Career Report for Hannah Winokur
Class of 2010
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Hannah Winokur's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Dana Hills HS | 3 | 18:55.2 | 6:18 | 17 | 9/30/06 | Dana Hills Invitational | 1 |
Heartwell Park | 3 | 19:43 | 6:34 | 7 | 9/9/06 | Long Beach Invitational | 2 |
Irvine Regional Park | 2.8 | 19:21 | 6:55 | 14 | 10/13/07 | Orange County Champ | 1 |
Irvine Regional Park | 3 | 19:17 | 6:26 | 36 | 10/14/06 | Orange County Champ | 3 |
Laguna Niguel Reg Park | 3 | 19:02.3 | 6:21 | 8 | 11/4/09 | SCL Finals | 3 |
Mt. Sac | 2.93 | 19:45 | 6:44 | 33 | 11/21/09 | Southern Section Finals | 8 |
Stanford Golf Course | 3.1 | 20:57 | 6:45 | 16 | 9/26/09 | Stanford Invitational | 1 |
Talega Park | 3 | 19:24 | 6:28 | 6 | 10/29/09 | SCL Cluster Meet #2 | 1 |
Woodbridge HS | 3 | 19:10 | 6:23 | 11 | 9/19/09 | Woodbridge XC Classic | 4 |
Woodward Park | 3.1 | 20:52 | 6:44 | 43 | 10/11/08 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 18:55.2 | 6:18 | 9/30/06 | Dana Hills Invitational | Dana Hills HS | 14 |
3.1 | 20:52 | 6:44 | 10/11/08 | Clovis Invitational | Woodward Park | 3 |
Career Summary
Below is a summary of each season run by Hannah Winokur.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 7 | 6:45 | 2/2 | 7 | 1.52 |
So | 5 | 6:48 | 2/3 | 12 | 1.34 |
Jr | 5 | 6:52 | 2/4 | 13 | 1.18 |
Sr | 8 | 6:35 | 2/2 | 10 | 1.50 |
San Clemente Career | 26 | 6:44 | 13/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/21/09 | Southern Section Finals | Mt. Sac | 2.93 | V | 89/118 | 0.29 | 19:45 | 6:44 | You ROCK! (LR, PR) |
11/14/09 | Southern Section Prelims | Mt. Sac | 2.93 | V | 46/105 | 0.61 | 20:12 | 6:54 | You ROCK! (LR, PR) |
11/4/09 | SCL Finals | Laguna Niguel Reg Park | 3 | V | 22/41 | 1.50 | 19:02.3 | 6:21 | You ROCK! (LY, LR, PR, SBP) |
10/29/09 | SCL Cluster Meet #2 | Talega Park | 3 | V | 22/39 | 1.44 | 19:24 | 6:28 | |
10/23/09 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 92/102 | 1.11 | 20:26 | 6:58 | You ROCK! (LY, LR) |
10/17/09 | Orange County Champ | Irvine Regional Park | 3 | V | 64/88 | 1.25 | 19:41 | 6:34 | You ROCK! (LY, LR) |
10/8/09 | SCL Cluster Meet #1 | Laguna Niguel Reg Park | 3 | V | 26/41 | 1.41 | 19:30.5 | 6:30 | You ROCK! (LR, PR) |
9/26/09 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 33/161 | 0.61 | 20:57 | 6:45 | |
9/19/09 | Woodbridge XC Classic | Woodbridge HS | 3 | V | 65/137 | 1.22 | 19:10 | 6:23 | You ROCK! (LY, LR, PR) |
11/6/08 | SCL Finals | Laguna Niguel Reg Park | 3 | JV | 15/76 | 0.73 | 20:54 | 6:58 | |
10/24/08 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 67/114 | 0.75 | 21:33 | 7:21 | |
10/18/08 | Orange County Champ | Irvine Regional Park | 3 | JV | 27/137 | 0.87 | 20:25 | 6:48 | |
10/11/08 | Clovis Invitational | Woodward Park | 3.1 | JV | 5/114 | 0.53 | 20:52 | 6:44 | You ROCK! (LY, LR, PR, DPR) |
9/20/08 | Woodbridge XC Classic | Woodbridge HS | 3 | V | 125/158 | 1.18 | 19:32 | 6:31 | You ROCK! (LY, LR, PR, SBP) |
10/19/07 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 39/94 | 1.03 | 20:50 | 7:07 | You ROCK! (LY) |
10/13/07 | Orange County Champ | Irvine Regional Park | 2.8 | V | 96/144 | 0.61 | 19:21 | 6:55 | |
10/6/07 | Clovis Invitational | Woodward Park | 3.1 | V | 74/172 | 0.58 | 20:54 | 6:45 | |
9/15/07 | Woodbridge XC Classic | Woodbridge HS | 3 | V | 101/119 | 1.12 | 19:36 | 6:32 | You ROCK! (LY, LR, PR) |
9/8/07 | Long Beach Invitational | Heartwell Park | 3 | So | 17/197 | 1.34 | 20:11 | 6:44 | You ROCK! (SBP) |
11/18/06 | Southern Section Finals | Mt. Sac | 2.93 | V | 88/121 | 0.20 | 20:23 | 6:57 | You ROCK! (LR, PR) |
11/11/06 | Southern Section Prelims | Mt. Sac | 2.93 | V | 52/120 | 0.54 | 20:34 | 7:01 | You ROCK! (LR, PR) |
10/21/06 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 87/155 | 0.80 | 21:39 | 7:23 | |
10/14/06 | Orange County Champ | Irvine Regional Park | 3 | F/S | 1/380 | 1.30 | 19:17 | 6:26 | |
9/30/06 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 2/196 | 1.52 | 18:55.2 | 6:18 | You ROCK! (SBP, DPR) |
9/16/06 | Woodbridge XC Classic | Woodbridge HS | 3 | Fr | 7/181 | 1.14 | 19:45 | 6:35 | |
9/9/06 | Long Beach Invitational | Heartwell Park | 3 | Fr | 4/213 | 1.51 | 19:43 | 6:34 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.