Career Report for Laurel Tringe

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Laurel Tringe's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Track 0.5 3:19.1 6:38 27 10/23/20 800m Time Trial 1
Track 0.99 7:22.01 7:26 105 10/24/20 1600m Time Trial 2
Track 3.1 27:32.8 8:53 22 11/7/20 5000m Time Trial 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3.1 27:32.8 8:53 11/7/20 5000m Time Trial Track 1

Career Summary

Below is a summary of each season run by Laurel Tringe.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 8:32 1/1 38
Campolindo Career 4 8:32 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/7/20 5000m Time Trial Track 3.1 27:32.8 8:53
10/24/20 1600m Time Trial Track 0.99 7:22.01 7:26 You ROCK! (LR, PR)
10/23/20 800m Time Trial Track 0.5 3:19.1 6:38
8/29/20 1600m Time Trial Track 0.99 9:20.8 9:26

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m400m800m1600m5000m100m Hurdles - 33"High JumpPole Vault
2021 OutdoorFr16.261:20.43 PR3:19.10 PR7:22.01 PR27:32.94 PR--6'6 PR
2022 OutdoorSo15.78 PR----20.93 PR4'6 PR-

By Event


100m

Date Meet Result Div Record Place
3/27/21 DAL Sprint/Field Meet vs. Acalanes, Miramonte 16.26 SR 15
3/23/22 DAL Meet vs. Clayton Valley 15.78 F/S PR (Δ=0.48,3.0%)
SR (Δ=0.48,3.0%)
LR (Δ=0.48,3.0%)
LY (Δ=0.48,3.0%)
3.

400m

Date Meet Result Div Record Place
5/1/21 DAL All-Event Meet vs. Las Lomas, Miramonte 1:20.43 SR 5

800m

Date Meet Result Div Record Place
10/23/20 800m Time Trial 3:19.10 SR

1600m

Date Meet Result Div Record Place
8/29/20 1600m Time Trial 9:20.80
10/24/20 1600m Time Trial 7:22.01 PR (Δ=1:58.79,21.2%)
SR
LR (Δ=1:58.79,21.2%)

5000m

Date Meet Result Div Record Place
11/7/20 5000m Time Trial 27:32.94c SR

100m Hurdles - 33"

Date Meet Result Div Record Place
3/9/22 DAL Meet vs. Miramonte 22.10 F/S 1.
3/23/22 DAL Meet vs. Clayton Valley 22.19 F/S 3.
3/30/22 DAL Meet vs. Las Lomas 21.37 F/S PR (Δ=0.73,3.3%)
LR (Δ=0.82,3.7%)
1.
4/30/22 DAL Championship Trials 21.21 V PR (Δ=0.16,0.7%)
LR (Δ=0.16,0.7%)
5
5/7/22 DAL Championship Finals 20.93 F/S PR (Δ=0.28,1.3%)
SR
LR (Δ=0.28,1.3%)
5
5/7/22 DAL Championship Finals 21.21 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
5

4x400m

Date Meet Result Div Record Place
3/27/21 DAL Sprint/Field Meet vs. Acalanes, Miramonte 5:19.45 4

High Jump

Date Meet Result Div Record Place
3/9/22 DAL Meet vs. Miramonte 4'0 F/S 1.
3/23/22 DAL Meet vs. Clayton Valley 4'6 F/S PR (Δ=0'6,12.5%)
SR
LR (Δ=0'6,12.5%)
1.
3/30/22 DAL Meet vs. Las Lomas 4'6 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
1.
5/7/22 DAL Championship Finals 4'4 F/S 3

Pole Vault

Date Meet Result Div Record Place
3/27/21 DAL Sprint/Field Meet vs. Acalanes, Miramonte 6'0 3
5/1/21 DAL All-Event Meet vs. Las Lomas, Miramonte 6'6 PR (Δ=0'6,8.3%)
SR
LR (Δ=0'6,8.3%)
6