toro vs. Capo Valley 5:43.54 F/S 9
12/20/18 ET Time Trial 5:53.70 21
1/11/19 ET Time Trial 5:49.30 LR (Δ=4.40,1.2%) 33
3/14/19 Dual Meet ET v DH 5:30.97 F/S PR (Δ=9.83,2.9%)
LR (Δ=18.33,5.2%)
16
3/23/19 Meet of Champions 5:21.16 F/S PR (Δ=9.81,3.0%)
SR (Δ=19.64,5.8%)
LR (Δ=9.81,3.0%)
LY (Δ=19.64,5.8%)
291

3200m

Date Meet Result Div Record Place
3/7/18 El Toro vs. Trabuco 12:50.20 F/S SR 21
3/29/18 El Toro vs. San Juan Hills 14:24.58 F/S 8