Career Report for Isaac Salisbury

Class of 2023

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Isaac Salisbury's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Crystal Springs 2.95 20:13.9 6:51 140 10/12/19 Serra Invitational 1
DLS Campus Course 2 12:51.6 6:26 4 2/20/21 DLS/CHS v Monte Vista v Dougherty Valley 1
Dublin HS Campus 3 19:39.5 6:33 11 3/20/21 Tri-Valley Meet of Champions 2
Hayward HS 3 19:47.85 6:36 102 11/9/19 EBAL Championship 1
Hidden Valley Park 2 13:26.9 6:43 155 9/14/19 Ed Sias Invitational 1
Newhall Park 2 13:17.69 6:39 147 9/21/19 De La Salle Invitational 1
Oak Hill Park 2 13:42.5 6:51 118 9/3/19 Monte Vista Invitational 1
Shadow Cliffs Park 2.95 19:54.2 6:45 156 9/28/19 Scott Bauhs Invitational 1
Track 1.99 11:59.35 6:01 42 10/23/19 Mid-Season Mania 3200m Invite 2
Wildcat Loop 2 15:18.1 7:39 110 8/13/19 Wildcat Loop Run 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:51.6 6:26 2/20/21 DLS/CHS v Monte Vista v Dougherty Valley DLS Campus Course 5
3 19:39.5 6:33 3/20/21 Tri-Valley Meet of Champions Dublin HS Campus 3

Career Summary

Below is a summary of each season run by Isaac Salisbury.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:46 0/0 47 0.62
So 4 6:41 1/2 12 -0.19
Dougherty Valley Career 12 6:44 1/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
3/20/21 Tri-Valley Meet of Champions Dublin HS Campus 3 JV 25/65 -0.24 19:39.5 6:33 You ROCK! (LR, PR, DPR)
3/6/21 Dublin Six-Way Dublin HS Campus 3 F/S 18/41 -0.19 20:13.7 6:45 You ROCK! (SBP)
2/20/21 DLS/CHS v Monte Vista v Dougherty Valley DLS Campus Course 2 JV 18/31 -0.05 12:51.6 6:26 You ROCK! (DPR)
2/2/21 Track 2 mi TT Track 1.99 V 13:57.8 7:01
11/9/19 EBAL Championship Hayward HS 3 F/S 93/154 -0.42 19:47.85 6:36
10/23/19 Mid-Season Mania 3200m Invite Track 1.99 Open 98/177 -0.06 11:59.35 6:01
10/12/19 Serra Invitational Crystal Springs 2.95 JV 140/223 -0.01 20:13.9 6:51
9/28/19 Scott Bauhs Invitational Shadow Cliffs Park 2.95 JV 37/141 0.13 19:54.2 6:45
9/21/19 De La Salle Invitational Newhall Park 2 F/S 20/203 0.61 13:17.69 6:39 You ROCK! (DPR)
9/14/19 Ed Sias Invitational Hidden Valley Park 2 Fr 47/193 0.33 13:26.9 6:43 You ROCK! (DPR)
9/3/19 Monte Vista Invitational Oak Hill Park 2 Fr 28/188 0.62 13:42.5 6:51 You ROCK! (SBP, DPR)
8/13/19 Wildcat Loop Run Wildcat Loop 2 15:18.1 7:39

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts1600m3200m
2020 OutdoorFr5:36.63 PR12:16.21 PR
2021 OutdoorSo6:01.50 -

By Event


1600m

Date Meet Result Div Record Place Pts
3/7/20 Dan Gabor 5:36.63 V SR 263
3/12/21 Time Trial 6:01.50 V SR (Δ=-24.87,-7.4%) 10
3/12/21 Time Trial 6:01.50 V 5

3200m

Date Meet Result Div Record Place Pts
2/29/20 Stocking Super 7 12:16.21 V SR 15