Career Report for Duke McCoin
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Duke McCoin's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Frogtown | 3 | 18:56.54 | 6:19 | 62 | 9/17/22 | Bret Harte Frogtown Invitational | 3 |
| Frogtown Rain | 3 | 17:18.1 | 5:46 | 13 | 11/5/22 | Sac Joaquin Subsection | 1 |
| Lagoon Valley Park | 3 | 19:55.6 | 6:39 | 50 | 9/4/21 | Lagoon Valley Classic | 1 |
| Maidu Regional Park | 3 | 16:57 | 5:39 | 10 | 10/28/22 | FVL League Final | 1 |
| Nevada Union HS | 3 | 18:58.9 | 6:20 | 22 | 9/28/22 | FVL #1 | 3 |
| Railhead Parkway | 3.1 | 20:05.86 | 6:29 | 13 | 10/30/21 | FVL League Final | 1 |
| Union Mine HS | 3.1 | 18:26 | 5:57 | 16 | 8/20/22 | Union Mine Friendly XC Meet | 1 |
| Willow Hill Reservoir | 3.1 | 19:14.79 | 6:13 | 65 | 10/1/22 | Tom Laythe Invitational | 3 |
| Woodward Park | 3.1 | 18:13.8 | 5:53 | 52 | 10/14/22 | Roughrider Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 16:57 | 5:39 | 10/28/22 | FVL League Final | Maidu Regional Park | 9 |
| 3.1 | 18:13.8 | 5:53 | 10/14/22 | Roughrider Invitational | Woodward Park | 6 |
Career Summary
Below is a summary of each season run by Duke McCoin.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 7 | 6:38 | 2/2 | 13 | 0.49 |
| Sr | 8 | 6:06 | 3/4 | 20 | 0.93 |
| Ponderosa Career | 15 | 6:21 | 5/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/12/22 | Sac Joaquin Finals | Willow Hill Reservoir | 3.1 | JV | 67/91 | -1.05 | 20:36.3 | 6:39 | |
| 11/5/22 | Sac Joaquin Subsection | Frogtown Rain | 3 | JV | 3/160 | 0.87 | 17:18.1 | 5:46 | |
| 10/28/22 | FVL League Final | Maidu Regional Park | 3 | V | 18/69 | 0.74 | 16:57 | 5:39 | You ROCK! (DPR) |
| 10/14/22 | Roughrider Invitational | Woodward Park | 3.1 | V | 95/221 | 0.54 | 18:13.8 | 5:53 | You ROCK! (DPR) |
| 10/1/22 | Tom Laythe Invitational | Willow Hill Reservoir | 3.1 | V | 81/227 | 0.61 | 19:14.79 | 6:13 | You ROCK! (LY, LR, PR) |
| 9/28/22 | FVL #1 | Nevada Union HS | 3 | V | 21/66 | 0.63 | 18:58.9 | 6:20 | You ROCK! (LY, LR, PR) |
| 9/17/22 | Bret Harte Frogtown Invitational | Frogtown | 3 | V | 37/197 | 0.93 | 18:56.54 | 6:19 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 8/20/22 | Union Mine Friendly XC Meet | Union Mine HS | 3.1 | V | 11/37 | 0.52 | 18:26 | 5:57 | You ROCK! (PG, DPR) |
| 11/6/21 | Sac Joaquin Subsection | Frogtown | 3 | V | 112/186 | 0.48 | 19:16.2 | 6:25 | You ROCK! (LR, PR, DPR) |
| 10/30/21 | FVL League Final | Railhead Parkway | 3.1 | V | 29/48 | -0.08 | 20:05.86 | 6:29 | You ROCK! (DPR) |
| 10/2/21 | Tom Laythe Invitational | Willow Hill Reservoir | 3.1 | V | 124/201 | 0.25 | 20:31.49 | 6:37 | |
| 9/29/21 | FVL #1 | Nevada Union HS | 3 | V | 32/55 | 0.30 | 19:55.81 | 6:39 | You ROCK! (LR, PR) |
| 9/18/21 | Frogtown XC Invitational | Frogtown | 3 | V | 80/140 | 0.49 | 20:05.64 | 6:42 | You ROCK! (SBP) |
| 9/11/21 | Nevada Union Cross Country Invitational | Nevada Union HS | 3 | V | 108/142 | 0.43 | 20:56.28 | 6:59 | |
| 9/4/21 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 126/198 | 0.16 | 19:55.6 | 6:39 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m | 300m Hurdles - 33" | 300m Hurdles - 36" | Long Jump |
|---|---|---|---|---|---|---|---|---|
| 2022 Outdoor | Jr | 2:21.72 | 5:12.50 | 11:19.49 | - | 50.32 | 14'11.5 PR | |
| 2023 Outdoor | Sr | 2:20.84 PR | 4:57.63 PR | 11:03.59 PR | 48.45 PR | 48.16 PR | 14'3 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/25/22 | BV Bronco Distance & Pole Vault Carnival | 2:21.72 | V | SR | 80. | |
| 3/24/23 | BV Bronco Distance & Pole Vault Carnival | 2:20.84 | V | PR (Δ=0.88,0.6%) SR (Δ=0.88,0.6%) LR (Δ=0.88,0.6%) LY (Δ=0.88,0.6%) |
118 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Ron Ruptier Invite | 5:31.77 | V | 20. | ||
| 3/30/22 | FVL Lincoln @ Ponderosa | 5:43.64 | V | 9. | ||
| 4/27/22 | FVL Ponderosa @ Oakmont | 5:18.76 | V | PR (Δ=13.01,3.9%) LR (Δ=24.88,7.2%) |
8 | |
| 5/5/22 | FVL Finals | 5:12.50 | V | PR (Δ=6.26,2.0%) SR LR (Δ=6.26,2.0%) |
16 | |
| 3/18/23 | Ron Ruptier Invite | 5:07.07 | V | PR (Δ=5.43,1.7%) LR (Δ=5.43,1.7%) |
7 | |
| 3/22/23 | FVL Oakmont @ Ponderosa | 5:44.38 | V | 15 | ||
| 3/24/23 | BV Bronco Distance & Pole Vault Carnival | 4:59.20 | V | PR (Δ=7.87,2.6%) LR (Δ=45.18,13.1%) LY (Δ=44.44,12.9%) |
59 | |
| 3/29/23 | FVL West Park @ Ponderosa | 5:28.18 | V | LY (Δ=15.46,4.5%) | 10 | |
| 4/11/23 | FVL Ponderosa @ Lincoln | 5:02.66 | V | LR (Δ=25.52,7.8%) | 5 | |
| 4/19/23 | FVL Nevada Union @ Ponderosa | 4:59.64 | V | LR (Δ=3.02,1.0%) | 7 | |
| 4/25/23 | FVL Ponderosa @ Placer | 4:57.63 | V | PR (Δ=1.57,0.5%) SR (Δ=14.87,4.8%) LR (Δ=2.01,0.7%) LY (Δ=21.13,6.6%) |
8 | |
| 5/4/23 | FVL Trials & Finals | 5:00.90 | V | LY (Δ=11.60,3.7%) | 15 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Ron Ruptier Invite | 11:57.82 | V | 7. | ||
| 3/23/22 | FVL Ponderosa & Rio Linda @West Park | 11:46.02 | V | PR (Δ=11.80,1.6%) LR (Δ=11.80,1.6%) |
2. | |
| 3/25/22 | BV Bronco Distance & Pole Vault Carnival | 11:32.27 | V | PR (Δ=13.75,1.9%) LR (Δ=13.75,1.9%) |
50. | |
| 3/30/22 | FVL Lincoln @ Ponderosa | 11:43.84 | V | 7. | ||
| 4/20/22 | FVL Placer @ Ponderosa | 11:41.39 | V | LR (Δ=2.45,0.3%) | 5. | |
| 4/27/22 | FVL Ponderosa @ Oakmont | 11:41.58 | V | 5 | ||
| 5/5/22 | FVL Finals | 11:19.49 | V | PR (Δ=12.78,1.8%) SR LR (Δ=22.09,3.1%) |
11 | |
| 3/18/23 | Ron Ruptier Invite | 11:12.70 | V | PR (Δ=6.79,1.0%) LR (Δ=6.79,1.0%) LY (Δ=33.32,4.7%) |
5 | |
| 3/22/23 | FVL Oakmont @ Ponderosa | 11:03.59 | V | PR (Δ=9.11,1.4%) SR (Δ=15.90,2.3%) LR (Δ=9.11,1.4%) LY (Δ=28.68,4.1%) |
7 | |
| 3/24/23 | BV Bronco Distance & Pole Vault Carnival | 11:07.72 | V | LY (Δ=24.55,3.5%) | 51 | |
| 3/29/23 | FVL West Park @ Ponderosa | 11:38.28 | V | 7 | ||
| 4/11/23 | FVL Ponderosa @ Lincoln | 11:52.96 | V | 7 | ||
| 4/19/23 | FVL Nevada Union @ Ponderosa | 11:50.67 | V | LR (Δ=2.29,0.3%) | 9 | |
| 4/25/23 | FVL Ponderosa @ Placer | 11:38.64 | V | LR (Δ=12.03,1.7%) LY (Δ=2.75,0.4%) |
8 | |
| 5/4/23 | FVL Trials & Finals | 11:08.38 | V | LR (Δ=30.26,4.3%) LY (Δ=11.11,1.6%) |
13 |
300m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/19/23 | FVL Nevada Union @ Ponderosa | 48.45 | V | SR | 4 |
300m Hurdles - 36"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Ron Ruptier Invite | 54.51 | V | 11. | ||
| 3/23/22 | FVL Ponderosa & Rio Linda @West Park | 53.94 | V | PR (Δ=0.57,1.0%) LR (Δ=0.57,1.0%) |
4. | |
| 3/30/22 | FVL Lincoln @ Ponderosa | 53.83 | V | PR (Δ=0.11,0.2%) LR (Δ=0.11,0.2%) |
5. | |
| 4/20/22 | FVL Placer @ Ponderosa | 52.97 | V | PR (Δ=0.86,1.6%) LR (Δ=0.86,1.6%) |
6. | |
| 4/27/22 | FVL Ponderosa @ Oakmont | 53.36 | V | 5 | ||
| 5/3/22 | FVL Trials | 50.32 | V | PR (Δ=2.65,5.0%) SR LR (Δ=3.04,5.7%) |
13 | |
| 5/5/22 | FVL Finals | 50.32 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
13 | |
| 3/18/23 | Ron Ruptier Invite | 51.03 | V | LY (Δ=2.91,5.4%) | 7 | |
| 3/22/23 | FVL Oakmont @ Ponderosa | 51.53 | V | LY (Δ=2.41,4.5%) | 5 | |
| 3/29/23 | FVL West Park @ Ponderosa | 54.24 | V | 5 | ||
| 4/11/23 | FVL Ponderosa @ Lincoln | 49.76 | V | PR (Δ=0.56,1.1%) LR (Δ=4.48,8.3%) |
7 | |
| 4/25/23 | FVL Ponderosa @ Placer | 48.16 | V | PR (Δ=1.60,3.2%) SR (Δ=2.16,4.3%) LR (Δ=1.60,3.2%) LY (Δ=4.81,9.1%) |
7 | |
| 5/4/23 | FVL Trials & Finals | 48.71 | V | LY (Δ=1.61,3.2%) | 14 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/22 | FVL Ponderosa & Rio Linda @West Park | 14'1.25 | V | 10. | ||
| 3/30/22 | FVL Lincoln @ Ponderosa | 14'11.5 | V | PR (Δ=0'10.25,6.1%) SR LR (Δ=0'10.25,6.1%) |
12. | |
| 4/20/22 | FVL Placer @ Ponderosa | 14'9.5 | V | 11. | ||
| 4/27/22 | FVL Ponderosa @ Oakmont | 14'7 | V | 11 | ||
| 5/3/22 | FVL Trials | 13'1 | V | 26 | ||
| 5/5/22 | FVL Finals | 13'1 | V | LR (Δ=,0.0%) | 26 | |
| 4/19/23 | FVL Nevada Union @ Ponderosa | 13'9 | V | LR (Δ=0'8,5.1%) | 8 | |
| 5/4/23 | FVL Trials & Finals | 14'3 | V | SR (Δ=-0'8.5,-4.7%) LR (Δ=0'6,3.6%) LY (Δ=1'2,8.9%) |
31 |