Career Report for Riley Folk
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Riley Folk's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park HB | 3 | 19:43.2 | 6:34 | 2 | 10/7/17 | Central Park Invitational | 1 |
| Dana Hills HS | 3 | 18:10.2 | 6:03 | 72 | 9/22/18 | Dana Hills Invitational | 1 |
| El Toro HS | 2 | 12:10 | 6:05 | 40 | 8/16/18 | ET Time Trial 3 | 1 |
| Irvine Regional Park | 3 | 18:58.6 | 6:20 | 237 | 10/2/18 | Coast View Cluster Meet | 1 |
| Irvine Regional Pk Finals | 3 | 18:09.58 | 6:03 | 190 | 11/2/17 | South Coast League Finals | 2 |
| Mt. Sac | 2.93 | 19:29 | 6:39 | 257 | 10/20/18 | Mt. Sac Invitational | 1 |
| Oak Canyon Park | 3 | 19:26.4 | 6:29 | 92 | 10/14/17 | Orange County Champ | 1 |
| Silverlakes Sports Park | 3 | 18:08.1 | 6:03 | 52 | 9/14/18 | Woodbridge XC Classic | 2 |
| Woodward Park | 3.1 | 19:40.3 | 6:21 | 212 | 10/6/18 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:10 | 6:05 | 8/16/18 | ET Time Trial 3 | El Toro HS | 1 |
| 3 | 18:08.1 | 6:03 | 9/14/18 | Woodbridge XC Classic | Silverlakes Sports Park | 8 |
| 3.1 | 19:40.3 | 6:21 | 10/6/18 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Riley Folk.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 6:27 | 0/0 | 36 | 0.17 |
| So | 7 | 6:18 | 1/2 | 24 | 0.62 |
| El Toro Career | 11 | 6:21 | 1/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/31/18 | South Coast League Finals | Irvine Regional Pk Finals | 3 | So | 48/79 | -0.24 | 19:26.9 | 6:29 | |
| 10/20/18 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 29/107 | -0.19 | 19:29 | 6:39 | |
| 10/6/18 | Clovis Invitational | Woodward Park | 3.1 | Fs | 169/243 | -0.51 | 19:40.3 | 6:21 | |
| 10/2/18 | Coast View Cluster Meet | Irvine Regional Park | 3 | So | 46/125 | 0.53 | 18:58.6 | 6:20 | |
| 9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | So | 112/271 | 0.49 | 18:10.2 | 6:03 | |
| 9/14/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | So | 85/443 | 0.62 | 18:08.1 | 6:03 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 8/16/18 | ET Time Trial 3 | El Toro HS | 2 | 12:10 | 6:05 | ||||
| 11/2/17 | South Coast League Finals | Irvine Regional Pk Finals | 3 | Fr | 44/124 | 0.04 | 18:09.58 | 6:03 | You ROCK! (DPR) |
| 10/14/17 | Orange County Champ | Oak Canyon Park | 3 | Fr | 109/265 | 0.07 | 19:26.4 | 6:29 | You ROCK! (DPR) |
| 10/7/17 | Central Park Invitational | Central Park HB | 3 | Fr | 102/319 | 0.17 | 19:43.2 | 6:34 | You ROCK! (SBP, DPR) |
| 9/16/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 240/383 | -0.49 | 20:03 | 6:41 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|---|
| 2018 Outdoor | Fr | - | - | 2:47.61 | 5:40.80 | 12:50.20 PR | |
| 2019 Outdoor | So | 14.00 PR | 1:08.30 PR | 2:25.38 PR | 5:21.16 PR | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/25/18 | El Toro vs. Capo Valley | 2:47.61 | F/S | SR | 5 | |
| 3/6/19 | Tri Meet | 2:32.63 | F/S | PR (Δ=14.98,8.9%) LR (Δ=14.98,8.9%) |
10 | |
| 4/4/19 | Dual Meet ET v TH | 2:25.38 | F/S | PR (Δ=7.25,4.8%) SR (Δ=22.23,13.3%) LR (Δ=7.25,4.8%) |
10 | |
| 4/11/19 | Dual Meet - ET v AN | 2:27.17 | F/S | 16 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/18 | El Toro vs. Trabuco | 5:41.76 | F/S | 30 | ||
| 3/24/18 | Meet of Champions | 5:40.80 | F/S | PR (Δ=0.96,0.3%) SR LR (Δ=0.96,0.3%) |
397 | |
| 3/29/18 | El Toro vs. San Juan Hills | 5:40.96 | F/S | 22 | ||
| 4/25/18 | El Toro vs. Capo Valley | 5:43.54 | F/S | 9 | ||
| 12/20/18 | ET Time Trial | 5:53.70 | 21 | |||
| 1/11/19 | ET Time Trial | 5:49.30 | LR (Δ=4.40,1.2%) | 33 | ||
| 3/14/19 | Dual Meet ET v DH | 5:30.97 | F/S | PR (Δ=9.83,2.9%) LR (Δ=18.33,5.2%) |
16 | |
| 3/23/19 | Meet of Champions | 5:21.16 | F/S | PR (Δ=9.81,3.0%) SR (Δ=19.64,5.8%) LR (Δ=9.81,3.0%) LY (Δ=19.64,5.8%) |
291 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/18 | El Toro vs. Trabuco | 12:50.20 | F/S | SR | 21 | |
| 3/29/18 | El Toro vs. San Juan Hills | 14:24.58 | F/S | 8 |