Career Report for Ryan Dong

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ryan Dong's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Elkhorn Country Club 2 11:29 5:44 9/22/18 Pacific Tigers Invite 1
Elkhorn Country Club 3.1 16:42 5:23 9/21/19 Pacific Tigers Invite 1
Foresthill HS 3.1 17:41 5:42 10/5/19 Wildfire Invitational 1
Frogtown 2 11:58 5:59 11/3/18 Sac Joaquin Subsection 1
Frogtown 3 16:50 5:37 11/9/19 Sac Joaquin Subsection 1
Gibson Ranch Park 2 11:23 5:42 10/20/18 Flat SAC Invitational 1
Gibson Ranch Park 3.1 16:47 5:25 10/19/19 Flat SAC Invitational 1
Golden Gate Park 2.8 15:12 5:26 9/7/19 Lowell Invitational 1
Golden Gate Park 2.93 18:18 6:15 9/8/18 Lowell Invitational 1
Haggin Oaks Golf Course 2 11:25 5:43 9/29/18 Capital Cross Challenge 1
Haggin Oaks Golf Course 3.1 16:27 5:18 9/28/19 Capital Cross Challenge 1
Mt. Sac 2.93 16:43 5:42 10/25/19 Mt. Sac Invitational 1
Sierra College 2 13:02 6:31 9/1/18 Sierra Invitational 1
Track 1.99 10:43 5:23 10/17/18 HOKA ONE ONE Postal 1
Willow Hill Reservoir 2.1 11:17 5:22 10/16/19 CAL Center Meet #1 4
Willow Hill Reservoir 3.04 17:00 5:36 10/31/19 CAL League Final 2
Woodward Park 3.1 16:13 5:14 10/12/19 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:23 5:42 10/20/18 Flat SAC Invitational Gibson Ranch Park 5
3 16:50 5:37 11/9/19 Sac Joaquin Subsection Frogtown 1
3.1 16:13 5:14 10/12/19 Clovis Invitational Woodward Park 6

Career Summary

Below is a summary of each season run by Ryan Dong.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 6:00 2/2 3 1.56
So 11 5:30 3/3 1 1.61
Christian Brothers Career 22 5:43 5/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/9/19 Sac Joaquin Subsection Frogtown 3 V 11/256 1.30 16:50 5:37
10/31/19 CAL League Final Willow Hill Reservoir 3.04 V 3/78 1.61 17:00 5:36 You ROCK! (LR, PR, SBP)
10/25/19 Mt. Sac Invitational Mt. Sac 2.93 V 3/137 1.47 16:43 5:42
10/19/19 Flat SAC Invitational Gibson Ranch Park 3.1 V 9/178 1.45 16:47 5:25
10/16/19 CAL Center Meet #1 Willow Hill Reservoir 2.1 V 3/82 1.39 11:17 5:22 You ROCK! (LY, LR, PR)
10/12/19 Clovis Invitational Woodward Park 3.1 V 10/209 1.07 16:13 5:14 You ROCK! (LY, LR, PR)
10/5/19 Wildfire Invitational Foresthill HS 3.1 V 2/82 1.36 17:41 5:42
9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 65/369 0.85 16:27 5:18
9/21/19 Pacific Tigers Invite Elkhorn Country Club 3.1 V 13/267 0.98 16:42 5:23
9/14/19 Josh Ruff Trojan Invite Willow Hill Reservoir 3.04 V 12/347 1.40 17:26 5:44
9/7/19 Lowell Invitational Golden Gate Park 2.8 V 32/221 1.20 15:12 5:26
11/3/18 Sac Joaquin Subsection Frogtown 2 Fr 1/77 1.22 11:58 5:59
10/24/18 CAL League Final Willow Hill Reservoir 2.1 F/S 2/63 1.23 12:09 5:47 You ROCK! (LR, PR)
10/20/18 Flat SAC Invitational Gibson Ranch Park 2 F/S 4/206 1.56 11:23 5:42 You ROCK! (SBP)
10/17/18 HOKA ONE ONE Postal Track 1.99 V 68/360 0.98 10:43 5:23
10/10/18 CAL Center Meet #1 Willow Hill Reservoir 2.1 F/S 4/60 0.81 12:37 6:01 You ROCK! (LR, PR)
10/6/18 Clovis Invitational Woodward Park 3.1 V 225/245 -0.62 19:56 6:26
9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 2 F/S 18/137 1.01 11:25 5:43
9/22/18 Pacific Tigers Invite Elkhorn Country Club 2 F/S 12/226 1.19 11:29 5:44
9/15/18 Josh Ruff Trojan Invite Willow Hill Reservoir 2.1 F/S 2/98 1.06 12:48 6:06
9/8/18 Lowell Invitational Golden Gate Park 2.93 V 186/231 0.31 18:18 6:15
9/1/18 Sierra Invitational Sierra College 2 F/S 29/140 0.82 13:02 6:31

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.