Career Report for Laurel Tringe
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Laurel Tringe's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Track | 0.5 | 3:19.1 | 6:38 | 27 | 10/23/20 | 800m Time Trial | 1 |
Track | 0.99 | 7:22.01 | 7:26 | 113 | 10/24/20 | 1600m Time Trial | 2 |
Track | 3.1 | 27:32.8 | 8:53 | 22 | 11/7/20 | 5000m Time Trial | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3.1 | 27:32.8 | 8:53 | 11/7/20 | 5000m Time Trial | Track | 1 |
Career Summary
Below is a summary of each season run by Laurel Tringe.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 4 | 8:32 | 1/1 | 38 | |
Campolindo Career | 4 | 8:32 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/7/20 | 5000m Time Trial | Track | 3.1 | 27:32.8 | 8:53 | ||||
10/24/20 | 1600m Time Trial | Track | 0.99 | 7:22.01 | 7:26 | You ROCK! (LR, PR) | |||
10/23/20 | 800m Time Trial | Track | 0.5 | 3:19.1 | 6:38 | ||||
8/29/20 | 1600m Time Trial | Track | 0.99 | 9:20.8 | 9:26 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 100m | 200m | 400m | 800m | 1600m | 5000m | 100m Hurdles - 33" | 300m Hurdles - 30" | High Jump | Pole Vault |
---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 Outdoor | Fr | 16.26 | - | 1:20.43 PR | 3:19.10 PR | 7:22.01 PR | 27:32.94 c PR | - | - | - | 6'6 PR | |
2022 Outdoor | So | 15.78 | - | - | - | - | - | 20.93 | - | 4'6 | - | |
2023 Outdoor | Jr | 14.73 PR | 34.66 PR | - | - | - | - | 20.33 | 57.97 PR | 4'7 | - | |
2024 Outdoor | Sr | - | - | - | - | - | - | 19.87 PR | - | 4'8 PR | - |
By Event
100m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/27/21 | DAL Sprint/Field Meet vs. Acalanes, Miramonte | 16.26 | SR | 15 | ||
3/23/22 | DAL Meet vs. Clayton Valley | 15.78 | F/S | PR (Δ=0.48,3.0%) SR (Δ=0.48,3.0%) LR (Δ=0.48,3.0%) LY (Δ=0.48,3.0%) |
3. | |
4/15/23 | Granada Distance & Sprint Festival | 14.73 | PR (Δ=1.05,6.7%) SR (Δ=1.05,6.7%) LR (Δ=1.05,6.7%) |
73 |
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/1/21 | DAL All-Event Meet vs. Las Lomas, Miramonte | 1:20.43 | SR | 5 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
8/29/20 | 1600m Time Trial | 9:20.80 | ||||
10/24/20 | 1600m Time Trial | 7:22.01 | PR (Δ=1:58.79,21.2%) SR LR (Δ=1:58.79,21.2%) |
100m Hurdles - 33"
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/9/22 | DAL Meet vs. Miramonte | 22.10 | F/S | 1. | ||
3/23/22 | DAL Meet vs. Clayton Valley | 22.19 | F/S | 3. | ||
3/30/22 | DAL Meet vs. Las Lomas | 21.37 | F/S | PR (Δ=0.73,3.3%) LR (Δ=0.82,3.7%) |
1. | |
4/30/22 | DAL Championship Trials | 21.21 | V | PR (Δ=0.16,0.7%) LR (Δ=0.16,0.7%) |
5 | |
5/7/22 | DAL Championship Finals | 20.93 | F/S | PR (Δ=0.28,1.3%) SR LR (Δ=0.28,1.3%) |
5 | |
5/7/22 | DAL Championship Finals | 21.21 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
5 | |
3/8/23 | DAL Meet vs. Miramonte | 21.40 | V | LY (Δ=0.70,3.2%) | 2 | |
3/15/23 | DAL Meet vs. Northgate | 21.26 | V | LR (Δ=0.14,0.7%) LY (Δ=0.84,3.8%) |
5 | |
3/22/23 | DAL Meet vs. Clayton Valley | 21.32 | V | LY (Δ=0.87,3.9%) | 4 | |
3/29/23 | DAL Meet vs. Las Lomas | 21.36 | V | LY (Δ=0.01,0.0%) | 4 | |
4/15/23 | Granada Distance & Sprint Festival | 23.31 | 37 | |||
4/19/23 | DAL Meet vs. Acalanes | 20.63 | V | PR (Δ=0.30,1.4%) LR (Δ=2.68,11.5%) |
4 | |
4/29/23 | DAL Championship Trials | 20.33 | V | PR (Δ=0.30,1.5%) SR (Δ=0.60,2.9%) LR (Δ=0.30,1.5%) LY (Δ=0.88,4.1%) |
15 | |
5/6/23 | DAL Championship Finals | 19.53w | V | 11 | ||
5/6/23 | DAL Championship Finals | 20.33 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=0.60,2.9%) |
15 | |
3/6/24 | DAL Meet: Miramonte @ Campolindo | 20.40 | V | LY (Δ=1.00,4.7%) | 2 | |
3/13/24 | DAL Meet: Campolindo @ Northgate | 21.40 | V | 9 | ||
3/20/24 | DAL Meet: Campolindo @ Clayton Valley | 20.05 | V | PR (Δ=0.28,1.4%) LR (Δ=1.35,6.3%) LY (Δ=1.21,5.7%) |
2 | |
4/17/24 | DAL Meet: Acalanes @ Campolindo | 19.87 | V | PR (Δ=0.18,0.9%) SR (Δ=0.46,2.3%) LR (Δ=0.18,0.9%) LY (Δ=0.76,3.7%) |
1 |
300m Hurdles - 30"
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/22/23 | DAL Meet vs. Clayton Valley | 58.69 | V | |||
3/29/23 | DAL Meet vs. Las Lomas | 1:00.28 | V | 6 | ||
4/19/23 | DAL Meet vs. Acalanes | 1:01.48 | V | 3 | ||
4/29/23 | DAL Championship Trials | 59.11 | V | LR (Δ=2.37,3.9%) | 14 | |
5/6/23 | DAL Championship Finals | 57.97 | V | PR (Δ=0.72,1.2%) SR LR (Δ=1.14,1.9%) |
12 | |
5/6/23 | DAL Championship Finals | 59.11 | V | LR (Δ=,0.0%) | 14 |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/27/21 | DAL Sprint/Field Meet vs. Acalanes, Miramonte | 5:19.45 | 4 |
High Jump
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/9/22 | DAL Meet vs. Miramonte | 4'0 | F/S | 1. | ||
3/23/22 | DAL Meet vs. Clayton Valley | 4'6 | F/S | PR (Δ=0'6,12.5%) SR LR (Δ=0'6,12.5%) |
1. | |
3/30/22 | DAL Meet vs. Las Lomas | 4'6 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
1. | |
5/7/22 | DAL Championship Finals | 4'4 | F/S | 3 | ||
3/8/23 | DAL Meet vs. Miramonte | 4'6 | V | PR (Δ=,0.0%) LR (Δ=0'2,3.8%) LY (Δ=0'6,12.5%) |
1 | |
3/15/23 | DAL Meet vs. Northgate | 4'7 | V | PR (Δ=0'1,1.9%) SR (Δ=0'1,1.9%) LR (Δ=0'1,1.9%) LY (Δ=0'7,14.6%) |
1 | |
3/22/23 | DAL Meet vs. Clayton Valley | 4'6 | V | LY (Δ=,0.0%) | ||
4/19/23 | DAL Meet vs. Acalanes | 4'6 | V | LR (Δ=,0.0%) | 4 | |
5/6/23 | DAL Championship Finals | 4'6 | V | LR (Δ=,0.0%) LY (Δ=0'2,3.8%) |
6 | |
5/13/23 | NCS Tri-Valley Championships | 4'6 | V | LR (Δ=,0.0%) LY (Δ=0'2,3.8%) |
21 | |
3/6/24 | DAL Meet: Miramonte @ Campolindo | 4'8 | V | PR (Δ=0'1,1.8%) SR (Δ=0'1,1.8%) LR (Δ=0'2,3.7%) LY (Δ=0'2,3.7%) |
2 | |
3/13/24 | DAL Meet: Campolindo @ Northgate | 4'6 | V | 1 | ||
3/20/24 | DAL Meet: Campolindo @ Clayton Valley | 4'7 | V | LR (Δ=0'1,1.9%) LY (Δ=,0.0%) |
1 | |
3/23/24 | Bay Area Relays | 4'6 | V | LY (Δ=,0.0%) | 11 | |
4/17/24 | DAL Meet: Acalanes @ Campolindo | 4'6 | V | LR (Δ=,0.0%) LY (Δ=,0.0%) |
2 |
Pole Vault
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/27/21 | DAL Sprint/Field Meet vs. Acalanes, Miramonte | 6'0 | 3 | |||
5/1/21 | DAL All-Event Meet vs. Las Lomas, Miramonte | 6'6 | PR (Δ=0'6,8.3%) SR LR (Δ=0'6,8.3%) |
6 |