Career Report for Carmine Trovato
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Carmine Trovato's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Camp Sloper | 3.1 | 24:23 | 7:52 | 26 | 9/24/21 | Sloper Invitational | 1 |
| Fisher Meadows | 3.1 | 20:35 | 6:38 | 35 | 10/23/21 | Avon, Simsbury @ Southington | 1 |
| Hall HS | 3.1 | 22:41 | 7:19 | 42 | 10/15/20 | Simsbury V Hall | 3 |
| JB Williams Park | 2.7 | 20:04 | 7:26 | 25 | 10/12/21 | Glastonbury v Simsbury | 1 |
| Northwest Park, CT | 3.1 | 23:16 | 7:30 | 15 | 10/1/20 | Simsbury Vs Windsor | 1 |
| Stratton Brook Park | 3.1 | 21:09.4 | 6:49 | 35 | 9/27/22 | Avon, Southington @ Simsbury | 10 |
| West Hartford Reservoir | 2.1 | 13:48.9 | 6:35 | 8 | 10/22/19 | CCC Freshman Championship | 1 |
| West Hartford Reservoir | 3.1 | 20:37.6 | 6:39 | 22 | 9/12/22 | Conard, NWC @ Simsbury | 2 |
| Wickham Park | 3.1 | 20:46 | 6:42 | 48 | 10/29/22 | CIAC Divisional Championships | 6 |
| Winding Trails | 3 | 24:42 | 8:14 | 54 | 9/21/19 | Winding Trails Invitational | 1 |
| Winding Trails | 3.1 | 20:22 | 6:34 | 10 | 9/21/22 | Hall, Farmington, Simsbury | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 24:42 | 8:14 | 9/21/19 | Winding Trails Invitational | Winding Trails | 1 |
| 3.1 | 20:22 | 6:34 | 9/21/22 | Hall, Farmington, Simsbury | Winding Trails | 25 |
Career Summary
Below is a summary of each season run by Carmine Trovato.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 8:00 | 3/3 | 34 | 0.45 |
| So | 3 | 7:28 | 2/2 | 26 | -0.08 |
| Jr | 10 | 7:39 | 4/7 | 16 | 0.24 |
| Sr | 6 | 6:45 | 5/5 | 7 | 0.81 |
| Simsbury Career | 28 | 7:33 | 14/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/29/22 | CIAC Divisional Championships | Wickham Park | 3.1 | V | 125/151 | -0.27 | 20:46 | 6:42 | You ROCK! (LR, PR) |
| 10/18/22 | CCC Championships | Wickham Park | 3.1 | V | 162/217 | 0.50 | 20:57.8 | 6:46 | You ROCK! (LY, LR, PR) |
| 9/27/22 | Avon, Southington @ Simsbury | Stratton Brook Park | 3.1 | V | 23/63 | 0.48 | 21:09.4 | 6:49 | You ROCK! (LR, PG, PR) |
| 9/21/22 | Hall, Farmington, Simsbury | Winding Trails | 3.1 | V | 19/106 | 0.81 | 20:22 | 6:34 | You ROCK! (SBP, DPR) |
| 9/12/22 | Conard, NWC @ Simsbury | West Hartford Reservoir | 3.1 | V | 20:37.6 | 6:39 | You ROCK! (LR, PR) | ||
| 9/10/22 | Stratton Brook Invitational | Stratton Brook Park | 3.1 | V | 50/55 | 0.52 | 21:37 | 6:58 | You ROCK! (LY, LR, PR) |
| 10/23/21 | Avon, Simsbury @ Southington | Fisher Meadows | 3.1 | V | 20/45 | 0.40 | 20:35 | 6:38 | You ROCK! (DPR) |
| 10/19/21 | CCC Championships | Wickham Park | 3.1 | JV | 132/425 | 0.24 | 21:53.9 | 7:04 | You ROCK! (LR, PG, PR, SBP, DPR) |
| 10/12/21 | Glastonbury v Simsbury | JB Williams Park | 2.7 | V | 20:04 | 7:26 | |||
| 10/9/21 | Wickham Park Invite | Wickham Park | 3.1 | JV | 90/216 | -0.17 | 22:16 | 7:11 | You ROCK! (LR, PG, PR, DPR) |
| 9/24/21 | Sloper Invitational | Camp Sloper | 3.1 | V | 69/90 | -0.67 | 24:23 | 7:52 | |
| 9/21/21 | Hall, Farmington, Simsbury | Hall HS | 3.1 | V | 78/153 | 0.13 | 22:52 | 7:23 | You ROCK! (PG) |
| 9/14/21 | Conard, NWC @ Simsbury | Stratton Brook Park | 3.1 | V | 32/69 | 0.03 | 24:19 | 7:51 | |
| 9/11/21 | Stratton Brook Invitational | Stratton Brook Park | 3.1 | JV | 51/116 | -0.15 | 23:58 | 7:44 | You ROCK! (LR) |
| 9/3/21 | Cheshire scrimmage | Stratton Brook Park | 3.1 | 25:45 | 8:18 | You ROCK! (LR) | |||
| 8/28/21 | Trojan time trial | Stratton Brook Park | 3.1 | 28:04 | 9:03 | ||||
| 10/15/20 | Simsbury V Hall | Hall HS | 3.1 | JV | 10/41 | -0.08 | 22:41 | 7:19 | You ROCK! (LR, PG, PR, SBP, DPR) |
| 10/7/20 | Northwest Catholic v Simsbury | Stratton Brook Park | 3.1 | V | 21/41 | 0.15 | 23:25 | 7:33 | You ROCK! (LY, LR, PG, PR) |
| 10/1/20 | Simsbury Vs Windsor | Northwest Park, CT | 3.1 | 23:16 | 7:30 | You ROCK! (DPR) | |||
| 10/22/19 | CCC Freshman Championship | West Hartford Reservoir | 2.1 | Fr | 49/130 | 0.45 | 13:48.9 | 6:35 | You ROCK! (PG, SBP) |
| 10/16/19 | CCC Championships | Wickham Park | 3.1 | JV | 351/593 | -0.33 | 23:16.4 | 7:30 | You ROCK! (LR, PR, DPR) |
| 10/12/19 | Wickham Park Invitational | Wickham Park | 3.1 | JV | 170/248 | -0.84 | 23:27 | 7:34 | You ROCK! (DPR) |
| 10/7/19 | Simsbury V Glastonbury | Stratton Brook Park | 3.1 | V | 70/76 | -1.39 | 25:27.54 | 8:13 | You ROCK! (LR, PR) |
| 10/1/19 | Hall v Simsbury v Southington | Hall HS | 3.1 | V | 158/188 | -0.83 | 24:52.62 | 8:01 | |
| 9/24/19 | Farmington, Simsbury, Conard | West Hartford Reservoir | 3.1 | V | 70/95 | -0.58 | 23:58 | 7:44 | You ROCK! (PG, DPR) |
| 9/21/19 | Winding Trails Invitational | Winding Trails | 3 | JV | 236/288 | -0.96 | 24:42 | 8:14 | You ROCK! (PG) |
| 9/14/19 | Stratton Brook Invite | Stratton Brook Park | 3.1 | JV | 108/112 | -1.24 | 26:18 | 8:29 | You ROCK! (LR, PG, PR, DPR) |
| 9/10/19 | Simsbury v NW Cath, Avon | Stratton Brook Park | 3.1 | V | 81/88 | -1.09 | 28:31.88 | 9:12 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.